Resistance Band Seated Strength Training Upper Body Workout | 27 Min | Beginner & Senior Friendly

In this 27 minute resistance band seated strength training upper body workout, you'll get a great workout featuring resistance band exercises that will target your chest, shoulders, back, and arms. This beginner and senior-friendly workout is perfect for anyone looking to start their day with a great workout, no prior strength training experience required!

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#seniorfitness

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook and Instagram.