Mind Body Beauty Institute

I can't tell you how many of my clients and students have complained about brain fog in the last couple of years. If you're experiencing brain fog, having trouble coming up with the right words or feel like your short term memory is lacking, you are going to love this protocol!!! Additionally, I have noticed a sharp increase in the number of people that I know with Parkinson's, dementia and other neurodegenerative diseases. This is the protocol that I love for any of these things. I would also highly recommend this for anyone suffering with anxiety or depression. Anytime that we are working with the brain and the kidneys, you will get better, faster results by receiving treatments. Why? The brain and kidneys are always inundated with stress and they respond well to complete relaxation. Anytime that you can enjoy complete relaxation, you are healing your brain! Please enjoy this video, share with your friends and family and comment below just how it felt. If you need a Magic Wand of your own, please visit my website: www.jackievanruler.com to order yours. At $57, it's probably the best investment you will ever make in your health!

Oftentimes, you don't think much about your stomach unless you have a stomachache, the stomach flu, reflux or heartburn. Your stomach's main function is to break down proteins into smaller pieces called amino acids. Amino acids are building blocks that are necessary for so many body functions. For instance, the antioxidant glutathione is made from three amino acids. You can not absorb glutathione by eating it or taking it orally. The stomach needs plenty of stomach acid in order to break down proteins into amino acids. Your body also needs stomach acid to absorb zinc which is needed to make neurotransmitters like serotonin and to strengthen your immune system. When you don't have enough stomach acid, the sphincter at the top of your stomach doesn't get triggered to close. Then your stomach contents reflux up into your esophagus and you get heartburn or acid reflux. Your doctor/the medical community will tell you to take antacids or protein pump inhibitors. While this may work for a short period of time, it will disrupt your entire digestive system and make you fat, tired and depressed. When your stomach can't break down proteins into amino acids, full proteins are able to exit your small intestine and your body doesn't recognize them. Instead of using them to make things like thyroid hormone (for metabolism and energy), glutathione and serotonin, your body attacks them because they are used to seeing amino acids, not full proteins. This attack causes food allergies. Instead of feeling better with antacids and protein pump inhibitors like Omeprazole (Prilosec), Esomeprazole (Nexium), and Lansoprazole (Prevacid), you will feel tired, apathetic and inflamed. Your entire digestive system will be affected and you'll wonder why you can't digest your food. Use the techniques in this video to send energy (power) to your stomach and digestive system to bring everything into balance and help your body heal itself! Visit my website to sign up for my email list through the Love Your Face, Love Your Life Video Library!

So many of you have reached out and asked about my Instagram account being hacked so I wanted to share a little bit about what's happened and where you can find me in the future. My Instagram was hacked last week. With the way that it happened, I believe that Instagram was involved in it or at least helpful to the hacker. They certainly have not been helpful in getting my account back. I do have the current "owner" of the account reaching out offering to give it back, however, I am ready to be done with Instagram for good! After over a year of being censored and shadow banned, I was already thinking about moving my social media elsewhere. This just gave me the kick in the butt that I needed to do it. In the future, you can my content and short videos on GETTR @mindbodybeauty and you can find my longer videos on Rumble @mindbodybeautyinstitute. If you are not already signed up for my emails, you can do that on my website: www.jackievanruler.com. Just sign up for my free Love Your Face, Love Your Life library and hit the button to receive my emails. You'll get a weekly video and corresponding face map delivered right to your inbox! Empower your health!!!

I always get asked if you can use facial reflexology on your children.The answer is YES!!! Please, please, please use these MAGICAL techniques on your children. Facial reflexology is all about improving the chemicals in your body. Children are learning fast and their nervous systems are absorbing all the thoughts, feelings and emotions that go along with life. As you support your children through facial reflexology and balancing the nervous system, you are helping them to become better adjusted and to handle their emotions, feelings and bodies in a happier and more successful way! The biggest thing to know about practicing with children is that the younger they are, the less time and pressure they need to move energy quickly. If the child that you are working with is under the age of 5, use your finger tip instead of the Magic Wand. Make sure that you are subscribed to my email list to get your weekly video delivered right to your inbox along with a face map. You can sign up on my website: www.jackievanruler.com Don't forget to pick up your Magic Wand, too! It might be the best investment you make in the health and wellbeing of you and your family.

If you're like me, you love a sweet treat... probably more often than is healthy. This protocol is designed to curb those cravings while sending vital life force energy to all the organs that support blood sugar regulation. Even if you've been diagnosed with diabetes- type 1 or 2, this protocol will be super helpful in helping you maintain balance with your blood glucose and Hemoglobin A1c levels. Emotionally, the pancreas is all about taking care of yourself and finding the sweetness in your life. Notice if you crave sugary treats more when you're feeling stressed and you haven't been practicing good self care. Rather than reaching for the ice cream (or your favorite treat), grab your Magic Wand and send some love to your pancreas, liver and spleen. I bet that you'll love having more self control!

Did you know that 90% of people are deficient in thyroid hormones? There are two reasons for this. First, our current farming practices have depleted our soils of nutrients and minerals. Secondly, fluoride in our water and dental products will replace iodine on the T3 and T4 hormones replacing them with a fake hormone that binds to receptor sites but does not do the work that T3 and T4 do. This fake thyroid hormone is called Reverse T3 and is rarely measured by health care professionals. Therefore, your thyroid levels may come back "normal" but you still feel fatigued and experience weight gain, fluid retention, dry skin and hair, constipation and brain fog. Use the techniques in this video to send energy to your thyroid and all of it's supporting organs and glands. This is a technique that will work best when you work together with a friend so grab a buddy and play with each other's faces! If you don't have a friend to work with, do it on yourself daily and up to four times a day until you notice your energy, focus and motivation improving! Be sure to sign up for my emails and get videos and face maps delivered right to your inbox at least once a week! www.jackievanruler.com Want to learn more about Facial Reflexology? The 5 Elements Facial Flow course is the next step for you! This course is all online and self-paced. You can access it for as long as you need and it included everything you need to know to get started: Face maps, points, organ systems, a full face and body balancing routine and more. Only $349. www.jackievanruler.com

I have had so many people reach out experiencing anxiety, fear and worry. Did you know that anxiety was never recorded in medical history prior to the invention of electricity? As our world has become more and more electrified and cell phone radiation has increased, so has anxiety. In addition to using facial reflexology, some great ways to reduce anxiety are to sleep with your cell phone turned off or in another room and spend time in nature as the earth emits electrons that keep you grounded and give you energy. If you're able to walk barefoot on the earth, even better! In this video, I show you how to support your kidneys, bladder, spleen, stomach and heart to feel grounded, calm and supported. You can do these points up to 4 times a day and it's super helpful for children and teenagers too. For children under 5 years old, just use your fingers instead of the Magic Wand (detector). Be sure to sign up for my email list by registering for the FREE Love Your Face, Love Your Life video library on my website: www.jackievanruler.com. You can purchase your Magic Wand there too!

Cholesterol gets a bad rap but in reality it's essential for so many of your body's functions. It's a precursor to making hormones like estrogen, progesterone and testosterone. These sex hormones are incredible keeping you young and vibrant. You also need cholesterol to make bile which is an emulsifier that breaks down fat. If you don't make enough bile, you will not tolerate fats in your diet and you'll also become deficient in fat soluble vitamins like A, D, E, and K which are important for skin health, immunity, your eyes, blood clotting, mood and more. Cholesterol is incredibly important for brain health and your cell membranes. Both your brain and cells rely on cholesterol for their health. Your cell membranes control what is allowed inside a cell and what it keeps out. Your brain relies on cholesterol for health and memory. Did you know that low cholesterol is more highly correlated with Alzheimer's disease and other memory disorders? Where cholesterol is most often under appreciated is it's important function of repairing damage. When you cut yourself or get a scab, the scab is primarily cholesterol coming to repair the damage and keep you from bleeding out. Similarly, when your blood vessels get damaged, cholesterol comes in and repairs the damage by making a plaque over the damaged area. This plaque is often seen a bad thing when in reality is actually the damage that is the bad thing. This damage is usually caused by stress and high blood glucose levels. Your body makes more cholesterol when it's in stress than when it's relaxed. Instead of worrying about cholesterol levels, which do not correlate with higher levels of heart disease or stroke, focus on how you feel. Do you have plenty of energy? Do you get adequate exercise and does it feel good to move your body? Do you have plenty of circulation? Are your hands and feet warm? Do you have effective ways to manage your stress? If you feel good, have plenty of energy, eat a balanced diet and get good sleep, you probably don't need to worry about your cholesterol levels even if they are "high" according to today's standards. Please know that the "acceptable" levels have been reduced to promote statin drug use. I highly recommend these videos to learn more about cholesterol and statin medications: https://vokalnow.com/video/4661 https://youtu.be/TSqHhy3LEKo

You breathe the way that you live. If your breath is full and expansive, you will also have a full and expansive life. If your breath is constricted and restricted, you'll find that your life is the same way. Notice that stress, fear, and limiting beliefs bring you into a state of shallow breathing. This limits your life force and depletes your organs of necessary oxygen. Full and expansive breathing creates movement and flow in every organ, muscle and even your bones! When you are feeling stressed and constricted, use this protocol and the breathing exercise that I introduce in this video to bring more expansive and energy into your life. It really is that easy! To purchase your Magic Wand, visit my website: www.jackievanruler.com Be sure to comment on how you felt after doing this protocol. It's one of my very favorites and I hope that you enjoy it as well! Lots of Love, Jackie

Your gallbladder is important for so many functions your body. It's a sack about the size of a pear (when full) that holds bile that is produced by your liver. When you eat fatty foods, it releases bile to break down the fats so that your body can use them. While there was a fat free craze for many years, fat is essential for cell membranes and to keep your brain healthy. Emotionally, the gallbladder is about courage. It supports the liver's emotional function of providing vision and assertiveness to achieve your goals. The gallbladder gives you courage on the path towards your life's purpose. When you don't have the courage to move towards your goals and life purpose, you feel stuck and indecisive. You may blame others or life circumstance for your lack of forward progress. Instead, know that you are powerful and capable of making things happen for yourself. It's up to you to ensure that you live a meaningful life. Additionally, working the gallbladder points are great for whitening and brightening the eyes which shows better brain functioning.

Learn a quick and cost effective way to massage your face. As the weather turns colder, you are going to love this protocol to warm yourself up and create movement and flow in your face and neck! If you're not already signed up for my emails, make sure that you visit my website: www.jackievanruler.com to sign up. You'll receive my weekly videos + a downloadable face map to improve your health and beauty. Enjoy and as always, please send this video to a friend, subscribe and hit that like button!

Did you know that the energy needed to create a baby and the energy needed to create the life of your dreams is the same energy? Your kidneys store this energy and when you are not stressed, anxious or fearful, you will have plenty of this energy. When fear and anxiety take over, it depletes this energy and also reduces your ability to create a baby or create a new and exciting life. In this video I will show you my favorite facial reflexology points for creation! If you're not already on my email list, be sure to head on over to my website: www.jackievanruler.com and sign up for my FREE Love Your Face, Love Your Life complimentary video library. Hit the "Yes, I want to receive emails" and you'll get a weekly video and Face Map delivered right to your inbox! Don't forget to share this video with your friends! Pass along the power of health and wellbeing.

Did you know that your organs hold the key to improving your health and your wealth? Each of your organs holds specific emotional strengths and weaknesses that can propel you towards more money and more success or weaknesses which can block your ability to make money and feel successful. As we're entering a time of much higher inflation, it seems like our dollars don't go as far. Unfortunately, times like this can become very stressful and a lot of people will lose much of their wealth. However, if you are able to find ways (like facial reflexology) to reduce your overall stress and actually create health in your body, you will be miles ahead of everyone else. In this video I show you the points and emotional strengths and weaknesses of each organ so that you can use your own body to create and keep your financial freedom. The kidneys & bladder (water element) hold the emotion of fear. Fear makes you do stupid things. When you are able to move past fear and actually more towards fear, you will find creativity, wisdom and intuition. In order to gain wealth, you need to have creative ideas to bring into the world. While others are struggling, you will be full of ideas to create and maintain your wealth. Rather than let fear stop you, move towards your fears and ask yourself, what is the worst thing that can happen? How likely is that to happen? When you really look at the wild stories that your mind creates, you'll realize how unlikely they are to happen. Instead of using your creative mind to stop you, use it to propel you forward! Your heart and small intestines are about making good life decisions, enjoying your life and feeling love and connection. You've probably heard the phrase, "it's not what you know, it's who you know." Good energy flow to your heart will pump out the feel chemical oxytocin which slows down your heart rate and helps you feel love and connection. When your heart is unbalanced, you may isolate yourself and miss out on opportunities that you would might have experienced through socialization and fun! Additionally, your small intestines are all about making good like decisions. When your small intestines are out of balance, you will find yourself making rash decisions instead of putting thought, wisdom and intuition into your life decisions. Your stomach and spleen are about feeling calm and grounded. Out of balance, you will feel worried, anxious and unable to control your mind. Worry is a useless emotion because it doesn't matter how much you worry, you won't change the outcome of anything. Instead, when you're calm and grounded you can notice what you have control of and what you don't. Then do the things that you can do and let go of the rest. Furthermore, your stomach and spleen are all about how you digest life. In balance, you will have a good "gut" instinct. When your digestion is out of balance, blood flow to your gut is reduced and you will lose that "gut " instinct which is so beneficial to making good decisions. Your liver and gallbladder are super important for energy to move towards your visions and goals. You need to have visions, goals and desires to keep up your motivation and energy. Your liver and gallbladder love to learn and learning new skills is essential to success. When you are in a constant state of learning, you will notice that you have more visions, goals and motivation to move forward. Out of balance, you will feel unmotivated and may not even have desires that keep you excited and passionate about your life. You may feel like a victim instead of taking power over your life and career. Finally, the lungs and large intestines are all about vitality, zest for life and letting go of the crap that is keeping you from living your purpose. The large intestines hold the emotional energy of old thoughts, habits and beliefs that slow you down. For instance, if you have the belief that you will never be successful, it won't happen. When you let that limiting belief go, success will happen easily. Notice what limitations you have been placing on yourself and learn how to let them go. Incidentally, the ascendant time of day of your large intestine is 5am-7am and this is a great time to have a bowel movement. After your brain spends the night processing, the early morning hours are a great time to emotionally let the crap go. Don't let money stresses keep you from being creative, driven, calm and passionate. Learn to de-stress and use your creativity, motivation and energy to move towards your goals and a life of purpose!!! To purchase your Magic Wand or sign up for my weekly emails, visit my website at: www.jackievanruler.com and don't forget to forward this to a friend. There's no limit to health and there's no limit to wealth so be an encouraging force for your friends and family.

Are you experiencing a high heart rate (tachycardia) or an irregular heartbeat? Try this quick facial reflexology protocol to calm your heart and restore balance. Many people who took the experimental medication are having these side effects and this can be a quick and easy way to relieve heart stress and hopefully detoxify. Your heart rate should be below 100 beats per minute and even that is probably too high. Ideally, you'll want a heart rate of less than 80 at rest. The lower your resting heart rate (in general) the healthier your heart is... unless. you're feeling dizzy or light headed. I'll make a video for that too! A high heart rate or irregular heartbeat is also highly correlated with anxiety so this routine will also be good to decrease anxiety! Don't be afraid to give this simple routine a try. You might must be surprised at how well and how quickly it works... with no side effects. Be sure to subscribe and like this video. To get on my email list, visit www.jackievanruler.com/link-page To order your Magic Wand, visit www.jackievanruler.com See you soon! Jackie

Does your need to be in control prevent magic from happening in your life? Notice what areas of your life that you feel the need to be in control of. Are they also the same areas that you feel the most frustration and disappointment? When we try to control things too much, it creates resistance to what we actually want. Instead, let go of needing to know the outcome and let things flow. On your face, the need to control shows up as deep or droopy smile lines. The smile lines are also known as your life purpose lines. When these lines are present but not deep or droopy, it shows that you are on the path to your life's purpose. If they are deep or droopy it shows that old baggage (shit) is slowing down your progress. When you release that old baggage that often shows up as the need to control (in an attempt to keep you safe), you'll find that their is no more resistance to finding your purpose and passion! Use the techniques that I show you in this video to release that old, stale energy and get beautiful, sculpted cheekbones ( and bright skin) in the process!!! As always, please share these videos with your friends and family members. Let's create magic in our lives and improve the whole world too! To purchase your Magic Wand or Fascia Tools, visit my website: www.jackievanruler.com Please let me know how this felt in the comments below.

Knee issues are super common and most of us have dealt with them at some point in our lives. Anything related to your legs are emotionally about forward movement in your life. Knees, specifically, are about feeling stuck. the left knee is related to feeling stuck because of resistance to letting go of something or someone. The right knee is more about obstacles and challenges that are blocking forward movement. Even if your knee issues are caused by an accident, there is likely an emotionally component so do some reflection and see what you notice! If you're currently dealing with knee issues, I would recommend doing this protocol 3 to 4 times a day and see what you notice. Start by rating your pain, swelling or stiffness on a scale of 1-10 and writing down what you're noticing and feeling. As pain and injuries heal, we often forget how bad we ever felt. Having a detailed description will allow you to track your self healing journey! If you tried this protocol, please comment below with what you noticed. If you know someone dealing with current knee pain or injury, please pass this along. Do you need a Magic Wand in your life? Head over to my website: jackievanruler.com to get yours today. Don't forget to sign up for my email list too.

If you're experiencing foot pain or foot issues, ask yourself: where in my life am I feeling stuck. Often times foot issues are related to feeling stuck in a certain aspect of your life. When the right foot is affected, emotionally it can be about knowing that you need a change but being unsure how to move forward. When the left foot is affected, it often means that you're feeling stuck in a toxic situation and feel unable to move forward. The feet are a part of the kidney element and the emotion of fear. As you work these points, you will also be reducing the emotion of fear which will allow you to think logically about your next steps and to take the first step without fear. Notice what you feel as you're working these areas with your magic wand. Be sure to sign up for my email list to receive your free Face Map with each of these videos. You can sign up here: https://www.jackievanruler.com/link-page If you don't have a Magic Wand yet, you can use your fingers or the metal end of a push pen.

Your mental health is so important in everything that you do. Having a healthy brain and neurochemistry allows you to make good decisions, take healthy risks and move towards your purpose, your reason for being on this earth. That being said, your mental health is under attack. People that are afraid, anxious and worried are easy to control and manipulate. Think about how much you are being bombarded with fear and anxiety producing news. Notice that when one narrative ends, there is one right on the tail end to replace it. When you see through these narratives, you are not easily controlled and manipulated. In fact, it give you more personal power and autonomy. When you are able to take care of your mental health and see through the constant fear, you become more powerful and you give others permission to do the same! When you live with purpose and passion you give others permission to do the same. When more people do this, the world becomes a better place. What emotions tend to run your life? What organs can you strengthen to help you on your journey? This is a great protocol to practice on yourself or grab a friend and play with each other's faces... you'll love the way it feels and it's a great way to release stuck emotions and clear the way for a better future. If you aren't already subscribed to my email list, head over to my website: www.jackievanruler.com and sign up for my free Love Your Face, Love Your Life library. Be sure to the click the button to receive my weekly emails. Need a Magic Wand or want to learn more about my classes? www.jackievanruler.com

This video is for anyone who has experienced trauma and feels like their body is on high alert. Trauma trains your nervous system to always be looking for danger. It prevents you from relaxing, sleeping well and feeling calm. When you can't shut your mind down or you're afraid to fall asleep because of nightmares, you'll end up burning out your adrenals and feeling exhausted all the time. These facial reflexology points encourage your nervous system to enter a state of relaxation. They allow your brain to shut down so that you can sleep well and even have good dreams! This will be a process, but it's worth it! Remember that your brain has been on high alert for a long time, it will take some training to be able to relax and calm your mind & body.

Fear is the emotion that creates resistance in the flow of energy of the kidneys. The kidneys are responsible for creation, creativity, growth and development, wisdom, intuition and common sense. Fear keeps you stuck, stagnant and prevents forward movement, purpose and passion. Use this facial reflexology routine to send healing energy to your kidneys and all the organs that support creation and watch your life change. Notice what causes fear in your body and instead of letting it keep you stuck, recognize it and move forward anyway. You'll find that the fear dissipates as you take steps forward vs. trying to avoid it. Facial reflexology is amazing for dissolving negative emotions because it sends power, energy and flow to all your organs breaking through resistance. If you're not already signed up for my weekly emails, be sure to visit my website. You'll receive a weekly email with a video and face map delivered right to your inbox. To purchase your Magic Wand, head over to www. jackievanruler.com to order yours today. Be sure to pick up an extra one for a friend!

If you know that you have a more meaningful and purposeful life ahead of you, now is the time to Just Get Started! Our minds and emotions can play tricks on us to keep us stuck, stagnant, anxious and fearful. However, gently working your nervous system can help you release this negative energy and find the energy to move forward with purpose, courage, confidence and wisdom. Your body already has all of the answers, it just needs to filter out the stress, fear and worry to see the clear picture of what your life could and is meant to be! So support your organs to free up your energy and raise your emotional vibe. Ultimately, it's up to you to move towards a more meaningful and purposeful life. Facial reflexology can be a very helpful tool to propel you in the right direction with more ease.

If you're prone to colds, sinus infections or respiratory viruses, you're going to want to save this video. It's the exact protocol that I've used for 6 years to avoid getting sick. I used to get a least one bad cold or sinus infection a year, usually two. This simple and highly effective protocol can be used up to 4x a day AND it's safe to use on your children too! If your kids are under the age of 5, just use your fingers and avoid the Salon Pas Patches. Thank you for watching and please pass this along to your friends and family. Don't forget to subscribe so that you don't miss out on any of my content and also, hit the like button. If you're not already subscribed to my emails, click here: www.jackievanruler.com/link-page To purchase your Magic Wand, head over to my website: www.jackievanruler.com

Your body carries your stress and your limiting beliefs. This week, the belief of "what I have to say isn't important" came up during a breathwork class and I realized that this was the energy that I have been putting out into the world lately. You may notice that you have a similar belief. Notice what beliefs come up for you and how you put that energy into the world. Everything is energy and when you change your energy, you change your life! The points in this protocol are designed to open the throat chakra, create safety in your body and release the energy of holding back. This does't mean that you'll become loud and boisterous about everything. It will help you to speak with confidence so that you can be heard. It will activate your intuition so that you know when to speak up through love and connection and when to let things go.

As the holidays are approaching and inflation and the recession are getting worse, emotional stress is on the rise. I know that I can feel it, can you? It seems like stress is getting worse and even affecting children more than ever. This protocol is a great one to use when you feel stressed, overwhelmed and you find yourself feeling worried, fearful, sad, depressed or anxious. Your nervous system stores stress and makes your cortisol levels increase. When you are able to release the stress, your nervous system will begin to secrete the chemicals that make you feel good. Things like serotonin to make you feel happy and content, dopamine for focus and motivation, melatonin for improved sleep and endorphins for a feeling of bliss. Your can turn your stress into success! To sign up for my email list or purchase your Magic Wand, visit my website: https://jackievanruler.com Be sure to comment on how you feel after this protocol and pass it along to anyone who could use a mood boost today.

I get so much positive feedback about my allergy videos so I wanted to share this one just in time for spring! If you suffered with the annoying symptoms of allergies, stop what you're doing and learn this routine right now. You'll be glad that you did. There's just no reason to suffer with itchy, watery eyes, nasal drainage, sneezing and all those other annoying symptoms. Sometimes it will take a few times before this routine works so be sure to give it a few days of regular work. You'll be glad that you did! If you're not receiving these videos weekly to your email, be sure to head over to my website: https://jackievanruler.com to sign up. You'll receive these videos + a face map showing you the points to work. Be sure to download these face maps so that you can refer to them whenever you need them. Need a Magic Wand? You can purchase yours at https://jackievanruler.com.