alexcrockford

5 Daily Dynamic Stretches to Feel Good 🙏 Sitting too much? Achy shoulders? Stiff neck? Tight lower back? Just go and get 5-10 minutes of these movements done everyday to start re balancing your body. Reduce muscle tightness, improve workout recovery, and it’s also great for your mind to take some time for self care. Added benefit if you can do this with the sun on your face ☺️☀️ Missing the sunny rooftops, bronze skin, and Spanish tapas. Although my six pack is happy to be back home and back to healthy food 😆 Thankfully I had my @bulk staples to keep me going as always! Anyway, day 30/30 of my Summer Challenge in my app!! Well done everyone we made it! How do you feel? I’m so proud of all of you for committing to this and getting results! 😄🔥💪 Onwards & upwards we go… ♥️✌️ #fitness #stretch #mind

5 Muscle Building Exercises with No Equipment - Full Body! Try this for a full body strength workout, using just your body weight! 40 seconds work / 20 seconds rest Reverse lunge knee drive Other side push-up Squat Narrow push-up Side plank crunch Other side X 4 sets Circuit training like this is such a great way to increase your fitness and feel good, especially if you get outside too ☀️ If you want to workout with me like this, but in full length real time videos then join me on YouTube or in my app! All links in bio. Today is day 25/30 of my Summer Challenge in my app! Keep going team 😄💪💥 #fitness #workout #norquipment

Cardio Workout 😅 This bodyweight cardio workout will get your heart rate up to improve your fitness and endurance whilst also increasing your calorie burn if you’re looking to lose weight. There are also some strength elements, even with just your bodyweight, such as the lunges, squats and push-ups etc, so you will also build muscle and strength in a workout like this. Try it!🔥 Beginner - 30s work, 30s rest Intermediate - 40s work, 20s rest Advanced - 50s work, 10s rest Perform in a circuit for 3-5 sets Don’t forget to get your daily dose of vitamin D outside if it’s possible and to spend some time in nature too! In my swim shorts ready for the post workout dip!… 🌊 Today is day 11/30 of my Summer Challenge in my app. Keep going everyone! Don’t give up 😄🙏👊 Lots of love from Mallorca 🌞♥️

Kettlebell UPPER BODY Workout💪 Grab your kettlebell and try it! 40s work 20s rest 🔥Single arm shoulder press 🔥Other side 🔥Push-up on kettlebell 🔥Other side 🔥Alternate arm gorilla row 🔥Overhead tricep extension 🔥Bicep curl 🔥Plank pull across 60s rest X 3 sets My kettlebell PLAN in my app launches VERY SOON! Get my app downloaded now so you don’t miss it. All links in my bio link! #fitness #kettlebell #workout

Just one dumbbell? That's ok! I will show you how to use it to build muscle in your shoulders in just 30 minutes. Are you ready? Let's go! Check my other ONE DUMBBELL WORKOUTS: Chest https://www.youtube.com/watch?v=l5yuivJYj5k&t=15s Full body https://www.youtube.com/watch?v=udbU6ykFFGE&t=56s ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Ready? 00:20 Let's warm up 04:15 Shoulder press 09:30 Lateral raise 14:15 Hammer press 19:40 Front raise 23:10 Rear fly 26:50 Clean & press 32:00 Finisher 34:00 Cool down 37:35 See ya! :) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For my plans / app - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #onedumbbell #onedumbbellonly #1dumbbell #singledumbbell #singledumbbellonly #dumbbells #dumbbellworkout #homeworkout #buildmuscle #shoulders ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ Editing: JR Richins ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

What I ate on a random day 😁👋🌱 2750 calories - 185g protein Yes I eat mostly plant based these days. Yes you can eat tofu more than once per day. Yes you can get enough protein without meat. Yes I am a chocoholic. Yes I love a protein bar. Yes you can get @bulk supps too. Yes I prioritise whole / real ingredients but allow some processed foods too. Yes I do often have big blow out meals / days. Any other questions? 😆😆😆 Get your supplements & fitness foods at www.bulk.com/crockfit or click link in bio! Code CROCKFIT for discount. Featured in this video is: multivitamins, digestive enzymes, collagen, peanut butter, protein bar, pre workout, intra workout, all in one post workout. Everyone using my app gets a full nutrition guide, recipes and 1-1 support / coaching! Summer 30 day challenge starts on May 1st!!! #fitness #health #nutrition

Join me in this EPIC kettlebell arms workout to build muscle in your biceps and triceps. In just 20 minutes you will feel a full arm workout and if you are consistent in doing this a few times per week you will see the results! If you have any questions then comment below. 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:22 Warm up 03:00 BICEPS 09:30 TRICEPS 16:30 Finisher! 20:33 Cool down 22:38 See ya! :) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #Kettlebell #kettlebellworkout #kettlebells #kettlebelltraining #arms #biceps #triceps #followalongworkout #alexcrockford ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ Editing: JR Richins ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Quick Kettlebell Arms Workout 💪 Grab your kettlebell and set your timer (free custom timer in my app) to 40 seconds work, 20 seconds rest. Triceps: Overhead tricep extension Skull crusher X 3 superset Biceps: Bicep curl Bicep curl hold X 3 superset Follow along version coming to my YouTube channel soon! Lift weights, move your body, look good, feel awesome! We got this team! 😄💪💥💫👊 WHO’S EXCITED for my Kettlebell programme coming to my app SOON? 😮 I AM! Download my app to get ready for it - search crockfit on the app stores or click link in bio. #arms #kettlebell #workout #homeworkout #fitness #buildmuscle #fitnessmotivation #health

CHEST WORKOUT!🔥💥💪😅 Do this workout anywhere to build muscle and strength in your chest! Stop using lack of time or equipment as an excuse for not building muscle and join me in my muscle building bodyweight workouts 😄 Try this circuit of exercises for 40s work, 20s rest with a 60 rest at the end. X 3-5 sets. If you want to get results training like this then download my app and start my HomeBuild 12 week plan! Link in bio or go to https://app.crockfitapp.com/link/store to download. Includes a 30 day FREE TRIAL in the Complete package! IOS & android worldwide. Keep going everyone! Train hard, rest harder, eat healthy, sleep long 😄😄😄😄❤️ #fitness #buildmuscle #homeworkouts #health #wellness #hiit #chest #fitnessapp #fitspiration

“How do you stay motivated?“ How do you NOT stay motivated!?! It’s your body, your health, your mind, your happiness, your longevity and your life expectancy… And you’re asking me how I stay motivated?.. 🤷‍♂️ Can we start turning the question around? ☺️ ———— My app - www.crockfitapp.com (link in bio) @bulk supps #fitness #health #motivation #fit #fitnessapp #fitspiration #wellness #workout

Are you ready to improve your sleep and start getting better results in your health, fitness and wellness? Watch and apply these sleep tips and let me know how they go for you! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS - Including ZMA from this video Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:24 1 - Regularity & Routine 01:04 2 - Bright lights 01:55 3 - Temperature 02:27 4 - Stress 03:30 5 - Caffeine 04:23 6 - Toilet interruption 05:33 7 - White noise 06:50 8 - Breathwork 08:08 9 - Body tensing 09:36 10 -Digestion 10:30 11 - Washing 11:13 12 - Magnesium 11:36 13 - Sleepy teas 12:40 Go to bed! ;) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #sleep #sleeptips #howtosleep #howtoimprovesleep ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

I know it seems like a standard technique coaching point, but I still see it EVERY DAY at the gym. Improve your workout results, and decrease risk of injury by getting your technique right. If you’d like to send me your technique videos then email me at support@crockfitapp.com Or use my app which includes full technique demonstration ☺️👍 #fitness #workout #technique #fitspiration #health #motivation #fitnessapp

Do this before your workout! 30-60s each exercise OR go to my YouTube channel and follow the full length video in real time with me 😅 It’s so important to not just jump into your workouts, but you spend time preparing the body. You can break this down into 3 sections. Pulse raiser, mobility and activation. Have a great week of training and let me know if you have any questions! If you want to follow my plans then download my app and start your 30 day free trial! Www.crockfitapp.com or click the link in my bio! Fuelled by @bulk during my workouts! Use code CROCKFIT if you want your supplements too 💪 #fitness #warmup #bodyweight #homeworkout #letsgo #crockfitcommunity

Are you ready to do this full body 10 minute warm up? This warm up will get your body completely ready to take on whatever workout you will be doing today! Pulse raiser, mobility and activation! Let's go! :) ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:24 Pulse raiser 03:31 Mobility 06:45 Activation 10:53 Enjoy your workout! ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #warmup #10minutewarmup #bodyweightworkout #homeworkout #alexcrockford #beforeworkout ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ Editing: JR Richins ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

QUICK TRICEP BLASTER with DUMBBELLS💥 Do you want to build, strengthen and tone the back of your arms? Do this workout or add it to your routine! 👊 Go to my YouTube channel (Alex Crockford) to do it in full with me + a finisher set to really make it burn!!! If you like this then you’ll love my dumbbell ONLY plan in my app too! Check it out 😄💪 www.crockfitapp.com or link in bio. Fuelled by @bulk Keep going team! #fitness #arms #triceps #dumbbells #workout #dumbbellworkout #armworkout #buildmuscle

Hey team! Are you ready to blast those triceps? Grab your dumbbells and let's go! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:30 Warm up 01:40 TRICEPS 11:10 Finisher 12:20 Cool down ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ Edit: JR Richins ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

I can’t be bothered to workout. It’s all about discipline. Discipline to do the things each day that I know will make me healthier and happier. I just wanted to make this video to remind you that even the most inspirational people you know have their own interval challenge to overcome. But they win the challenge, and the habit gets easier. That’s why you always hear that getting started is the hardest part. The actual doing part is easier 😄 I hope this helps 🙏👊 #CrockFitApp #CrockFitCommunity Www.crockfitapp.com #fitness #health #workout #fitspiration #wellness #motivation #health #happiness #coldshower #nutrition

Do the basics, be consistent, GET THE RESULTS! 😅💪 Are you showing up each day doing the work that aligns with your goals? If you’re overwhelmed by what to do (which I know the feeling by the way!), then gain some clarity by following a plan. Go to my YouTube channel and select some workouts, or go to my app and follow a plan, so that all you have to do is show up and click start. I’m here to help you on this journey and I’m so proud of those of you that are building a lifestyle that benefits you and the people around you, keep going! ☺️🙏👊 #CrockFitApp Www.crockfitapp.com (link in bio) 30 day free trial! #fitness #workout #fitnessapp #homeworkout #bodyweight #fitspiration #burnfat #buildmuscle #getfit #crockfitcommunity

Just me?… 😆 What does a good workout end up making you do? Post workout vibes✌️💫 Workout with me - #CrockFitApp www.crockfitapp.com #fitness #health #feelgood #wellness #workout #fitnessmotivation #positivity #crockfitcommunity

TRAVEL FIT with this HOTEL WORKOUT! Set your timer (free timer in my #CrockFitApp) to 40 seconds work, 20 seconds rest and do these exercises for 3-5 sets each. It’s a great full body mixed workout to build strength, muscle and fitness. By the way, if you like working out like this then use my HomeFit or HomeBuild workout plan that you can do anywhere! 30 DAY FREE TRIAL IN MY APP NOW! Go to www.crockfitapp.com or search crockfit in your App Store iOS & android worldwide! Stay fit, healthy and happy #CrockFitters 😅💪 I had an amazing quick trip in Seville! #fitness #travel #hotel #workout #hiit #bodyweight #noequipment #fitnessuk #crockfitcommunity

What’s harder than getting in shape? STAYING in shape for a decade 😄💪 My approach is all about building habits, rituals and routines that support my health, fitness and overall well-being. Not for a week, or a month, or a year, but for LIFE! This is the #CrockFit way 👊🌟🙏❤️ Email me at support@crockfitapp.com for help Or use my app to learn more from me! Link in bio or www.crockfitapp.com #fitness #motivation #fitspiration #health #sixpack #lean #wellness #wellbeing #ripped #fitnessmodel #fitnessapp #crockfitcommunity #crockfitapp

Hey #CrockFitTeam! Are you ready for this epic chest and back day? You're going to love it. We will build muscle with just dumbbells and bodyweight in 30 minutes. Don't forget that if you need supplements, click the BULK link below. Enjoy! :) 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:30 Warm up 04:00 CHEST 14:50 BACK 26:00 FINISHER 28:15 Cool down 31:50 See ya next time :) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #chest #back #chestandback #dumbbells #dumbbellworkout #alexcrockford #crockfit #buildmusclr #musclebuilding #buildmuscleathome #homeworkoutstobuildmuscle #muscle #getfitathome ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

It’s totally normal that we gain weight through the day, usually around 2-4lbs. And this is NOT fat!… This is just depending on what we eat and drink and other lifestyle factors. So this is why it’s important that IF you like to weigh yourself, that you weigh yourself at the same time or under the same conditions. There are also fluctuations day to day, so focus on the average or the overall trajectory. And use other measures on your health and fitness journey such as strength, performance, circumference measurements and happiness and stress levels. Keep going #CrockFitCommunity! Let’s have a great week of progress 😄💪 Www.crockfitapp.com #fitness #health #weightloss #fitnessuk #fitnessapp #fitnesstrainer #fitnesscoach #workoutmotivation #crockfitapp

BUILD YOUR CHEST & TRICEPS! 😅🔥💪 Gain strength, muscle and endurance in your upper body with this workout. There is so much you can do at HOME or the GYM in an efficient time that provides great results if you FOLLOW a plan. Imagine how good it will feel to work towards the new you, feeling and looking your best from the inside out 👊 Download my app to follow efficient and effective workouts! Www.crockfitapp.com #workout #dumbbell #homeworkout #buildmuscle #fitness #bodytransformation #workoutmotivation #crockfitcommunity

Quick reality check 😄 A reminder that social media is just an aspect of life. Even fitness people aren’t just working out 😜💪 Lots of love, health and happiness to you ☺️🌟❤️ Www.crockfitapp.com #crockfit #health #life #lifestyle #mindfulness #wellness #fitness #fitnessmotivation #crockfitcommunity