alexcrockford

Yeh I think I’ll just wait until next year, thanks… 😆 Please don’t give up #CrockFitCommunity, keep going! I have a 30 day free trial in my app if you want to get started. Www.crockfitapp.com #fitness #health #fitnessmotivation #motivation #crockfitapp

Image is good, but it’s not everything. Physical, mental, emotional, spiritual, complete holistic health for the win. Looking awesome is the extra bonus 😄👊🌟 P.s I’m not taking anything away from the value of pushing yourself to physical greatness, it just has to be done the right way 😄💪 What do you think? #CrockFit #CrockFitApp Www.crockfitapp.com #fitness #health #physique #weightloss #mentalhealth #mindset #holistic #crockfitcommunity

DUMBBELL HIIT! 😅 Build muscle, strength, fitness and athleticism! This is the kind of fun you can expect when you progress through my dumbbell only plan in my #CrockFitApp. Happy 1st December team! Did you open your #CrockFitChristmasChallenge calendar today? 😁 25 reps done? Let’s have an awesome month ahead #CrockFitCommunity! 💪 #fitness #dumbbells #hiit #homeworkouts #fatloss #strength #fitnessmotivation #fitspiration #crockfit #shorts #fitnessshorts

25 REPS. 25 DAYS. 25 EXERCISES! (Just 1 exercise per day) CrockFitChristmasChallenge Calendar link in bio! Or go to www.crockfitapp.com/crockfitchristmaschallenge COMPLETELY FREE! Anyone can join in! Commit to 1-5 minutes a day and it will help you stay inspired in December 😄 Lookout for an extra challenge on day 25 Christmas Day, can you guess what it might be?… 😅 I’m excited to help you stay on track and finish 2022 strong, and give you a solid foundation for a successful 2023! 💪 #fitness #health #motivation #inspiration #december #christmas #christmaschallenge #crockfit #crockfitcommunity

Do you ever get those ‘need a pre workout’ days? 😴 Don’t get me wrong - you must prioritise your sleep, your nutrition and your internal motivation so that you have consistent energy in your fitness journey. BUT with those in place, a pre workout can really transform you to another level 😆👊 Do you use a pre workout? It’s @bulk ‘s final day of their massive up to 80% off sale where you can get massively reduced pre workouts and so much more! Go to www.bulk.com/crockfit to get yours! Keep going team! 💪 #fitness #fitnessuk #supplements #protein #preworkout #motivation #fitnessmotivation #blackfriday #crockfitcommunity

Don’t let this disaster happen in your fitness journey, and make your @bulk #BulkFriday order today! 👊Up to 80% OFF + 10% extra 👊AND 4 FREE gifts in the #BulkFriday Iconic Bundle! (Check my stories to see!) TODAY ONLY! Go to www.bulk.com/crockfit or click the link in my bio, to the BULK link. Amazing deals today if you’re looking to make progress in your fitness journey, losing weight, building muscle and becoming healthier ☺️💪 Any questions then let me know! AD #fitness #supplements #protein #health #fitnessuk #blackfriday #bulkfriday #crockfitcommunity

#CROCKFIT APP! 50% OFF your FIRST YEAR! Ends on 30th November! I absolutely LOVE the community we have built together! We’re getting fitter, healthier, stronger and happier together. Using my home and gym workouts, my nutrition, my 1-1 support and so much more 😄 If anyone new is here then we’d love you to join our worldwide community. 👊 Just search crockfit in your App Store or click the link in my bio link. I enjoyed lifting some weights today after doing lots of home workout filming recently! Oh and happy thanksgiving to my friends in USA 😄 #fitness #fitnessapp #workoutapp #gymworkouts #homeworkouts #blackfriday #health #crockfitapp

Hey #CrockFitters are you ready to burn 350 calories with me?!? Remember that calorie burning is very individual and you may burn more or less than this in the workout. Comment below if you do use a calorie burn tracker! Follow me to burn fat, build muscle and increase your fitness. Don't forget to take advantage of the BULK supplements with the link below! Let's go team! 🍫 GET MY BULK SUPPLEMENTS in the BLACK FRIDAY SALE! Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:35 Warm up 03:45 BURN 350 CALORIES WITH ME 31:30 Cool down 33:30 Get BULK supplements! 34:55 See ya next time ---------------------------------------------------⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #dumbbells #dumbbellworkout #hiit #fatloss #fatburn #calorieburn #calorieburner #homeworkout #alexcrockford #350calories #weightloss #buildmuscle #workoutathome #workout #workoutapp #workouts #crockfit ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Hey #CrockFitters are you ready to burn 350 calories with me?!? Remember that calorie burning is very individual and you may burn more or less than this in the workout. Comment below if you do use a calorie burn tracker! Follow me to burn fat, build muscle and increase your fitness. Don't forget to take advantage of the BULK supplements with the link below! Let's go team! 🍫 GET MY BULK SUPPLEMENTS in the BLACK FRIDAY SALE! Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:35 Warm up 03:45 BURN 350 CALORIES WITH ME 31:30 Cool down 33:30 Get BULK supplements! 34:55 See ya next time ---------------------------------------------------⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #dumbbells #dumbbellworkout #hiit #fatloss #fatburn #calorieburn #calorieburner #homeworkout #alexcrockford #350calories #weightloss #buildmuscle #workoutathome #workout #workoutapp #workouts #crockfit ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

🛑 Top 5 Bent over row mistakes! (I see these a lot…) These fixes will help you build more muscle, reduce injury and get better results! Comment below which one has helped you today? 😄👊 If you need more guidance in your training for home or gym workouts then download my #CrockFit app, available on iOS and android worldwide! Currently 50% OFF your first year too! Www.crockfitapp.com (links in bio) Happy Monday team let’s have an epic week ahead! #workoutmistakes #technique #techniquemistakes #fitnesstips #fitness #backday #bentoverrow #gym #dumbbells #crockfitcommunity

What’s your top 3 dumbbell exercises? Full YouTube video linked in comments! Work on the basic, most effective exercises, be consistent and safe, follow progressive overload, and enjoy the results of strength, muscle and fitness! Need help putting these exercises into an action plan? I did the work for you and created a 12 week dumbbell only plan, available only in my #CrockFitApp! The good news? The Black Friday 50% your first year sale has started! £0.21 / $0.25 per day! 🤷‍♂️👊 I’m looking forward to helping you get better results! Www.crockfitapp.com #fitness #dumbbell #dumbbells #homeworkouts #health #workout #workoutplan #fitnessplan #bestexercises #fitnessapp #workoutmotivation #crockfitcommunity

HERE ARE THE VERY BEST DUMBBELL EXERCISES TO BUILD MUSCLE AND GET FIT! You can do these at home or at the gym or anywhere! What are your 3 favourite dumbbell exercises? Follow my Dumbbell only training plan! Click here - https://www.crockfitapp.com/dumbbell ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com CONTENTS: 00:00 Intro Lower body 00:24 Front squat 00:35 Deadlift 00:45 Goblet squat 00:57 RDL 01:09 Single leg RDL 01:23 Forward lunge 01:35 Reverse lunge 01:45 Side lunge Upper body 01:56 Bent over row 02:10 Shoulder press 02:22 Chest press 02:33 Push up 02:43 Renegade row 02:53 Bicep curl 03:07 Overhead tricep extension 03:17 Lateral raise 03:28 Front raise 03:38 Rear fly Core 03:48 Torso twist 03:53 Full body crunch 04:05 Plank pull across Full body 04:15 Thruster 04:26 Ground to overhead 04:38 Alternate arm snatch 04:50 Clean 05:00 Outro 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #dumbbell #dumbbellonly #bestdumbbellexercises #thebestdumbellexercises #alexcrockford #dumbbellexercises #homeworkouts #workoutathome #crockfitcommunity #crockfit ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

This year's #CrockFitApp Black Friday sale is the BIGGEST SALE #CrockFit has ever done! 50% OFF a Complete subscription for your entire first year - on both monthly or annual options! That's just £6.49 (about $7.73 / Euro7.44) per month for your first year! Or £46.99 (about $55.99 / Euro53.86) for your first year! This introductory offer ENDS 30th November! Search CROCKFIT in your App Store. Or go to www.crockfitapp.com (links in bio) ——- What do you get in the #CrockFitApp COMPLETE? Access to all training plans for home and gym. Access to Coach Mode, the NEW full length workout feature! Your nutrition, recipes, supplements and lifestyle guide. Unlimited 1-1 support and coaching. Access to the worldwide community. And so much more!… If you have any questions then comment below or DM me! I’m looking forward to being your PT in your pocket, and helping you get fitter, healthier and happier 😄👊 Current #CrockFitters in the app, don’t worry you’re Christmas gift is on the way 😜 #fitnessapp #blackfriday #sale #discount #workoutapp #fitness #crockfit #shorts

BRING SEXY BACK… with BANDS!😮💪 You ready? Put these exercises in a circuit format, 40s on, 20s off x 3 sets! Need better results? Download my app and follow my plans + my support + nutrition + community! It’s the dream! 😍 Search CROCKFIT in your App Store Or go to www.crockfitapp.com Btw my #CrockFit BANDS are almost ready for you!!! Watch this space… Keep going #CrockFitCommunity! #fitness #workouts #homeworkouts #fitnessmotivation #buildmuscle #backday #fitspiration #getlean #crockfitapp #crockfit #shorts

🧠 Mindset MUSTS! Number 5 is absolutely essential!… Are you adopting these 5 in your health and fitness journey? This is what I teach in my #CrockFitCommunity with all my app users. Join us to be part of an unstoppable worldwide team! Go to Www.crockfitapp.com or download crockfit in your App Store iOS & Android. #fitness #health #mindset #fitnessmotivation #healthylifestyle #habits #workoutmotivation #physique #lean #fitnessmodel #crockfitapp

Which one is the reason you like to walk? Comment below! It’s so simple, but so essential… ☺️🙏🌟 Get out there and get your steps up 👊 It’s one of the #CrockFit must do’s, and for good reason! Keep going #CrockFitCommunity! ❤️ This hoodie and my clothing range available at www.crockfitclothing.com #fitness #health #walking #mentalhealth #nature #community #healthy #lifestyle #fitnessmotivation #wellness #crockfitapp #shorts #shortsfitness

INTENSE Weighted Vest Workout! (Don’t have a vest? You can do this with your bodyweight / no equipment too!) 1 minute each exercise 🔥Squat 🔥Push-up 🔥Alternate reverse lunge 🔥Butterfly sit-up 🔥Run (if not timed, then aim for 200-300m) 💨1 Minute rest ✅X 3-6 rounds for 18-30 minute workout @tane.world - There Are No Excuses - launches with their first event on 15.11.22 if you want to get involved in an epic workout experience like this! Let’s get it team! Let NOTHING stand in the way of you and your dreams! Www.crockfitapp.com #fitness #workout #weightedvest #workoutmotivation #fitnessmotivation #fitspiration #strength #homeworkouts #bodyweight #crockfitcommunity

I bet you haven’t seen a band jumping jack before?… 😅 The things you can do with these bands! That’s why I created the best 12 week resistance band training programme! Designed to get you fitter, stronger and leaner! If you’re ready to take your results to the next level then download my app and join us! Www.crockfitapp.com Nutrition ✅ 1-1 guidance ✅ Follow along video ✅ Worldwide community ✅ How much does it cost? Cheaper then you’d expect for all of this!… Let’s keep going #CrockFitCommunity! 😄💪 #fitness #bands #resistanceband #workout #homeworkout #fitspiration #buildmuscle #lean #fatloss #hiit #bodyweight #crockfitapp #shorts #fitnessshorts #shortsfitness

Not much space or time? Stand up and do these stretches with me 😄 The full video is now on my YouTube so all you have to do is click start and follow. Do this daily if you can! I’ve recently got back to my daily stretching and I’m already feeling so much better in mind and body 🙏☺️ Let me know how it goes? Www.crockfitapp.com #stretch #fitness #homeworkouts #fitspiration #yoga #stretching #health #rest #recovery #workout #crockfitcommunity

Hey guys, do this 10 minute standing stretch if you want to improve your workout recovery and flexibility across your whole body. Perfect to do if you don't have much space. Enjoy! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:24 Back Stretch 01:06 Shoulder Stretch Across 01:47 Shoulder Stretch Across (Other Side) 02:29 Tricep Stretch 03:11 Tricep Stretch (Other Side) 03:53 Chest Opener 04:35 Glute Stretch 05:17 Glute Stretch (Other Side) 05:58 Calf & Ankle Stretch 06:40 Calf & Ankle Stretch (Other Side) 07:22 Quad Stretch 08:04 Quad Stretch (Other Side) 08:45 Groin & Hamstring Stretch 09:28 Groin & Hamstring Stretch (Other Side) 10:09 Forward Fold 10:55 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #stretchesforflexibility #10minutestretch #10minutestretchforstiffbodies #stretchingexerciseforbeginners #stretchingroutineforflexibility #stretchingexercisesforbeginners #stretches #10minutestretchroutine #standingstretches #fullbodystretchingroutine #fullbodystretch ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

FULL BODY WORKOUT with BANDS 💪 Try these 6 exercises in a circuit with 40 seconds on, 20 seconds off, for 3 sets! If you need a real, structured plan to follow then download my app and use my band plan for best results! Available on iOS and android worldwide! Search crockfit in your App Store or go to www.crockfitapp.com Happy Monday team, let’s get some results this week! 😅👊 #fitness #health #homeworkouts #workouts #hiit #bands #resistancebands #workoutmotivation #fitspiration #buildmuscle #fullbody #crockfitcommunity

Fitness is one of the gateways to improving your life. It’s something I use every day to improve my mood, my productivity and of course my health. If you want to get started in your fitness journey, then don’t let it overwhelm you, just find a way to do something small and achievable, and let the magic unfold. If you want my help with it, then download my #CrockFit app ☺️👊 www.crockfitapp.com Mind, body, spirit ☺️💪🌟 #fitness #health #mentalhealth #workoutmotivation #motivation #fitnessmotivation #positivity #mind #body #spirit #productivity #crockfitcommunity #shorts

I wanna thank me. I wanna thank me for believing in me. I wanna thank me for all this hard work. I wanna thank me for taking no days off. I wanna thank me for not giving up. I wanna thank me for staying positive. I wanna thank me for following my inner guidance. I wanna thank me for staying authentic. I wanna thank me for finding my purpose. I wanna thank me for enjoying the journey. I wanna thank me for manifesting my life. I wanna thank me for my ambition. I wanna thank me for my drive. I wanna thank me for the never ending inspiration. Take a moment to thank yourself, for the wonderful life you are creating. 🌟🙏❤️💪 Mind, body, spirit #CrockFitApp Www.crockfitapp.com #fitness #health #mind #body #spirit #fitspiration #fitnessmotivation #motivation #workout #gym #physique #crockfitcommunity

Less watching, more doing. Let’s GO! 😅🔥 This workout is now available on my YouTube channel in follow along real-time! Search my name or click link in bio. ——- If you’re struggling to build a fitness routine because you don’t have enough time, or at least you say you don’t have enough time because you think you need a full hour of working out, then re frame in your mind how long a workout needs to be. Start small and start making it happen at some stage in your day! This workout for example can be 15-20 minutes, and trust me it’s intense and will give you results! Use this life to become the best versions of ourselves! 😄 Www.crockfitapp.com #fitness #hiit #hiitworkout #workout #bodyweight #noequipment #fatloss #muscle #homeworkouts #lean #ripped #abs #sixpack #healthy #crockfitapp #crockfitcommunity

Ready for a HARD 20 minute HIIT workout to burn fat, build muscle and shape up? This is the workout for you. All you need is you! No equipment, bodyweight only workout that you can do at home or anywhere. Let's go! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford 00:00 Intro 00:20 Warm up 02:00 HIIT 16:40 Finisher 18:50 Cool down 20:55 Outro ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts 20#minuteworkout #20minhiit #20min #20minworkout #20minutehiit #20minutecardioworkout #20minhiitworkout #20mincardioworkout #20minutehiitworkout #20minfullbodyworkout #20minkillerhiitworkout #20minutes #20mincardio #20minfullbody #20minpurecardiohiit #cardioworkout20minutes #cardiohiitworkout20min #20minhiit ---------------------------------------------------- Intro titles by: mike@glynn.productions⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.