“EAT THIS, NOT THAT!” - Top Foods That Burn Fat & Build Muscle | Mind Pump 2406

Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi’s and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal bodyweight and fast cars. (49:58)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1220: The 4 Best Sources of Protein
Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing
Joe Rogan Experience #2183 - Norman Ohler
Nazis and meth
Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women
Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Personal Trainer Growth Secrets | Powered by Mind Pump
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
MP Holistic Health
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Paul Saladino, MD (@paulsaladinomd) Instagram