Mind Body Beauty Institute

Quick Relief & Prevention of Cold and Flu Symptoms Use these techniques to feel better fast and prevent yourself from getting sick when you've been exposed. Need a Magic Wand? Visit my website at: www.jackievanruler.com Pick up your SalonPas Patches at your nearest drug store. Be sure to get the ones WITHOUT Lidocaine. You want to activate your nervous system, not numb it! Visit my other social media accounts at: www.instagram.com/mindbodybeautyinstitute www.facebook.com/mindbodybeautyinstitute Parler: @mindbodybeautyinstitute

Strong, healthy, thick hair is a sign of energy and vitality. It's one of our secondary sex characteristics that is an outward sign of Jing- our essence. In this video, I explain how the body strengthens your hair and what you can do to ensure that your hair represents your vitality, energy and joy. To purchase your magic wand or to sign up for my email list/ free Love Your Face, Love Your Life course, head right over to my website: https://jackievanruler.com.

In this video, I show you a simple 10 Minute Gua Sha Routine that you can do daily for plumper, more hydrated skin, contouring, brightening and overall skin health. The technique that I show is not traditional gua sha. It is fascia work using a gua sha stone. Because of this the movements and the pressure is much different and much more effective. When you release fascial adhesions, it allows lymph to flow easily which results in more contoured and brighter skin. You'll love how easy this is, the instant results and how good it feels! Plus... it'll save you money on products! Make sure you have a quality Gua Sha stone with a beveled edge to use these techniques.

One of the reasons that I love Facial Reflexology so much is it's quick ability to brighten and de-puff the under eye area! Sometimes I see a difference in just one or two sessions!!! The under eye area is a reflection of the energy of the kidneys which control energy levels and brain function. Abnormalities under the eye can reflect brain fog, fatigue and long held emotional baggage that's weighing you down. Use this protocol to bring energy, oxygen and nutrients to the kidneys so that they can perform their function of filtering your blood to remove toxins and keep nutrients and minerals to feed your body and keep your brain functioning at a high level. The kidneys respond to the emotion of fear which makes us stuck or stagnant. It can cause depression or anxiety, both of which keep you from thinking logically and making smart decisions. This protocol will help you release fear and think more clearly!!! Enjoy and as always... share with a friend. If you need a Magic Wand or Gua Sha Stone, please visit my website: https://jackievanruler.com. You can also sign up for my email list and the FREE Love Your Face, Love Your Life Library.

Covid is a disease that really takes a toll on your kidneys causing low energy, brain fog, fear and anxiety. You may think that you just have to suffer. Instead, use these facial reflexology points to get you back to your old self. In this video, I use SalonPas Pain Relieving Patches to strengthen the facial reflexology points and activate them longer. You DO NOT have to use these to get results. If you choose to use the SalonPas, be sure to get the ones WITHOUT lidocaine. We are activating the points, not numbing them. Even better... work with a partner and do these points on each other. You will get the best benefits. If you haven't already looked into my Quantum Facelift Balancing Routine, be sure to check it out. This online course is designed to balance and strengthen all of your organs and body systems as a 30 minute meditative practice. It's the same routine that returned my gray hair back to brown! To sign up for my emails and get more information about facial reflexology, visit my website at: https://jackievanruler.com

Having healthy digestion is important for your overall happiness. 90% of your serotonin is made in your gut. Stress diverts energy flow from your gut and results in issues like indigestion, constipation, diarrhea and heartburn. Long term issues with digestion can and will lead to things like food allergies, leaky gut, IBS, diverticulitis, and Crohn's disease. The good news is that restoring proper energy flow to your gut can help clear up all of the issues and keep them at bay. I used facial reflexology to relieve my symptoms of IBS and have used these same techniques with clients with both longterm and short term issues. I recommend starting with this protocol at least once a day. You can do it up to 4x a day but don't jump in with that many sessions if you are just getting started with facial reflexology... ease in to prevent a detox reaction! Be sure to take your time and really feel for the lumpy/ bumpy/ tender areas. They show you where you have a blockage of energy (electricity) flow. Spend a little extra time in these areas (10-15 seconds). Enjoy and be sure to pass these videos onto people who could use some help with their digestion. Remember that you have the power to improve your health!

If you're noticing a more saggy neck or jawline, you're going to love this video! It's super easy to hold tension in your neck and shoulders and that has a detrimental effect on the flow of energy, circulation and oxygenation to your head. Additionally, it prevents the smooth flow of lymph which is your body's sewer system. In other words, your body can't get rid of inflammation and toxins. Use this simple and effective protocol 2x a day to decrease tension, improve your posture, and get the vibrant healthy skin that you deserve. I highly recommend taking a picture before you start and another one in 2-3 weeks to compare. I bet that you're blown away... If you don't already own a Magic Wand, be sure to purchase yours today at: https://jackievanruler.com. It might be the best investment that you make in your health and wellbeing! As always, please pass this video along to your friends that might be interested. Let's create a beautiful community of people who know just how powerful their body is.

I love this protocol for so many issues for both women and men such as: PMS and Irregular Periods Infertility PCOS Endometriosis Fibroids Peri-menopause symptoms like hot flashes Prostate issues Vaginal Dryness Sexual pain Impotence This a protocol that you will want to do daily until your symptoms are improved or gone. It may take awhile so be patient, do it slowly and really give yourself the care and love that you deserve. Your reproductive organs are a reflection of who you are and how you feel about yourself. When you love yourself and cheer yourself on, you will notice a difference in how you feel too! As always, please pass this along to anyone you know who could use it! Let's spread the word about how powerful you are in your own health. To learn more about my classes, sign up for my weekly email or purchase a Magic Wand, visit my website: https://jackievanruler.com

Your eyes are all about your visions, your goals and the courage & energy that you have to fulfill your vision. Dull eyes, a yellow tinge or bloodshot eyes are a sign that there's a resistance to achieving your visions, your goals. Your eyes are nourished by your liver and your liver is about the emotion of anger. When your anger is suppressed and stored in your body, it depletes your energy/ your life force. Without life force, you may find it hard to make decisions or have the energy, motivation and desire to achieve your visions. Expressing your anger is not about becoming an angry, rageful person. It's about setting boundaries, saying no when you need to and putting your needs and desires first in your life. Then you can give freely and happily and from a place of joy! Enjoy your white and bright eyes and the energy to move towards your goals, visions and desires!

Acne can feel devastating because it seems like it's so hard to get rid of. Whether you're an adult who feels like you shouldn't be dealing with it anymore or a teenager who's dealing with it the first time, it's super annoying and hard on your self esteem! But don't despair, the solution is actually very simple. Acne is caused by tension that inhibits the flow of lymph (your body's sewage system). Imagine if your house didn't have a sewage system, waste would accumulate and it would get pretty disgusting pretty fast. Your cells produce waste from the energy that they make and use. These waste products can get stuck between your cells causing inflammation that shows up on your face as acne. Where the acne shows up gives you clues to where your body stores stress. If you're curious to learn more about that, my 5 Elements Facial Reflexology Course dives deep into all the details about facial reflexology and stress. The solution to acne is to relax the neck and shoulders so that lymph flows easily and to support the organs that improve lymph flow. You will want to do this routine at least daily and maybe even a few times a day until you notice big improvements... it won't take long. However, sometimes it can get worse before it gets better so don't be worried if you get additional breakouts in the first few days. Be patient and stick with it!!! Another thing to do (and many of you will be very resistant to this...) is to stop all your skincare products. Your skin is a barrier between your outer world and your inner world. It's meant to protect you. When you are constantly putting stuff on your skin, you're making it work harder. You clean your skin and strip it of it's natural oils and then you put on a moisturizer to replace those oils but it's probably quite a bit different than what your body needs. All of this can make your skin more sensitive and acne prone. Please, please, please stop all products and give it a few weeks for your skin to regulate. I can't tell you how many people have messaged me telling me that the combo of stopping all products and doing facial reflexology daily was the key to getting rid of their acne. Several have even told me how resistant they were to this and when they finally gave it all up, they saw the results quickly!

Supporting your lungs will increase your joy and vitality! Your skin will also be more vibrant and feel healthier. Supporting the lungs also helps with skin issues such as rashes. Each of the points in this video will help support your lungs, as well as other organs throughout the body, and allow them to function properly. The kidneys are directly related to the lungs because the lungs send water throughout the body. Once the lungs are done with the fluid, it gets sent to the kidneys. If the kidneys are not working well, fluid gets backed up into the lungs. This is what is happening to some people with COVID who are put on Remdesivir. This medication harms the kidneys and causes fluid to back up into the lungs and can result in pneumonia. You can advocate for your loved ones and friends who may end up in the hospital, and help them support their kidneys and lungs with this facial reflexology protocol. Working the points that support lung function will allow you to breathe more fully, as well as improving relaxation of the neck and shoulders. Breathing properly will improve your posture, reduce muscle tension, and increase the movement of lymph throughout the body. Think of your lungs as the organs that both inspire oxygen and expire carbon dioxide and other toxins you don't want in your body. If you aren't breathing well, your body will try to get rid of toxins through the skin which can result in rashes, excess sweating and other skin issues. The lungs are all about your sense of vitality & life. The emotion of sadness is held in the lungs and if you feel sad or are grieving, you might notice heaviness in the chest and/or shallow breathing. Share this video with anyone who might need extra lung support- it would be great for anyone who is sick with COVID or another respiratory illness. Doing this on a regular basis, you might notice that you feel more happy, joyful and energetic. Proper oxygenation of your body and mind will support your energy levels! Be sure to visit my website to sign up for my email list through the Love Your Face, Love Your Life Video Library! Once you are signed up, you will receive my weekly emails along with the face maps that go along with these videos.

I know that the idea of stretching your skin sounds scary! You don't want your skin to lose it's elasticity or become saggy. The reason that you want to stretch your skin is to release fascia/ connective that has become stuck together. When you hold your body in the same place for a period of time, the fascia sticks together to help you hold that position. As we are stressed or using our bodies in the same way over and over, things get stuck. That stuck fascia serves as a dam blocking the flow of lymph (our body's sewage system). Stuck lymph is inflammation which can cause breakouts, dull skin and many other skin issues. Allowing for the flow of lymph by breaking up adhesions will only improve the tone, texture and sculpting of your skin!!! We finish the protocol with working reflex points for the neck and shoulders to relieve further tension and enhance the flow of lymph. This is a protocol that I recommend doing frequently for your overall skin health. Daily would be amazing but aim for 3-4 times a week. If you love this and want to learn how to release fascia from your entire face, check out my Give Yourself a Facelift Course. In this course I teach you how to work every part of your face with both of these gua sha tools to enhance your skin health and beauty.

Your liver is a super important organ because it directs the energy flow within your body. When it is out of balance, some of your organs and body parts will get too much energy and burn out and some will not get enough energy and they can't work properly. Your liver is also the major organ that helps your body detoxify. It works directly with the lymphatic system to remove toxins from your body. Strong liver energy is closely related to addictions as well. This is because excess liver energy causes tension/ anger and people who have a lot of tension often feel like they need a substance like alcohol or drugs to help them relax. Because their liver is strong, they can handle these excesses, for awhile. Emotionally your liver is all about anger, assertiveness and courage. When your liver is strong and healthy, you will be kind, patient and still have the assertiveness to make your visions/ goals a reality. Out of balance you will either anger easily and be impatient and inflexible or you'll lose your courage and ability to make your dreams a reality. Your liver gives your muscles energy by releasing glucose into the blood stream to provide energy. When you are stressed, your liver releases glucose even if you are not moving or exercising. Over time this excess blood sugar can lead to fat storage and blood glucose issues. By keeping your liver balanced, you can lose excess fat and regulate blood sugar too, especially with a low sugar diet! Balance your liver regularly to help you achieve your goals, be assertive, have courage and regulate the flow of energy in your body. You'll love the way you feel!

Your kidneys are your most powerful and also the least understood organ. Even when I was in nursing school, I didn't learn enough about the kidneys except for when it came to kidney stones or end of life issues. However, the strength and power of your kidneys determine your energy levels, your brain power and how well you age. It's important to know that your kidneys respond to and are strengthened by relaxation, creativity and doing things that you love. When they are out of balance, you may feel the need to overwork and overdo which will deplete your kidneys more. Instead, focus on the things that bring you joy, purpose and fulfillment in your life. When you focus on those things everything will come into balance!

If you're new to facial reflexology, this video is for you! I answer my most frequently asked questions and also show you my favorite points that every facial reflexologist should know. I did forget to talk about the Facial Reflexology Detector aka The Magic Wand, if you need one, head over to my website: jackievanruler.com to purchase yours. Otherwise, start with the metal end of a pen, a crochet hook or just your finger tips. The Magic Wand will help you to feel the points better and because it is 1/2 pound it applies just the right pressure! Don't wait to get started with facial reflexology, it's such a powerful self health tool with so many benefits that I hope that everybody gives it a try. Please pass this video onto anyone who might be able to benefit from it!!! If you're not subscribed to my emails, head over to my website: https://jackievanruler.com to sign up for my FREE Love Your Face, Love Your Life Library which is full of great content. Be sure to click the "yes, I want to receive emails box" to get these videos + Face Maps delivered right to your inbox!

Facial hair in women occurs when you have too many androgens (male sex hormones) especially testosterone. Your body is designed to keep your hormones in balance but environmental factors, stress and diet can take your body out of balance. This protocol is designed to activate the organs and glands that produce and release sex hormones so that YOU can bring your body into more balance and flow. The kidneys send energy to the ovaries (where hormones are made) and to the pituitary gland which is the master gland of all of your glands and specifically important to the regulation of hormones. The liver and gallbladder break down fats and cholesterol. Sterol in cholesterol is the primary building block in your steroids/ sex hormones. Women need more fat than men to regulate their hormones. Eggs and fatty meat are particularly good for regulating women's hormones (especially when you avoid processed foods and limit your carbohydrates). Some foods (like soy) and even skin care products (parabens) contain estrogen-like molecules that block the estrogen receptor sites and lead to hormone dysregulation. I recommend doing this protocol daily, even 2-3x a day until your facial hair is gone! If you need to purchase your Magic Wand or get on my mailing list, visit my website at: www.jackievanruler.com. As always, please hit the like button and pass this video along to someone who wants more power in own health! Thank you for watching.

As winter is coming to an end and spring is right around the corner, it's a time to relax, rejuvenate and power up for the force of spring. Spring is a time for new beginnings, goals and vision. In order to accomplish these, you need to eliminate that which no longer serves you- fear, anxiety, worry, and all the environmental toxins that keep you stuck. The kidneys filter your blood eliminating toxins and sending them out your body through the urinary tract. When your blood is healthy, mineralized and full of nutrients, you are empowered! It's that power that strengthens the liver to further detoxify and give you courage and energy to go after your dreams. If you're not already subscribed to my emails, be sure to visit my website: https://jackievanruler.com to subscribe. You'll get a face map delivered right to your inbox each Monday morning to start your week off right!

I have been asked by many people what they can do to improve their periods. Especially since the release of the most recent vaccine, many woman have noticed changes including heavier periods, clots, changes in bleeding and frequency and even a few have reached out and said that they've gone into menopause following vaccination. While I have not gotten the vaccine, I have still noticed changes in the last 6 months. One month my period came on very heavily and two months I've noticed clots where I haven't ever had them before. Please let me know if you've noticed changes as well. This video is great to bring balance to your entire female reproductive system. P.S. It's great for males too- the eyes represent the testes and the nose represents the penis. It great for prostate issues and other male reproductive issues). If you are currently experiencing any issues with regularity, bleeding, cramping or anything else, I recommend this protocol daily or even twice a day until things return to normal. As always, pass this video onto anyone who can use it to empower their own health and wellbeing! Need a detector? Want to learn more about facial reflexology? Visit my website: www.jackievanruler.com

Did you know that the energy flow in your body and going to your organs can easily be disrupted by modern conveniences, stress, chemicals and medications? Things like cell phones, microwave radiation, medications and emotional stress all affect the flow of energy within your body. If the flow of energy is reversed, it's just like putting a battery backwards in a flashlight. It just won't work. When your energy flow is reversed or stagnant, your body just doesn't work right. Overtime, this leads to dis-ease and disease. When your energy is flowing well, you feel good. You have an abundance of feel good hormones and neurotransmitters in your body. You have energy and feel powerful. This is a technique that I recommend using at least once a day. Twice a day would be even better. As you begin to test and correct these imbalances, notice the difference in how you feel.... If you haven't already signed up for my email list, you can go to my website: jackievanruler.com and sign up for the free Love Your Face, Love Your Life video library. Be sure to check your junk mail for the first email. You will receive these videos and a facemap delivered right to your inbox. Enjoy!!!

Your thyroid is a very complex butterfly shaped gland that sits in front of your trachea and it's job is to power up your metabolism. Emotionally, your thyroid is about feeling safe to speak your mind and feeling like what you have to say is important. When your thyroid is sluggish, you may notice symptoms like: Weight gain, low motivation, fatigue, brain fog, hair loss, dry skin, constipation and fluid retention. Use this video to send power and circulation to your thyroid and all of the organs that support the thyroid too!

Everything that shows up on your face is a reflection of energy flow in your body. Where you have dry skin is just your body telling you where you are not getting good fluid flow within your body. In addition to the points that I share in this video, be sure to use your Magic Wand directly on the dry areas on your face to bring hydration, oxygenation and detoxification. I recommend doing this protocol 2x a day and right after a shower is the perfect time. You'll find that you can use a LOT less products because this will internally moisturize and clean your skin from the inside out! It will take your skin a bit of time to adjust to less products but the overall improvement in skin health will be worth it. Enjoy!!!

The organ clock is a super useful tool to understand your body better. Each of your organs has a 2 hour time period during which it repair and rejuvenates itself. During this time, symptoms may show up if that organ doesn't have enough energy to repair and rejuvenate. A common symptom is waking up between 1am and 3am which is the time that the liver repairs itself. Consistently waking up during this 2 hour window is a sign that your liver needs some extra love and attention. You might notice that you also have other symptoms in your body like increased headaches, being more accident prone, tension or feeling increasingly angry and impatient. Additionally, things may be changing on your face like increased acne or redness/ puffiness around your eyes. Each organ is associated with an emotion and physical and emotional things that happen when it gets out of balance. By supporting your body and organs, you can change your physical and mental health too! If you're subscribed to my emails, you'll receive a helpful handout that explains a little bit about each organ and a clock with the times of each organ. If you're not already subscribed, be sure to head over to my website: www.jackievanruler.com and subscribe so that you don't miss any of my content.

If you or someone you know suffers with headaches/ migraines, please give reflexology a try! You'll be shocked at how easily and quickly you can reduce the number and symptoms associated with your headaches. You might even be able to eliminate them altogether! Headaches and migraines are a Wood Element imbalance that occurs because of tension. This tension can be caused by high blood pressure, neck and shoulder pain/ tension and it often radiates to the eyes. All of these conditions are Wood Element imbalances related to the tendency to build up tension. People with a lot of wood element traits tend to thrive on pressure and stress. Unfortunately, it takes a toll in their body. In this video, I show you my favorite facial reflexology points and zones + some foot zones to work to reduce or eliminate headaches! Be sure to comment below if you noticed a difference. I highly recommend making this protocol a daily self care routine or even partner up with a friend and trade treatments. You're going to love it!!!

If you're experiencing digestive issues, you know how irritating they can be. Especially things like reflux, heartburn, IBS, diverticulitis and Crohn's disease can really put a damper on your life. Instead help your digestive system relax and use the nervous system to communicate better. You'll love the way you feel! Be sure to sign up to receive my emails which include face maps that accompany these videos! You can sign up by visiting my website: jackievanruler.com and signing up for my free Love Your Face, Love Your Life video course. Enjoy and please share these videos with your friends and family members who can use them!

Skin rashes occur when your body becomes overwhelmed with it's normal methods of detoxification and uses the skin to detoxify instead of it's most effective routes of breathing and pooping. Healthy skin comes from effective breathing and good digestion. The rhythmic movement of your lungs, diaphragm and intestines encourages lymph movement. Your lymphatic system is the method by which your body cleanses itself internally. When lymph movement is good, it removed cellular waste and toxins from the areas between your skin cells reducing inflammation and allowing the cells to share oxygen and nutrients. Poor lymph flow results in inflammation, redness, rashes and other skin conditions. Your cells die faster because they do not get adequate oxygen and nutrients to sustain life. Use these techniques to enhance your skin, reduce and eliminate rashes and improve detoxification. Notice if you have a skin rash, have you had any recent medical procedures, vaccines or big changes in your life? Toxins can accumulate in your body in the form of stress, traumas and medications. Notice what has changed or what stressors you are experiencing. You may even notice that your stress feels more tolerable after practicing facial reflexology! I would love to hear about your experience. Need a Magic Wand? Want to learn more about Facial Reflexology? Visit my website at: www.jackievanruler.com Be sure to sign up for the FREE Love Your Face, Love Your Life library and sign up for my email list to get these videos and facemaps delivered right to your inbox! Lots of Love, Jackie