charlieVanRiper1

MILITARY PR set 5- 162.5x2+166x1 🎥 MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation Kettlebell front 15lbx12, 15lbx12 Kettlebell lateral 15lbx12, 15lbx12 BENCH PRESS 205x3, 205x3, 215x3, 220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥 MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥 DIPs 10R, 10R, 10R PULLUPS 10R 🎥, 10R 🎥, 10R 🎥 - Post training meal - Leftover Volcano beef over noodles - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

BENCH PRESS set 6-227.5+230x2 🎥 MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation Kettlebell front 15lbx12, 15lbx12 Kettlebell lateral 15lbx12, 15lbx12 BENCH PRESS 205x3, 205x3, 215x3, 220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥 MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥 DIPs 10R, 10R, 10R PULLUPS 10R 🎥, 10R 🎥, 10R 🎥 - Post training meal - Leftover Volcano beef over noodles - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

PULLUPS 2-10R 🎥 MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation Kettlebell front 15lbx12, 15lbx12 Kettlebell lateral 15lbx12, 15lbx12 BENCH PRESS 205x3, 205x3, 215x3, 220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥 MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥 DIPs 10R, 10R, 10R PULLUPS 10R 🎥, 10R 🎥, 10R 🎥 - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*BENCH PRESS 3- 225x5r🎥 FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. *PULLUPS 1- 11r 🎥, 2- *BENCH PRESS 205x10r 🎥, 215x6r, 3- 225x5r 🎥, 227.5x3, 235x3, *DEADLIFTS ? if time *SEATED DB PRESS *LOW ROWS 1-EZ short bar Pronated grip ? if time - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

PULLUPS 5-10r 🎥 FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. *PULLUPS 1- 11r 🎥, 2- 10r 🎥, 3-10r 🎥, 4- 11r🎥, 5-10r 🎥, 6 - 9r *BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r, 4- 227.5x3r🎥 *DEADLIFTS ? if time *SEATED DB PRESS *LOW ROWS 1-EZ short bar Pronated grip ? if time - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*Military Press 160x3r🎥 FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. *PULLUPS 1- 11r 🎥, 2- 10r 🎥, 3-10r 🎥, 4- 11r, 5- 10r, 6-9r 🎥 *BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r, 4- 227.5x3r 🎥, 5- 235x3r 🎥, *Military Press 145x5r, 160x3r🎥 - Post Training Beef Tacos - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 4-11r 🎥, FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. *PULLUPS 1- 11r 🎥, 2- 10r 🎥, 3-10r 🎥, 4- 11r🎥, 5-? *BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r, 4- 227.5x? *DEADLIFTS ? if time *SEATED DB PRESS *LOW ROWS 1-EZ short bar Pronated grip ? if time - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*BENCH PRESS 3- 225x5r🎥 FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. *PULLUPS 1- 11r 🎥, 2- *BENCH PRESS 205x10r 🎥, 215x6r, 3- 225x5r 🎥 *DEADLIFTS ? if time *SEATED DB PRESS *LOW ROWS 1-EZ short bar Pronated grip ? if time - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

THURSDAY OCT 5th PUSHING FORWARD HARD 1st Testing Pullup & Muscle recovery PULLUPS 1 Set bwtx11 reps 🎥 BENCH press DB Seated press - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥, 5-8🎥, 6-7r🎥 (day total 55 reps} *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx25r🎥 *T. BAR ROWS 1-135x12, 2- 135x11r *HI ROWS ? skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥, 5-8🎥, 6-7r🎥 (day total 55 reps} *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx25r🎥 *T. BAR ROWS 1-135x12, 2- 135x11r *HI ROWS ? skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*LOW ROWS w/ Rope 1-60lbx15🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥, 5-8🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx20r *T. BAR ROWS 1-135x12, 2- 135x11r *HI ROWS ? skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*LOW ROWS 5-105x11r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx20r *T. BAR ROWS 1-135x12, 2- 135x11r *HI ROWS ? skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 5-8🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥, 5-8🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx20r *T. BAR ROWS 1-135x12, 2- 135x11r *HI ROWS ? skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*LOW ROWS 4-105x12r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, 5-105x11r🎥 *LOW ROWS w/ Rope 1-60lbx15🎥, 2- *T. BAR ROWS 1-135x12, 2- *HI ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 4-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, *LOW ROWS w/ Rope 1-60lbx15🎥, 2- *T. BAR ROWS 1-135x12, 2- *HI ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*LOW ROWS EZ short bar Pronated gr 3-105x12🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, *LOW ROWS w/ Rope 1-60lbx15🎥, 2- *T. BAR ROWS 1-135x12, 2- *HI ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 3-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥,, 3-10r 🎥, 4-10r 🎥 *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r, 2- 95x12r, 3-105x12🎥, 4-105x12r 🎥, *LOW ROWS w/ Rope 1-60lbx15🎥, 2- *T. BAR ROWS 1-135x12, 2- *HI ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 2-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥, *LOW ROWS 1-EZ short bar Pronated grip 95x12r, 2- 95x12r 🎥 *HI ROWS Maybe some Bis or Tris - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

*PULLUPS 1-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. CVRfitness Personal Training & Bodybuilding Next a Collagen & my Greens / Fruit shake. then Another Cold Brew Coffee w/ Mushroom Powder. Before A Stim pre w/o and Training for today *PULLUPS 1-10r 🎥, 2-10r 🎥, *LOW ROWS 1-EZ short bar Pronated grip 95x12r, 2- 95x12r 🎥 *HI ROWS Maybe some Bis or Tris - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. Wake Coffee then a 150mg Caffeine & 17 min bike time 200 cals, 8 miles. Getting better, getting Stamina back. Then BK 🥑 AVOCADO Toast, 3 Over Easy EGGS 2 Slices 🥓BACON & extra 🥑 AVOCADO. Bottle of mineral water, Turmeric, joint formula, - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

BENCH PRESS 225x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥 225x4 🎥 LOW ROWS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

BENCH PRESS 220x3+2275x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥 225x4 🎥 LOW ROWS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

MILITARY PR 155+160+165x1+attempt 170 🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x? LOW ROWS - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

MILITARY PR 150x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥 BENCH PRESS ? LOW ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,