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Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03) An update on Justin’s Sibo protocol. (16:40) Adam’s design thread group chat. (19:32) The benefits of air purifiers. (20:55) Kids are hilarious. (23:22) Fostering the things your kids are into. (25:47) Old wisdom from the godfathers of fitness. (35:19) The mystery surrounding who wielded the Norimitsu Odachi. (38:21) Sal’s experience with mouth taping. (41:58) The signs your partner wants to have sex. (45:03) Adam the deal maker, (aka likable asshole). (47:25) Fun Facts with Justin: The Time Traveling Hipster. (53:58) New product alert! Shilajit gummies from Organifi. (58:06) Shout out to the Dungeon Crawler Carl Book Series. (1:03:03) #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14) #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33) #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33) #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Smoking Rates by Country 2023 https://worldpopulationreview.com/country-rankings/smoking-rates-by-country Big Vape: The Rise and Fall of Juul - Netflix https://www.netflix.com/title/81444184 Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword? https://blade-city.com/blogs/gun-knife-blog/norimitsu-odachi-who-could-have-possibly-wielded-this-enormous-15th-century-japanese-sword TIME TRAVELING HIPSTER IN THE 1940s https://www.thehorrorzine.com/Morbid/TimeTravel/TimeTravelHoaxes.html Benefits of Shilajit https://www.healthline.com/health/shilajit Dungeon Crawler Carl Book https://amzn.to/3SeBCMP Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) https://mindpumppodcast.com/1277-how-to-eliminate-pain-low-back-shoulder-knee-more/ The Active Plank- An 6-Pack Building Powerhouse https://youtu.be/NEuK4wB5KIA How To Properly Do The Seated Cable Row (IT MATTERS!) https://youtu.be/sP_4vybjVJs The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J How an Economy Grows and Why It Crashes – Book by Peter Schiff https://amzn.to/43rWq6W Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How big of an impact does combining their forces make for an athlete? (13:27) At the end of the day, the right compound needs to get to the right place. (15:31) How to regenerate tissue using stem cells and the myths surrounding them. (18:39) Explaining the world’s first reversible plasma gene therapy. (27:04) Intersecting professional sports with medicine. (36:35) The cutting-edge science around intranasal insulin. (47:03) Looking at practicality and real-world evidence. (49:54) Understanding the limitations of what they do. (54:42) How do you know when to correct a movement pattern issue with an athlete or not? (58:10) Is there any tech Jordan appreciates? (1:11:33) Understanding at a skeletal level how muscles protect your body. (1:16:55) Why principles are the core of what informs better research to be done in the first place. (1:19:23) Is creatine the ultimate longevity supplement available over the counter? (1:27:23) Why 8-week hypertrophy studies are dumb. (1:28:48) The impact of his Pre-Script courses. (1:35:33) Why Jordan loves working with athletes the most. (1:38:21) What sport presents the most challenges with load management? (1:43:15) Related Links/Products Mentioned For a limited time, NCI is offering their comprehensive Coaches Cheat Sheet at no cost, so it's free! Go check it out here. https://ncimindpump.com/ccs October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Coach's Field Guide | Pre-Script® https://www.pre-script.com/coachs-field-guide Level 1 | Pre-Script® Courses https://www.pre-script.com/psl1 Yamanaka factors and their importance in aging research https://longevity.technology/yamanaka-factors/ Minicircle Gene Therapy Clinic - Genetically Enhance Your Life https://minicircle.clinic/ Crossover Health https://crossoverhealth.com/ Homepage - Harvard Football Players Health Study https://footballplayershealth.harvard.edu/ Uncanny valley - Wikipedia https://en.wikipedia.org/wiki/Uncanny_valley Intranasal insulin - PubMed https://pubmed.ncbi.nlm.nih.gov/33506526/ Treatment with Intranasal Insulin May Improve Verbal Fluency and Motor Function, Early Study Shows https://parkinsonsnewstoday.com/news/intranasal-insulin-improve-verbal-fluency-motor-function-parkinsons-multiple-system-atrophy/ Sidney Crosby and trainer Andy O'Brien worked their way up together https://torontosun.com/2013/12/05/sidney-crosby-and-trainer-andy-obrien-worked-their-way-up-together Vite App - Indiana University Athletics https://iuhoosiers.com/staff-directory/aaron-wellman/3105 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Adeel Khan, MD (@dr.akhan) Instagram Novak Djokovic (@djokernole) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Sinclair (@davidsinclairphd) Instagram

Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57) How parents who are too strict raise sneaky kids. (15:34) The controversy surrounding USADA’s split with the UFC. (20:21) Should the consumer stock up on peptides? (23:01) Making the case for using red-light therapy for office workers. (30:36) Mold travels. (36:50) An Italian national treasure. (39:22) An example of what will kill boxing. (44:00) The People of Walmart coloring book. (47:31) Mind Pump Recommends Dune on Netflix. (49:08) Mind Pump only helps create home runs! (50:39) Shout out to ADHdoers. (54:10) #ListenerLive question #1 - How can I maximize gains over 50? (59:56) #ListenerLive question #2 - What other options are there for me to get the lower body physique that Icrave? (1:19:35) #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18) #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-your-genetics-influence-your-muscle-building-potential Can You Build Your Calves or is it all Genetics? - Mind Pump Blog https://www.mindpumpmedia.com/blog/can-you-build-your-calves-or-is-it-all-genetics Mind Pump #1265: How To Develop A Winning Mindset https://mindpumppodcast.com/1265-how-to-develop-a-winning-mindset/ UFC creates its own drug-testing program in wake of split with USADA over McGregor https://apnews.com/article/ufc-usada-conor-mcgregor-drug-free-sport-international-09cead39514911800f4fa569d61c075a Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell https://jaycampbell.com/anti-aging/thymalin-the-immunity-regulating-peptide/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Optical stimulation of mitochondria reduces blood glucose levels | Research Square https://www.researchsquare.com/article/rs-3275287/v1 Joovv | Clinical Studies - Explore the Joovv Database https://joovv.com/pages/clinical-studies Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump 1970s Italian singer hit song https://www.instagram.com/reel/CyWqXYgOHCN/ People of Walmart Adult Coloring Book: Rolling Back Dignity https://amzn.to/3M4OIZl Watch Dune | Netflix https://www.netflix.com/title/81199139 Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram ADHDoers (@adhdoers) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Defining what is fasting. (2:04) The history of fasting. (5:05) The guy’s personal experiences with fasting. (6:23) Why fasting became popular. (13:55) Don’t do it for fat or weight loss. (16:26) Do it for detachment reasons. (23:43) Short fasts vs. long fasts. (25:48) How to prepare for a fast. (30:05) How to get out of a fast. (35:06) Should I work out during a fast? (38:15) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1602: Why Intermittent Fasting Is Bad https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/ A Beginner's Guide To Intermittent Fasting - Mind Pump Media https://www.mindpumpmedia.com/blog/a-beginners-guide-to-intermittent-fasting Is Fasting Effective? - Mind Pump Media https://www.mindpumpmedia.com/blog/Is-Fasting-Effective Intermittent Fasting Guide | MAPS Fitness Products https://www.mindpumpmedia.com/intermittent-fasting For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02) The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12) Mind Pump is heading back to Olympia! (19:41) Sasquatch is back! (23:25) Why Seed works differently than other probiotics. (27:03) A case study concerning Dynasty. (29:30) How a pound of muscle is NOT always a pound of muscle. (33:09) Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05) The misconception around social media fame and good business. (56:08) Shout out to Christopher Maznaritz. (57:45) #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21) #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50) #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22) #ListenerLive question #4 - How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ The Other Best Muscle Building Exercises of All Time – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-other-best-muscle-building-exercises-of-all-time Aleksandr Karelin - Wikipedia https://en.wikipedia.org/wiki/Aleksandr_Karelin TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Colorado’s Recent Sasquatch Sighting Is Probably a Prank—Right? https://www.yahoo.com/lifestyle/colorado-recent-sasquatch-sighting-probably-040951133.html Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often https://www.msn.com/en-us/travel/news/scientists-prove-coin-tosses-are-not-50-50-reveal-how-to-win-the-flip-more-often/ar-AA1iaiEK William Shatner reveals the history behind Michael Myers' mask urban legend https://www.fox32chicago.com/news/william-shatner-reveals-the-history-behind-michael-myers-mask-urban-legend @scandanavian.astartes Instagram Post https://www.instagram.com/p/Cx3-fYWu9rF/ Mind Pump #2145: Forgotten Muscle & Strength Building Secrets https://mindpumppodcast.com/2145-forgotten-muscle-strength-building-secrets/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-should-you-squat-below-parallel/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01) How the cooling pad from Eight Sleep has impacted Adam’s life. (21:17) Don’t poke the momma bear in the morning. (28:24) Parent hack: Books for toys. (36:03) Sal’s latest peptide review: TB-500 and Thymosin Alpha. (38:20) The next propaganda war will be Big Pharma vs. Big Food. (43:12) The ridiculous squatting laws in California. (47:00) Looking for that competitive edge when millions of dollars are on the table. (51:32) Mind Pump Recommends: Beckham on Netflix. (53:26) The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41) Shout out to David Meltzer. (1:02:07) #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08) #Quah question #2 - Every time my family sees a video of me squatting, they say “Watch your knees,” because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24) #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I’ve heard from other sources that this is precisely why you “should” eat post-workout as it gets the body into parasympathetic drive quickly. So, I’m confused, should I eat or not eat immediately after my workout? (1:18:44) #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell https://jaycampbell.com/peptides/tb-500/ What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell https://jaycampbell.com/peptides/thymosin-alpha-1/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE https://futurism.com/neoscope/snack-investors-semaglutide Owner of LA mansion taken over by Airbnb squatter ‘from hell’ accuses her of extortion https://nypost.com/2023/10/06/owner-of-mansion-taken-by-squatter-from-hell-calls-it-extortion/ History of the NFL in 95 Objects: Stickum - Sports Illustrated https://www.si.com/nfl/2014/07/15/nfl-history-in-95-objects-stickum Watch Beckham | Netflix Official Site https://www.netflix.com/title/81223488 Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned David Meltzer (@davidmeltzer) Instagram

We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49) How insulin resistance affects the body. (11:47) The disconnect with measuring strength vs. muscle mass. (17:33) If you want to have a healthy brain, MOVE! (22:47) How do we move the needle to get people to lift weights? (27:28) The effect muscle has on hormones. (38:33) Why are nutrition conversations steeped in politics? (46:22) How does building muscle help with organ health? (1:05:45) Why we must stop talking about protein as a generic term. (1:09:19) Creatine is an anti-aging/longevity supplement. (1:14:36) Having concerns over the anti-animal narrative. (1:18:12) The myths surrounding kids and exercise/tech. (1:22:12) How dietary cholesterol can positively affect muscle strength. (1:26:11) Feeling the responsibility to help people and change lives. (1:27:37) How actions will ALWAYS trump words. (1:31:23) Making the case for the benefits of strength training. (1:33:58) You move your body; you move your mind. (1:39:25) A PSA for EVERY trainer out there. (1:40:11) Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Higher weight is linked to poor brain health in children https://news.yale.edu/2022/11/28/higher-weight-linked-poor-brain-health-children Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe https://youtu.be/rvHfNEX09Iw?si=pctWnd8_gBO2tyFk The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants https://www.nature.com/articles/s41390-020-01122-w.pdf Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain https://mindpumppodcast.com/2075-the-new-science-of-living-longer-better-with-dr-rand-mcclain/ The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment https://www.researchgate.net/publication/348289024_The_effect_of_acute_sleep_deprivation_on_skeletal_muscle_protein_synthesis_and_the_hormonal_environment Keto Diet May Improve Fertility in Women with PCOS, Study Finds https://www.healthline.com/health-news/keto-diet-helps-improve-pcos-symptoms-infertility Stanford historian traces military's influence on U.S. nutrition https://news.stanford.edu/2019/01/17/historian-traces-militarys-influence-modern-american-nutrition/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730154/ Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/plant-based-diets-wont-help-peter-ballerstedt-phd/id1622316426?i=1000628428730 Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram

Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54) The guy’s spending habits and behaviors around money. (22:58) The science behind Seed. (36:03) How Zbiotics stands above all competitors. (40:01) The evolutionary feeling behind the love for your partner after having a kid. (42:51) The difference between father/son, father/daughter dynamics. (49:30) When your wife looks the hottest. (55:32) Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47) Shout out to Beckham on Netflix. (1:02:50) #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37) #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35) #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55) #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** https://zbiotics.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV https://youtu.be/wgFPF2LLXSo Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Seed | Our Science https://seed.com/approach Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Watch Beckham | Netflix Official Site https://www.netflix.com/title/81223488 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** https://thecoldplunge.com/ NCI x Mind Pump http://ncimindpump.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram David Beckham (@davidbeckham) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Bradley Martyn (@bradleymartyn) Instagram

Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56) Defining attachment. (3:45) How can this attachment break? (4:34) What you will learn throughout this series. (10:19) Recapping what has been discussed so far. (13:37) Building your moral code in three steps: Define, correct, and improve. (14:45) #1 – Define. (15:34) The ‘240 Method’ to turn your life around and build your legacy. (25:07) #2 – Correct. (31:55) #3 – Improve. (36:21) Starting with self-respect. (39:25) Previewing installment #2: Friendships. (41:03) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Mirror neuron - Wikipedia https://en.wikipedia.org/wiki/Mirror_neuron Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/

00:00 Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. 13:38 The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. 16:20 A TERRIBLE message to present to people struggling with weight loss. 29:41 Is the FDA dropping the hammer on peptides? 35:39 Animals and drugs. 38:42 Staying consistent with the green juice from Organifi. 40:00 The myth of the Serbian dancing lady and ghost towns. 48:00 How the Paleo Valley chocolate bone broth protein powder is easily digestible. 50:15 The process behind Sal’s recent gun purchase. 53:48 Fascinating homeschooling statistics. 1:00:18 Shout out to Coleman Hughes. 1:01:40 #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? 1:14:04 #ListenerLive question #2 - What is the best way to program full-body workouts? 1:29:00 #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? 1:41:38 #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #1845: How To Do Cardio & Not Lose Muscle https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR https://www.npr.org/sections/health-shots/2018/09/20/648788149/octopuses-get-strangely-cuddly-on-the-mood-drug-ecstasy Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers https://nypost.com/2023/04/18/is-the-serbian-dancing-lady-real-the-truth-behind-the-video-terrifying-tiktokers/ Stream The Ghost Town Terror | discovery+ https://www.discoveryplus.com/show/the-ghost-town-terror-us The Research on Homeschooling | Psychology Today https://www.psychologytoday.com/us/blog/parenting-translator/202109/the-research-homeschooling German family who sought asylum for homeschooling faces deportation after 15 years in US https://nypost.com/2023/09/30/german-family-who-sought-asylum-in-us-for-homeschooling-faces-deportation/ All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI? https://youtu.be/4spNsmlxWVQ?si=C1Hv-dnBHNO5zNpR Coleman Hughes: A case for color blindness | TED Talk https://www.ted.com/talks/coleman_hughes_a_case_for_color_blindness Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV https://youtu.be/WvpTGuEL6g8 Activate Your Glutes with Tube Walking – Mind Pump TV https://youtu.be/vG9TWYe2XjA Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP https://youtu.be/Z38soIj-FDg Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram Coleman Hughes (@coldxman) X Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram

Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56) The theory behind why guys pull pranks on one another. (31:25) Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25) Another update from Sal on his latest Ketamine therapy session. (41:06) Why electrolyte supplementation is NECESSARY for athletes. (51:48) Too much radical honesty? (56:17) Shout out to Dr. Adeel Khan. (59:15) #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08) #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16) #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57) #Quah question #4 - Is the seed oil controversy real? (1:26:48) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/ Mind Pump #1875: Tainted Science With Max Lugavere https://mindpumppodcast.com/1875-tainted-science-with-max-lugavere/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm What Certifications do all Personal Trainers Need? https://www.mindpumpmedia.com/blog/what-certifications-do-all-personal-trainers-need Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** https://cppscoaches.com/ Paul Chek reaction video to Max Lugavere – Instagram https://www.instagram.com/p/CvzRP2xgMsy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Adeel Khan, MD (@dr.akhan) Instagram Kelly Starrett (@thereadystate) Instagram Joe DeFranco (@defrancosgym) Instagram Josh Trent (@joshtrentofficial) Instagram Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram

Learning along the way as a parent. (2:29) “Life doesn’t call the qualified. Life qualifies the called.” (5:50) We are a product of our environment but also CREATORS of it. (11:17) Fighting his way through life. (19:39) “What can I do to feel better?” His transformation moment with his health. (28:11) The three things he did to change his health. (36:31) Taking his education into his own hands. (41:31) Tackling the seed oil debate. (50:26) Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49) Why an individual approach is the best. (1:05:56) How your culture controls your choices. (1:09:36) Steps to create a healthier micro-culture in your household. (1:22:16) The impetus behind his new book and what makes it different. (1:36:24) Challenging your children through ‘safe stressors’. (1:47:12) Exposing your children to different environments so they can learn from other voices. (1:54:32) Related Links/Products Mentioned Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson https://amzn.to/3tq3Iuf Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ What Effect Do Questions Have On Our Brain? - Medium https://medium.com/@mr.neilcooper/what-effect-do-questions-have-on-our-brain-329c37d69948 Racehorse Bone Health: From a Nutritional Perspective https://trainermagazine.com/north-american-trainer-articles/racehorse-bone-health-from-a-nutritional-perspective/2022/4/25 Chronic Diseases in America | CDC https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm Importance of EPA and DHA Blood Levels in Brain Structure and Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066148/ Consumption of ultra-processed foods and associated ... - BMJ Open https://bmjopen.bmj.com/content/8/3/e020574 Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 https://jamanetwork.com/journals/jama/fullarticle/2782866 Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://openheart.bmj.com/content/5/2/e000898 In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention https://pubmed.ncbi.nlm.nih.gov/32683156/ Adult Obesity Facts | Overweight & Obesity | CDC https://www.cdc.gov/obesity/data/adult.html The Past 200 Years in Diabetes | NEJM https://www.nejm.org/doi/full/10.1056/NEJMra1110560 Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext Sleep Smarter – Book by Shawn Stevenson https://amzn.to/3Q8oaIV The Benefit of Family Dinner | Harvard Graduate School of Education https://www.gse.harvard.edu/ideas/edcast/20/04/benefit-family-mealtime Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents? https://publications.aap.org/pediatrics/article-abstract/127/6/e1565/30112/Is-Frequency-of-Shared-Family-Meals-Related-to-the?redirectedFrom=fulltext We Need a New Approach to Prevent Obesity in Low-Income Minority Populations https://publications.aap.org/pediatrics/article/143/6/e20190839/37190/We-Need-a-New-Approach-to-Prevent-Obesity-in-Low Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Shawn Stevenson (@shawnmodel) Instagram Website https://themodelhealthshow.com/ Bedros Keuilian (@bedroskeuilian) Instagram Bruce H. Lipton, PhD Layne Norton, Ph.D. (@biolayne) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jim Kwik (@jimkwik) Instagram Mark Bell (@marksmellybell) Instagram

Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09) How to repair ANY relationship. (27:33) Sal’s NOT a grill guy. (35:28) Who is teaching kids how to be tough anymore? (37:20) Resurrecting childhood videos and reframing things. (48:29) Things you can take with creatine to enhance absorption and make it more effective. (56:13) Shout out to Dr. Becky Kennedy. (59:26) #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post prep, and I’m having a hard time getting my body back to normal. (1:00:42) #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48) #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump How to Use Fasting to Build Muscle, Lose Fat and Improve Health https://youtu.be/0HLD7SafCsk?si=KNspFNMIEfmqWNbW Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump The Single Most Important Parenting Strategy | Becky Kennedy https://www.youtube.com/watch?v=PHpPtdk9rco Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy https://amzn.to/3Q7OJOz Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #1720: The 8 Worst People To Take Diet Advice From https://mindpumppodcast.com/1720-the-8-worst-people-to-take-diet-advice-from/ Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf https://mindpumppodcast.com/603-build-the-perfect-bikini-body-with-melissa-wolf/ Bikini Competition – Mind Pump Dexa/AI https://dexa.ai/mindpump?q=Bikini+Competition&type=example Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ ‎Bar Path on the App Store https://apps.apple.com/us/app/bar-path/id1097402002 Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Shawn Stevenson (@shawnmodel) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Kris Gethin (@krisgethin) Instagram Mike Matthews (@muscleforlifefitness) Instagram Rochelle Lynn Dee (@rochellelynndeephoto) Instagram Grace Barga (@gracebarga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55) Seven Ways Powerlifting is Beneficial for Women. #1 - Powerlifting focuses on the big 3 lifts. (8:42) #2 - The goal is objective. (14:38) #3 - Encourages eating in surplus. (19:05) #4 - Speeds up metabolism. (25:39) #5 - Discourages overtraining. (31:52) #6 - Is empowering. (34:59) #7 - Is a fun and supportive community. (38:26) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout** http://mapspowerlift.com Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Melissa Wolf (@meliwolf34) Instagram

Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to level up its live events for all coaches and trainers. (13:03) Sal’s embarrassing moment at the gym. (21:13) How to not be an idiot at the gym. (26:08) Sal’s gym nemesis. (28:53) Adam’s ‘gym membership’ karma. (33:01) Shady business practices. (35:04) The four terrible business ideas in fitness. (41:07) Fascinating statistics of OnlyFans creators. (43:52) Shout out to Zayn Sofuoğlu. (51:01) #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13) #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09) #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58) #ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** http://www.ncimindpump.com/ncs23 October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Optical stimulation of mitochondria reduces blood glucose levels | Research Square https://www.researchsquare.com/article/rs-3275287/v1 Mind Pump #1862: How NOT To Be An Idiot In The Gym https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/ OnlyFans Creators Are Revealing How Much They Make - Buz https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/ zFeed https://www.buzzfeed.com/sydrobinson1/onlyfans-creators-incomes Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump The Most Overlooked Muscle Building Principle – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Jason Phillips (@nci_ceo_jason) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Zayn Sofuoğlu (@zaynsofuoglu) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn’t recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the ‘shame spiral’. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in his life. (1:03:30) One of the greatest curses of modern masculinity. (1:09:40) The BIG difference between loneliness and solitude. (1:13:59) What do I need right now? (1:16:43) Finding your purpose when things slow down. (1:19:47) His favorite things about what he does. (1:24:20) Don’t let your kids hurt your feelings. (1:25:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud https://drjud.com/ Terry Real Homepage https://terryreal.com/ Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate https://amzn.to/3Q2Ar1q Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Website http://JohnDelony.com Dr. Jud Brewer MD PhD (@dr.jud) Instagram Terry Real (@realterryreal) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Esther Perel (@estherperelofficial) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Gabor Maté (@gabormatemd) Instagram Paul Chek (@paul.chek) Instagram

Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10) Why is Justin attracted to unisex shoes? (12:14) The viral story behind the Jordan 1’s. (15:25) Chancla Rangers. (17:59) The value in raising independent kids. (21:46) The division of labor in successful relationships/partnerships. (29:30) Tapping into the wisdom of our elders. (38:36) An update on Adam’s abstinence from cannabis. (43:50) Kids love Hiya. (46:19) Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19) Shout out to MarFit. (54:26) #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51) #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58) #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35) #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin https://mindpumppodcast.com/1880-the-value-of-bodybuilding-knowledge-with-kris-gethin/ Banned Air Jordan 1 Commercial https://youtu.be/eEmAgKYV1uo?si=yzlcfmOiUWb2eiqk International Chancla Power Rangers Union Unites - YouTube https://www.youtube.com/shorts/NcA5EqhSt5E Former Navy SEAL Jocko Willink on raising kids - CNBC https://www.cnbc.com/video/2018/11/09/former-navy-seal-jocko-willink-on-raising-kids.html High life satisfaction linked to better overall health | ScienceDaily https://www.sciencedaily.com/releases/2021/03/210303091405.htm All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more https://youtu.be/X-Sb8sIi22g?si=fM_C4OFdJBrOkbdl New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed https://www.livescience.com/health/medicine-drugs/new-inverse-vaccine-could-wipe-out-autoimmune-diseases-but-more-research-is-needed Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link @getmomstrong post on using bands to strengthen https://www.instagram.com/reel/CvFPxTTL-_F/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D @deannaodfit post on using weighted exercises to strengthen: https://www.instagram.com/reel/Co22PE_DDoX/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kris Gethin (@krisgethin) Instagram Jocko Willink (@jockowillink) Instagram Marlon James Rosales (@__marfit__) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Why he believes the “expert space” will become regulated. (2:27) One of the BIGGEST mistakes you can make as a trainer. (8:58) How the ‘guarantee’ model is outdated. (10:35) Why you need leverage to grow. (17:23) How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55) The dissonance between being extremely good at what you do and chasing the dollar. (28:15) The consumer thinks fast and slow when in reality it’s yes or no. (37:07) Engage in application! (42:51) Be authentic. (45:17) Highlighting businesses that he admires and why. (50:02) KEY things to look out for to build a successful business. (55:38) If you improve your health, EVERYTHING gets better. (1:06:18) The mental health benefits of health & fitness. (1:08:11) The MASSIVE opportunity for future coaches and trainers. (1:18:09) Related Links/Products Mentioned Special Promotion: NCI Scholarship http://ncimindpump.com/october-scholarship Visit PRx Performance for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Tom Vu Commercial - YouTube https://www.youtube.com/watch?v=K853GykeGH0 Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series) - Book by Alex Hormozi https://amzn.to/3tlnhUj The Almanack of Naval Ravikant: A Guide to Wealth and Happiness https://amzn.to/48NkMe3 Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Sunlight Is the Best Medicine | Psychology Today https://www.psychologytoday.com/us/blog/chronotherapy/201712/sunlight-is-the-best-medicine Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Stephanie Fusnik - CEO (@vitalityoet.stephanie) Instagram Kay Cee Miller (@thrivingonkc) Instagram Jared Hamilton | Coach (@realjaredhamilton) Instagram Mason Mahoney (@masoncmahoney) Instagram Audrey (@audreyyadamsfit) Instagram Jen Gottlieb Keynote Speaker (@jen_gottlieb) Instagram Shawn Stevenson (@shawnmodel) Instagram Jay Ferruggia (@jayferruggia) Instagram Thomas DeLauer (@thomasdelauer) Instagram

Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam’s problem with medical professionals on social media. (28:22) Mad respect for Deion Sanders. (37:46) Legion has stacks! (42:27) The evolution of the Mind Pump Newsletter. (44:08) Mind Pump’s Conspiracy Corner. (46:46) Shout out to Michael Churnow. (53:20) #Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54) #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04) #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13) #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults https://pubmed.ncbi.nlm.nih.gov/28991040/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 Mind Pump #1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise https://mindpumppodcast.com/1887-why-you-shouldnt-ask-your-doctor-about-diet-exercise/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Study Finds Significant Chemical Exposures in Women With Cancer https://www.ucsf.edu/news/2023/09/426136/study-finds-significant-chemical-exposures-women-cancer Watch Coach Prime – Season 1 | Prime Video https://www.amazon.com/Coach-Prime-Season-1/dp/B0B6751MB6 Evidence-based Analysis on Supplements & Nutrition | Examine https://examine.com/ Mind Pump Newsletter http://mindpumpmedia.com/newsletter Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023 X account suspended after predicting Aaron Rodgers’ Achilles injury with creepy precision https://nypost.com/2023/09/12/x-account-banned-after-predicting-aaron-rodgers-jets-achilles-injury/ The Dark Meaning of "Californication" by The Red Hot Chili Peppers https://americansongwriter.com/meaning-californication-the-red-hot-chili-peppers-song-lyrics/ Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow https://mindpumppodcast.com/1902-from-addict-to-self-made-millionaire-with-michael-churnow/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1950: Shoulder Building Masterclass https://mindpumppodcast.com/1950-shoulder-building-masterclass/ Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV https://youtu.be/wQ3tdZTz6ZA Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP https://youtu.be/b-5DBgUXX0E?si=mzTD5bvD-RCGm0U6 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share What Lifestyle Factors Are Linked to Depression? https://sleepreviewmag.com/sleep-health/sleep-whole-body/mental-health/lifestyle-factors-linked-depression/ Mind Pump #1870: Ten Advanced Recovery Hacks https://mindpumppodcast.com/1870-ten-advanced-recovery-hacks/ Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt https://mindpumppodcast.com/2170-world-class-personal-trainer-jordan-syatt/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Layne Norton, Ph.D. (@biolayne) Instagram @COACHPRIME (@deionsanders) Instagram Mike Matthews (@muscleforlifefitness) Instagram Michael Churnow (@michaelchernow) Instagram Bret Contreras PhD (@bretcontreras1) Instagram

If you become healthier, EVERYTHING gets better. (1:45) The Five Commandments for Successful Personal Trainers #1 - I am responsible for my clients' successes and failures. (6:02) #2 - I will never make false promises. (16:46) #3 - I will prioritize my client's health over aesthetics. (23:48) #4 - I will always meet my clients where they are. (29:03) #5 - I will always aim for sustainability over speed with my client's progress. (37:36) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1717: Why Before & After Pictures Are Bullsh*T https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/ Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss https://amzn.to/3P23or5 Mind Pump #2147: Why The Fitness/Health Industry Is FAILING https://mindpumppodcast.com/2147-why-the-fitness-health-industry-is-failing/ Mind Pump #1350: How To Stop Yo-Yo Dieting For Permanent Fat Loss https://mindpumppodcast.com/1350-how-to-stop-yo-yo-dieting-for-permanent-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal’s hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply just need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38) #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers? (1:43:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet https://news.utexas.edu/2022/05/09/newly-discovered-lake-may-hold-secret-to-antarctic-ice-sheets-rise-and-fall/ The deepest hole we have ever dug https://www.bbc.com/future/article/20190503-the-deepest-hole-we-have-ever-dug Watch Coach Prime - Season 1 | Prime Video https://www.amazon.com/Coach-Prime-Season-1/dp/B0B6751MB6 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram @COACHPRIME (@deionsanders) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump’s message of promoting the BEST trainers in the world. (1:44) His approach to health & fitness since becoming a father. (3:33) Being hyper-aware that your child is constantly downloading information. (7:15) How his business has changed, and the rise of fitness influencers. (11:05) Why access to too much information can be a bad thing. (19:02) The most important things he communicates to his clients. (24:37) Why is the fitness industry failing? (30:40) The importance of telling the TRUTH. (34:32) The welcome change of strength training in the gym. (40:45) His thoughts on companies like F45 or Orangetheory. (46:07) The difference between hating on a movement pattern vs. effort or intensity. (47:09) The prerequisites of being a great coach or trainer. (50:28) Jordan’s general guidelines around nutrition. (57:02) The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16) How does he feel about education with his kid? (1:16:20) Communicating the value of actively pursuing religion and spirituality. (1:20:49) His relationship and fears around money. (1:39:09) The big picture with his business. (1:49:57) A deep dive into Jordan’s business and financial streams. (1:55:24) The biggest roadblocks for people in the industry. (2:08:43) Where would he be without fitness? (2:12:43) Misconceptions that keep people out of the gym. (2:15:07) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 So, Here’s A Giant List Of All The Dumb Stuff I’ve Ever Done (Don’t Worry, I’ll Keep Updating It) https://www.dailywire.com/news/so-heres-giant-list-all-dumb-stuff-ive-ever-done-ben-shapiro Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump The 7 Habits of Highly Effective People: Guided Journal – Book by Stephen Covey https://amzn.to/3PRvJDV MAPS Old Time Strength http://mapsoldtime.com/ Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms https://mindpumppodcast.com/1735-worst-fitness-myths-that-keep-people-out-of-gyms/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jordan Syatt (@syattfitness) Instagram Website https://jordansyatt.com/ Jordan Peterson (@jordan.b.peterson) Instagram Ben Shapiro (@BenShapiro) X Bret Contreras PhD (@bretcontreras1) Instagram Sean Lowe (@seanloweksu) Instagram Eric Cressey (@EricCressey) X

Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10) Vegan cat food is a real thing! (16:32) Is veganism on the rise? (20:48) Fun Facts with Justin: How much carbon is in the atmosphere? (26:15) Brands that PAY attention. (29:52) Why you should always strive to hit your macro targets through whole foods. (32:34) Kids' books where the parents can learn as well. (35:21) The fastest animals in the world. (41:22) Unfollow Dr. Idz. (45:52) Shout out to police officers and Chris Ferrie. (52:42) #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51) #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55) #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53) #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Cats May Be Healthier On Plant-Based Diet, Study Suggests https://plantbasednews.org/lifestyle/health/cats-vegan-diets-study/ Lab-Grown Fruit: What Is It, and Can It Be the Future of Food? https://www.greenqueen.com.hk/what-is-lab-grown-fruit-can-it-be-future-food-alternative-vegetables-produce/ Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth’s Climate? https://scitechdaily.com/wait-the-atmosphere-is-only-0-04-carbon-dioxide-how-does-it-affect-earths-climate/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Baby University Board Book Set: A Science for Toddlers (Gifts for Kids) (Baby University Board Book Sets) - By Chris Ferrie https://amzn.to/3EJoUO2 Bach Polonaise retrograde inversion https://youtu.be/-VNqz3Mgb1s?si=umAjPpcTENraJn4E Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain https://mindpumppodcast.com/1002-jim-kwiks-10-keys-to-getting-more-out-of-your-brain/ It's a bird, it's a plane! Peregrine falcon looks just like a B-2 bomber as it dives towards the earth in dazzling shot https://www.dailymail.co.uk/news/article-7081751/Peregrine-falcon-looks-just-like-B-2-bomber-dives-earth-dazzling-shot.html The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=FfvfL6iDAjBhvz5H MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch https://youtu.be/Q4nZpfAGzx4?si=aFUnlKsK8Vc3z2Db Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra https://youtu.be/0RAs3-Yx8oo?si=SiH-cnwbPPEnCbVt Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy https://mindpumppodcast.com/2167-how-losing-weight-can-make-you-fatter-and-unhealthy/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Strengthen Lateral Movement with a Lateral Sled Pull - YouTube https://www.youtube.com/watch?v=WvpTGuEL6g8 Activate Your Glutes with Tube Walking - YouTube https://www.youtube.com/watch?v=vG9TWYe2XjA TANK™ M1 Push Sled – Torque Fitness https://www.torquefitness.com/products/tank-m1-push-sled Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Nature Is Metal (@natureismetal) Instagram Chris Ferrie (@drchrisferrie) Instagram Jim Kwik (@jimkwik) Instagram Brad Jensen (@thesoberbodybuilder) Instagram Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Max Lugavere (@maxlugavere) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake’ Mexican aliens. (20:15) Ladies don’t start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women’s eggs choose their sperm. (46:58) An update on Mind Pump’s Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36) #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05) #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10) #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Coca-Cola Has Launched New AI-Created Flavor | Hypebeast https://hypebeast.com/2023/9/coca-cola-y3000-new-ai-created-flavor Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu https://youtu.be/Qzhs1Z8Rwnk?si=1WERwZf6lhI4PsKU Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look. https://www.nytimes.com/2023/09/13/world/americas/alien-mummy-congress-mexico.html Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ New study confirms female eggs choose their sperm https://www.nzherald.co.nz/lifestyle/fertility-gamechanger-new-study-confirms-female-eggs-choose-their-sperm/MTYMDAY2WFZS3NVE6UQIVFB5CA/ Egg yolk for hair: Benefits and how to use it - Medical News Today https://www.medicalnewstoday.com/articles/321971 Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump TV - YouTube https://www.youtube.com/c/MindPumpTV/videos Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram

The challenge of losing weight and thinking you’re doing things the right way. (1:26) We don’t just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/ Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole https://mindpumppodcast.com/2035-why-diets-always-fail-with-dr-will-cole/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/