KETTLEBELL ARMS WORKOUT 🔥💪

Quick Kettlebell Arms Workout 💪

Grab your kettlebell and set your timer (free custom timer in my app) to 40 seconds work, 20 seconds rest.

Triceps:
Overhead tricep extension
Skull crusher
X 3 superset

Biceps:
Bicep curl
Bicep curl hold
X 3 superset

Follow along version coming to my YouTube channel soon!

Lift weights, move your body, look good, feel awesome! We got this team! 😄💪💥💫👊

WHO’S EXCITED for my Kettlebell programme coming to my app SOON? 😮 I AM!

Download my app to get ready for it - search crockfit on the app stores or click link in bio.

#arms #kettlebell #workout #homeworkout #fitness #buildmuscle #fitnessmotivation #health