*BENCH PRESS 1-205x10r 🎥, FRIDAY OCT 6-

*BENCH PRESS 3- 225x5r🎥
FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.
*PULLUPS 1- 11r 🎥, 2-
*BENCH PRESS 205x10r 🎥, 215x6r, 3- 225x5r 🎥
*DEADLIFTS ? if time
*SEATED DB PRESS
*LOW ROWS 1-EZ short bar Pronated grip ? if time

-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,