charlieVanRiper1

Finally tackled and put together the New TITAN Leverage Squat machine, Great new addition to the gym. Now maybe I can start doing some lower body and leg work again I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old SEATED DB PRESS 65lbx8r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old LOW INCLINE BENCH 4-220x1+175+175x6r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MONDAY NOV 13th PRESSES / PULL-UPS Couple Sets Warmups Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3, * LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r, 3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥 * PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥 * SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥 65lbx4r 🎥 * SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥 * CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥 CABLE Neutral short LOW ROWS 95x14r * - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

65 yr old PULL_UPS 7-N-10r🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY.. BACK IS LOOKING SWEET MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 4-N-10r🎥🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W-10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old MILITARY Press 5-147.5x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 5-W-10r 🎥, TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 4-N-10r🎥🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old LOW INC BENCH 4🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 3-W-11🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old MILITARY PRESS 4-🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 2-N-10r🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yr old PULL_UPS 1- W-10r🎥TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4r🎥, 4-147.5x4r 🎥, 5-147.5x4r 🎥, 6- 115x8r PULL_UPS 1- W-10r🎥, 2-N-10r🎥, 3-W-11🎥, 4-N-10r🎥, 5-W-10r 🎥, 6-W--10r 🎥, 7-N-10r🎥 LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r, 4-205x4r🎥,, 5-205x4r 🎥, 6-215x3r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts