charlieVanRiper1

MILITARY PR 140x6🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥 BENCH PRESS ? LOW ROWS ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥 225x4 🎥 LOW ROWS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥 225x4 🎥 LOW ROWS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Warmups DEADS 190x5, 210+220+230x2, -------- DEADLIFT 240x4+250x2+260x2🎥, 270+275+280x2🎥 285+287.5+290+295+300x1🎥 MILITARY PR 125x5, 135x6, 140x6🎥, 145x4, 150x4 🎥 155+160+165x1+attempt 170 🎥 BENCH PRESS 215x8, 217.5x4, 220x3+2275x2🎥 225x4 🎥 LOW ROWS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

DAY STARTER MONDAY OCTOBER 2nd DEADLIFTS & PRESSES Wake up Coffee w/ 150 mg Caffeine tab & 20 minutes Bike time 200 cals Eggs & Rice with Avocado Toast (total 3 Eggs). With Turmeric & joint formula with Coffee Collagen & Mushroom powder then Fruit & greens drink (everyday). Next Pre training time - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

SATURDAY Night SEPTEMBER 30TH More PULLUPS before bed

SATURDAY SEPTEMBER 30th last day of September & it's football cooking & eating good food Part - First up prepping & marinading my orange jerk chicken & Zoodle noodles.last day of September & it's football cooking & eating good food

SATURDAY SEPTEMBER 30TH Last day of September Decided to do some PULLUPS before dinner Set 1-8 🎥 Set 2-8 🎥 Set 3-8 🎥 I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U... - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

SATURDAY SEPTEMBER 30TH Last day of September Decided to do some PULLUPS before dinner Set 1-8 🎥 Set 2-8 🎥 Set 3-8 🎥 I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U... - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

SATURDAY SEPTEMBER 30th last day of September & it's football cooking & eating good food Part 2- Finishing my orange jerk chicken & Zoodle noodles. - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

SATURDAY SEPTEMBER 30TH Last day of September Decided to do some PULLUPS before dinner Set 1-8 🎥 Set 2-8 🎥 Set 3-8 🎥 I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U... - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

Midnight PULL UP Session Se1-1 SATURDAY SEPTEMBER 30TH Last day of September CVRfitness Personal Training & Bodybuilding Midnight PULL UP Session Se1-1x9r 🎥 Midnight PULL UP Session Se1-2 - I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U... - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

Midnight PULL UP Session Set-2-9r 🎥 SATURDAY SEPTEMBER 30TH Last day of September CVRfitness Personal Training & Bodybuilding Midnight PULL UP Session Se1-9r 🎥 Midnight PULL UP Session Se1-2-9r 🎥 - I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U... - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

PULLUPS 2-10r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos & I'm still doing more than 95% of the males of today's Society. Funny story I had a drug user claim he was healthier & looked better than me yesterday 🤣🤣🤣 It's KIT CARSON & some exercise PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 PULLUPS 2- 10🎥 BICEP DB Alt CURLS 2-- 25lbx17r 🎥 PULLUPS 3- ?+BICEP DB CURLS 1- 25lbx? HANGING LEG RAISES 1- 20r, 16r BENCH LEG RAISES 1- 25r, 20r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos & I'm still doing more than 95% of the males of today's Society. Funny story I had a drug user claim he was healthier & looked better than me yesterday 🤣🤣🤣 It's KIT CARSON & some exercise PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 PULLUPS 2- 10🎥 BICEP DB Alt CURLS 2-- 25lbx17r 🎥 PULLUPS 3- ?+BICEP DB CURLS 1- 25lbx? HANGING LEG RAISES 1- 20r, 16r BENCH LEG RAISES 1- 25r, 20r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

BICEP DB Alt CURLS 2-- 25lbx17r 🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos & I'm still doing more than 95% of the males of today's Society. Funny story I had a drug user claim he was healthier & looked better than me yesterday 🤣🤣🤣 It's KIT CARSON & some exercise PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 PULLUPS 2- 10🎥 BICEP DB Alt CURLS 2-- 25lbx17r 🎥 PULLUPS 3- ?+BICEP DB CURLS 1- 25lbx? HANGING LEG RAISES 1- 20r, 16r BENCH LEG RAISES 1- 25r, 20r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r Military 1-135x ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time, POA Deads Pullups Bench Military ? I serve the GOD of Heaven NOT the FOOL Below - #BACKTRAINING, #deadlifts, #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r Military 1-135x8r ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r Military 1-135x ? - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

Pullups 3-9 THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r+MP 1-135x8r, , Pullups 2-8r+MP 2-135x8r Pullups 3-9 Pullups 4-9 Push ups flat 40r, 35r - Post training meal Venison Burger, Scrambled Eggs & Air fried Chicken tenders - I serve the GOD of Heaven NOT the FOOL Below -

Pu+Mp set 2-8r THURSDAY Sept 28th 1.5 weeks from the big 65 A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r+MP 1-135x8r Pullups 2-8r+MP 2-135x8r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

Post training meal Venison Burger, Scrambled Eggs & Air fried Chicken tenders THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r+MP 1-135x8r, , Pullups 2-8r+MP 2-135x8r Pullups 3-9 Pullups 4-9 Push ups flat 40r, 35r - Post training meal Venison Burger, Scrambled Eggs & Air fried Chicken tenders - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

Pullups 4-9 THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding A Green/Fruit & heb drink w/ Beet Root Then some training time Pullups 1-8r+MP 1-135x8r, , Pullups 2-8r+MP 2-135x8r Pullups 3-9 Pullups 4-9 Push ups flat 40r, 35r - Post training meal Venison Burger, Scrambled Eggs & Air fried Chicken tenders - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength