Mind Body Beauty Institute

Parasites are a common problem right now and I've been asked about protocols to get rid of them a LOT lately. In this protocol we will be energizing the stomach to increase stomach acid. Stomach acid has a protective effect against any living thing that you don't want in your body. It's job is to kill parasites and bacteria and anything else that doesn't need to be in your digestive tract. You will also be working the liver and gallbladder points to clean the intestines and digestive tract and the small intestine point and zone to clear them out. Parasites tend to live in the small intestine which should actually be a sterile environment (because the stomach kills all living things). The best way to increase stomach acid is to eat meat. We've been erroneously told (by not so well meaning government agencies, pharmaceutical companies and others) that meat is not health. Meat is in fact the most nutrient dense food for your body. If you do not eat enough of it, your stomach will become lazy and it will not kill parasites. Parasites lead to digestive discomfort, gas, bloating and cramps. You will lose weight because the parasites steal your nutrition. All of your nutrient absorption happens within the small intestine! Enjoy this video!

If you or someone you know is suffering with Perioral Dermatitis, you know just how annoying and persistent it can be! Nothing that you try seems to help.... Enjoy this video for tips on why it occurs and what you can do to clear it up quickly and easily. To learn more about my Facial Reflexology classes or to order your Magic Wand, visit my website at: mindbodybeautyinstitute.com

If you suffer with an overactive bladder, you know how annoying and embarrassing leaking urine can be. It prevents you from jumping, exercising and even laughing or coughing with ease. Use these facial reflexology points to support your nervous system to relax stressed out nerves and also strengthen your pelvic floor muscles so that you have control! Need a Magic Wand? Visit my website: mindbodybeautyinstitute.com to get the instructions to order one Want to learn more about facial reflexology? Check out my next Pure Energy Facial Meditation class to learn facial reflexology and help others to enjoy a body that works the way it's supposed to!

As the holidays are approaching and inflation and the recession are getting worse, emotional stress is on the rise. I know that I can feel it, can you? It seems like stress is getting worse and even affecting children more than ever. This protocol is a great one to use when you feel stressed, overwhelmed and you find yourself feeling worried, fearful, sad, depressed or anxious. Your nervous system stores stress and makes your cortisol levels increase. When you are able to release the stress, your nervous system will begin to secrete the chemicals that make you feel good. Things like serotonin to make you feel happy and content, dopamine for focus and motivation, melatonin for improved sleep and endorphins for a feeling of bliss. Your can turn your stress into success! To sign up for my email list or purchase your Magic Wand, visit my website: https://jackievanruler.com Be sure to comment on how you feel after this protocol and pass it along to anyone who could use a mood boost today.

Swelling in the legs, feet and ankles can occur because of stagnation, kidney issues, spleen (the largest lymph node of the body) stress and too much histamine in the body. Luckily, facial reflexology is great for strengthening the kidneys and spleen, reducing stress and regulating your neurotransmitters too! Emotionally, swelling is related to emotional issues that still affecting you and the legs are all about forward movement and forward progress. Swelling in the left leg occurs when you feel like you are stuck in a toxic situation and can't get out easily. Swelling in the right leg related to uncertainty about how to move forward. Enjoy this video and please pass it along to someone that can use it today. Don't forget to hit the like button and subscribe to my channel so that you don't miss any of my content. To visit my website, sign up for my email list or purchase your Magic Wand, use this link: https://jackievanruler.com/link-page

If you're prone to colds, sinus infections or respiratory viruses, you're going to want to save this video. It's the exact protocol that I've used for 6 years to avoid getting sick. I used to get a least one bad cold or sinus infection a year, usually two. This simple and highly effective protocol can be used up to 4x a day AND it's safe to use on your children too! If your kids are under the age of 5, just use your fingers and avoid the Salon Pas Patches. Thank you for watching and please pass this along to your friends and family. Don't forget to subscribe so that you don't miss out on any of my content and also, hit the like button. If you're not already subscribed to my emails, click here: www.jackievanruler.com/link-page To purchase your Magic Wand, head over to my website: www.jackievanruler.com

If you're experiencing dizziness, vertigo or POTS, please give this protocol a try. I bet you'll love the quick relief. You can do it up to 4x a day to heal quickly and regulate your nervous system. Need a Magic Wand? Visit my website: www.jackievanruler.com Want to get on my email list for my weekly videos and free face maps? Visit: www.jackievanruler.com/link-page

Are you experiencing a high heart rate (tachycardia) or an irregular heartbeat? Try this quick facial reflexology protocol to calm your heart and restore balance. Many people who took the experimental medication are having these side effects and this can be a quick and easy way to relieve heart stress and hopefully detoxify. Your heart rate should be below 100 beats per minute and even that is probably too high. Ideally, you'll want a heart rate of less than 80 at rest. The lower your resting heart rate (in general) the healthier your heart is... unless. you're feeling dizzy or light headed. I'll make a video for that too! A high heart rate or irregular heartbeat is also highly correlated with anxiety so this routine will also be good to decrease anxiety! Don't be afraid to give this simple routine a try. You might must be surprised at how well and how quickly it works... with no side effects. Be sure to subscribe and like this video. To get on my email list, visit www.jackievanruler.com/link-page To order your Magic Wand, visit www.jackievanruler.com See you soon! Jackie

If you or someone you know has been experiencing stomach pain or nausea, you're going to love this quick and effective natural treatment! Your stomach hold the emotion of worry and aches, pains and nausea can occur because of worry or worry can result as an effect of stomach pain. Stomach pain often results when your liver, which is in control of energy distribution, send too much energy to your stomach. This reversed the energy flow causing pain and upward energy movement from the stomach. Your stomach's energy should flow downward towards the small intestine. This should result in quick relief and can be done up to 4 times a day until your stomach pain/ nausea is completely gone. This is also a great protocol to do on your children when they are feeling under the weather or worried & anxious about something. Want to learn more about facial reflexology, purchase your own Magic Wand or sign up for my email list? Visit my link page: www.jackievanruler.com/link-page

I can't tell you how many of my clients and students have complained about brain fog in the last couple of years. If you're experiencing brain fog, having trouble coming up with the right words or feel like your short term memory is lacking, you are going to love this protocol!!! Additionally, I have noticed a sharp increase in the number of people that I know with Parkinson's, dementia and other neurodegenerative diseases. This is the protocol that I love for any of these things. I would also highly recommend this for anyone suffering with anxiety or depression. Anytime that we are working with the brain and the kidneys, you will get better, faster results by receiving treatments. Why? The brain and kidneys are always inundated with stress and they respond well to complete relaxation. Anytime that you can enjoy complete relaxation, you are healing your brain! Please enjoy this video, share with your friends and family and comment below just how it felt. If you need a Magic Wand of your own, please visit my website: www.jackievanruler.com to order yours. At $57, it's probably the best investment you will ever make in your health!

Learn a quick and cost effective way to massage your face. As the weather turns colder, you are going to love this protocol to warm yourself up and create movement and flow in your face and neck! If you're not already signed up for my emails, make sure that you visit my website: www.jackievanruler.com to sign up. You'll receive my weekly videos + a downloadable face map to improve your health and beauty. Enjoy and as always, please send this video to a friend, subscribe and hit that like button!

Facial hair in women occurs when you have too many androgens (male sex hormones) especially testosterone. Your body is designed to keep your hormones in balance but environmental factors, stress and diet can take your body out of balance. This protocol is designed to activate the organs and glands that produce and release sex hormones so that YOU can bring your body into more balance and flow. The kidneys send energy to the ovaries (where hormones are made) and to the pituitary gland which is the master gland of all of your glands and specifically important to the regulation of hormones. The liver and gallbladder break down fats and cholesterol. Sterol in cholesterol is the primary building block in your steroids/ sex hormones. Women need more fat than men to regulate their hormones. Eggs and fatty meat are particularly good for regulating women's hormones (especially when you avoid processed foods and limit your carbohydrates). Some foods (like soy) and even skin care products (parabens) contain estrogen-like molecules that block the estrogen receptor sites and lead to hormone dysregulation. I recommend doing this protocol daily, even 2-3x a day until your facial hair is gone! If you need to purchase your Magic Wand or get on my mailing list, visit my website at: www.jackievanruler.com. As always, please hit the like button and pass this video along to someone who wants more power in own health! Thank you for watching.

Your eyes are all about your visions, your goals and the courage & energy that you have to fulfill your vision. Dull eyes, a yellow tinge or bloodshot eyes are a sign that there's a resistance to achieving your visions, your goals. Your eyes are nourished by your liver and your liver is about the emotion of anger. When your anger is suppressed and stored in your body, it depletes your energy/ your life force. Without life force, you may find it hard to make decisions or have the energy, motivation and desire to achieve your visions. Expressing your anger is not about becoming an angry, rageful person. It's about setting boundaries, saying no when you need to and putting your needs and desires first in your life. Then you can give freely and happily and from a place of joy! Enjoy your white and bright eyes and the energy to move towards your goals, visions and desires!

Knee issues are super common and most of us have dealt with them at some point in our lives. Anything related to your legs are emotionally about forward movement in your life. Knees, specifically, are about feeling stuck. the left knee is related to feeling stuck because of resistance to letting go of something or someone. The right knee is more about obstacles and challenges that are blocking forward movement. Even if your knee issues are caused by an accident, there is likely an emotionally component so do some reflection and see what you notice! If you're currently dealing with knee issues, I would recommend doing this protocol 3 to 4 times a day and see what you notice. Start by rating your pain, swelling or stiffness on a scale of 1-10 and writing down what you're noticing and feeling. As pain and injuries heal, we often forget how bad we ever felt. Having a detailed description will allow you to track your self healing journey! If you tried this protocol, please comment below with what you noticed. If you know someone dealing with current knee pain or injury, please pass this along. Do you need a Magic Wand in your life? Head over to my website: jackievanruler.com to get yours today. Don't forget to sign up for my email list too.

You breathe the way that you live. If your breath is full and expansive, you will also have a full and expansive life. If your breath is constricted and restricted, you'll find that your life is the same way. Notice that stress, fear, and limiting beliefs bring you into a state of shallow breathing. This limits your life force and depletes your organs of necessary oxygen. Full and expansive breathing creates movement and flow in every organ, muscle and even your bones! When you are feeling stressed and constricted, use this protocol and the breathing exercise that I introduce in this video to bring more expansive and energy into your life. It really is that easy! To purchase your Magic Wand, visit my website: www.jackievanruler.com Be sure to comment on how you felt after doing this protocol. It's one of my very favorites and I hope that you enjoy it as well! Lots of Love, Jackie

If you or someone you know suffers with headaches/ migraines, please give reflexology a try! You'll be shocked at how easily and quickly you can reduce the number and symptoms associated with your headaches. You might even be able to eliminate them altogether! Headaches and migraines are a Wood Element imbalance that occurs because of tension. This tension can be caused by high blood pressure, neck and shoulder pain/ tension and it often radiates to the eyes. All of these conditions are Wood Element imbalances related to the tendency to build up tension. People with a lot of wood element traits tend to thrive on pressure and stress. Unfortunately, it takes a toll in their body. In this video, I show you my favorite facial reflexology points and zones + some foot zones to work to reduce or eliminate headaches! Be sure to comment below if you noticed a difference. I highly recommend making this protocol a daily self care routine or even partner up with a friend and trade treatments. You're going to love it!!!

Do you bruise easily? If so, you probably have a spleen (Earth Element) deficiency. The spleen is the organ that helps to strengthen your blood vessels and keep blood within them. Emotionally, your blood is your joy and the spleen is the organ of support and lifting up. When you are not supporting yourself and lifting yourself up, it's easy for blood to escape and leak out. As you bring energy to your spleen, you may notice that it's easily to take care of yourself and your joy flows naturally. Enjoy! If you know someone who bruises easily, please share this simple video with them. Need to get your Magic Wand? Visit my website: www.jackievanruler.com See you in the next video! Lots of Love, Jackie

Vaginal dryness is a super annoying condition that occurs when your body perceives stress or is stuck in the sympathetic nervous system. Most people are in a stressful state at least 70% of the time. Your body does this because it does not want to reproduce during times of stress. Don't worry, though! Use this simple trick to regain energy flow, circulation, hydration and oxygen flow to your reproductive system. It's so simple that you'll be shocked that you never heard about it before! Be sure to pass it along to anyone who might need it! To purchase your Magic Wand, visit my website: www.jackievanruler.com

Restless Leg Syndrome seems to be caused by low dopamine levels towards the end of the day/ as you're going to sleep. Dopamine levels are usually highest in the mornings when you require higher levels of focus and concentration. The kidneys, liver, spleen and stomach are essential for making dopamine so we'll be working these organs to increase dopamine production. Incidentally, low dopamine is a factor in addictions, not just drugs or alcohol, but also the need to constantly check your phone for emails or social media updates. In this video you'll learn how to stimulate the organs necessary for dopamine production, send energy, nutrition and oxygenation to your legs and calm your nervous system to help you sleep and reduce anxiety. Don't forget to subscribe to my channel so that you don't miss any of my upcoming videos. If you have a subject that you'd like learn more about, be sure to comment below. As always, please pass this video along to anyone you know who is suffering with Restless Leg Syndrome! To sign up for my email list and get my free course: Love Your Face, Love Your Life, head over to my website: jackievanruler.com To pick up your Magic Wand, you can also head to my website: jackievanruler.com

If you know that you have a more meaningful and purposeful life ahead of you, now is the time to Just Get Started! Our minds and emotions can play tricks on us to keep us stuck, stagnant, anxious and fearful. However, gently working your nervous system can help you release this negative energy and find the energy to move forward with purpose, courage, confidence and wisdom. Your body already has all of the answers, it just needs to filter out the stress, fear and worry to see the clear picture of what your life could and is meant to be! So support your organs to free up your energy and raise your emotional vibe. Ultimately, it's up to you to move towards a more meaningful and purposeful life. Facial reflexology can be a very helpful tool to propel you in the right direction with more ease.

Everything that shows up on your face is a reflection of energy flow in your body. Where you have dry skin is just your body telling you where you are not getting good fluid flow within your body. In addition to the points that I share in this video, be sure to use your Magic Wand directly on the dry areas on your face to bring hydration, oxygenation and detoxification. I recommend doing this protocol 2x a day and right after a shower is the perfect time. You'll find that you can use a LOT less products because this will internally moisturize and clean your skin from the inside out! It will take your skin a bit of time to adjust to less products but the overall improvement in skin health will be worth it. Enjoy!!!

If you're noticing a more saggy neck or jawline, you're going to love this video! It's super easy to hold tension in your neck and shoulders and that has a detrimental effect on the flow of energy, circulation and oxygenation to your head. Additionally, it prevents the smooth flow of lymph which is your body's sewer system. In other words, your body can't get rid of inflammation and toxins. Use this simple and effective protocol 2x a day to decrease tension, improve your posture, and get the vibrant healthy skin that you deserve. I highly recommend taking a picture before you start and another one in 2-3 weeks to compare. I bet that you're blown away... If you don't already own a Magic Wand, be sure to purchase yours today at: https://jackievanruler.com. It might be the best investment that you make in your health and wellbeing! As always, please pass this video along to your friends that might be interested. Let's create a beautiful community of people who know just how powerful their body is.

If you're currently experiencing or tend to experience pain in your back, shoulders or hips, this is the video for you! If you know someone currently experiencing pain, please pass this along so that you can help them help themselves. Pain occurs when your body is in prolonged periods of stress and your nervous system gets stuck sending pain signals instead of the feel good, calming signals that it should be sending. Often times this stress is emotional and different parts of your back often have similar emotional stress responses. For instance, low back pain is often related to financial stress, feeling a lack of financial support or anxiety about money. Mid back pain can be about the past and feeling stuck in guilt or shame. Shoulder pain is about the weight that we carry on our shoulder, the burdens that we feel like we alone have to deal with. Notice that when you allow others to help or you're flexible enough to ask for help that those aches and pains diminish. As you follow along with this video notice where you feel tension, pain or resistance to flow on your face. All these areas are you showing you where you carry stress in your body. By working these areas regularly, you can decrease the stress signals and improve movement, flow and circulation of the feel good hormones and neurotransmitters that improve health and wellbeing. If you don't have your Magic Wand yet, be sure to head over to my website: https://jackievanruler.com and order yours today. If you're not already subscribed to my channel, hit the subscribe button and bell notification so that you don't miss any of my upcoming videos. As always, please pass this video on to someone who can use it today. Share this powerful way to put yourself in charge of your own health!!!

Did you know that your organs hold the key to improving your health and your wealth? Each of your organs holds specific emotional strengths and weaknesses that can propel you towards more money and more success or weaknesses which can block your ability to make money and feel successful. As we're entering a time of much higher inflation, it seems like our dollars don't go as far. Unfortunately, times like this can become very stressful and a lot of people will lose much of their wealth. However, if you are able to find ways (like facial reflexology) to reduce your overall stress and actually create health in your body, you will be miles ahead of everyone else. In this video I show you the points and emotional strengths and weaknesses of each organ so that you can use your own body to create and keep your financial freedom. The kidneys & bladder (water element) hold the emotion of fear. Fear makes you do stupid things. When you are able to move past fear and actually more towards fear, you will find creativity, wisdom and intuition. In order to gain wealth, you need to have creative ideas to bring into the world. While others are struggling, you will be full of ideas to create and maintain your wealth. Rather than let fear stop you, move towards your fears and ask yourself, what is the worst thing that can happen? How likely is that to happen? When you really look at the wild stories that your mind creates, you'll realize how unlikely they are to happen. Instead of using your creative mind to stop you, use it to propel you forward! Your heart and small intestines are about making good life decisions, enjoying your life and feeling love and connection. You've probably heard the phrase, "it's not what you know, it's who you know." Good energy flow to your heart will pump out the feel chemical oxytocin which slows down your heart rate and helps you feel love and connection. When your heart is unbalanced, you may isolate yourself and miss out on opportunities that you would might have experienced through socialization and fun! Additionally, your small intestines are all about making good like decisions. When your small intestines are out of balance, you will find yourself making rash decisions instead of putting thought, wisdom and intuition into your life decisions. Your stomach and spleen are about feeling calm and grounded. Out of balance, you will feel worried, anxious and unable to control your mind. Worry is a useless emotion because it doesn't matter how much you worry, you won't change the outcome of anything. Instead, when you're calm and grounded you can notice what you have control of and what you don't. Then do the things that you can do and let go of the rest. Furthermore, your stomach and spleen are all about how you digest life. In balance, you will have a good "gut" instinct. When your digestion is out of balance, blood flow to your gut is reduced and you will lose that "gut " instinct which is so beneficial to making good decisions. Your liver and gallbladder are super important for energy to move towards your visions and goals. You need to have visions, goals and desires to keep up your motivation and energy. Your liver and gallbladder love to learn and learning new skills is essential to success. When you are in a constant state of learning, you will notice that you have more visions, goals and motivation to move forward. Out of balance, you will feel unmotivated and may not even have desires that keep you excited and passionate about your life. You may feel like a victim instead of taking power over your life and career. Finally, the lungs and large intestines are all about vitality, zest for life and letting go of the crap that is keeping you from living your purpose. The large intestines hold the emotional energy of old thoughts, habits and beliefs that slow you down. For instance, if you have the belief that you will never be successful, it won't happen. When you let that limiting belief go, success will happen easily. Notice what limitations you have been placing on yourself and learn how to let them go. Incidentally, the ascendant time of day of your large intestine is 5am-7am and this is a great time to have a bowel movement. After your brain spends the night processing, the early morning hours are a great time to emotionally let the crap go. Don't let money stresses keep you from being creative, driven, calm and passionate. Learn to de-stress and use your creativity, motivation and energy to move towards your goals and a life of purpose!!! To purchase your Magic Wand or sign up for my weekly emails, visit my website at: www.jackievanruler.com and don't forget to forward this to a friend. There's no limit to health and there's no limit to wealth so be an encouraging force for your friends and family.

The organ clock is a super useful tool to understand your body better. Each of your organs has a 2 hour time period during which it repair and rejuvenates itself. During this time, symptoms may show up if that organ doesn't have enough energy to repair and rejuvenate. A common symptom is waking up between 1am and 3am which is the time that the liver repairs itself. Consistently waking up during this 2 hour window is a sign that your liver needs some extra love and attention. You might notice that you also have other symptoms in your body like increased headaches, being more accident prone, tension or feeling increasingly angry and impatient. Additionally, things may be changing on your face like increased acne or redness/ puffiness around your eyes. Each organ is associated with an emotion and physical and emotional things that happen when it gets out of balance. By supporting your body and organs, you can change your physical and mental health too! If you're subscribed to my emails, you'll receive a helpful handout that explains a little bit about each organ and a clock with the times of each organ. If you're not already subscribed, be sure to head over to my website: www.jackievanruler.com and subscribe so that you don't miss any of my content.