Walking Workout Low Impact Cardio Aerobics | Harmony of the Seas Cruise Slide Show | 35 Min
Welcome aboard our virtual Royal Caribbean Harmony of the Seas cruise for a rejuvenating Low Impact Walking Workout with fitness instructor Paul Eugene! Join us for a 35-minute journey of fitness, relaxation, and scenic virtual vistas, suitable for all fitness levels.
Workout Details:
Duration: 35 minutes
Instructor: Paul Eugene
Fitness Level: All levels
In this unique cruise-themed workout, we'll take you on a visual adventure while you engage in low-impact walking exercises. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this workout is designed to help you stay active, healthy, and stress-free.
What to Expect:
🚢 A virtual cruise experience
🚶 Low impact walking for all ages
🏞️ Scenic and calming landscapes
💆 Stress-relieving workout
Exercise doesn't have to be strenuous to be effective. Our low-impact walking routine offers the perfect balance of gentle movement and relaxation. You'll enjoy the beauty of serene landscapes while improving your overall well-being.
So, lace up your walking shoes, clear some space, and let's embark on this cruise workout together!
If you found this Low Impact Virtual Cruise Walking Workout enjoyable and beneficial, please give it a thumbs up, share it with your friends, and consider subscribing to our channel for more diverse fitness routines with Paul Eugene.
Feel free to leave a comment below to share your experience and let us know what type of workouts you'd like to see next. Your feedback is invaluable in helping us create content that suits your fitness goals and preferences.
Let's stay active, relaxed, and energized as we cruise through this workout journey with Paul Eugene Fitness!
#lowimpactworkout
#walkingworkout
#pauleugene
#seniorfitness
#cardioworkout
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my website: https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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Fun Latin Afro Caribbean Dance Party Cruise Workout | 34 Minutes | Low Impact
Welcome aboard my Latin Afro Caribbean Dance Party cruise workout with fitness instructor Paul Eugene! Get ready to experience the rhythm, energy, and fun of Latin and Caribbean dance, all while staying active and healthy.
Workout Details:
Duration: 34 minutes
Instructor: Paul Eugene
Fitness Level: All levels
In this invigorating cruise-themed fitness session, we'll take you on a virtual journey to the vibrant and colorful world of Latin and Caribbean dance. This workout is designed for all fitness levels, so whether you're a seasoned dancer or new to dance fitness, you'll find this routine enjoyable and accessible.
What to Expect:
🔥 High-energy dance moves
💃 Latin and Afro Caribbean dance styles
🌴 A tropical cruise atmosphere
💪 A full-body workout
Dancing is not only a fantastic way to exercise but also an opportunity to let loose, have fun, and embrace the joy of movement. Join us as we dance to the infectious beats and rhythms of Latin and Caribbean music.
🕺 So, put on your dancing shoes, clear some space, and let's dance like nobody's watching!
If you enjoyed this Latin Afro Caribbean Dance Party cruise workout, please give it a thumbs up, share it with your friends, and consider subscribing to our channel for more exciting and diverse fitness routines with Paul Eugene!
Leave us a comment below to share your dance party experience and let us know what kind of workouts you'd like to see next. Your feedback is essential in helping us create content that keeps you motivated and engaged.
Let's keep the dance party going, stay active, and groove our way to a healthier, happier you with Paul Eugene Fitness!
#danceworkout
#latindance
#dancefitness
#AfroCaribbeanDance
#cruise
#royalcaribbean
Donation / Support
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
Website: https://www.pauleugene.com
DVD's: https://www.pauleugene.store
T-Shirts: https://pauleugene.creator-spring.com
35
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10 Minute Senior Seated Chair Workout on The Cruise | Sit Exercise Get Fit | Chair Fitness
Welcome to my Senior Seated Chair Workout, a quick and invigorating fitness session brought to you by fitness instructor Paul Eugene! This cruise-themed workout is designed for all fitness levels, ensuring that everyone can participate and enjoy a healthy lifestyle, even while on vacation.
Workout Details:
Duration: 10 minutes
Instructor: Paul Eugene
Fitness Level: All levels
In this short but effective workout, we'll guide you through a series of seated chair exercises that will help you stay active and energized while cruising. Whether you're on a cruise ship or just looking for a quick seated workout at home, this routine is perfect for seniors and anyone seeking a gentle yet effective exercise session.
Why Choose My Senior Seated Chair Workout?
Low impact: Gentle on joints and suitable for all ages.
Full-body engagement: Target various muscle groups.
Energizing: Boost your energy and mood.
Cruise-themed: Get into the vacation spirit while staying fit.
Join us for this rejuvenating cruise workout and experience the benefits of staying active even during your travels. Remember, consistency is key to maintaining a healthy lifestyle, and this 10-minute workout is a great way to kickstart your day.
👍 If you enjoyed this workout, please give it a thumbs up, share it with your friends, and consider subscribing to our channel for more exciting fitness routines with Paul Eugene!
Let us know in the comments how you felt after completing this workout and if you have any workout requests or questions. Your feedback is valuable and helps us create content that caters to your fitness needs.
Stay healthy, stay active, and keep cruising toward your fitness goals with Paul Eugene Fitness!
#chairworkout
#pauleugene
#seatedexercise
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Chicago Vacation
My recent trip to Chicago to spend time with some online Zoom participants. It was much needed.
72
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Cardio Boxing Workout | 22-Minute Cruise Workout with Paul Eugene | All Fitness Levels
Welcome aboard for an exhilarating Cardio Box Workout led by fitness instructor Paul Eugene! This 22-minute cruise-themed fitness journey is suitable for all fitness levels. Get ready to boost your energy, burn calories, and have a blast while sailing through this high-energy cardio workout.
In this workout, Paul will guide you through a series of fun and effective boxing-inspired moves that will get your heart rate up and leave you feeling fantastic. No equipment is needed—just your enthusiasm and determination to have a great time while getting fit.
Workout Highlights:
✈️ Cruise-themed Cardio Box Workout
🥊 Suitable for All Fitness Levels
⏰ Quick and Effective: 22 Minutes
💪 No Equipment Needed
🎵 Energizing Music to Keep You Grooving
Join us on this fitness cruise and let's sail towards a healthier, happier you! Don't forget to like, comment, and subscribe to my channel for more exciting workouts and fitness adventures.
#pauleugene
#boxingworkout
#lowimpactworkout
#seniorfitness
Stay connected:
🌐 Website: https://www.pauleugene.com
📷 Instagram: https://instagram.com/pauleugenefitness
📱 Facebook: https://www.facebook.com/pauleugenefitness/
Thank you for choosing Paul Eugene's Fitness for your fitness journey. Let's cruise our way to better health together! ⚓🚢💪
Donation / Support
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Check: See Below
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Inspirational Books:
https://www.amazon.com/author/pauleugene
T-Shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
19
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Paul Eugene Cruise - Day 1 Vlog - Travel to Miami
This is a vlog of my journey to Miami to kick off the Paul Eugne Cruise. It started as quite a adventure. Stay tune for the next 8 days of daily sharing with you. Thank you, my YouTube family, for your support.
#pauleugene
#cruise
#bahamas
#vacation
Inspirational Books: https://www.amazon.com/author/pauleugene
Website: https://www.pauleugene.com
7
views
"30-Minute Power Walk Aerobics Workout | Fast Paced 150 BPM | Let's Get Movin!
Welcome to this invigorating Power Walk Aerobics Workout led by fitness instructor Paul Eugene! Whether you're a seasoned fitness enthusiast or just starting your journey, this 29-minute session is designed for all fitness levels.
👟 Work out Details:
In this high-energy session, we'll combine the benefits of power walking with dynamic aerobic exercises to get your heart pumping and your body moving. This workout is perfect for improving cardiovascular health, boosting your metabolism, and burning calories.
✨ Why Choose This Workout?
Suitable for all fitness levels, from beginners to advanced.
No special equipment required, just comfortable workout attire and sneakers.
Boost your energy, reduce stress, and have fun while working out.
Follow along with Paul Eugene's motivating guidance.
🔥 Benefits of Power Walk Aerobics:
Enhanced cardiovascular endurance.
Improved muscular strength and tone.
Increased calorie burn for weight management.
Better mood and reduced stress.
Ready to get started? Hit that play button and let's power up your day! Don't forget to like this video, share it with friends, and subscribe to my channel for more fantastic workouts with Paul Eugene. Your fitness journey begins here! 💪
#powerwalking
#aerobics
#cardio
#pauleugene
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my website: https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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"30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels
Get ready to punch, sweat, and strengthen with this invigorating Cardio Boxing Workout with Standing Abs led by fitness instructor Paul Eugene! Whether you're a beginner or an experienced fitness enthusiast, this dynamic 30-minute session is tailored for all fitness levels.
Join Paul as he guides you through a high-energy cardio boxing routine that not only torches calories but also hones your coordination and agility. Experience the empowering rhythm of punches and jabs while engaging your core and upper body muscles. And that's not all – the workout includes a dedicated segment for standing abs exercises, helping you build stability and tone your midsection.
Cardio and strength meet in this comprehensive workout that will leave you feeling accomplished and energized. Stick with Paul's motivating cues as he leads you through each move, ensuring you get the most out of every minute.
Ready to challenge yourself and have a blast at the same time? Don't miss out on this Cardio Boxing Workout with Standing Abs! Hit that play button, give it your all, and remember to hit the subscribe button to stay updated with more exciting workouts led by Paul Eugene. Let's box, burn, and build together!
#pauleugene
#boxingworkout
#lowimpactworkout
#seniorfitness
Donation / Support
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Check: See Below
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Inspirational Books:
https://www.amazon.com/author/pauleugene
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-Shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves
Join fitness instructor Paul Eugene for an uplifting Seniors, Baby Boomers & Beginners Step Aerobics Workout at 118 BPM, coupled with an engaging Standing Abs routine. In this 35-minute session designed for all fitness levels, you'll experience the perfect blend of low-impact cardio and targeted core exercises.
Step aerobics is an excellent way to enhance cardiovascular health, coordination, and overall stamina. Paul's easy-to-follow instructions make it accessible to seniors, baby boomers, and beginners, ensuring a safe and effective workout experience. The steady tempo of 118 BPM keeps you moving at a comfortable pace, allowing you to focus on enjoying the music and the energizing routine.
After the step aerobics segment, transition seamlessly into a standing abs routine that targets your core muscles and enhances stability. These exercises are gentle yet impactful, designed to help you strengthen your core muscles and improve balance.
No matter where you are on your fitness journey, this workout offers a welcoming and inclusive space to move, groove, and improve your overall well-being. Join us for 35 minutes of fun, movement, and positivity.
Don't forget to subscribe to my channel for more exciting workouts and wellness tips. Let's journey towards better health and vitality together!
#stepaerobics
#seniorfitness
#pauleugene
Make a Donation
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Check:
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Inspirational Book
Christian Activity Book "Time with God" - https://www.amazon.com/author/pauleugene
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
37
views
54 Min Total Body Workout: Cardio Walk Aerobics, Dumbbell Strength, Stretch | All Fitness Levels
"Join fitness instructor Paul Eugene in this invigorating 54-minute workout that targets all fitness levels! This comprehensive session is divided into three dynamic segments - Cardio Aerobics, Dumbbell Strength, and Stretch.
In the Cardio segment, get your heart pumping and energy flowing with a series of lively and fun aerobic moves. The Dumbbell Strength portion focuses on building muscular strength using dumbbells, enhancing your overall fitness. Finally, the Stretch segment allows your body to cool down and recover, improving flexibility and reducing muscle tension.
Whether you're a beginner or more advanced, Paul Eugene's expert guidance ensures everyone can participate and benefit from this workout. Strengthen your body, boost your energy, and improve your flexibility in just 54 minutes!
Don't miss out on this opportunity to enhance your fitness journey. Hit that 'Subscribe' button to stay updated on more exciting workouts with Paul Eugene!"
#cardioworkout
#dumbellsworkout
#lowimpactworkout
Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspirational Book: "Time with God" Christian Activity Book
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
18
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Tabata HIIT Seated Workout - 52 Min | All Fitness Levels | Challenge Yourself
"Get ready to elevate your fitness with this invigorating Seated Tabata HIIT Workout led by fitness instructor Paul Eugene! In this 52-minute session suitable for all fitness levels, you'll experience the power of Tabata's high-intensity interval training right from your seat. Paul Eugene will guide you through a series of energetic and effective exercises that are designed to boost your metabolism, improve your cardiovascular health, and enhance your overall strength.
Tabata training involves short bursts of intense exercise followed by brief periods of rest, making it a time-efficient way to achieve great results. Whether you're a beginner or looking to challenge yourself, Paul Eugene provides modifications to suit your comfort level.
Join us in this heart-pumping workout that will leave you feeling empowered and energized. Don't forget to hit the like button, leave a comment, and subscribe to our channel for more exciting workouts like this! Let's make fitness a part of our daily routine and achieve our health goals together. Ready to get started? Let's go!"
Remember to include this description in your YouTube video to engage and encourage your viewers to join your workout sessions.
17
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150 BPM High Energy Power Walking Low Impact Cardio Aerobics with Paul Eugene | 40 Min | Get Moving!
Join fitness instructor Paul Eugene for an exhilarating Power Walking Cardio Aerobics Workout at a heart-pounding 150 BPM! No matter your fitness level, this 40-minute session will get your heart pumping and your energy soaring.
🏃♂️💨 Workout Highlights:
Dynamic Power Walking routines that engage every muscle.
Cardio Aerobics sequences for enhanced endurance.
Instructor Paul Eugene's expert guidance and infectious energy.
Perfect for all fitness levels, with options for beginners to advanced.
Energetic 150 BPM music to keep you motivated throughout.
Whether you're a seasoned pro or just starting your fitness journey, Paul Eugene's Power Walking Cardio Aerobics Workout will leave you feeling invigorated and accomplished.
🔥 Ready to take your fitness to the next level? Hit that subscribe button and turn on notifications so you never miss an exciting workout with Paul Eugene. Let's walk, move, and sweat our way to a healthier life together!
Get Paul Eugene Inspirational Book: Time with God Christian Activity Book - https://www/amazon.com/author/pauleugene
#pauleugene
#powerwalking
#cardioworkout
#lowimpactworkout
Donation Support
PayPal: https://www/paypal.me/pauleugene
Cash App: $ipauleugene
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
21
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Chicago Vacation Slide Show
Experience the vibrant energy of Chicago through my recent vacation trip! Join me as I explore the iconic landmarks, immerse ourselves in the city's culture, and capture breathtaking moments that define the essence of the Windy City. From the towering skyscrapers of the Loop to the serene beauty of Lake Michigan's shoreline, this journey is a visual feast of adventure, fun, and discovery.
🏙️ Discover the pulse of Chicago's neighborhoods.
📸 Immerse in the stunning architecture and cityscapes.
🎶 Dive into the local arts and music scene.
🌆 Enjoy the sunset vistas and bustling city life.
🍔 Savor the diverse culinary delights Chicago offers.
Subscribe to my channel to stay updated on our travel escapades, inspiring stories, and more exciting journeys to come! Join us on this virtual tour of Chicago and experience the city's magic from wherever you are.
Don't miss out on more travel explorations – hit that subscribe button and be part of my community!
#explorechicago
#chicago
#traveldaiaries
Time with God "Christian Activity Book" https://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, Youtube, Facebook, Instagram and Rumble.
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Gospel Aerobics Christian Fitness Low Impact Cardio Dance Workout | 37 Min | Exercise Praise Worship
Join me for a body soul and spirit experience with my Gospel Aerobics Christian Fitness Low Impact Cardio and Praise Workout! This uplifting 36-minute session is designed to combine the power of exercising with the spirit of praise, all while keeping it gentle on your joints.
In this workout, we'll exercise and groove to the uplifting rhythms of gospel house music, infusing every move with gratitude and praise. No matter your fitness level or age, this low-impact cardio routine is tailored to suit everyone, making it perfect for beginners and seniors too.
Get ready to uplift your body, mind, and spirit as we dance, move, and connect with our faith. Let the music guide you through each step, celebrating both your physical and spiritual well-being.
🕊️ Let's move with purpose, praise with passion, and cherish every beat of this workout.
Are you ready to embark on this journey of joyful movement and spiritual enrichment? Hit play, and let's fill our hearts and homes with the harmony of Gospel Aerobics Christian Fitness.
🔔 Stay connected with my community of faith-focused fitness enthusiasts. Don't forget to hit that subscribe button to receive more empowering workouts, wellness inspiration, and a supportive environment for your health journey.
Don't forget to pick up my latest book: "Christian Activity Book Time with God" on amazon. https://www.amazon.com/author/pauleugene
#gospelaerobics
#christianfitness
#faithandfitness
#faithbased
#pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
31
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Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly
Get ready to boost your fitness with this invigorating fun Walking Workout featuring Wrist Weights or Dumbbells! Join me for 37 minutes of total body activation as we stride and strengthen our way to a healthier you.
This dynamic session combines the benefits of walking with the added resistance of wrist weights or dumbbells. Whether you're a beginner or a seasoned fitness enthusiast, this workout is tailored for all fitness levels. The engaging combination of cardio and strength training will help you burn calories, tone muscles, and enhance your overall endurance.
🚶♀️ Let's walk, tone, and strengthen together! Whether you prefer wrist weights or dumbbells, this workout offers versatility and effectiveness.
Are you ready to take your fitness journey to the next level? Lace up your shoes, grab your wrist weights or dumbbells, and let's get moving! Press play, and let the journey begin!
🔔 Don't forget to subscribe to my channel for more exciting workouts, fitness tips, and healthy living inspiration. Stay motivated, stay active, and stay connected with me on your journey to better health! Subscribe now and let's embark on this fitness journey together! 💪🏃♀️
#walkingworkout
#dumbbellworkout
#walkandlift
wrist weights: https://amzn.to/3OUXs4y
Inspirational Books: https://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
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https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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Advanced Seated Cardio Workout for Wheelchair Users | 30-Minute Inclusive Workout |
"Join us for an invigorating and empowering Advanced Seated Cardio Exercise session designed specifically for wheelchair users! In this 30-minute workout, we'll challenge your cardiovascular fitness, boost your energy, and enhance your overall well-being, all from the comfort of your seat. Our expert instructor will guide you through dynamic movements that engage your upper body and core, ensuring a comprehensive workout experience.
🔥 Workout Highlights:
Advanced seated cardio routines
Engaging upper body and core exercises
Boosting heart health and stamina
Energizing full-body movements
Tailored for wheelchair users of all levels
No matter your fitness level, our seated cardio workout is designed to bring a dose of positivity and vitality into your day. Seize the opportunity to elevate your heart rate, increase circulation, and enjoy the benefits of a cardio session modified to suit your needs. Your well-being is our priority!
Ready to embark on this empowering journey? Let's get started! Hit the play button and let's crush this Advanced Seated Cardio Exercise for Wheelchair Users Workout together. Your active lifestyle knows no limits!
🌟 Duration: 30 minutes
🌟 Fitness Level: Advanced
🌟 Equipment: Wheelchair or Sturdy Chair
🌟 Instructor: Paul Eugene
Don't let anything hold you back from achieving your fitness goals. Join us in this empowering seated cardio workout, and let's conquer new heights of strength and vitality. Subscribe to our channel for more inclusive and effective workout routines!"
#wheelchairfitness
#seatedexercise
#inclusivefitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
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SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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Ultimate Power Walking Cardio Workout: Fast Paced 160 BPM | Boost Your Energy | All Fitness Levels
Get ready for an invigorating fitness experience with my Ultimate Power Walking Cardio Workout! In this high-energy session, I'll be taking your heart rate to the next level as we power walk to a fast-paced rhythm of 160 beats per minute. This 29-minute session is designed to push your cardiovascular endurance while also engaging your lower body muscles.
Whether you're a fitness enthusiast or just starting your journey, this workout is suitable for all fitness levels. Join me as we walk, sweat, and move to the beat, burning calories and boosting our energy along the way.
🕒 Duration: 29 minutes
🏃♀️ Fitness Level: All levels
Don't miss out on the fun and the chance to supercharge your walking routine. Lace up your shoes, hit play, and let's get moving together!
Call To Action: Please subscribe to my channel.
#powerwalking
#cardioworkout
#walkingworkout
Inspiration Books: https://www.amazon.com/author/pauleugene
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels
Discover the power of Standing Abs and Balance exercises in this gentle yet effective workout, perfect for beginners and seniors alike. Join us for a 23 -minute session that focuses on strengthening your core muscles, improving balance, and enhancing overall stability.
🌟 Designed with your fitness journey in mind, this workout is tailored to accommodate all levels of ability. Our certified trainers will guide you through a series of standing movements that engage your abdominal muscles while also promoting better balance and coordination.
By incorporating these exercises into your routine, you'll not only be working towards a stronger core but also building the foundation for better posture and reduced risk of falls.
Get ready to feel the burn and experience the benefits of increased core strength, improved stability, and enhanced mobility – all in just 25 minutes!
Duration: 25 minutes
Fitness Level: Beginners, Baby Boomers, Seniors, Generation X, Everyone
🔥 Ready to take the first step towards stronger abs and improved balance? Hit that play button and let's get started!
#standingabs #corestrength #seniorfitness #BeginnersWorkout #pauleugene #seniorhealth #activeaging
Inspirational Books: https://www.amazon.com/author/pauleugene
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min
Experience the vibrant city of Chicago like never before with our Virtual Walk Jog workout! Lace up your virtual sneakers and join us for a 40 -minute low impact journey along the trails of the Chicago River and Lake Michigan. Whether you're a walker, jogger, or runner, this workout is suitable for all fitness levels.
🏙️ Immerse yourself in the urban landscape as you virtually explore Chicago's famous landmarks, river trails, and breathtaking skyline. This workout is designed to keep you motivated and engaged while you get your daily dose of cardio.
I will guide you through this easy low impact walking workout, providing cues and encouragement along the way. From the comfort of your home, you'll feel like you're right there in the Windy City, boosting your energy and burning calories.
Join me for this exciting virtual fitness adventure and make your workout a journey to remember! Get ready to move, sweat, and feel the rhythm of Chicago's beneath your virtual feet.
#virtualrun
#chicago
#walkingworkout
#pauleugene
Inspirational Books: https://www.amazon.com/author/pauleugene
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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2
comments
Tone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginners
Are you looking to tone your body but don't know where to start? Look no further! In this short 25-minute video, I'll show you how to Tone Your Body with Dumbbell Weight Training for Beginners and Seniors.
Dumbbell weight training is one of the most effective ways to tone your body and improve your strength. In this video, I'll walk you through the steps of a basic dumbbell weight training routine that will help you target your muscles and improve your overall fitness level. Whether you're a beginner or a senior, this video is a great way to start your day and get your body toned!
#pauleugene
#dumbbellworkout
#seniorfitness
#beginnersworkout
Join Me 7 Day Cruise to Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sign Up at https://www.pauleugene.com/zoom.
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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Energize Mini Trampoline Rebounding Bounce Jump Fitness Workout | 23 Min of Cardio Fun!
Get ready to elevate your fitness routine with my energizing Rebounding Bounce Jump Fitness Workout on a Mini Trampoline! In just 23 minutes, you'll experience a dynamic and fun-filled session that combines cardio, muscle toning, and an invigorating bounce. This workout is suitable for all fitness levels and offers a low-impact way to improve cardiovascular health, strengthen muscles, and boost your overall mood.
I will guide you through a variety of exercises that make use of the trampoline's rebounding effect to engage multiple muscle groups while putting minimal stress on joints. From light bouncing to more intense jumps, you'll enjoy a full-body workout that's both effective and enjoyable.
Whether you're a beginner looking for a fun way to get active or a seasoned fitness enthusiast searching for a new challenge, this Rebounding Bounce Jump Fitness Workout has something for everyone. Join me and experience the benefits of cardio and strength training combined with the joy of bouncing!
Don't miss out on this opportunity to enhance your fitness journey. Hit that play button, bounce into action, and let's make every minute count towards a healthier you!
#minitrampolineworkout
#reboundingfitness
#minitrampoline
#rebounding
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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views
"Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"
Looking to kickstart your fitness journey? Join us for a refreshing and invigorating Beginners and Seniors Cardio Walk Exercise Workout! 🚶♀️🏃♂️
In this 25-minute session, we've tailored the workout specifically for beginners and seniors, ensuring a low-impact and gentle yet effective exercise routine. Our certified fitness instructors will guide you through a series of simple walking exercises that will get your heart pumping and energy flowing.
Whether you're new to exercise or looking for a workout that's easy on your joints, this Cardio Walk routine is perfect for you. You'll experience the benefits of cardiovascular training while enjoying a supportive and motivating atmosphere.
Remember, staying active is essential for maintaining overall health and well-being. Our goal is to make fitness enjoyable and accessible for everyone, regardless of age or fitness level.
So, put on your comfortable walking shoes and let's take those first steps towards a healthier you! 🌟
Duration: 25 minutes
🔔 Don't forget to subscribe, hit the like button, and turn on the notification bell to stay updated with our latest workouts!
👍 If you found this workout enjoyable and beneficial, please give it a thumbs up and share your experience in the comments below.
🚶♂️ Ready to walk your way to better health? Click the link in the description to start the Beginners and Seniors Cardio Walk Exercise Workout now!
#seniorfitness
#lowimpactworkout
#pauleugene
Inspirational Books: https://www.amazon.com/author
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
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2
comments
Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!
Get ready to take your fitness to the next level with our explosive Tabata HIIT (High-Intensity Interval Training) Workout! 🔥🏋️♀️
In this invigorating 54-minute session, we'll guide you through a comprehensive warmup to ensure your body is primed for action. Then, get ready to dive into the heart-pounding core of the workout – 8 challenging Tabata cycles. Each cycle is composed of 8 rounds, where you'll give it your all for 20 seconds, followed by a quick 10-second breather. After every complete cycle, enjoy a well-deserved 1-minute recovery break.
Tabata HIIT is renowned for its incredible fat-burning and cardiovascular benefits. It's a workout style that maximizes results in a short amount of time, making it perfect for those with busy schedules. Whether you're a seasoned athlete or new to high-intensity training, our Tabata HIIT Workout can be tailored to your fitness level.
As we conclude the intense intervals, we'll guide you through a rejuvenating cool-down and stretch, helping you ease muscle tension and enhance flexibility.
Join us for this heart-pounding, muscle-building Tabata HIIT experience that promises to leave you feeling empowered and accomplished! 💪🔥
Duration: 54 minutes
🔔 Make sure to subscribe, hit the like button, and turn on the notification bell so you never miss our latest workouts!
👍 If you found this workout challenging and effective, give it a thumbs up and share your thoughts in the comments below.
🚀 Ready to push your limits? Click the link in the description to start the Tabata HIIT Workout now!
#pauleugene
#tabata
#hiit
#cardioworkout
Inspirational Books: http://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.
40
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2
comments
Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness
"Join me for an invigorating and comprehensive seated exercise session that's perfect for all fitness levels! This 49-minute workout is designed to keep you active and engaged from the comfort of your chair. I will guide you through three distinct segments:
Cardio Blast: Get your heart pumping with a series of seated cardio exercises that improve circulation, boost energy, and elevate your mood.
Resistance Band Strength: Build and tone your muscles using a resistance band, targeting major muscle groups for a full body strengthening experience.
Relaxing Stretching: Wind down with gentle stretches that enhance flexibility, release tension, and promote relaxation.
No matter your age or mobility level, you can enjoy the benefits of this seated exercise routine. Stay motivated, stay active, and take care of your well-being. Grab a chair, a resistance band, and let's embark on this journey together!
🔥 If you're ready to enhance your fitness routine and feel amazing, hit play now and let's get started! 🔥"
#pauleugene
#seatedexercise
#chairworkout
#seniorfitness
Inspirational Books: https://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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Elevate Your Fitness: Intermediate Advance Step Aerobics at BPM 128 | 29 Min Workout
"Get ready for an invigorating and dynamic workout with our Intermediate Advance Step Aerobics session! This high-energy routine is designed to challenge your cardiovascular fitness and coordination while grooving to the beat at 128 BPM. Whether you're already familiar with step aerobics or looking to take your workout to the next level, this 29-minute session is tailored to elevate your fitness journey.
🔥 Workout Highlights:
Intense cardio to boost your heart rate and burn calories.
Engaging step sequences that enhance coordination and balance.
Energizing music at 128 BPM to keep you motivated.
Intermediate to advanced moves that push your limits.
No matter where you are in your fitness journey, modifications will be provided, making it accessible and effective for everyone. Join us and challenge yourself in this exciting step aerobics experience!
🕒 Duration: 29 minutes
🎵 Music BPM: 128
👉 Don't miss out on this incredible workout! Hit that play button, follow along, and let's step into a healthier and fitter you! Remember to consult your healthcare provider before beginning any new exercise program.
👍 If you enjoyed the workout, hit the like button, subscribe to our channel for more invigorating routines, and turn on the notification bell so you never miss a new video.
Let's step up our fitness game together! 💪"
#stepaerobics
#pauleugene
Inspirational Books: https://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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views