Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly
In this 27 minute resistance band seated strength training upper body workout, you'll get a great workout featuring resistance band exercises that will target your chest, shoulders, back, and arms. This beginner and senior-friendly workout is perfect for anyone looking to start their day with a great workout, no prior strength training experience required!
#pauleugene
#resistancebands
#seatedworkout
#seniorfitness
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook and Instagram.
3
views
Power Walk Aerobics Cardio Workout | Low Impact | 145 BPM | 21 Min | 2300 Steps* | Calorie Burner!
Looking for a low impact cardio workout that will help you burn calories? Look no further than this Power Walk Aerobics workout! This cardio workout is great for anyone, whether you're a beginner or an experienced exerciser.
In this workout, you'll be working at a brisk pace with a moderate intensity to help you burn calories and fat. This workout is perfect for those looking for a low impact cardio workout that is also effective! If you're looking for a challenging and calorie-burning cardio workout, then check out this Power Walk Aerobics workout!
#pauleugene
#powerwalk
#aerobics
#cardioworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
14
views
Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly
In this video, we're teaching old school step aerobics for beginners. This workout is designed for seniors and beginners alike, and it's got the basics down with a 118 BPM groove.
If you're looking for a challenging but beginner-friendly step routine, then this video is for you! With 31 minutes of action and 2000 steps, this workout will get your heart pumping and your metabolism revving. Join us for a great workout that's perfect for newcomers to step aerobics!
#pauleugene
#stepaerobics
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
14
views
HIIT Seated Boxing #pauleugene #hiit #boxingworkout #chairworkout
Looking for effective home or office workout? Look no further than this HIIT, High Intensity Interval Training seated boxing interval exercise workout! This 44-minute workout is perfect for those who want to get in a workout without leaving home or the office.
This workout is tough but fun with 10 rounds of interval training. It will help you tone your body and lose weight in a healthy way. If you're looking for an easy but challenging workout that you can do at home or the office, then this is the workout for you!
#pauleugene
#hiitworkout
#seatedworkout
#boxingworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.
4
views
HIIT Seated Boxing Interval Exercise Workout | 10 Rounds | Home or Office | 44 Min | Chair Fitness
Looking for effective home or office workout? Look no further than this HIIT, High Intensity Interval Training seated boxing interval exercise workout! This 44-minute workout is perfect for those who want to get in a workout without leaving home or the office.
This workout is tough but fun with 10 rounds of interval training. It will help you tone your body and lose weight in a healthy way. If you're looking for an easy but challenging workout that you can do at home or the office, then this is the workout for you!
#pauleugene
#hiitworkout
#seatedworkout
#boxingworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.
6
views
Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner
If you're short on time, then this Cardio Burst workout is for you! In just 20 minutes, you'll be able to do a walk run jog at a fast pace, as well as some stretching, burning calories and get in about 3000 steps.
This workout is perfect for those who are short on time and want to get a good workout in a short amount of time. The fast-paced 155 BPM will help you burn calories quickly, while the stretching will help you relieve tension in your body. So whether you're short on time or just want to get a good workout, this Cardio Burst is perfect for you!
#pauleugene
#cardioworkout
#jogging
#powerwalk
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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Twitter https://twitter.com/paul_eugene
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
7
views
Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout
In this video, we're going to show you a great resistance band & walking exercise routine that's perfect for beginners & seniors. This workout is 42 minutes long and is home workout friendly – so you can do it anytime, anywhere!
Resistance band & walking exercises are a great way to get your heart rate up and stay healthy! This routine is perfect for anyone, regardless of age or fitness level. This is a great beginner workout or an excellent aerobic exercise for seniors. So jump into this easy & effective routine today and see results for yourself!
#pauleugene
#resistancebands
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
6
views
Dancing Fitness for Fun Health | 27 Min | Doo Wop, Jazz, Latin, Broadway & More | Low Impact.
In this fun and upbeat dancing video, you'll learn a variety of dances to help you stay fit and healthy. You'll learn doo wop, jazz, Latin, Broadway, Motown and more, all with a low impact and fun vibe.
If you're looking for a fun and easy way to stay fit and healthy, then this dancing video is for you! In 27 minutes, you'll learn a variety of dances that are both easy and fun to do. Whether you're a beginner or a seasoned dancer, these dances will help you stay active and enjoy your fitness at the same time!
4
views
11 Minute Mindfulness Meditation Gentle Stretch | Mind Body Soul Connection
In this video, I'm sharing a mindfulness meditation and gentle stretch that you can do in just 11 minutes. This meditation is perfect for anyone looking to relax and de-stress.
This meditation is designed to help you focus and relax, both body and soul. It's a great way to start your day or end your night, and it's easy to do in just 11 minutes! If you're looking for a quick and easy way to relax, this is the meditation for you!
#pauleugene
#mindfulness
#mindbodysoul
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, You tube, Facebook, Instagram and Vimeo.
2
views
Easy Jog Walk Sprint Pittsburgh | 38 Min | BPM 155 | 4600 Steps* | Calorie Burner
Looking to burn some calories? Look no further than this easy jog walk sprint in Pittsburgh! This 38-minute workout will jump-start your metabolism and help you burn calories quickly. At BPM 155, it's the perfect pace for burning fat getting estimated 4600 steps! You'll be sure to achieve your fitness goals. So don't wait, start your calorie burner today!
#pauleugene
#jogging
#walkingworkout
#cardioworkout
#lowimpactworkout
Join Me 7 Day Cruise to Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
36
views
Try This Step Aerobics Intermediate Advance Moves Workout | 27 Min | 128 BPM | 2500 Steps*
Are you short on time and want to get a step workout in? Try this step aerobics workout with intermediate and advanced moves which uses the floor as well as the step. The moves safe and effective for an intermediate or experience stepper. The beats are at 128 BPM the highest level according to guidelines for safe step aerobics.
You will burn calories, enhance your cardiovascular system, and get about 2500 steps in. Come join the fun and challenge.
#pauleugene
#stepaerobics
#lowimpactworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
13
views
Tabata HIIT Workout | 47Minutes | Seated or Standing | Cardio Challenge!
If you're looking for a challenging workout, look no further than the Tabata HIIT workout! In this video, we'll show you how to do the Tabata HIIT workout in 47 minutes, sitting or standing – no matter what your fitness level is!
This Tabata HIIT workout is a great way to challenge yourself and see how much you can endurance. If you're looking for a challenging workout that will burn calories and fat, the Tabata HIIT workout is perfect for you!
#pauleugene
#tabata
#chairworkout
#hiitworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
17
views
Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly
Looking to add some upper body exercises to your workout routine? Look no further than this walk & tone workout! In just 49 minutes, you'll enjoy a diverse set of exercises that will target your upper body. Plus, this routine is beginner and senior friendly, so everyone can enjoy it!
If you're looking for a challenging but effective workout, this walk & tone workout is the perfect solution! By working your upper body, you'll improve your strength and endurance, while toning your muscles. Give it a try today and see for yourself how great this routine is!
#pauleugene
#dumbbellworkout
#strengthtraining
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
2
views
Beginners & Senior Friendly Boxercise Interval Low Impact Cardio Workout & Calorie Burner | 44 Min
In this video, we'll show you a beginners & senior friendly boxercise interval low impact cardio workout & calorie burner! This workout is a great way to get started or to increase your calorie burn during your day!
If you're looking for a great beginner or senior friendly boxercise interval low impact cardio workout, then this is the workout for you! This workout is easy to follow and will help you burn calories and build endurance with boxing moves! Get ready to feel the burn in this 44-minute workout!
10
views
Power Walk Cardio Aerobics | 150 BPM | Low Impact | 32 Minutes | 3000 Steps* | Calorie Burner
Looking for an effective calorie burner? Look no further than this Power Walk Cardio Aerobics! This fast-paced, low-impact routine will help you burn calories while having a lot of fun.
If you're looking for a challenging and fun workout, then this power walk is perfect for you. With a tempo of 150 beats per minute, this routine is designed to help you burn calories quickly. Plus, it's low impact so you'll feel great after completing it and get in 2500 - 3000 steps. Don't miss out on this great calorie burner!
#pauleugene
#powerwalk
#cardio
Music License
https://www.royaltyfreefitnessmusic.com
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
7
views
Fun Afro Caribbean Tribal Beats Low Impact Dance Party Workout | 37 Min
Are you looking for a fun, low impact dance party workout? Look no further than this Afro Caribbean tribal beats dance party workout!
This 37 minute workout is perfect for when you want to get your groove on without putting any extra stress on your joints. Whether you're a beginner or an experienced dancer, this party workout is sure to get you moving and having fun!
6
views
Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min
If you're looking for a cardio burst that will get your heart pumping, look no further than this Turbo Power chair workout! This 26 minute sitting cardio burst will teach you how to power through intense bursts of cardio while seated in comfort.
If you're looking for a high intensity cardio workout that will get your heart racing, look no further than this Turbo Power chair workout! This cardio burst will get your heart while exercising to 150 beats per minute and is perfect for people of all fitness levels. Whether you're a beginner or a seasoned exerciser, this cardio burst is sure to leave you feeling energized and breathable!
#pauleugene
#chairworkout
#chairfitness
#seatedworkout
#cardioworkout
#seniorfitness
#chairworkouts
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
4
views
Beginners & Seniors Total Body Workout Cardio | Resistance Bands | Stretching
If you're looking for a total body workout that's low impact and perfect for beginners and seniors, then check out this workout! This 38-minute workout includes low impact cardio, resistance band work, and stretching, and is perfect for anyone looking to get in a workout.
This workout is perfect for beginners and seniors, and is designed to help you tone your whole body. Whether you're a beginner looking to start your own fitness journey or a seasoned vet looking to stay fit, this workout is a great choice for you!
#pauleugene
#seniorfitness
#resistancebands
#lowimpactworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
66
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Fun Hip Hop Funk Soul Rebounder or Floor Dance Party | 26 Min | Mini Trampoline Workout
Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout!
This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast!
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Rebounder: Leaps and Rebounds
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, Amazon Prime, YouTube, Rumble, Facebook and Instagram.
262
views
2
comments
Beginners & Seniors Total Body Workout Low Impact Cardio | Resistance Bands | Stretching | 38 Min
If you're looking for a total body workout that's low impact and perfect for beginners and seniors, then check out this workout! This 38-minute workout includes low impact cardio, resistance band work, and stretching, and is perfect for anyone looking to get in a workout.
This workout is perfect for beginners and seniors, and is designed to help you tone your whole body. Whether you're a beginner looking to start your own fitness journey or a seasoned vet looking to stay fit, this workout is a great choice for you!
#pauleugene
#seniorfitness
#resistancebands
#lowimpactworkout
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
11
views
Fun Hip Hop Funk Soul Rebounder or Floor Dance Party | 26 Min | Mini Trampoline Workout
Jump on the mini trampoline and groove to some fun, hip hop, funk and soul music! This 26-minute mini trampoline workout is a great way to boost your mood and have some fun. Don't have a rebounder? No problem do it standing on the floor. Let's get moving and stay energized all day long with this fun, easy workout!
This Fun Hip Hop Funk Soul Rebounder or Floor Dance Party is a great way to get your day started or end it. In just 26 minutes, you'll be getting your heart rate up and your muscles moving! This workout is perfect for all ages and fitness levels, so get ready to have a blast!
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Rebounder: Leaps and Rebounds
https://leapsandrebounds.com/discount/PaulEugene
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, Amazon Prime, YouTube, Rumble, Facebook and Instagram.
38
views
Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors | 120 BPM | 40 Min | No Complex Moves!
Looking for an easy and fun way to get your heart rate up and stay active? Look no further than this easy step aerobics workout for seniors, baby boomers, and beginners! With a slow BPM of 120 and 40 minutes long, this workout is perfect for anyone looking for an easy and fun workout!
This easy and fun step aerobics routine is perfect for anyone who wants to workout at a slow tempo and without any complex moves. Stay motivated with this fun and easy routine. Let's get stepping for fun and fitness!
#pauleugene
#stepaerobics
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
7
views
Step Aerobics Fun & Easy for Beginners Seniors and Beginners
This is a 40 min step aerobics workout for seniors, beginners and baby boomers at 120 BPM. The step aerobics moves are easy to do without any complex moves.
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
140
views
Explore Pittsburgh Virtual Trail Walk Jog Run Workout & Burn Calories| 55 Min
In this 55-minute Virtual Trail Walk & Jog Run Workout, you'll burn calories while exploring Pittsburgh! This workout is perfect for anyone looking to explore the city and burn calories at the same time.
If you're looking for a way to explore Pittsburgh and burn calories at the same time, this virtual trail walk & jog run workout is the perfect workout for you! This 55-minute workout will take you through some of the city's most popular landmarks and will help you to burn calories and explore the city at the same time!
#pauleugene
#pittsburgh
#virtualrun
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, You tube, Facebook, Instagram and Vimeo.
1.81K
views
My First Solo Birthday Cruise
I share with you some of the highlights of my recent 7-day solo birthday cruise to the Bahamas. It was such a great time. Perhaps you would like to come on my next cruise from September 9th to the 16th. Going to St Kitts, St Thomas and Coco Cay Bahamas.
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
122
views