Mind Body Beauty Institute

I keep hearing little tidbits of information about the next crisis- monkey pox and while I hope that it's just a few rumblings, I thought I'd share some information on how to amp up your immune system to prevent disease and to stop any fear that wants to take hold in your body. The lungs and large intestine are your body's major organs of immunity. They both create rhythmic movements through smooth muscle contractions that propel the movement of lymph through your body. Your lymphatic system removes cellular waste and toxins and also delivers white blood cells to fight infections, viruses and even cancer. By breathing well and sending healing life force energy to these vital organs, you will enhance not only your immune system but also your skin and digestion! There's no need to live in fear. Your body is magic and it already has everything it needs to be healthy. You can enhance what's already within you by encouraging the free flow of energy through facial reflexology. When you create your regular practice, you'll notice that you don't get sick, your skin is healthier, you sleep better and feel more energetic.

I get loads of requests for this tip! Perfect anytime you're constipated and especially when you're traveling or after surgery. This quick and easy protocol will get things moving... I use it when I know that I will not be near a bathroom for awhile such as when I'm camping and I know that the next clean bathroom might be aways in the future. Enjoy this quick tip and be sure to share it with anyone who can use some constipation relief! To learn more about facial reflexology, facial massage, or to order a Magic Wand, visit my website: www.jackievanruler.com See you soon!!!

If you've lost your sense of taste and smell, you know how annoying it is to not enjoy your food. You're probably over it! I can't tell you how many people have asked for this protocol. The best part is that it works. I recommend committing to doing it 2x a day until it's restored 100%. If you have other symptoms, make sure that you find a video for those symptoms too. They often go hand in hand. Be sure to let me know what you notice. If you haven't already subscribed to my channel, be sure to do so. You won't want to miss anything. To order your Magic Wand, visit my website: jackievanruler.com

As I've had baby goats for a week now, I've notice just how playful they are! They're always exploring, curious and bouncing around. It made me wonder, what would happen if we all invited more playfulness into our lives? How would that change our lives and even the lives of those around us? In this protocol, I show you points and areas of the face to work to invite more playfulness into your life. These areas are used to increase circulation and blood flow and decrease worry, stress, anger and sadness. Notice how you look and feel before and after the protocol... do you notice a difference? If you're not already signed up for my weekly emails, be sure to head over to my website: jackievanruler.com to sign up. You'll receive one email each week (an nothing else) that contains a video and face map to follow along with. If you don't already have your Magic Wand, be sure to purchase it today. It's the only health and beauty tool you need for gorgeous skin and total stress relief!

It's not often that I get excited about a new facial massage tool but I've been playing with the Sonic Slider for a little while now and absolutely love it! I used it with the circuit boot. I was introduced to the Sonic Slider at the Advanced Medicine Conference in Sioux Falls last summer where I met the founder, Eileen McKusick, and then took the Biofield Tuning introductory course and am now taking the Practitioner course. I've found that tuning forks and reflexology pair together incredibly well. The Sonic Slider vibrates at the 12th Harmonic of the Schumann Resonance, the Earth's vibration, which is the most healing of all vibrations! Because of this the Sonic Slider really seems to break up stagnation and improve lymph flow. Additionally, it just feels good- like it's really getting in there. I use it in the same way that I would work with my hands or a gua sha tool. In my treatments I use it in addition to these techniques for some extra oomph and it always provides! I love it most as a self-care tool that can be used anywhere on your body: tense areas, over organs, on the face and neck ( of course) and anywhere that you feel stagnation. I've been playing with it over foot reflexology and meridian points as well! I do not get any compensation from promoting this tool, I just love it and want to share! Check out the Sonic Slider at: biofieldtuningstore.com along with other tuning forks and tuning fork equipment.

I get so many questions about my online courses and wanted to offer some information so that you pick the right one to start with! The Give Yourself a Facelift course is a class that's specifically designed to help you find a daily facial massage routine to help you with your beauty issues. It combines Fascia Release work (using a Gua Sha stone- the Mookaite Jasper or the Dark Green Jade Nephrite) and basic facial reflexology points to help you with issues like: dark circles, jowls, deep smile lines, wrinkles, marionette lines and more. If your primary concerns are beauty related but you also want to learn some of the emotional and health issues then this is the class to start with! You will love the effects... be sure to take a before picture!

If you're currently experiencing or tend to experience pain in your back, shoulders or hips, this is the video for you! If you know someone currently experiencing pain, please pass this along so that you can help them help themselves. Pain occurs when your body is in prolonged periods of stress and your nervous system gets stuck sending pain signals instead of the feel good, calming signals that it should be sending. Often times this stress is emotional and different parts of your back often have similar emotional stress responses. For instance, low back pain is often related to financial stress, feeling a lack of financial support or anxiety about money. Mid back pain can be about the past and feeling stuck in guilt or shame. Shoulder pain is about the weight that we carry on our shoulder, the burdens that we feel like we alone have to deal with. Notice that when you allow others to help or you're flexible enough to ask for help that those aches and pains diminish. As you follow along with this video notice where you feel tension, pain or resistance to flow on your face. All these areas are you showing you where you carry stress in your body. By working these areas regularly, you can decrease the stress signals and improve movement, flow and circulation of the feel good hormones and neurotransmitters that improve health and wellbeing. If you don't have your Magic Wand yet, be sure to head over to my website: https://jackievanruler.com and order yours today. If you're not already subscribed to my channel, hit the subscribe button and bell notification so that you don't miss any of my upcoming videos. As always, please pass this video on to someone who can use it today. Share this powerful way to put yourself in charge of your own health!!!

I get so many questions about which class someone should take or start with. I'm doing this video series to explain each course so that you can decide which one fits your needs the best! The 5 Elements Facial Flow Online course is designed for people who want to learn all the nitty gritty details about facial reflexology. This course includes all the information about facial maps and how to use them, facial points, each organ and organ system and even protocols to use for specific issues. This course is the pre-requisite for my certification courses and it's the class that I recommend to massage or esthetics professionals or anyone who wants to explore a career in facial reflexology. You do not need to wait to get certified to start practicing! This is such a non-invasive, yet incredibly effective practice for health and wellbeing!

In my series about my online courses, I wanted to offer some information about each course to help you decide which course is best for you! The Quantum Facelift Balancing Routine is a class that teaches you the basics of facial reflexology and a specific routine that you can do on yourself or with a partner (preferred!) to create balance in your autonomic nervous system. This balance increases health, emotional wellbeing and even beauty! I recommend this class to anyone who has already experienced some success with facial reflexology and wants to take it to the next level. I highly encourage you to practice with a friend/ partner to experience the deeper relaxing effects that create even more balance and health!

If you're experiencing dizziness, vertigo or POTS, please give this protocol a try. I bet you'll love the quick relief. You can do it up to 4x a day to heal quickly and regulate your nervous system. Need a Magic Wand? Visit my website: www.jackievanruler.com Want to get on my email list for my weekly videos and free face maps? Visit: www.jackievanruler.com/link-page

Parasites are a common problem right now and I've been asked about protocols to get rid of them a LOT lately. In this protocol we will be energizing the stomach to increase stomach acid. Stomach acid has a protective effect against any living thing that you don't want in your body. It's job is to kill parasites and bacteria and anything else that doesn't need to be in your digestive tract. You will also be working the liver and gallbladder points to clean the intestines and digestive tract and the small intestine point and zone to clear them out. Parasites tend to live in the small intestine which should actually be a sterile environment (because the stomach kills all living things). The best way to increase stomach acid is to eat meat. We've been erroneously told (by not so well meaning government agencies, pharmaceutical companies and others) that meat is not health. Meat is in fact the most nutrient dense food for your body. If you do not eat enough of it, your stomach will become lazy and it will not kill parasites. Parasites lead to digestive discomfort, gas, bloating and cramps. You will lose weight because the parasites steal your nutrition. All of your nutrient absorption happens within the small intestine! Enjoy this video!

Swelling in the legs, feet and ankles can occur because of stagnation, kidney issues, spleen (the largest lymph node of the body) stress and too much histamine in the body. Luckily, facial reflexology is great for strengthening the kidneys and spleen, reducing stress and regulating your neurotransmitters too! Emotionally, swelling is related to emotional issues that still affecting you and the legs are all about forward movement and forward progress. Swelling in the left leg occurs when you feel like you are stuck in a toxic situation and can't get out easily. Swelling in the right leg related to uncertainty about how to move forward. Enjoy this video and please pass it along to someone that can use it today. Don't forget to hit the like button and subscribe to my channel so that you don't miss any of my content. To visit my website, sign up for my email list or purchase your Magic Wand, use this link: https://jackievanruler.com/link-page

If you or someone you know has been experiencing stomach pain or nausea, you're going to love this quick and effective natural treatment! Your stomach hold the emotion of worry and aches, pains and nausea can occur because of worry or worry can result as an effect of stomach pain. Stomach pain often results when your liver, which is in control of energy distribution, send too much energy to your stomach. This reversed the energy flow causing pain and upward energy movement from the stomach. Your stomach's energy should flow downward towards the small intestine. This should result in quick relief and can be done up to 4 times a day until your stomach pain/ nausea is completely gone. This is also a great protocol to do on your children when they are feeling under the weather or worried & anxious about something. Want to learn more about facial reflexology, purchase your own Magic Wand or sign up for my email list? Visit my link page: www.jackievanruler.com/link-page

I can not tell you how many people have reached out asking for a Bell's palsy protocol and I've been hesitant to post one because it's one of the most common vaccine reactions. I always get hate mail when I say that.... Since January of 2021, I have been asked about Bell's palsy at least 3 times a week by various people. Prior to that, I really only had a couple of people who mentioned it. One was a beautiful woman from Venezuela who was required to get several vaccinations to come to the US. Her Bell's palsy and many other health complications arose following that. Often times, it won't show up immediately. Instead, the body surrounds and protects itself from the heavy metal adjuvant in vaccines by producing granular tissue around it. However, in times of stress, it is released and can travel to the brain and get stuck beside a cranial nerve causing drooping. Most people will see some improvement pretty quickly with this routine but please be patient and do it daily for best results. It's also important to use a quality facial reflexology tool like mine to really feel the lumps and bumps and to make the fasted progress. To order your Magic Wand or to find out more about facial reflexology, visit my website at: https://jackievanruler.com

If you suffer with hemorrhoids, you are going to love this video! Hemorrhoids are a swelling of the blood vessels in your rectum and produce pain and often bleeding. In this video, you'll send energy to the spleen to strengthen and support your blood vessels (also great for varicose veins, gingivitis, spider veins and nose bleeds). Next you'll strengthen and support your blood and finally, you'll send healing energy to your lower digestive tract, your rectum and anus. Regular facial reflexology work is incredible for supporting your overall health. Don't forget to sign up for my email list if you haven't already. Simply go over to my website: https://jackievanruler.com and sign up for my free video library: Love Your Face, Love Your Life. Be sure to hit the "yes, I want to receive email" button and you'll get a weekly email delivered right to your inbox! While you're there, you can purchase your Magic Wand or sign up for classes too!

Did you know that low back pain is the number one reason for visits to the ER? I just found that out and was shocked! Facial reflexology is such a great way to manage pain as well as the emotional reason behind back pain. Use this video whenever you have back pain and see if you can avoid anti-inflammatory medications which often result in weakening your ability to tolerate pain in the long term. Notice if you have redness or bumps in the areas on your face that are correlated with the area that you have pain. The face is so fascinating!!! If you have't ordered your Magic Wand yet, be sure to get one. It might just be your most valuable health tool! https://jackievanruler.com

I've been getting quite a few requests for a protocol for vertigo lately and my IGTV video was quite popular so here is the Rumble version for those who have been asking! Vertigo and dizziness are a common side effect of the vaccination and it's also generally easy to treat with facial reflexology, luckily! Unfortunately, many people are getting it along with heart issues like pericarditis or myocarditis which is not as easily treated. If your symptoms persist, you may want to have your heart checked! This formula is about regulating your circulation and blood pressure so that they respond quickly as nature intended. When your blood pressure is slow to respond to positional changes, dizziness and vertigo can occur. Emotionally, vertigo can be about wanting to escape to an alternate reality such as when you have been stressed for extended periods of time and just want to escape. Notice if that is happening for you.

If you're experiencing sciatica or have every experienced sciatica, you know the sharp pain that goes along with it. In this video, I show you some points that calm the sciatic nerve and reduce pain. These points can be worked up to 4 times a day and will work best when you find the specific points that feel tender, tense or stuck. Be sure to work slowly and feel each spot. When you feel the active spot, spend about 5- 15 seconds on it, working slowly and breathing. As always, please share these videos with anyone who can use help and hit the like button too! For more information and to sign up for my free class: The Love Your Face, Love Your Life Library, head over to my website: www.jackievanruler.com. You'll learn even more about facial reflexology and it's incredible ability help your body heal itself.

If you or someone you know is suffering with Perioral Dermatitis, you know just how annoying and persistent it can be! Nothing that you try seems to help.... Enjoy this video for tips on why it occurs and what you can do to clear it up quickly and easily. To learn more about my Facial Reflexology classes or to order your Magic Wand, visit my website at: mindbodybeautyinstitute.com

Restless Leg Syndrome seems to be caused by low dopamine levels towards the end of the day/ as you're going to sleep. Dopamine levels are usually highest in the mornings when you require higher levels of focus and concentration. The kidneys, liver, spleen and stomach are essential for making dopamine so we'll be working these organs to increase dopamine production. Incidentally, low dopamine is a factor in addictions, not just drugs or alcohol, but also the need to constantly check your phone for emails or social media updates. In this video you'll learn how to stimulate the organs necessary for dopamine production, send energy, nutrition and oxygenation to your legs and calm your nervous system to help you sleep and reduce anxiety. Don't forget to subscribe to my channel so that you don't miss any of my upcoming videos. If you have a subject that you'd like learn more about, be sure to comment below. As always, please pass this video along to anyone you know who is suffering with Restless Leg Syndrome! To sign up for my email list and get my free course: Love Your Face, Love Your Life, head over to my website: jackievanruler.com To pick up your Magic Wand, you can also head to my website: jackievanruler.com

My new series the Reflexology Quickies are shorter videos of less than 5 minutes designed to help you take charge of your health. Reflexology works directly through the nervous system sending electricity and power to the organs and body parts that need them the most to heal and regain balance. In this video, I show you the best points to work for the eyes to heal styes and conjunctivitis. Enjoy! As always, please pass this along. To learn more about facial reflexology and facial massage or to purchase your Magic Wand, visit my website at: https://jackievanruler.com

Vaginal dryness is a super annoying condition that occurs when your body perceives stress or is stuck in the sympathetic nervous system. Most people are in a stressful state at least 70% of the time. Your body does this because it does not want to reproduce during times of stress. Don't worry, though! Use this simple trick to regain energy flow, circulation, hydration and oxygen flow to your reproductive system. It's so simple that you'll be shocked that you never heard about it before! Be sure to pass it along to anyone who might need it! To purchase your Magic Wand, visit my website: www.jackievanruler.com

Endometriosis can be a very debilitating condition that occurs when the endometrial cells of the uterus escapes and begins growing in other areas of the abdomen. It can affect your reproductive system, digestion and even your bladder. Symptoms can include pain, excessive bleeding, moodiness, infertility, bloating, weight gain, fatigue and more! While these symptoms may seem unbearable, always remember that everything is just a message from your body. In the case of endometriosis, it's often a way that your body says "no" for you. Women who experience endometriosis are often women with a high amount of Earth Energy. Earth energy is all about connection, caretaking and giving. Earths can give to the point that they forget about their own needs and desires. When this happens their body gets to the point that it begins to say "no" for them. Instead, learn to listen to your own needs and desires first. What lights you up? What is important to you? How you take care of yourself first every single day? Self care is not selfish, it allows you to give from a place of love first. This amazing facial reflexology protocol will help release the stress and resistance that currently hangs out in your reproductive system and allow you to free your life force energy to heal. I highly recommend making this a daily practice. You will see and feel the results... I promise!!! If you're not already subscribed to my email list, visit my website: www.jackievanruler.com to sign up. You will receive a weekly email with free information on how to relieve stress so that you look and feel your best. All videos come with a free downloadable face map that you can refer to anytime you need it.

Kidney stones can be incredibly painful and they are also incredibly easy to treat with facial reflexology! I was just at a get together with friends and one of my friends was experiencing kidney stones and was in quite a bit of pain. Within just a few minutes, she was completely pain free. I did the protocol on her again before we left for the night even though she wasn't feeling pain at that time. If you or someone that you know gets kidney stones, even occasionally, please teach them this trick. It's incredibly useful and often eliminates the need for pain medications and surgery! I've used this on many people and every time, they experience almost immediate relief. While it's common for some of the pain to return, just do the protocol again and again until it's completely gone. The kidneys are associated with the emotion of fear so notice where in your life fear is creeping in and how it's affecting you.

In what ways do you try to control your life? We all do it. It's a way that our body tries to keep us safe. The problem with control is that it prevents the magic and the mysticism from happening! Notice the areas of your life that try to control. Have you also noticed frustration and disappointment in these areas? Often times the things that we want the most, we also try to control the most. This ends up creating resistance and preventing the magic from happening. Instead, relax and let your life flow. Notice what magic shows up when you least expect it. Physically, you'll experience deeper breathing and better bowel movements. On your face, you'll see brighter skin, more sculpting and beautiful cheekbones! On your face, the need to control shows up in your smile lines making them deep or droopy. The smile lines are also known as your life purpose lines. When these lines are present but not deep or droopy, it's an indication that you are on your life's path. If they are are deep or droopy it can indicate constipation physically and old baggage (shit) slowing you down on. the path towards your purpose. You can use facial reflexology and fascia release work to change that energy! To learn more about facial reflexology or to purchase your Magic Wand and Fascia Release tools, visit my website: www.jackievanruler.com