PULLUPS 5-10r 🎥 FRIDAY OCT 6

PULLUPS 5-10r 🎥
FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.
*PULLUPS 1- 11r 🎥, 2- 10r 🎥, 3-10r 🎥, 4- 11r🎥, 5-10r 🎥, 6 - 9r
*BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r, 4- 227.5x3r🎥
*DEADLIFTS ? if time
*SEATED DB PRESS
*LOW ROWS 1-EZ short bar Pronated grip ? if time
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,