Short On Time? Cardio Burst: 20 Min Walk Jog Run | Fast Paced 155 BPM | Stretching | Calorie Burner

If you're short on time, then this Cardio Burst workout is for you! In just 20 minutes, you'll be able to do a walk run jog at a fast pace, as well as some stretching, burning calories and get in about 3000 steps.

This workout is perfect for those who are short on time and want to get a good workout in a short amount of time. The fast-paced 155 BPM will help you burn calories quickly, while the stretching will help you relieve tension in your body. So whether you're short on time or just want to get a good workout, this Cardio Burst is perfect for you!

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.