alexcrockford

This 10 minute kettlebell tricep workout will help you build muscle in your triceps! All you need is one kettlebell and follow me. Have fun and work hard! If you want a real kettlebell plan then go to my app, linked below! ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join ⁣ 00:00 Intro 00:20 Warm up 01:20 Triceps! 09:30 Stretch ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #kettlebell #kettlebellworkout #triceps #10mins ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Are you ready for this resistance band leg workout!? Let's grab those bands and build some muscle. This is a no repeats workout for all levels. Have fun, work hard, and comment below when you're done! ✅ MY LINKTREE TO EVERYTHING, including MY APP! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join 00:00 Intro 00:35 Warm up 03:45 LEGS LET'S GO! 29:00 Bit of abs? :) 32:00 Cool down 34:20 See you in my app? ---------------------------------------------------⁣ Follow my other pages too!⁣ Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #resistancebands #legs #lowerbody #resistancebandsworkout ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

I’ve had a tough time recently, but I’m so grateful for the moments I decided to bring myself back home to myself to ease the worry. Don’t forget about this place when life gets too much for you! It’s always available ☺️❤️🙏🌲🌊💫 #stress #anxiety #breath #nature #spirit #health #mentalhealth

You won’t like these… but you gotta try them right? 🤪 What’s the worst burpee? NEW 20 Minute Burpee Only Workout on my YouTube channel now! ‘Enjoy’ 😆😅 Join my plans at www.crockfitapp.com and get 30 days free today! Link in bio. #fitness #burpee #workout

Try this BURPEE ONLY WORKOUT! It will help you improve your burpees whilst also giving you a full body strength and cardio workout. 40 seconds work, 20 seconds rest on 15 types of burpees. Have fun and work hard! Try this 5 minute cool down: https://www.youtube.com/watch?v=x98XC2jPoJ0 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:18 Warm up 05:35 Half burpee 06:35 Full burpee 07:35 Burpee march 08:35 Hand release burpee 09:35 Burpee reverse lunges 10:35 Burpee push up 11:35 Burpee jumping jack 12:35 Single arm burpee 13:35 Single arm other side 14:35 Single leg burpee 15:35 Single leg other side 16:35 Burpee squat 17:35 Burpee side jump 18:35 Burpee mountain climber 19:35 Burpee tuck 20:30 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #burpee #burpeeonlyworkout #bodyweight #bodyweightworkout ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Lessons from the elements! Earth, wind, fire and water! Understanding the 4 elements can help bring balance back into our lives. Earth, reminding us of our physical body, our ability to heal and our requirement for nourishment. Wind, our breath! Connecting to our breath to relax us, and bring us back to presence and harmony. Fire, our strength, courage, drive, energy! Connecting us to our purpose and desires. Water, reminding us of our flow and fluidity. Allowing our feelings and emotions to be felt and experienced and flowed through us. The knowledge of these elements helps us understand the laws of nature, which helps us understand ourselves, and brings balance to our lives. How can you connect to the elements within you to bring back balance and optimal wellness? And for those that are ready, start to feel into the 5th natural element, the ether, or space… 💫 This was episode 2 of nature’s life lessons with Alex ☺️ I hope it helps you today. #nature #wellness #health

Movement isn’t a chore, it’s a blessing. A quick reminder to have fun and enjoy the fact we have this body. So much goodness comes from the simple act of just moving your body! 😄 Move with me in my app if you need my guidance 👋☺️ Www.crockfitapp.com (link in bio) #movement #fitness #workout #health #mindset #body

5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders. 2 - This lateral punch will fire up your core and improve your athletic performance! 3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level! 4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement. 5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance! You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout! Take your results to the next level using my app! Www.crockfitapp.com Always fuelled by @bulk 👊 #fitness #dumbbell #hiit #workout

I TRAINED LIKE ANTHONY JOSHUA! In the lead up to AJ’s fight on August 12, @BULK asked AJ to provide us with a challenging circuit to showcase the work that goes into being a top athlete, and hence the #AJCHALLENGE was born! Do these 9 exercises in a circuit of 45 seconds work and 15 seconds rest! And if you want to take on my my personal structure of this challenge, then rest for 1 minute and repeat this circuit 5 times. That will take 50 minutes, so with a 5 minute warm up and cool down, you have yourself an epic 60 minute session! Post your workouts using #AJCHALLENGE 👊 we can’t wait to see! Good luck AJ! AD #TeamBulk #Bulk #fitnesschallenge

In the lead up to AJ’s fight on August 12, @BULK asked AJ to provide us with a challenging circuit to showcase the work that goes into being a top athlete, and hence the #AJCHALLENGE was born! Do these 9 exercises in a circuit of 45 seconds work and 15 seconds rest! 00:00 Intro 00:25 #AJCHALLENGE 00:56 Your challenge! 01:18 Battle ropes 01:37 Sledge push 01:53 Walking lunges 02:16 Ski erg 02:37 Burpees 02:59 Med ball slams 03:20 Jumping squats 03:47 Mountain climber 04:10 Ab crunches 04:30 Rest & repeat 04:45 Inspired? And if you want to take on my my personal structure of this challenge, then rest for 1 minute and repeat this circuit 5 times. That will take 50 minutes, so with a 5 minute warm up and cool down, you have yourself an epic 60 minute session! Post your workouts using #AJCHALLENGE 👊 we can’t wait to see! Good luck AJ! AD #TeamBulk #Bulk #fitnesschallenge 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Workouts #anthonyjoshua #boxing #boxingworkout #ajchallenge ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

I haven’t been to the gym in a year! By that I mean, I’ve done less than 10 gym sessions in the past year! For context, I trained in a gym with a standard body building type approach quite solidly for about 10 years pre pandemic. Honestly, I’m really excited to follow my gym plans again and get back to my old routine. However, I am really proud of what my bodyweight and single equipment plans can achieve in my app! For any of you thinking it’s not worth doing something at home, IT IS!! TRUST ME! And remember, you don’t need to have it all figured out right now. You just have to have the courage to take the first step today, and then another step tomorrow. If you need help in this process, then comment below or DM me and I’ll help set you up with the right plan for you. Download my app by searching CROCKFIT or going to www.crockfitapp.com (link in bio) I’m here to help you ☺️🙏 you got this! #fitness #health #workouts

How could I say no? 😅 Last week I hosted @runwayidol , a charity catwalk raising money for @retina_uk ! It was such an incredible night that raised over £10k, AND this 3 minute strip raised over £300. Worth it? It was a chance for me to have some fun and be my stupid self 😆 Let’s keep the fundraising going with this post!! 🙏 I’ll get posting the pics soon too! Massive well done to @jamesryanclarke on his 5th & final runway idol, and thanks for having me as your host! Wearing @myoddballs boxers 👊 The things I do for charity…. 🤪 #catwalk #strip #charity

UPPER BODY GYM WORKOUT 💪🔥 Superset 1: Pull up Barbel bench press Superset 2: Lying bench dumbbell row Single arm dumbbell press Superset 3: Dumbbell skull crusher Dumbbell lateral raise Barbell bicep curl X 3 sets of each 8-12 reps. Build weights up to failure. Minimal rest between exercises Rest 60s between sets Give it a go and let me know! 😄👊 Keep going team! Get my app / plans at www.crockfitapp.com #fitness #gym #workout #muscle

This is a kettlebell bicep workout to build muscle! All you need is one kettlebell and 10 minutes and I will guide you through the workout. Work those biceps team! ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:15 Warm up 01:25 BICEPS 10:10 Cool down 11:30 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #kettlebell #kettlebellworkout #kettlebelltraining #arms #biceps #buildmuscle ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Workout to ENJOY your body 🤸‍♂️ Simple message this week! Workout because you love your body. Not because you hate it. Enjoy moving your body. For the way it makes you feel. Move your body to take care of it. It’s the greatest instrument you’ll ever own. Don’t care what other people think of it. Have FUN! 😄 Happy Monday good vibes to you! Mind, body, spirit ❤️☀️☺️ 💫 Move your body in my app 👋 Www.crockfitapp.com #fitness #health #mind #positive

Kettlebell + bodyweight HIIT 🔥 This full body session will help you build strength but also get that heart rate up for cardiovascular fitness & calorie burn results too. 8 exercises 40 seconds work 20 seconds rest In a circuit 60s rest at the end X 3 sets 30 mins ✅ You can get it all done with just one kettlebell too if you like. This was taken directly out of my kettlebell plan in my app! If you want to follow a plan, then join us 👊 I’m feeling some forward momentum in training this week, how are you feeling? Let me know if you need some help! Www.crockfitapp.com Fuelled by @bulk 💪 Www.bulk.com/crockfit code CROCKFIT for discount! Let’s go! 😅 #fitness #workout #kettlebells #bodyweight

250k YouTube subscribers! 🎉 If you’ve ever watched one my videos, I can’t tell how thankful I am! THANK YOU! GIVEAWAY🔥 1 Year full access to my app! ✅ Subscribe to my YouTube channel ✅ Comment on this video with an emoji 🤷‍♂️ Random winners chosen next week! If you’re ready to join my app anyway, then subscribe to complete with a 1 month free trial! Offer ends tomorrow! Www.crockfitapp.com My community is so special to me, and I’m so grateful that you help me fulfil my purpose 😄 So…. Onwards to 1 Million? Let’s go! #fitness #youtube #workouts

This is a full body strength workout with just one kettlebell to build muscle all over your body. All levels can do this workout, and I will guide you through every step. This workout was taken directly from my app, so if you want more workouts like this, in a structured plan, then join me in my app! ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:40 Warm up 03:50 Set 1 12:30 Set 2 21:30 Set 3 29:38 Finisher! 31:45 Cool down 34:20 See you in my app :) ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #kettlebell #kettlebellworkout #buildmuscle #homeworkout #fullbodyworkout ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Grab your kettlebell and let’s go!🔥💪 8 exercises to build muscle across your whole body! You’ll also sweat, feel strong and uplifted ready to take on your day 👊 This is a short version of a full length follow along workout in my app! You’ll find it in the kettlebell only plan, and if you’ve never joined my Complete subscription before then you get your first month free too! Sign up before Sunday to get it 👊 Search in the App Store for CROCKFIT or follow the links in my bio to join our team 😄 Www.crockfitapp.com #fitness #workout #kettlebell

Build strength & POWER with this explosive HIIT workout! Go for 40 seconds each exercise 20 seconds rest In a circuit 60 seconds rest at the end of the circuit X 3-5 sets. Be consistent and try this workout 2-3 times per week making sure you get enough recovery between workouts. How are your workouts going this week? Is there anything I can help you with? If you need better workouts, in a plan structure for home or gym then checkout my app if you haven’t downloaded it yet. Currently a 30 day free trial on the Complete subscription too, so nothing to lose. Enjoy! ☺️👊 search CROCKFIT or click link in bio. Keep going after your dreams people 😄💪❤️⭐️ Www.crockfitapp.com #fitness #strength #bodyweight #hiit

Follow this workout to build muscle in your arms (biceps & triceps). All you need is one dumbbell and 20 minutes. Have fun, work hard, and comment how the workout goes for you! ⭐️ GET MY FREE APP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:15 Warm up 01:48 BICEPS 12:00 TRICEPS 21:45 Stretch 23:30 See ya later! ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #dumbbellworkout #onedumbbellonly #biceps #triceps #armsworkout #dumbbellarmsworkout #buildmuscle ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

CRETE RETREAT!🔥😅💪☀️ I am so excited to share this incredible experience with a special group of you! Crete, 7-14th September 2023. This is such a great opportunity to meet you, spend time with you and help you on your journey! We have SO much planned, from your daily workout, to stretching, breathwork, meditation, hiking, embodiment with @yorgoskaramelos, the best food and restaurants, lots of chill time to hang out with me, and so much more! Ahhhhh I’m so excited, bring it on! 😄🔥👊 I’ll even throw in FREE full access to my app too! Are you ready to improve your health, fitness, body and mind, and have an experience of a lifetime? ☺️💫 You can apply for a space at https://www.physicallab.co.uk/fitness-and-embodiment or click the link in my bio! If you have any questions then comment below or get in touch. #fitness #retreat #travel