CARDIO WORKOUT🔥(Fitness, calorie burn, feel good!)

Cardio Workout 😅

This bodyweight cardio workout will get your heart rate up to improve your fitness and endurance whilst also increasing your calorie burn if you’re looking to lose weight.

There are also some strength elements, even with just your bodyweight, such as the lunges, squats and push-ups etc, so you will also build muscle and strength in a workout like this.

Try it!🔥
Beginner - 30s work, 30s rest
Intermediate - 40s work, 20s rest
Advanced - 50s work, 10s rest
Perform in a circuit for 3-5 sets

Don’t forget to get your daily dose of vitamin D outside if it’s possible and to spend some time in nature too!

In my swim shorts ready for the post workout dip!… 🌊

Today is day 11/30 of my Summer Challenge in my app. Keep going everyone! Don’t give up 😄🙏👊

Lots of love from Mallorca 🌞♥️