charlieVanRiper1

MONDAY NOV 20TH- PULLS / ABS HEX Bar DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MONDAY NOV 20TH- PULLS / ABS HEX Bar DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MONDAY NOV 20TH- PULLS / ABS DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

DEADLIFTS 3- 275+305x5r🎥 MONDAY NOV 20TH- PULLS / ABS DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST TRAINING MEAL Slow cooked Turkey Chili & Rice with cheddar cheese focaccia bread🎥 -SATURDAY NOV 18 - I serve the GOD of Heaven NOT the FOOL Below

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥 SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥, 205x2r🎥 SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥 (According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265) - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥 SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥, 205x2r🎥 SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 205x12r, 225x12r 🎥 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥 SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥, 205x2r🎥 SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 205x12r, 225x12r 🎥 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r🎥 SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥, 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine warmups 10 minutes on the new Elliptical MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥, 125x5+135x8r🎥, 155x5r, final 170x2r 🎥 BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥, final 295x1 PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥 * SEATED DB LATERAL - 15lbx15r, 15r, 15r SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥 SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥 LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥 205x2r SEATED DB PRESS - 65x8, 65x5 Finished with HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265 - POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts

FRIDAY NOV 17th should have been a training day but we got this instead/ Smaller compact Schwinn 411 / set this up, replaced back door Handles lockable & fixed screen door before eating an awesome bowl of New England Clam chowder Mistake NOT A 430 BIT MODEL 411

THURSDAY NOV 16th High Protein DAY Starter BK sandwich multiple protein sources Training today PRESSES/ PULLS - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS 6- 250x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MACHINE SQUATS- 1- 135x8r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts MACHINE SQUATS- Warmups 35psx15r, 45psx12r, 1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥, 4- 200x2+210x3+220x2🎥 5- 230x2r 🎥, 6- 250x2r 🎥 * DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day) * Finished with Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like) 3 sets 15r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

TUESDAY NOVEMBER 14th Wanted to train but ended up doing gym remodeling & cleaning. Did some high rep practice work testing the New machine 2 sets 15r &1 set 10r Then went to C&S bought a couple New grip bumper plates, a New hex bar and paid for a used Elliptical which I will pick up on Saturday.. All in all Good day.. LAIR is Growing.. - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups