mindpumpshow

Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official! (9:22) Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12) Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26) The censor machines are back. (34:40) Mind Pump PSA. (38:01) Breaking down the Jake Paul/Nate Diaz boxing match. (41:31) Small business owners are taking things into their own hands. (46:05) Putting the Vuori slacks to the ultimate test. (51:38) Shout out to Tom Haviland and Travis Chapman. (52:51) #ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02) #ListenerLive question #2 - What’s the difference between exercise as therapy and abuse? (1:10:26) #ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Inside Barbie star Margot Robbie’s exact diet when filming – and her secret to burning belly fat https://www.thesun.co.uk/fabulous/23333513/barbie-margot-robbie-diet-filming-burning-belly-fat/ Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed! https://youtu.be/uLqCS0esFPE #2016 – Patrick Bet-David | The Joe Rogan Experience https://open.spotify.com/episode/3TIRqNcT1HHEh534zllHiu Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David https://amzn.to/3wuh9GY Mind Pump Partners http://mindpumppartners.com Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner https://youtu.be/1c-JEGdaBBc Tom Haviland Strong IG influencer video mentioned https://www.instagram.com/p/CvpD15Ts093/ Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Sore muscles…what does it mean? – Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andrew Tate (@Cobratate) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Jake Paul (@jakepaul) Instagram Nate Diaz (@natediaz209) Instagram Tom Haviland (@tom_haviland) •Instagram Travis Chapman (@travis_chapman_artist) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam’s thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal’s evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49) #Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48) #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26) #Quah question #4 - What is the best protein for a budget bulk? (1:16:02) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It’s Secret Tax Haven https://www.yourtango.com/entertainment/is-kris-jenners-church-a-tax-write-off Water beetles can live on after being eaten and excreted by a frog https://www.sciencenews.org/article/water-beetle-frog-eaten-alive-escape-death-butt-excretion Oppenheimer (2023) - IMDb https://www.imdb.com/title/tt15398776/ Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** http://mpdailydose.com/ Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews https://mindpumppodcast.com/2130-the-truth-about-hair-loss-with-jay-campbell-nick-andrews/ Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump Free Resources http://www.mindpumpfree.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA People Mentioned Michael Churnow (@michaelchernow) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Max Lugavere (@maxlugavere) Instagram

A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W’s. (17:17) Biceps: Body curls. (20:04) Triceps: Body skull crushers. (21:27) Legs: Assisted lunge or side lunge (24:00) Hamstrings: Leg curls. (27:01) Core: Suspension plank. (28:42) Putting a workout together for beginners. (30:12) Related Links/Products Mentioned Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout** http://Mapssuspension.com Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! http://stephencabral.com/Glyphosate Suspension Training Series - 3 Favorite Chest Exercises https://youtu.be/FmIMjkMcpwk Suspension Training Series - 3 Favorite Back Exercises https://youtu.be/Kk2SbdK6-bo Suspension Training Series - 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI Suspension Training Series - 4 Favorite Arm Exercises https://youtu.be/zfDgGeS0G2U Suspension Training Series - 4 Favorite Leg Exercises https://youtu.be/ytKEcef-oqA Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02) It’s crazy the POWER people can have over one another. (20:14) Why Justin may be quiet but is always observing. (33:29) Post reaction to one of the guy’s latest clips on social media. (42:01) “If you don’t stand for something you’ll fall for anything.” (46:54) The chicken nuggets from Butcher Box are children and adult approved! (51:14) The importance of healing your gut and going about it the right way. (52:38) Ned for your sleep health. (57:20) Shout out to Peter Attia. (59:20) #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24) #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35) #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35) #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Untold: Jake Paul the Problem Child - Netflix How to Become a Cult Leader: Everything You Need to Know ... - Netflix How to Win Friends & Influence People Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump clip on Instagram - “They want us weak” Turn It Around: The Story of East Bay Punk Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Symmetry MP Holistic Health Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram Jake Paul (@jakepaul) Instagram Dr. Will Cole (@drwillcole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower body exercise that has an amazing carryover effect throughout the whole body. (4:32) Squatting is a FUNDAMENTAL human movement. (10:14) The distinct types of squats. (11:16) All complex movements have a substantial risk of injury if performed improperly. (14:36) The requirements needed to perform a proper barbell squat. (16:23) The BEST priming movements to perform before squatting. (23:15) The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26) Advanced squatting techniques. (41:17) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ How to Squat Like a Pro - Mind Pump Media https://www.mindpumpmedia.com/how-to-squat-like-a-pro Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump https://youtu.be/tGjCuohHIIU Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram

Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy statistics on the current economy and housing market. (41:30) When you know life is getting too easy. (50:02) Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01) Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59) #ListenerLive question #1 – Can you eat too much protein? (1:00:59) #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31) #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55) #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Persons of heft protest health club's ad https://www.sfgate.com/news/article/persons-of-heft-protest-health-club-s-ad-3305257.php UFO hearing key takeaways: What a whistleblower told Congress about UAPs https://www.cbsnews.com/news/ufo-hearing-congress-uap-takeaways-whistleblower-conference-david-grusch-2023/ Sound of Freedom (2023) - IMDb https://www.imdb.com/title/tt7599146/ 14,000-pound bench press https://www.instagram.com/reel/CvS7J3ngpS5/?igshid=MTc4MmM1YmI2Ng%3D%3D Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis https://pubmed.ncbi.nlm.nih.gov/37414459/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ ‘The future looks bright’: Federal survey targeting teens signals big political shifts https://www.bizpacreview.com/2023/08/01/the-future-looks-bright-twelfth-grade-boys-are-trending-toward-conservatism-federal-survey-shows-1382677/ The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal https://theinquisitivejournal.com/2023/04/07/the-power-of-perception-lessons-from-the-scar-experiment-the-inquisitive-journal/ How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett https://amzn.to/3Oajn9r 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%. https://www.inman.com/2023/06/14/nearly-92-of-all-us-homeowners-now-have-a-mortgage-rate-below-6/ FINNISH HOBBYHORSE CHAMPIONSHIPS 2019 https://www.google.com/search?q=hobby+horse+competitions&tbm=vid&source=lnms&sa=X&sqi=2&ved=2ahUKEwjKlZCJrbyAAxWkh-4BHeoNC9kQ0pQJegQICxAB&biw=712&bih=387&dpr=6#fpstate=ive&vld=cid:c1a2128b,vid:2JTB7m_VRzs Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD https://www.google.com/search?q=world+record+rubik%27s+cube+2023&tbm=vid&source=lnms&sa=X&ved=2ahUKEwjmwsvqrbyAAxUvMjQIHS8LCZMQ0pQJegQIChAB&biw=712&bih=387&dpr=6#fpstate=ive&vld=cid:f6449a7d,vid:gh8HX4itF_w PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony” https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/?utm_source=instagram_john_delony&utm_medium=social-media&utm_campaign=august-campaign-2023&utm_term=consumer_products_bu&utm_content=jd_ig_conprod_august-campaign-2023_bnal-cover-image_080123_direct Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump # 1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Tim Kennedy (@timkennedymma) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram Craig Capurso (@craigcapurso) Instagram

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam’s sister’s scary hit & run. (24:13) A lottery winner’s ninja move. (28:52) The decline of San Francisco. (30:25) The people in the South are the best! (33:21) Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16) Vacationing with children and what guys find attractive. (39:38) ‘The Good’ serum is an easy sell. (45:06) The ‘interesting’ Chinese social credit score experiment. (47:04) An Organifi ‘jet-fuel’ combo. (53:14) Shout out to Free to Choose on YouTube. (54:25) #Quah question #1 - How do you properly program abs? (55:41) #Quah question #2 - What is the best body fat percentage to be in for health? (59:16) #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38) #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ They Want Us Weak – Mind Pump Media IG https://www.instagram.com/p/Cva18cVAVa6/ Twitter removes the 'X' logo from its San Francisco HQ https://www.theverge.com/2023/7/31/23814476/twitter-x-sign-removed-san-francisco-bright-light-complaints 'SnapCrap' app invites San Francisco residents to report poop https://www.sfgate.com/bayarea/article/SnapCrap-app-San-Francisco-poop-feces-dirty-street-13281837.php China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system https://canadafreepress.com/article/china-developed-an-app-to-tell-users-whether-they-are-within-a-500-meter-radius-of-someone-who-is-on-the-blacklist-of-the-social-credit-system Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube https://youtu.be/dngqR9gcDDw Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #2085: Abs & Core Masterclass https://mindpumppodcast.com/2085-abs-core-masterclass/ Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage https://mindpumppodcast.com/1840-eleven-steps-to-a-single-digit-body-fat-percentage/ JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom https://www.thehumanmarvels.com/joseph-greenstein-the-mighty-atom/ Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Pros and Cons of Creatine – Mind Pump Blog https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Andrew Tate (@Cobratate) Twitter Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram

What sparked this conversation? (1:19) Six Reasons Men Today Are Weak. #1 – Pornography. (4:49) #2 - Substance abuse. (17:50) #3- Lack of physical strength. (26:20) #4 - Video games. (31:22) #5 - Lack of good role models. (39:49) #6 – Loneliness. (47:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Your Brain on Porn and Other Sexual Images - Scientific American https://www.scientificamerican.com/article/your-brain-on-porn-and-other-sexual-images/ Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven https://mindpumppodcast.com/1610-testosterone-the-hormone-that-divides-us-with-carole-hooven/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Strength Of Grip Declines In Young Adults : Shots - NPR https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip Mind Pump #1217: Five Surprising Benefits Of Weight Training https://mindpumppodcast.com/1217-five-surprising-benefits-of-weight-training/ The Epidemic of Loneliness | Psychology Today https://www.psychologytoday.com/us/blog/our-new-discontents/202111/the-epidemic-loneliness This Is How You Prepare Your Children for the World – Jordan Peterson https://youtu.be/4-ezqg8BUp4 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram

Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09) #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09) #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58) #ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE! http://www.ncimindpump.com/rcm August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com Mind Pump #1315: The 8 Best Exercises You Are Not Doing https://mindpumppodcast.com/1315-the-8-best-exercises-you-are-not-doing/ Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 https://www.youtube.com/live/u8sKo4KQO-E?feature=share Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ The Hip Airplane (Full TUTORIAL) https://youtu.be/zNGpdD6ig4U The McGill Hip Airplane https://youtu.be/ER-_RqKBORw MAPS O.C.R. https://www.mindpumpmedia.com/maps-ocr Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Ask Mind Pump http://askmindpump.com MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Mark Bell (@marksmellybell) Instagram

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ A little background on Nick and his pathway into peptides. (2:46) Why aren’t peptides the biggest pharma blockbusters? (5:52) Thinking of peptides as a key and a lock. (12:43) Changing the business model of the US healthcare system. (15:28) How most peptides are regenerative. (21:22) The peptides that get Nick excited. (24:38) Why DHT (Dihydrotestosterone) is not a root cause, but a contributing factor to hair loss. (31:23) The health implications of blocking DHT. (35:33) What does minoxidil do to help with hair loss? (38:51) The different pathways that contribute to hair loss. (41:16) If you can help your body turn on the right things or provide the right conditions, your body knows how to fix stuff. (42:38) The peptides they put in their skincare products. (49:53) How most people have been brainwashed to believe hair regrowth products are scams. (1:08:02) What to do if you are currently taking a DHT inhibitor. (1:10:58) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell https://jaycampbell.com/peptides/tb-500/ BPC-157: The Ultimate Healing Acceleration Peptide https://jaycampbell.com/anti-aging/bpc-157-peptide/ Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) https://jaycampbell.com/anti-aging/ghk-cu-peptide/ C60: The Most Important Health Supplement You’ve Never Heard Of https://jaycampbell.com/blog/c60-the-most-important-health-supplement-you-ve-never-heard-of/ Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website https://jaycampbell.com/ Nick Andrews | Biochemical Engineer https://njandrews.com/ Dr. Mark Gordon (@marklgordon) Twitter Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palette to prefer whole-natural foods. (45:23) Organifi practices what they preach. (52:53) Shout out to Drew Canole. (55:26) #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53) #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14) #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13) #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40) 00:00 Mind Pump Fit Tip: Fitness & Health can save the world! 32:36 Music and education. 38:00 Seeking outside of the traditional way of learning and educating ourselves. 44:53 Training your palette to prefer whole-natural foods. 52:23 Organifi practices what they preach. 54:56 Shout out to Drew Canole. 56:25 #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? 1:13:44 #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? 1:30:43 #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? 1:53:10 #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2107: The Science Of Becoming A Better & Happier Parent https://mindpumppodcast.com/2107-the-science-of-becoming-a-better-happier-parent/ Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement https://www.tandfonline.com/doi/full/10.1080/03055698.2023.2216826?src= Watch Quarterback | Netflix Official Site https://www.netflix.com/title/81482895 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Functional Training: Coiling Core Swings with the RMT Club https://www.weckmethod.com/articles/functional-training-coiling-core-swings-with-the-rmt-club Amazing QL Stretch- Snake Reach Mobility Session https://youtu.be/Fll7fE98LVk Slap Shot Mobility Session- Get Your Whole Body Ready to Go https://youtu.be/tkWF6lZi-2Q For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned FrSteveGrunow (@FrSteveGrunow) Twitter Arthur Brooks (@arthurcbrooks) Instagram Kirk Cousins (@kirkcousins) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Patrick Mahomes II (@patrickmahomes) Instagram Drew Canole (@drewcanole) Instagram Mike Matthews (@muscleforlifefitness) Instagram Jordan Peterson (@jordan.b.peterson) Instagram David Weck (@thedavidweck) Instagram

Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54) Caldera for sunburns works! (11:16) The media machine comes after In N Out. (16:38) The lasting negative impacts of masks. (17:52) Disney’s strange moves are coming back to bite them. (24:24) Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54) A update on the Arlo saga. (47:21) Ketamine may help patients with treatment-resistant depression. (49:28) Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33) #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24) #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50) #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11) #Quah question #4 - What’s the best way to use the sauna? (1:13:58) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Dietary creatine intake and depression risk among U.S. adults - Nature https://www.nature.com/articles/s41398-020-0741-x In-N-Out bans mask wearing for employees in some states https://www.cnn.com/2023/07/18/business/in-n-out-employee-mask-policy/index.html New York Times Admits 30% of “COVID Deaths” Weren’t From COVID https://wibc.com/155005/new-york-times-admits-30-of-covid-deaths-werent-from-covid/ These are America's 10 worst states to live and work in - CNBC https://www.cnbc.com/2023/07/14/these-are-americas-10-worst-states-to-live-and-work-in.html Disney cuts back on Marvel, Star Wars content - CNBC https://www.cnbc.com/2023/07/13/disney-cuts-back-on-marvel-star-wars-content.html Tucker Carlson Releases Full Unedited Interview With Andrew Tate https://www.msn.com/en-us/lifestyle/lifestyle-buzz/tucker-carlson-releases-full-unedited-interview-with-andrew-tate/ar-AA1dP1V9 Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/efficacy-and-safety-of-a-4week-course-of-repeated-subcutaneous-ketamine-injections-for-treatmentresistant-depression-kads-study-randomised-doubleblind-activecontrolled-trial/FDBAEC51F0891B57F5B04C572D13DA17 The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin https://amzn.to/3rLxtEY Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/ This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman https://youtu.be/0G9uEZDm1p0 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Tucker Carlson (@TuckerCarlson) Twitter Andrew Tate (@Cobratate) Twitter Adam | Relationship Psychology (@attachmentadam) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

The bench press is the gold standard in the strength world. (1:38) The requirements your body needs to perform a proper bench press. (2:59) Why there is crappier bench press form than deadlift. (9:33) Priming is key! (10:57) The correct bench press form, proper technique, and sets & reps. (20:24) The best carryover exercises. (27:34) Advanced techniques. (32:17) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here http://stephencabral.com/MP July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk THE BEST Exercise For Back Strength, Stability & Posture with Bands https://youtu.be/oce5FyAJw6w Improve Your Shoulder Press with Shoulder Dislocates https://youtu.be/LFv4Gp_QDAg Prime Your Shoulders with Handcuffs with Rotatation on a Bench https://youtu.be/0IKGDhbssYQ Mind Pump #1950: Shoulder Building Masterclass https://mindpumppodcast.com/1950-shoulder-building-masterclass/ How to Bench Press with Proper Form (AVOID MISTAKES!) https://youtu.be/-MAABwVKxok Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP https://youtu.be/w3PMyPOy_NM How to Perform the Overhead Press (the CORRECT way) - YouTube https://youtu.be/0n86YPrgDBs Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump https://youtu.be/0G2_XV7slIg The ONLY Way You Should Be Doing Dumbbell Bicep Curls! https://youtu.be/in7PaeYlhrM How To Do Chest Dips For A BIG Chest! https://youtu.be/53KM-mmJhic Sling Shot https://markbellslingshot.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Bell (@marksmellybell) Instagram

Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12) The two unspoken rules when it comes to strength. (22:00) The strategies and traits of successful gamblers. (29:26) Politicians and bad habits. (37:13) ChatGPT progression in schools. (43:00) Creating your AI girlfriend. (48:02) The reasons why you FEEL the CBD products from Ned. (51:54) Using an AI tool to count calories. (56:54) Magic Spoon is EVERYWHERE! (1:01:38) Shout out to @remytherockstar. (1:07:56) #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00) #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39) #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1245: Why Meal Plans Suck https://mindpumppodcast.com/1245-why-diet-plans-suck/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas https://www.foxbusiness.com/money/fred-smith-fedex-blackjack-winning-formula Johnny Cash sings "Barbie Girl" (A.I.) - YouTube https://www.youtube.com/watch?v=HyfQVZHmArA Study Shows Cannabis Terpenes Provide Pain Relief, Contribute to ‘Entourage Effect’ https://healthsciences.arizona.edu/newsroom/news-releases/2021/study-shows-cannabis-terpenes-provide-pain-relief-contribute-entourage SnapCalorie taps AI to estimate the caloric content of food from photos https://techcrunch.com/2023/06/26/snapcalorie-computer-vision-health-app-raises-3m/ The Outpost (2019) - IMDb https://www.imdb.com/title/tt3833480/ Mind Pump Rentals – Utah Property http://mindpumpparkcity.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Remy Roe (@remytherockstar) Instagram Payton Kennedy (@pk_fitness_nutrition) Instagram

What’s the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29) Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08) Don’t get caught up in measuring IGF-1. (13:08) Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51) If you don’t have muscle mass everything is going to go wrong. (21:09) MK-0667 (Ibutamoren mesylate) benefits. (25:03) The difference between oral vs injection as the delivery method for BP 157. (30:25) How BPC 157 improves your body cells to do what they normally do. (36:08) Does BPC 157 help modulate cancer? (38:37) How collagen can enhance healing. (47:17) The areas of the body that BPC 157 is most beneficial. (50:00) Keeping up with his kids through fitness. (53:15) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Pentadecapeptide BPC 157 enhances the growth hormone receptor expression in tendon fibroblasts https://pubmed.ncbi.nlm.nih.gov/25415472/ Effects of tesamorelin on non-alcoholic fatty liver disease in HIV: a randomised, double-blind, multicentre trial https://www.thelancet.com/journals/lanhiv/article/PIIS2352-3018(19)30338-8/fulltext The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Boosting brain’s waste removal system could improve Alzheimer’s outcomes https://www.nih.gov/news-events/nih-research-matters/boosting-brains-waste-removal-system-could-improve-alzheimers-outcomes Senescence and cancer — role and therapeutic opportunities https://www.nature.com/articles/s41571-022-00668-4 Mind Pump #2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Dr. William Seeds (@williamseedsmd) Instagram Dr. William Seeds | Seeds.md https://seeds.md/

Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25) Have we traded the wisdom and behavior of psychology for science? (6:57) Taking the leap with your faith. (9:42) Vasectomies and performance anxiety with sperm donation. (21:07) Digital snake oil. (30:31) The Elon vs Zuckerburg spectacle. (36:01) Wild animal corner with Mind Pump. (40:09) The ultimate CHEESEBURGER. (46:56) “I’ve seen you on Vuori ads.” (49:22) We want to believe. (52:07) Shout out to Trashcan Paul. (57:14) #ListenerLive question #1 - Any guidance on potential nerve damage from a past injury, and why I am experiencing muscle imbalances? (57:59) #ListenerLive question #2 - Is my lack of progress due primarily to overtraining, low testosterone, or both? (1:11:34) #ListenerLive question #3 - Why can’t I seem to lean out? (1:31:24) #ListenerLive question #4 – Can you offer advice to build my absent bum? (1:43:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Mere Christianity – Book by C.S. Lewis https://amzn.to/44xxtab Bored Ape Yacht Club Prices Crash to Two-Year Low, Down 88% https://news.yahoo.com/bored-ape-yacht-club-prices-212902099.html Elon Musk FULL INTERVIEW with ZUBY (NEW) – YouTube https://youtu.be/Y2UY4VQieWs Koalas Have Human-like Fingerprints | Live Science https://www.livescience.com/14007-koalas-human-fingerprints.html Burger King Has a Meatless Burger with Just 20 Slices of Cheese https://people.com/burger-king-thailand-meatless-burger-with-20-slices-of-cheese-7559683 “Utsurobune”: A UFO Legend from Nineteenth-Century Japan https://www.nippon.com/en/japan-topics/g00879/ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2095: How To Smash Through A Strength Plateau https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/ Mind Pump #1785: Why Most Women Fail At Developing Their Butt https://mindpumppodcast.com/1785-why-most-women-fail-at-developing-their-butt/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram Elon Musk (@elonmusk) Twitter Mark Zuckerberg (@zuck) Instagram Trashcan Paul (@trashcanpaul) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: GET your testosterone levels checked! (1:41) The demonization of fitness is getting more nefarious. (11:46) Casa Bonita, the ultimate restaurant experience. (39:32) Fitness and epigenetics. (43:57) The importance of 3rd party testing with your favorite protein powder. (46:22) Everything is amplified today. (47:57) Why are electric vehicles piling up? (53:26) Shout out to Brandon Harris. (55:50) Hiya is an excellent multivitamin for kids. (56:14) #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05) #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01) #Quah question #3 - I am someone who can’t connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20) #Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Pesticide atrazine can turn male frogs into females https://news.berkeley.edu/2010/03/01/frogs/ Hormone Replacement Therapy Market (By Product: Oestrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy; By Route of Administration: Oral, Parenteral, Transdermal, Others; By Indication; By Distribution Channel) - Global Industry Analysis, Size, Share, Growth, Trends, Regional Outlook, and Forecast 2022-2030 https://www.precedenceresearch.com/hormone-replacement-therapy-market TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Testosterone Administration Induces A Red Shift in Democrats https://www.openicpsr.org/openicpsr/project/155441/version/V1/view An Inconvenient Truth About ESG Investing - Harvard Business Review https://hbr.org/2022/03/an-inconvenient-truth-about-esg-investing Inside the Reopening of Casa Bonita With Trey Parker and Matt Stone https://www.5280.com/inside-the-reopening-of-casa-bonita-with-trey-parker-and-matt-stone/ Identical twin study sheds light on how exercise tunes our genes https://newatlas.com/health-wellbeing/identical-twin-study-exercise-epigenetic-genes/ Arsenic, Lead Found in Popular Protein Supplements https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/ Electric car inventory grows as sales struggles to keep up https://www.axios.com/2023/07/10/unsold-electric-cars-are-piling-up-on-dealer-lots Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Build Your Biceps with Angles – Mind Pump TV https://youtu.be/2He1S159OEA Build Your Triceps with Angles – Mind Pump TV https://youtu.be/IOf3WOarYTw Mind Pump #2065: Glute Masterclass https://mindpumppodcast.com/2065-glute-masterclass/ Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brandon Harris (@higher__human) Instagram Squat University (@squat_university) Instagram Bret Contreras PhD (@bretcontreras1) Instagram

The deadlift, one of the MOST valuable exercises you can do. (1:38) Bulletproofing your back with the deadlift. (4:56) The root of the controversy surrounding this exercise. (6:27) Breaking down the two distinct versions of the deadlift. (9:21) The different grip types and the value of each. (12:59) Requirements to perform the deadlift. (22:07) Priming movements to prep for deadlifting. (27:45) Cues to be aware of before you perform the deadlift. (31:27) Common errors when deadlifting. (36:44) Give yourself time! (42:06) Proper rep range, programming, and why you should avoid going to failure. (42:38) Advanced deadlift techniques. (48:03) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ How To Start Deadlifting (REGRESSIONS) – Mind Pump TV https://youtu.be/rqvenJNn6j0 How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV https://youtu.be/cDlOSfu-zHY HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) https://youtu.be/DEiGG8JmZDI How to Increase Grip Strength For Deadlifting – Mind Pump Podcast https://youtu.be/BarrvwX_xss How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV https://youtu.be/NLY_m5Jx_tE Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV https://youtu.be/0RAs3-Yx8oo Scorpion Stretch Made Better - Stick Mobility Exercise https://youtu.be/rUbq465Lbbw MAPS Prime Pro Webinar http://www.primeprowebinar.com/ ‎Bar Path on the App Store https://apps.apple.com/us/app/bar-path/id1097402002 Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump https://youtu.be/HzFDzWHPiWA What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow https://youtu.be/8IPhJ-xssiI Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ronnie Coleman (@ronniecoleman8) Instagram Chris Bumstead (@cbum) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23) A trend Mind Pump can get behind. (24:02) A new approach to potty training. (29:06) Toilets in Japan are NEXT level. (34:18) Ways to make the WNBA more enticing. (40:47) The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54) Breaking down the FDA investigation into PRIME Energy drink. (52:43) The lost benefits of Ginseng. (58:50) Shout out to Kendrick BBQ. (1:02:19) #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34) #ListenerLive question #2 - How would you recommend I reverse diet post my first bodybuilding show? (1:19:02) #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54) #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube https://youtu.be/Y2UY4VQieWs salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok https://www.tiktok.com/search?lang=en&q=salt%20and%20honey%20preworkout&t=1689097754321 Child-Led Potty Learning Without a Power Struggle - Aha! Parenting https://www.ahaparenting.com/read/easy-toilet-potty-training Shaq Says The WNBA Should Lower The Rim So Players Can Dunk https://dailycaller.com/2021/03/17/shaq-candace-parker-wnba-lower-the-rims/ Rick Barry’s Free Throw Shooting Was ICONIC | #shorts https://youtu.be/qy8qiFkhRZo Senator Chuck Schumer calls for FDA investigation into high caffeine content of PRIME Energy drinks | CNN Business https://www.cnn.com/2023/07/09/business/prime-energy-drink-chuck-schumer-investigation/index.html Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #2080: Get Jacked With Bands! https://mindpumppodcast.com/2080-get-jacked-with-bands/ MAPS Suspension Training https://www.mindpumpmedia.com/maps-suspension-training Best Mobility Exercises to Help Alleviate Back Pain - Mind Pump Media https://mindpumppodcast.com/blog-post/best-mobility-exercises-to-help-alleviate-back-pain/ Mind Pump TV https://www.youtube.com/c/MindPumpTV/videos Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned ZUBY (@ZubyMusic) Twitter Elon Musk (@elonmusk) Twitter Lewis Howes (@lewishowes) Instagram Benjamin Kendrick (@kendrick_bbq) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and men the same. (11:02) The difference between common and normal. (14:45) Why are hormone issues more common today? (19:01) Does the dose make the poison? (23:01) Describing what healthy hormones SHOULD look like in women. (28:39) What is happening on a hormonal level with make-up sex? (40:06) Biohacking the menstrual cycle. (45:34) What can we do to detox and balance out these endocrine disruptors? (50:15) The top five offenders of our hormones. (57:01) The perspective she is taking with her own kid's education on hormones. (1:02:05) The effect of muscle on hormones. (1:09:40) Be a troublemaker in your doctor's office! (1:20:21) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Starting Monday, July 17th @ 7 pm EST, NCI is hosting a live training where they will break down EXACTLY how to utilize the Rapid Cash Masterclass in each phase of your business! Sign up for the training HERE! http://www.ncimindpump.com/rcm Is This Normal?: Judgment-Free Straight Talk about Your Body – Book by Dr. Jolene Brighten https://amzn.to/46PMBB8 Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten https://amzn.to/2EOSOC0 Complications and challenges associated with polycystic ovary syndrome: current perspectives https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4527566/ Female sexual response: the role of drugs in the management of sexual dysfunction https://pubmed.ncbi.nlm.nih.gov/11506856/ ADHD and Hormones - Dr. Jolene Brighten https://drbrighten.com/adhd-hormones/ Balance - Women's Hormone Support - Dr. Jolene Brighten https://drbrighten.com/product/balance/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Jolene Brighten (@drjolenebrighten) Instagram Website https://drbrighten.com/

Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06) Recapping Maximus’ 4th Birthday Party. (14:59) The value of sign language for kids. (23:49) Effective natural methods to dispose of ants and other insects. (27:26) Big Pharma advertising spend game. (35:40) Glyphosates are EVERYWHERE! (43:13) The guy’s take on the Jonah Hill emotional abuse allegations. (46:30) It’s all about timing when it comes to elections. (50:03) Threads vs Twitter. (58:23) An update from Sal on the peptide BP-157. (59:04) An easy way to boost your protein is with Paleo Valley’s bone broth protein powder. (1:00:35) Shout out to Bret Johnson. (1:01:41) #ListenerLive question #1 – How do you reverse diet if you’re mostly eating meat? (1:03:10) #ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48) #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ 10 Plants That Repel Bugs - Herbs, Shrubs, Flowers Insects Hate https://www.prevention.com/life/g32982866/plants-that-repel-bugs/ 70% of News Advertising Now Belongs to Big Pharma https://healthcarefreedomalliance.com/2020/12/02/70-of-news-advertising-now-belongs-to-big-pharma/ CDC finds toxic weedkiller in 87 percent of children tested https://www.ewg.org/news-insights/news-release/2022/07/cdc-finds-toxic-weedkiller-87-percent-children-tested Farming robot kills 200,000 weeds per hour with lasers https://www.freethink.com/robots-ai/farming-robot What To Know About Jonah Hill's Emotional Abuse Allegations https://www.forbes.com/sites/conormurray/2023/07/10/what-to-know-about-jonah-hills-emotional-abuse-allegations-from-ex-girlfriend/ Video of Donald Trump Shaking Joe Rogan's Hand at UFC Fight https://www.newsweek.com/video-donald-trump-joe-rogan-ufc-viral-1811882 "Mamas For DeSantis" Ad: "When You Come After Our Kids, We Fight Back” https://www.realclearpolitics.com/video/2023/07/06/mamas_for_desantis_ad_when_you_come_after_our_kids_we_fight_back.html 100 Million Sign-ups In 5 Days. 8 Reasons Why Threads Is Blowing Up https://www.forbes.com/sites/johnkoetsier/2023/07/07/70-million-sign-ups-8-reasons-why-threads-is-blowing-up/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Bret Johnson (@bretjohnson11) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram

Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people make you feel. (29:57) The political circus. (41:31) Creatine is a HEALTH supplement. (51:11) Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50) Shout out to Russell Dickerson. (1:03:37) #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54) #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42) #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48) #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ The Wonder Weeks App https://www.thewonderweeks.com/baby/apps/the-wonder-weeks-app/ BabySparks – A development expert in your pocket https://babysparks.com/ "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage https://www.sportskeeda.com/pop-culture/news-this-guy-really-menace-hunter-biden-driving-172-mph-smoking-crack-photos-go-viral-spark-outrage Presidential Approval Highs & Lows https://ropercenter.cornell.edu/presidential-approval/highslows Is Creatine an Effective Supplement? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is-creatine-an-effective-supplement TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen https://amzn.to/3i74brF MAPS Cardio https://www.mindpumpmedia.com/maps-cardio Mind Pump #2117: Fix Your Knee Pain https://mindpumppodcast.com/2117-fix-your-knee-pain/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Michael Churnow (@michaelchernow) Instagram Russell Dickerson (@russelled) Instagram

The guy’s worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle and hip relate to knee pain. (11:59) Why everyone should squat. (16:46) The guy’s success rates with clients with knee pain. (18:50) Why the unlearning process is VERY important. (23:00) The importance of getting stronger and expanding your mobility education. (24:51) The BEST knee-protecting movements. (28:37) The BEST mobility exercises for the ankles and hips. (33:46) Related Links/Products Mentioned Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here http://StephenCabral.com/MP July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Knee Pain in Adults and Adolescents: The Initial Evaluation https://www.aafp.org/pubs/afp/issues/2018/1101/p576.html Are ACL Tears Really More Common in Women? https://www.yalemedicine.org/news/sports-injuries-gender Mind Pump #1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-everyone-should-squat/ Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session https://youtu.be/Vv6L5-F_1YU The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano https://youtu.be/2CvWwCYmxm4 The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) https://www.youtube.com/watch?v=JLEyaXRMv8o How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Short Foot Exercise & Foot Activation with Dr Emily Splichal https://www.youtube.com/watch?v=laDm_CyRUjs Activate Your Glutes with Tube Walking – Mind Pump TV https://youtu.be/vG9TWYe2XjA MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Ask Mind Pump http://askmindpump.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Ben Patrick (@kneesovertoesguy) Instagram

Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31) Cannabis for fat loss! (8:21) The older generation was built differently. (15:47) Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02) The potential outcomes for transgender women in sports. (35:02) You never know what someone is going through. (41:13) An update on the current state of the economy and Mind Pump Rentals. (46:01) Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33) How protein powders can be valuable for vegans. (57:57) Shout out to Robert Oberst. (59:32) #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25) #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29) #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20) #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Marijuana users less likely to be overweight, obese https://www.medicalnewstoday.com/articles/325050 Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests https://www.sciencedaily.com/releases/2009/04/090401181217.htm Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ What the Supreme Court’s ruling on affirmative action does and does not do https://www.cnn.com/2023/06/29/politics/what-affirmative-action-ruling-does-scotus/index.html All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more https://youtu.be/3-hTgRO093Q Excluding Trans Women From Women's Hockey: Examining The Roots https://thehockeynews.com/womens/other-news/excluding-trans-women-from-womens-hockey-examining-the-roots Fall in Airbnb listings revenues sparks housing market crash fears https://www.newsweek.com/airbnb-revenue-collapse-housing-market-crash-fears-1809543 Ketamine for a boost of neural plasticity: how, but also when? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190578/ What is EMDR? - Eye movement desensitization and reprocessing https://www.emdr.com/what-is-emdr/ The Righteous Gemstones | Season 3 Now Streaming - Max https://www.max.com/shows/c3bd0a34-c4ce-4ca5-bd6c-820df7340671 Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robert Oberst (@robertoberst) Instagram Jen Thompson (@jenthompson132) Instagram Dr. Stefi Cohen, DPT (@steficohen) Instagram

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Start squatting, boost your CNS! (5:55) Strong legs give you better mobility. (9:12) The biggest mistakes when it comes to training legs. (10:34) The muscles of the leg and their functions. #1- Quads. (13:09) #2 – Hamstrings. (15:57) Best exercises for the quads. (16:46) Best exercises for the hamstrings. (26:23) Total volume (sets) and reps recommended when programming. (30:30) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** http://mapsfitnessproducts.com/ Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation Mind Pump #1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-everyone-should-squat/ The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV https://youtu.be/3XDriUn0udo The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) https://youtu.be/JLEyaXRMv8o Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV https://youtu.be/HW5yUsjKru4 How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Build Your Hamstrings- How to Properly do Good Mornings https://youtu.be/InVuScSda8E MAPS Anabolic Advanced - Mind Pump Media https://www.mindpumpmedia.com/maps-anabolic-advanced Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Steve Cook (@stevecook) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram