alexcrockford

HIIT WORKOUT - Hard vs Easy Do these 4 exercises! 45 seconds work 15 seconds rest In a circuit 4 sets It’s all about finding your level of fitness and strength, and going from there!😄👊 If you want to workout like this with me then follow my HOMEFIT plan in my #CrockFitApp. 50% off first 3 months intro offer ends in 1 week! #CrockFitClothing link in bio ✅ @bulk link in bio ✅ You got this #CrockFitCommunity! Www.crockfitapp.com #fitness #hiit #homeworkout #bodyweight #noequipment #weightloss #fit #health #crockfit

Well done if you joined me LIVE! This is the 3rd out of 4 live workouts in January 2023. Make sure you go to www.crockfitapp.com to check my schedule and get involved in the current 30 day challenge! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 01:35 Warm up 08:30 Set 1 13:30 Set 2 19:00 Set 3 24:40 AMRAP 30:50 Cool down 34:45 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #liveworkouts #hiit #homeworkouts ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

What’s my favourite home exercises for chest, arms and cardio?… What do you wanna know next? If you need some help with your home train then download my #CrockFitApp and I’ll coach you 😄👊 Go to www.crockfitapp.com or click links in bio! Sale ends next week! #fitness #homeworkouts #muscle #cardio #fitnessapp #fitspiration #crockfitcommunity

6 Best Dumbbell Exercises for ARMS💪 Biceps: Bicep curl Hammer curl Concentration curl Triceps: Lying tricep push Overhead tricep extension Tricep kickback Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊 If you need help with then follow my DUMBBELL ONLY workout plan in my #CrockFitApp! Currently included in the 50% off first 3 months promotion! Go to www.crockfitapp.com #dumbbells #workout #fitness #fitnessuk #buildmuscle #arms #fitspiration #crockfitcommunity

The FITTEST HOTEL ROOM! Would you like to stay here? 😄💪😴 Thanks @seacontainers for having me in your Ship Shape Suite! So good seeing a hotel prioritise performance and recovery like this. Can I stay for the month please? 😆 The food in the restaurant was also so good! The hotel is located on south bank in London, so we had a nice evening and morning walk too. Hope you had a great weekend too? #CrockFitCommunity #fitness #health #travel #workout #seacontainers #hotelfitness

Fix your PLANK! ✅ For better core strength! 💪 1 - Hips down in line 2 - Neutral position in pelvis 3 - Pull in stomach 4 - Lengthen your whole body 5 - Smile (essential 😜) Get that core strength and prevent injury or pain by doing the basics right! If you need help and guidance then download my #CrockFitApp and workout with me in your home or gym plan 😄👊 Search CROCKFIT in App Store or go to www.crockfitapp.com. Currently 50% OFF your first 3 months in the Complete package! Keep going #CrockFitCommunity! #fitness #health #plank #abs #corestrength #homeworkouts #bodyweight #fitnessapp #fitspiration

Currently obsessed with having this for lunch everyday 😁😋💪 (For 1 portion) 30g dry quinoa (I cook 300g and divide by 10) Tomatoes 1/2 Avocado (about 35g) Spinach 110g Tofu 1tbsp Olive oil (about 9g) 1tbsp Balsamic vinegar Salt Pepper 530 calories, 25g+ protein 💪 Need help with your nutrition and diet plan? Follow my #CrockFitApp nutriron guide and get my 1-1 support too. All available when you sign up to my app which is 50% off your first 3 months right now! Go to www.crockfitapp.com , click link in bio, or go straight to the App Store. Eat well #CrockFitCommunity 😄💪🥗 #fitness #fitnessapp #health #nutrition #diet #veganuary #foodprep #fatloss #buildmuscle #crockfit

LIVE WORKOUTS ARE BACK!😅🌟💪🎉 I’ve been doing live workouts completely FREE for YOU for YEARS! Before and during pandemic lockdowns, we have sweated together and made some amazing results happen! A few months back, I took a break 😴😜 But now, we’re BACK! For January anyway hehe… 🌟Here is your schedule!🌟 All workouts are 10am U.K. time Saturday January 7th (tomorrow) - Instagram January 14th - Facebook January 21st - YouTube January 28th - Instagram If you can’t make it live, then all workouts will be saved on the platform their filmed on. All workouts are 30 minute, full body, strength and cardio, no equipment, all level workouts! No excuses 😄💪 January is hard for some people to gain consistency, and I am here to help you START and CONTINUE, so that you can work towards your BEST SELF! Will I see you tomorrow????? I’M SO EXCITED! Www.crockfitapp.com #fitness #workouts #liveworkouts #fitnessmotivation #homeworkouts #bodyweight #hiit #strength #muscle #fatloss #crockfitcommunity

Feeling overwhelmed with your fitness journey? Do this! Download my app at Www.crockfitapp.com or click link in bio. #fitness #health #fitnesstips #fitspiration #workoutmotivation #workoutplan #fitnessapp #crockfitcommunity

High protein chocolate smoothie! 😋 300ml Unsweetened almond milk Banana Half an avocado 1 tbsp cacao powder @bulk protein powder Ice Add water if you need, to get the best consistency. 330 calories, 26g protein, and a good mix of carbs and fats 👊 The @bulk January sale has begun so get stocked up on your protein, supplements and fitness foods to improve your results this year. Go to www.bulk.com/crockfit or click the link in my bio and find BULK. This is one of the many simple recipes in my #CrockFitApp nutrition plan, so #CrockFitCommunity make sure you’re following your #CrockFit food plan! 😜💪 Getting exciting for all of our awesome results this month and this year, let’s go! 😄🌟👍🙏 #fitness #nutrition #smoothie #supplements #protein #fitnessuk #health #buildmuscle #workoutmotivation #crockfitapp #teambulk

Take a moment to do this today ☺️🙏 Remember your thoughts have power. Make sure your thoughts are benefiting your personal growth, positivity and success. Thank you 2022. Let’s bring on an incredible 2023 ❤️🎉💪 Happy New Year to you! #newyear #newyearnewresults #positivity #create #love #success #goals #journal #spirituality #crockfitcommunity

FEEL GOOD HIIT WORKOUT! 😅 Do this workout to feel good, sweat and burn some calories! REMINDER: Not every workout needs to kill you. Sometimes it’s great to JUST MOVE and get a sweat on. This will help you break down any mental barriers to exercise that you might have, and increase your consistency and therefore results. Whatever your level and ability you can do this workout! It’s on my YOUTUBE CHANNEL now so head there to do this in full length follow along with me 😄 Did you see my post yesterday about my NEW 30 DAY CHALLENGE!?!? Get ready to start! One day left before my #CrockFitApp 30 day FREE TRIAL ENDS! Www.crockfitapp.com #fitness #hiit #cardio #sweat #homeworkout #noequipment #crockfit #crockfitcommunity

This workout is just to get you MOVING! It feels good to move and sweat. This workout is low impact with no equipment so anyone can do this, anytime and anywhere! You will burn calories and feel energised after this cardio HIIT workout. Have fun! 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:30 March 01:30 Heel flick 02:30 Torso twist 03:30 Hip openers 04:30 Walkout 05:30 Reach up reach down 06:30 High plank push back 07:30 Hook 08:30 Walkout pushup 09:30 Stepping ice skater 10:30 High plank shoulder tap 11:30 Backroll 12:30 Alternate knee drive 13:30 Crab toe tap 14:30 Stepping jack 15:30 Back roll side reach 16:30 3 knee drives + switch 17:30 Alternate climber stretch 18:30 Boxing freestyle 19:30 Back roll hip lift 20:30 3 side knee drives + switch 21:30 Mountain climber 22:30 Squat knee drive 23:30 Pushup rotation 24:30 Stepping burpee 25:30 Cool down stretch 30:00 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #noequipment #noequipmentworkout #30minuteworkout #burncalories #30minuteslowimpactcardiocalories #calorieburningworkout #equipmentfree #noequipmentcardio #lowimpacthiit #30minhiitworkout #30minnoimpactfullbodyworkout #lotsofcalories #hiitnoequipment #lowimpactworkout #lowimpacthiitworkout #sweatlowimpact #beginnerfriendly ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

This time of year especially, remember that your body is a gift and to be enjoyed. Not to hate, but to love and use 😄 Big news tomorrow about the #CrockFitJanuaryChallenge so stay tuned! 💪 #fitness #health #workout #body #inspiration #fitspiration #homeworkouts #gym #crockfitapp #crockfitcommunity

Happy Christmas #CrockFitCommunity! Try this EPIC workout to feel good around the festive period. Get ready to work hard, burn calories, build muscle, increase fitness and feel awesome! 25 reps of 25 exercises, let's go! GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:30 Warm up 04:00 Renegade row 05:54 Ice skater 07:00 Shoulder taps 07:50 Lunges 10:10 Tricep dips 11:12 Leg raises 12:40 Atomic pushup 14:15 Squats 15:10 Side plank hip lifts 16:40 Pushups 17:50 Side lunges 20:15 Sit ups 21:40 Mule kicks 23:00 Jumping jacks 24:00 Kick through 25:15 Bridge 26:30 Broad jump run back 27:55 Crab toe tap 29:35 Single leg RDL 32:30 Bicycle crunch 33:35 Pike push up 34:45 Pop squats 35:40 L-sit - table top 37:50 Burpee star 41:00 Plank around the world 41:50 Cool down 45:00 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #noequipment #burncalories #45minutecardioandstrengthworkout #strengthworkout #noequipmentworkouthiit #norepeatworkoutnoequipment #noequipmentworkout #fullbodyhiitworkoutnoequipment #buildstrength #athomestrengthandcardioworkout #45minutecardioandstrengthathome #strengthandcardioworkoutathome #hiitnoequipment #45minutefullbodystrengthworkout #cardioandstrengthathome ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

My body doesn’t know it’s Christmas. It knows it’s CHEST DAY BABY! 😅💪 This workout is from my resistance band workout plan in my app. Big chest pump! If you’re new to my app then you can currently get a 30 day free trial in the complete package! Let this be your late gift to yourself… Www.crockfitapp.com It’s been hugely inspiring watching the #CrockFitCommunity in my app stay so focused on their workouts in December! Well done for getting through the #CrockFitChristmasChallenge! DAY 25 ON MY YOUTUBE CHANNEL TOMORROW! Are you someone who likes to get a Christmas morning workout done like me? If so they go to my YouTube channel and my Awesome Christmas Day Workout will be there ready for you tomorrow! I’ll see ya there 😄 Well done to you if you’re reading this, and have a wonderful Christmas from me, my family and everyone at #CrockFit🌟 #fitness #health #christmasworkout #homeworkout #fitnessmotivation #fitspiration #chest #muscle #crockfitapp

Is this how we get Vitamin D in the winter? This is so essential for our health in autumn and winter! Make sure you: 1 - Supplement with vitamin D 2 - Eat foods rich in vitamin D 3 - Get your skin in the sun when possible. @bulk have a vitamin D supplement, as well as vitamin D in their multivitamins, so head there to get yours and use code CROCKFIT for discount. Don’t leave it to just sunbathing in darkness like this guy 👋 😜 #fitness #health #winter #vitamind #bulk #supplements #fitnessuk #healthuk #crockfitapp #crockfitcommunity

HAPPY #CROCKMAS! Get your 30 day FREE TRIAL NOW! Download my #CrockFitApp and start 😄💪 www.crockfitapp.com

Here are the 5 MUST DO tips for fat loss! If you want to burn fat then these are essential approaches that you must follow to be successful in the long run. Enjoy! :) ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Want to burn fat? 00:25 How to burn fat! 01:03 5 essential tips 01:09 1 - It's a lifestyle 01:45 2 - Keep long-term in mind 02:20 3 - Don't neglect the short-term 03:19 4 - Don't fall off when you're not perfect 05:19 5 - Enjoy it 06:42 Comment below! ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #fatloss #fatburn #weightloss #weightlosstips #fatlosstips #howtoburnfat #howtoloseweight #crockfitcommunity #crockfit ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Do you breathe through your mouth or nose? P.s I put that tape on in public, please don’t let this flop 😆 Anyway, as always I’m just trying to help educate and inspire you to become healthier ☺️🙏 Keep breathing, and keep going! You got this! #CrockFitApp FREE FIRST MONTH! In my app! 💪😮 Www.crockfitapp.com #fitness #health #breath #breathe #breathing #workout #inspiration #crockfitcommunity

Do you prefer the REAL me pics or the A.I pics? (Check my previous video!) #fitness #ai #crockfit

Do you prefer the artificial intelligence pics or the real pics? (Check my next video!) #fitness #ai #crockfit