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Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to level up its live events for all coaches and trainers. (13:03) Sal’s embarrassing moment at the gym. (21:13) How to not be an idiot at the gym. (26:08) Sal’s gym nemesis. (28:53) Adam’s ‘gym membership’ karma. (33:01) Shady business practices. (35:04) The four terrible business ideas in fitness. (41:07) Fascinating statistics of OnlyFans creators. (43:52) Shout out to Zayn Sofuoğlu. (51:01) #ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13) #ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09) #ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58) #ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** http://www.ncimindpump.com/ncs23 October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Optical stimulation of mitochondria reduces blood glucose levels | Research Square https://www.researchsquare.com/article/rs-3275287/v1 Mind Pump #1862: How NOT To Be An Idiot In The Gym https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/ OnlyFans Creators Are Revealing How Much They Make - Buz https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/ zFeed https://www.buzzfeed.com/sydrobinson1/onlyfans-creators-incomes Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump The Most Overlooked Muscle Building Principle – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Jason Phillips (@nci_ceo_jason) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Zayn Sofuoğlu (@zaynsofuoglu) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15) What makes anxiety so addictive? (4:19) How anxiety is a smoke detector in your kitchen. (6:54) How to identify bad behaviors. (11:04) Your body would be FAILING you if you didn’t recognize you were lonely. (14:22) The quiet life of desperation. (17:09) Practice by SHOWING up. (22:33) Learning how to shift and become a safe house. (25:08) Go first and just be weird. (29:01) How we are communicating and NOT connecting. (38:27) The dangers of self-diagnosing yourself. (42:02) Stopping the ‘shame spiral’. (46:35) The steps to building a non-anxious life. (50:57) #1 – Choose reality. (51:42) #2 – Choose connection. (55:35) #3 – Choose freedom. (58:26) #4- Choose mindfulness. (1:01:41) #5 – Choose belief. (1:03:22) A major turning point in his life. (1:03:30) One of the greatest curses of modern masculinity. (1:09:40) The BIG difference between loneliness and solitude. (1:13:59) What do I need right now? (1:16:43) Finding your purpose when things slow down. (1:19:47) His favorite things about what he does. (1:24:20) Don’t let your kids hurt your feelings. (1:25:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud https://drjud.com/ Terry Real Homepage https://terryreal.com/ Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate https://amzn.to/3Q2Ar1q Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. John Delony (@johndelony) Instagram Website http://JohnDelony.com Dr. Jud Brewer MD PhD (@dr.jud) Instagram Terry Real (@realterryreal) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Esther Perel (@estherperelofficial) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Gabor Maté (@gabormatemd) Instagram Paul Chek (@paul.chek) Instagram

Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10) Why is Justin attracted to unisex shoes? (12:14) The viral story behind the Jordan 1’s. (15:25) Chancla Rangers. (17:59) The value in raising independent kids. (21:46) The division of labor in successful relationships/partnerships. (29:30) Tapping into the wisdom of our elders. (38:36) An update on Adam’s abstinence from cannabis. (43:50) Kids love Hiya. (46:19) Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19) Shout out to MarFit. (54:26) #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51) #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58) #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35) #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin https://mindpumppodcast.com/1880-the-value-of-bodybuilding-knowledge-with-kris-gethin/ Banned Air Jordan 1 Commercial https://youtu.be/eEmAgKYV1uo?si=yzlcfmOiUWb2eiqk International Chancla Power Rangers Union Unites - YouTube https://www.youtube.com/shorts/NcA5EqhSt5E Former Navy SEAL Jocko Willink on raising kids - CNBC https://www.cnbc.com/video/2018/11/09/former-navy-seal-jocko-willink-on-raising-kids.html High life satisfaction linked to better overall health | ScienceDaily https://www.sciencedaily.com/releases/2021/03/210303091405.htm All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more https://youtu.be/X-Sb8sIi22g?si=fM_C4OFdJBrOkbdl New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed https://www.livescience.com/health/medicine-drugs/new-inverse-vaccine-could-wipe-out-autoimmune-diseases-but-more-research-is-needed Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link @getmomstrong post on using bands to strengthen https://www.instagram.com/reel/CvFPxTTL-_F/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D @deannaodfit post on using weighted exercises to strengthen: https://www.instagram.com/reel/Co22PE_DDoX/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kris Gethin (@krisgethin) Instagram Jocko Willink (@jockowillink) Instagram Marlon James Rosales (@__marfit__) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Why he believes the “expert space” will become regulated. (2:27) One of the BIGGEST mistakes you can make as a trainer. (8:58) How the ‘guarantee’ model is outdated. (10:35) Why you need leverage to grow. (17:23) How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55) The dissonance between being extremely good at what you do and chasing the dollar. (28:15) The consumer thinks fast and slow when in reality it’s yes or no. (37:07) Engage in application! (42:51) Be authentic. (45:17) Highlighting businesses that he admires and why. (50:02) KEY things to look out for to build a successful business. (55:38) If you improve your health, EVERYTHING gets better. (1:06:18) The mental health benefits of health & fitness. (1:08:11) The MASSIVE opportunity for future coaches and trainers. (1:18:09) Related Links/Products Mentioned Special Promotion: NCI Scholarship http://ncimindpump.com/october-scholarship Visit PRx Performance for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Tom Vu Commercial - YouTube https://www.youtube.com/watch?v=K853GykeGH0 Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series) - Book by Alex Hormozi https://amzn.to/3tlnhUj The Almanack of Naval Ravikant: A Guide to Wealth and Happiness https://amzn.to/48NkMe3 Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Sunlight Is the Best Medicine | Psychology Today https://www.psychologytoday.com/us/blog/chronotherapy/201712/sunlight-is-the-best-medicine Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Stephanie Fusnik - CEO (@vitalityoet.stephanie) Instagram Kay Cee Miller (@thrivingonkc) Instagram Jared Hamilton | Coach (@realjaredhamilton) Instagram Mason Mahoney (@masoncmahoney) Instagram Audrey (@audreyyadamsfit) Instagram Jen Gottlieb Keynote Speaker (@jen_gottlieb) Instagram Shawn Stevenson (@shawnmodel) Instagram Jay Ferruggia (@jayferruggia) Instagram Thomas DeLauer (@thomasdelauer) Instagram

Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam’s problem with medical professionals on social media. (28:22) Mad respect for Deion Sanders. (37:46) Legion has stacks! (42:27) The evolution of the Mind Pump Newsletter. (44:08) Mind Pump’s Conspiracy Corner. (46:46) Shout out to Michael Churnow. (53:20) #Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54) #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04) #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13) #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/ Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults https://pubmed.ncbi.nlm.nih.gov/28991040/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 Mind Pump #1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise https://mindpumppodcast.com/1887-why-you-shouldnt-ask-your-doctor-about-diet-exercise/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Study Finds Significant Chemical Exposures in Women With Cancer https://www.ucsf.edu/news/2023/09/426136/study-finds-significant-chemical-exposures-women-cancer Watch Coach Prime – Season 1 | Prime Video https://www.amazon.com/Coach-Prime-Season-1/dp/B0B6751MB6 Evidence-based Analysis on Supplements & Nutrition | Examine https://examine.com/ Mind Pump Newsletter http://mindpumpmedia.com/newsletter Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023 X account suspended after predicting Aaron Rodgers’ Achilles injury with creepy precision https://nypost.com/2023/09/12/x-account-banned-after-predicting-aaron-rodgers-jets-achilles-injury/ The Dark Meaning of "Californication" by The Red Hot Chili Peppers https://americansongwriter.com/meaning-californication-the-red-hot-chili-peppers-song-lyrics/ Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow https://mindpumppodcast.com/1902-from-addict-to-self-made-millionaire-with-michael-churnow/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1950: Shoulder Building Masterclass https://mindpumppodcast.com/1950-shoulder-building-masterclass/ Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV https://youtu.be/wQ3tdZTz6ZA Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP https://youtu.be/b-5DBgUXX0E?si=mzTD5bvD-RCGm0U6 TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share What Lifestyle Factors Are Linked to Depression? https://sleepreviewmag.com/sleep-health/sleep-whole-body/mental-health/lifestyle-factors-linked-depression/ Mind Pump #1870: Ten Advanced Recovery Hacks https://mindpumppodcast.com/1870-ten-advanced-recovery-hacks/ Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt https://mindpumppodcast.com/2170-world-class-personal-trainer-jordan-syatt/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Layne Norton, Ph.D. (@biolayne) Instagram @COACHPRIME (@deionsanders) Instagram Mike Matthews (@muscleforlifefitness) Instagram Michael Churnow (@michaelchernow) Instagram Bret Contreras PhD (@bretcontreras1) Instagram

If you become healthier, EVERYTHING gets better. (1:45) The Five Commandments for Successful Personal Trainers #1 - I am responsible for my clients' successes and failures. (6:02) #2 - I will never make false promises. (16:46) #3 - I will prioritize my client's health over aesthetics. (23:48) #4 - I will always meet my clients where they are. (29:03) #5 - I will always aim for sustainability over speed with my client's progress. (37:36) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1717: Why Before & After Pictures Are Bullsh*T https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/ Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss https://amzn.to/3P23or5 Mind Pump #2147: Why The Fitness/Health Industry Is FAILING https://mindpumppodcast.com/2147-why-the-fitness-health-industry-is-failing/ Mind Pump #1350: How To Stop Yo-Yo Dieting For Permanent Fat Loss https://mindpumppodcast.com/1350-how-to-stop-yo-yo-dieting-for-permanent-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18) When Sal’s hypochondria pays off. (26:40) The secret trait that holds the guys together. (31:58) Caldera products make a difference. (42:12) Fun Facts with Justin: Lake Snow Eagle. (45:24) The things you hear/see when eavesdropping. (51:25) Shout out to Coach Prime on Prime Video. (57:09) #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply just need to move more? Should I be more dialed in on my nutrition? (1:00:23) #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17) #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38) #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers? (1:43:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet https://news.utexas.edu/2022/05/09/newly-discovered-lake-may-hold-secret-to-antarctic-ice-sheets-rise-and-fall/ The deepest hole we have ever dug https://www.bbc.com/future/article/20190503-the-deepest-hole-we-have-ever-dug Watch Coach Prime - Season 1 | Prime Video https://www.amazon.com/Coach-Prime-Season-1/dp/B0B6751MB6 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram @COACHPRIME (@deionsanders) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump’s message of promoting the BEST trainers in the world. (1:44) His approach to health & fitness since becoming a father. (3:33) Being hyper-aware that your child is constantly downloading information. (7:15) How his business has changed, and the rise of fitness influencers. (11:05) Why access to too much information can be a bad thing. (19:02) The most important things he communicates to his clients. (24:37) Why is the fitness industry failing? (30:40) The importance of telling the TRUTH. (34:32) The welcome change of strength training in the gym. (40:45) His thoughts on companies like F45 or Orangetheory. (46:07) The difference between hating on a movement pattern vs. effort or intensity. (47:09) The prerequisites of being a great coach or trainer. (50:28) Jordan’s general guidelines around nutrition. (57:02) The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16) How does he feel about education with his kid? (1:16:20) Communicating the value of actively pursuing religion and spirituality. (1:20:49) His relationship and fears around money. (1:39:09) The big picture with his business. (1:49:57) A deep dive into Jordan’s business and financial streams. (1:55:24) The biggest roadblocks for people in the industry. (2:08:43) Where would he be without fitness? (2:12:43) Misconceptions that keep people out of the gym. (2:15:07) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 So, Here’s A Giant List Of All The Dumb Stuff I’ve Ever Done (Don’t Worry, I’ll Keep Updating It) https://www.dailywire.com/news/so-heres-giant-list-all-dumb-stuff-ive-ever-done-ben-shapiro Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump The 7 Habits of Highly Effective People: Guided Journal – Book by Stephen Covey https://amzn.to/3PRvJDV MAPS Old Time Strength http://mapsoldtime.com/ Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms https://mindpumppodcast.com/1735-worst-fitness-myths-that-keep-people-out-of-gyms/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jordan Syatt (@syattfitness) Instagram Website https://jordansyatt.com/ Jordan Peterson (@jordan.b.peterson) Instagram Ben Shapiro (@BenShapiro) X Bret Contreras PhD (@bretcontreras1) Instagram Sean Lowe (@seanloweksu) Instagram Eric Cressey (@EricCressey) X

Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10) Vegan cat food is a real thing! (16:32) Is veganism on the rise? (20:48) Fun Facts with Justin: How much carbon is in the atmosphere? (26:15) Brands that PAY attention. (29:52) Why you should always strive to hit your macro targets through whole foods. (32:34) Kids' books where the parents can learn as well. (35:21) The fastest animals in the world. (41:22) Unfollow Dr. Idz. (45:52) Shout out to police officers and Chris Ferrie. (52:42) #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51) #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55) #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53) #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Cats May Be Healthier On Plant-Based Diet, Study Suggests https://plantbasednews.org/lifestyle/health/cats-vegan-diets-study/ Lab-Grown Fruit: What Is It, and Can It Be the Future of Food? https://www.greenqueen.com.hk/what-is-lab-grown-fruit-can-it-be-future-food-alternative-vegetables-produce/ Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth’s Climate? https://scitechdaily.com/wait-the-atmosphere-is-only-0-04-carbon-dioxide-how-does-it-affect-earths-climate/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Baby University Board Book Set: A Science for Toddlers (Gifts for Kids) (Baby University Board Book Sets) - By Chris Ferrie https://amzn.to/3EJoUO2 Bach Polonaise retrograde inversion https://youtu.be/-VNqz3Mgb1s?si=umAjPpcTENraJn4E Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain https://mindpumppodcast.com/1002-jim-kwiks-10-keys-to-getting-more-out-of-your-brain/ It's a bird, it's a plane! Peregrine falcon looks just like a B-2 bomber as it dives towards the earth in dazzling shot https://www.dailymail.co.uk/news/article-7081751/Peregrine-falcon-looks-just-like-B-2-bomber-dives-earth-dazzling-shot.html The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** http://sleepbreakthrough.com/mindpump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=FfvfL6iDAjBhvz5H MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch https://youtu.be/Q4nZpfAGzx4?si=aFUnlKsK8Vc3z2Db Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra https://youtu.be/0RAs3-Yx8oo?si=SiH-cnwbPPEnCbVt Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy https://mindpumppodcast.com/2167-how-losing-weight-can-make-you-fatter-and-unhealthy/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Strengthen Lateral Movement with a Lateral Sled Pull - YouTube https://www.youtube.com/watch?v=WvpTGuEL6g8 Activate Your Glutes with Tube Walking - YouTube https://www.youtube.com/watch?v=vG9TWYe2XjA TANK™ M1 Push Sled – Torque Fitness https://www.torquefitness.com/products/tank-m1-push-sled Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Nature Is Metal (@natureismetal) Instagram Chris Ferrie (@drchrisferrie) Instagram Jim Kwik (@jimkwik) Instagram Brad Jensen (@thesoberbodybuilder) Instagram Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Max Lugavere (@maxlugavere) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake’ Mexican aliens. (20:15) Ladies don’t start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women’s eggs choose their sperm. (46:58) An update on Mind Pump’s Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36) #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05) #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10) #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ The food industry pays ‘influencer’ dietitians to shape your eating habits https://counterpoint.org/2023/09/13/food-industry-pays-influencers/ Coca-Cola Has Launched New AI-Created Flavor | Hypebeast https://hypebeast.com/2023/9/coca-cola-y3000-new-ai-created-flavor Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu https://youtu.be/Qzhs1Z8Rwnk?si=1WERwZf6lhI4PsKU Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look. https://www.nytimes.com/2023/09/13/world/americas/alien-mummy-congress-mexico.html Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ New study confirms female eggs choose their sperm https://www.nzherald.co.nz/lifestyle/fertility-gamechanger-new-study-confirms-female-eggs-choose-their-sperm/MTYMDAY2WFZS3NVE6UQIVFB5CA/ Egg yolk for hair: Benefits and how to use it - Medical News Today https://www.medicalnewstoday.com/articles/321971 Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump TV - YouTube https://www.youtube.com/c/MindPumpTV/videos Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram

The challenge of losing weight and thinking you’re doing things the right way. (1:26) We don’t just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/ Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole https://mindpumppodcast.com/2035-why-diets-always-fail-with-dr-will-cole/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influencers. (15:44) Fame and attention, and your kids thinking your dad is cool. (20:44) Like father, like son. (23:02) When you can tell a study is bullshit. (28:06) The science of virality. (29:50) When things get too personal. (33:25) Gavin Newsom is changing his tune. (36:27) The best nuggets in the world! (40:02) The amazing and positive benefits of BPC-157. (41:23) Is it better to do less exercises for more sets or more exercises for less sets? (48:50) Outdoor workouts are the BEST! (51:31) Shout out to Ben Greenfield. (58:29) #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20) #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47) #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29) #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mind Pump #1802: Seven Surprising Benefits Of Exercise OnlyFans owner pays himself $1.3M a day from adult site Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge Beer Goggles Don't Exist, Scientists Find - Futurism Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Logan Paul: Dillon Danis has ‘has gone too far’ bringing Nina Agdal into fight promotion Gavin Newsom Reflects On California’s Covid Approach: “We Would’ve Done Everything Differently” Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. TANK™ M1 Push Sled - Torque Fitness Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50) Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17) Are gut issues more prevalent today than at any other time? (21:32) Revealing the guy’s food sensitivity test results and how to read them. (24:08) Doug. (25:12) Adam. (27:31) Justin. (30:36) Sal. (35:49) The impact of chronic stress on your gut wall. (42:58) How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33) How to get this test. (47:38) Related Links/Products Mentioned Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! http://www.reimagininghealthevent.com/ September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=Banner&utm_source=Website Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/ Candida, Metabolic & Vitamins Test https://equi.life/collections/functional-medicine-labs/products/organic-acids-test Complete Gut Bacteria and Parasite Test https://equi.life/products/stool-test Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website https://stephencabral.com/

Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38) Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03) Two things that can help you survive if you have a wound. (21:09) John Wick is a Mind Pump favorite. (26:55) A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24) A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05) Fun Facts with Justin: The Great Wall of China. (49:34) Entera works! (52:42) Shout out to An0maly. (56:14) #ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16) #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44) #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25) #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ You Can Actually Use Ants to Stitch a Wound In the Wild - VICE https://www.vice.com/en/article/9akjpz/you-can-use-ants-to-stitch-a-wound How Maggots Heal Wounds | Science | AAAS https://www.science.org/content/article/how-maggots-heal-wounds DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline https://www.healthline.com/health/dnp-steroid Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN https://www.msn.com/en-us/money/savingandinvesting/warren-buffett-just-dumped-8-billion-of-stocks-heres-why-economists-are-worried/ar-AA1fWurs A 105-mile-long city will snake through the Saudi desert. Is that a good idea? https://www.npr.org/2022/07/26/1113670047/saudi-arabia-new-city-the-mirror-line-desert The Downsides of a 15-Minute City - Bloomberg https://www.bloomberg.com/news/articles/2021-03-02/the-downsides-of-a-15-minute-city Two people detained for digging shortcut through Great Wall of China https://www.theguardian.com/world/2023/sep/05/two-people-detained-digging-shortcut-great-wall-china Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship https://www.youtube.com/live/t6Kj_73K5ps?si=mPS-27FnnS_t8J83 Dream Rare Podcast - An0maly Live Episodes! - YouTube https://www.youtube.com/playlist?list=PLJlMlGZqG7G1tyGb8PsmTzdvUfXBUIXs4 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV https://youtu.be/TqqXMdVSuEM Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP https://youtu.be/oM2I8cOMnrI?si=z1S8EBpo_X5Nf0_N Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=gqqxNRWm5o7eDISj TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Syatt (@syattfitness) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram An0maly (@dreamrare) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10) #Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54) #Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09) #Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995824/ Ketamine and Treatment-Resistant Depression https://pubmed.ncbi.nlm.nih.gov/31612847/ Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/ How To Do Chest Dips For A BIG Chest! - YouTube https://youtu.be/53KM-mmJhic?si=YUNgtwbX1EcmCyQe Mind Pump #1122: How To Build An Impressive Chest https://mindpumppodcast.com/1122-how-to-build-an-impressive-chest/ Harmonie Stone, LMFT https://www.php.com/directory/reviving-wholeness/ Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP One Arm Arnold Press- Improve Shoulder Mobility & Development https://youtu.be/LKG45_8M7zE?si=Y8L89hBFHDnu7NXf Mind Pump #1950: Shoulder Building Masterclass https://mindpumppodcast.com/1950-shoulder-building-masterclass/ Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Squat Secret! - How to Find Your Natural Squat Stance https://youtu.be/GaX5sc30GKo?si=Ds0ST3TI9K7nMxiG Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram

Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - Multivitamin #2 - Vitamin D3 #3 - Magnesium #4 - Sodium #5 – B12 Best for fitness, performance, and muscle building. (28:52) #1 – Creatine #2 – Protein powder Best “weird” supplements for fitness. (35:45) #1 - Ashwagandha #2 - Turkesterone/ecdysterone #3 - Cordyceps #4 - Rhodiola Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1717: Why Before & After Pictures Are Bullsh*T https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/ Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/ Pros and Cons of Creatine – Mind Pump Blog https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews https://mindpumppodcast.com/1755-insider-secrets-of-the-supplement-industry-with-mike-matthews/ Are Any Supplements Worth The Cost? - Mind Pump Blog https://www.mindpumpmedia.com/blog/are-any-supplements-worth-the-cost Ashwagandha health benefits, dosage, safety, side effects ... - Examine https://examine.com/supplements/ashwagandha/ Ecdysteroids health benefits, dosage, safety, side effects ... - Examine https://examine.com/supplements/ecdysteroids/ Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans https://pubmed.ncbi.nlm.nih.gov/31123801/ Cordyceps health benefits, dosage, safety, side effects, and ... - Examine https://examine.com/supplements/cordyceps/ Rhodiola rosea for exercise performance and recovery - Examine https://examine.com/summaries/study/12rbN1/ Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice https://www.nature.com/articles/s41598-022-20376-4 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I’ve started counting calories, trying to bulk, but for the life of me I can’t figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible’ https://www.msn.com/en-us/travel/news/passengers-onboard-diarrhea-plane-share-ordeal-it-was-dribbled-down-the-aisle-smelled-horrible/ar-AA1gnF3A Lengthy screen time associated with childhood development delays https://medicalxpress.com/news/2023-08-lengthy-screen-childhood-delays.html Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked https://amzn.to/3iPjohj Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski https://mindpumppodcast.com/715-mind-pump-goes-deep-with-ben-pakulski/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram

The three different types of macronutrients and their value. (3:38) The value of tracking and who should NOT track. (7:21) 6 Ways to Count Your Macros the Right Way. #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34) #2 – Track protein only. (16:09) #3 – Track fiber and protein only. (20:30) Bonus: Prioritize whole foods first. (23:31) #4 - Full macro tracking. (26:43) #5 - Small meals vs. larger meals. (32:36) #6 – Whole foods rule. (36:21) Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** http://www.ncimindpump.com/ncs23 September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ MAPS Macro Calculator http://www.mapsmacro.com/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/ Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5 Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50) Why you're better off not knowing. (13:18) The true origin of the obesity epidemic. (17:46) The behavioral components behind viral trends. (22:49) Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39) Where did you hide the gun? (44:29) Weekend update with Mind Pump: Sal’s Truckee family trip, Justin and family on the sun, and Adam’s family trip to Park City. (46:49) Shout out to P.D. Mangan. (57:25) #ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39) #ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05) #ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38) #ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Over-the-counter mouthwash use and risk of pre-diabetes/diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/ #2029 - Bill Maher - The Joe Rogan Experience | Podcast on Spotify https://open.spotify.com/episode/6ybdcNPGRMRIYTwXnLVE9w Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/ Massachusetts teen dies after eating spicy tortilla chip https://www.theguardian.com/us-news/2023/sep/05/massachusetts-teen-dies-spicy-tortilla-chip-pacqui Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump Glyphosate Toxicity Test - equi.life https://equi.life/products/glyphosate-toxicity-test The Food Allergy Epidemic – Facts and Statistics https://www.foodallergy.org/resources/facts-and-statistics Shooting at White Sox game happened after woman hid gun in belly, per report https://www.msn.com/en-us/sports/mlb/shooting-at-white-sox-game-happened-after-woman-hid-gun-in-belly-per-report/ar-AA1fX3W2 Burning Man begins massive cleanup after heavy rain muddied campgrounds https://www.nbcnews.com/news/burning-man-begins-massive-cleanup-heavy-rain-muddied-campgrounds-rcna103904 Mind Pump #1430: Why Everyone Should Deadlift https://mindpumppodcast.com/1430-why-everyone-should-deadlift/ Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ The Dunphy Squat - YouTube https://youtu.be/lNewSRSfIhc?si=HV8U6-qeUsjKJSAk MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry NCI x Mind Pump http://ncimindpump.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Syatt (@syattfitness) Instagram Bill Maher (@billmaher) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Mangan150 (@mangan150) Twitter Adrian Bispham (@thefitlifelawyer) Instagram

Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16) PSA for all inspiring coaches and trainers. (21:49) There is a HUGE difference between processed and whole meat. (23:26) Kids say the darndest things. (25:45) The sad state of Mitch McConnell. (34:55) How to improve your mood with simple steps. (37:34) Antidepressants and weight gain. (40:17) Changing your behaviors to match your lifestyle. (45:37) A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11) Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07) #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53) #Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02) #Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10) #Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? (1:26:05) Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** http://www.ncimindpump.com/ncs23 Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/ Seven Countries Study - Wikipedia https://en.wikipedia.org/wiki/Seven_Countries_Study Mitch McConnell rejects speculation about future amid concerns over health https://www.theguardian.com/us-news/2023/sep/06/rand-paul-comments-mitch-mcconnell-freeze-republicans Morning sunlight reduces length of hospitalization in bipolar depression https://pubmed.ncbi.nlm.nih.gov/11223110/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** http://mpdailydose.com/ Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=WRfmBTbMb4mPe8uv Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-should-you-squat-below-parallel/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mike Boyle (@bodybyboyle) Instagram Jolene Brighten (@drjolenebrighten) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram

Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01) Why things that come easy for you isn’t a better life. (11:45) Challenging moments as a father. (15:09) How our parents were working with what they had. (24:06) The Mind Pump X State & Liberty giveaway! (33:40) The untold brilliance of Victor Conte. (39:54) Can Disney potentially lose the copyright to Mickey Mouse?! (45:04) The euphoric feeling from the Peak Performance stack from Organifi. (50:32) The search for the Loch Ness Monster. (56:33) Shout out to the Scranton Stranglers. (59:40) #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37) #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25) #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24) #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1877: Obesity, It’s Not Your Genetics https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/ Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog https://www.mindpumpmedia.com/blog/do-genetics-play-a-role-in-how-much-muscle-you-can-build Mind Pump Rentals – Utah Property http://mindpumpparkcity.com/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/title/81582386/ State & Liberty X Mind Pump Giveaway! http://stateandliberty.com/mindpump Disney could soon lose exclusive rights to Mickey Mouse https://www.theguardian.com/film/2022/jul/03/mickey-mouse-disney-copyright-expiry For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week https://www.goodnewsnetwork.org/largest-organized-search-for-loch-ness-monster-to-have-byproduct-of-mass-scientific-study-of-britains-largest-lake/ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump Mind Pump #2065: Glute Masterclass https://mindpumppodcast.com/2065-glute-masterclass/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) https://youtu.be/uD9kYAi7lHs?si=NrPYmf7gwX6E9dVR Z Press to take Your Shoulder Development to the Next Level https://youtu.be/fReC_7JVwpE?si=JwEizmryp3kyecXR Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life https://amzn.to/3YZUosK Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Scranton Stranglers (@thescrantonstranglersmusic) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Why this is the most challenging thing to do. (1:52) How can I be effective? (6:37) The two challenges that could come up if you don’t do this right. (9:22) Five Strategies to Convince Friends & Family to Work Out. #1 - Be the example. (10:19) #2 - Invite them to hang out/work out. (17:16) #3 - Validate them. (24:46) #4 - Invite them over for a cooked meal. (33:06) #5 - Talk about your challenges around fitness. (38:01) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/ Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram