11 Minute Mindfulness Meditation Gentle Stretch | Mind Body Soul Connection

In this video, I'm sharing a mindfulness meditation and gentle stretch that you can do in just 11 minutes. This meditation is perfect for anyone looking to relax and de-stress.

This meditation is designed to help you focus and relax, both body and soul. It's a great way to start your day or end your night, and it's easy to do in just 11 minutes! If you're looking for a quick and easy way to relax, this is the meditation for you!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, You tube, Facebook, Instagram and Vimeo.