Become a SLEEP CHAMPION! 13 Tips to Maximise your Sleep and Improve Results

Are you ready to improve your sleep and start getting better results in your health, fitness and wellness? Watch and apply these sleep tips and let me know how they go for you!

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00:00 Intro
00:24 1 - Regularity & Routine
01:04 2 - Bright lights
01:55 3 - Temperature
02:27 4 - Stress
03:30 5 - Caffeine
04:23 6 - Toilet interruption
05:33 7 - White noise
06:50 8 - Breathwork
08:08 9 - Body tensing
09:36 10 -Digestion
10:30 11 - Washing
11:13 12 - Magnesium
11:36 13 - Sleepy teas
12:40 Go to bed! ;)

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#Fitness #Workouts #sleep #sleeptips #howtosleep #howtoimprovesleep
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.