charlieVanRiper1

TUESDAY NOV 7th - Well shipment got here 2 days ago & now for the assembly

65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yrs old- MILITARY Press 137.5x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

65 yrs old- PULL-UPS 11r🎥 THURSDAY NOV 60 2nd total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

MILITARY Press 137.5x5r🎥 THURSDAY NOV 60 total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

PULL-UPS FORGOT SET 2-10r🎥 THURSDAY NOV 60 total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

PULL-UPS FORGOT SET 1-10r🎥 THURSDAY NOV 60 total bodyweight pullups today 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥(18r) MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥 145x4r 🎥 PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥 LOW INCLINE BENCH 155+165x5 each, 175x5r, 185+195x5r each 🎥, 205x4r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

THURSDAY NOV 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥 MILITARY Press LOW INCLINE BENCH PULL_UPS I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

THURSDAY NOV 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥 MILITARY Press LOW INCLINE BENCH PULL_UPS I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

THURSDAY NOV 2nd Lets see what I can do warmups prime the shoulders with MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95) PULL-UPS 3 sets 6r 🎥 MILITARY Press LOW INCLINE BENCH PULL_UPS I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

I know there has to be some American Weight Lifters on RUMBLE, I would love some Regular Real American Support here and will Give back the same. What happened to all My Twitter friends who said they have Rumble accounts

SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥 220x4+220x3 🎥, 220x4+22.5x2 🎥 PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥 SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥, 65lbx8r+65lbx7r 🎥 MAYBE CLOSE GRIP BB PRESS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts

PULL-UPS - 10r 🎥, SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥 220x4+220x3 🎥, 220x4+22.5x2 🎥 PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥 SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥, 65lbx8r+65lbx7r 🎥 MAYBE CLOSE GRIP BB PRESS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts

PULL-UPS +25lbsx5r🎥 SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥 220x4+220x3 🎥, 220x4+22.5x2 🎥 PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥 SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥, 65lbx8r+65lbx7r 🎥 MAYBE CLOSE GRIP BB PRESS skipped - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts

PULL-UPS 1-8r 🎥, MONDAY OCTOBER 23 - 1st Training session after our trip, still tired Beet Root done Pre w/o done Time for some weight training. Haven't decided if I'm filming & sharing since your not motivated or inspired by old guys out working young studs PULL-UPS 1-8r 🎥, 2- 9r 🎥, 3- 9r 🎥, 4-9r 🎥, 5-9r 🎥 Let's see how pressing goes MILITARY PRESS - 1-125x5r, 2-135x5r 🎥, 145x3r 🎥, 150x1r 🎥 That was hard, not increasing today BENCH PRESS-1-205x5r+210+215+220+230x1r, 2-225x1+1failed 🎥, 3-dropped to 205x7r 🎥, 4-205x6r, 5-207.5x5r 🎥 6-207.5x5r 🎥, 7-207.5x5r 🎥 So adding Kettlebell lateral and Seated DB press KETTLEBELL LATERALS- 15lbx25r, 20lbx15r SEATED DB PRESS - 65lbx14r, 65x13r

WENSNDAY OCT 18th early dinner at Riskeys bbq in Ft Worth TX Spent the day at the iconic Stockyards in Ft Worth site seeing, shopping all around having a nice time together ..

PULL-UPS 5-8r 🎥Last training before our trip FRIDAY OCT 13th Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

FRIDAY OCT 13th Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

PULL-UPS 1-11r 🎥 FRIDAY OCT 13th Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥 I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

DEADLIFT DAY 315x1r🎥 TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥 T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r - Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

DEADLIFT DAY 305x1r🎥 TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥 T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r - Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

DEADLIFT 270+275+280+285x1🎥 TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, DEADLIFT DAY starting 215x4, 235x4, 255x4, 270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥 T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r - Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,