ShaneTheG

this is day 53 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=PfAwU8B3ZGQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 53 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 51 - Switching to Full Body Daily Workouts (Calisthenics) https://www.youtube.com/watch?v=6zz6ystxdIM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today is the start of a new change to the Workouts moving forward. I decided to increase my training frequency to 3 workouts a week, and also full body workouts. This means we are gonna be doing more Calisthenics than usual and also compound lifts due to the shorten workouts. If you are brand new, this series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 50 - NECK Workout https://www.youtube.com/watch?v=H0eY5d0dK2k One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 51 - Switching to Full Body Workouts (Calisthenics) #workout #gym #fitness

this is day 50 of the hardgainer spring bulk and today we got a neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) https://www.youtube.com/watch?v=p3x8pA5ONc4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 50 - NECK Workout #workout #gym #fitness

this is day 49 of the hardgainer spring bulk and today we got a Shoulders, Chest & Triceps (Push) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 48 - LEGS (Home Workout) https://www.youtube.com/watch?v=4wb57G_S3PY One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) #workout #gym #fitness

this is day 48 of the hardgainer spring bulk and today we got a Legs Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 47 - PULL (Home Workout) https://www.youtube.com/watch?v=rPacwIwALpE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 48 - LEGS (Home Workout) #workout #gym #fitness

this is day 47 of the hardgainer spring bulk and today we got a Back, Biceps, Forearms (Pull) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 46 - NECK Workout https://www.youtube.com/watch?v=x1tYhVrw_ls One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 47 - PULL (Home Workout) #workout #gym #fitness

this is day 46 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 45 - PUSH (Home Workout) https://www.youtube.com/watch?v=oC_d4cooS1s One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 46 - NECK Workout #workout #gym #fitness

this is day 45 of the hardgainer spring bulk and today we got a PUSH Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 44 - NECK Workout https://www.youtube.com/watch?v=R1h5cmZY8mE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 45 - PUSH (Home Workout) #workout #gym #fitness

this is day 44 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 43 - LEGS (Home Workout) https://www.youtube.com/watch?v=fGRNP9qZegg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 44 - NECK Workout #workout #gym #fitness

this is day 43 of the hardgainer spring bulk and today we got a Leg Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 42 - Back, Biceps & Forearms https://www.youtube.com/watch?v=hsKzs21Uf98 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 43 - LEGS (Home Workout) #workout #gym #fitness

this is day 42 of the hardgainer spring bulk and today we got a Back, Biceps & Forearms Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 41 - NECK Workout https://www.youtube.com/watch?v=3uNxoY-12TM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Spring Bulk Day 42 - Back, Biceps & Forearms #workout #gym #fitness

this is day 41 of the hardgainer spring bulk and today we got a Neck Workout This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs) https://www.youtube.com/watch?v=u2uA-eyp1OU One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Spring Bulk Day 41 - NECK Workout #workout #gym #fitness

this is day 40 of the hardgainer spring bulk and today we got Quads & Calves. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 39 - Back, Biceps & Forearms https://www.youtube.com/watch?v=Rn-sDkbbDtc One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs) #workout #gym #fitness

this is day 39 of the hardgainer winter bulk and today we got Back, Biceps and Forearms (Pull Workout). This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 32 - Calves, Hamstrings & ABS (Home Workout) https://www.youtube.com/watch?v=7UAthzH2a7g One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 39 - Back, Biceps & Forearms #workout #gym #fitness

this is day 38 of the hardgainer winter bulk and today we got a Quads, and a Calves Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 37 - Hamstrings & Neck Workout https://www.youtube.com/watch?v=36sDeh-JMPo One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 38 - QUADS & CALVES (160lbs) #workout #gym #fitness

this is day 37 of the hardgainer winter bulk and today we got a Hamstrings, and a Neck Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 36 - Biceps, Back & Forearms https://www.youtube.com/watch?v=YhOFghsONK4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 37 - Hamstrings & Neck Workout #workout #gym #fitness

this is day 36 of the hardgainer winter bulk and today we got a Biceps, Back & Forearms (Pull Workout) This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 35 - Chest, Shoulders & Triceps (Home Workout) https://www.youtube.com/watch?v=olzQZC-quiQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 36 - Biceps, Back & Forearms #workout #gym #fitness

this is day 35 of the hardgainer winter bulk and today we got a Chest, Shoulders & Triceps (Push Workout) This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout) https://www.youtube.com/watch?v=cyV_H8U5K9E One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 35 - Chest, Shoulders & Triceps (Home Workout) #workout #gym #fitness

this is day 34 of the hardgainer winter bulk and today we got a Quads, Calves and neck Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 33 - Back, Biceps & Forearms https://www.youtube.com/watch?v=zCS-UffxzH8 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 34 - Quads, Calves & Neck (Home Workout) #workout #gym #fitness

this is day 33 of the hardgainer winter bulk and today we got a Back, Bicep and Forearm Workout (Pull) This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 32 - Calves, Hamstrings & ABS (Home Workout) https://www.youtube.com/watch?v=7UAthzH2a7g One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 33 - Back, Biceps & Forearms #workout #gym #fitness

this is day 32 of the hardgainer winter bulk and today we got a Leg workout, the exercises in this video targeted the Calves, Hamstrings and ABS. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 31 - BICEPS (Home Workout) https://www.youtube.com/watch?v=P_XRNesTO6U One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 32 - Calves, Hamstrings & ABS (Home Workout) #workout #gym #fitness

this is day 30 of the hardgainer winter bulk and today we got Chest, Shoulders, triceps (Push Muscles) and a neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 29 - QUADS (Home Workout) https://www.youtube.com/watch?v=x7IeLRChk_4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 30 - PUSH & NECK (Home Workout) #workout #gym #fitness

this is day 31 of the hardgainer winter bulk and today we got only a biceps workout due to my shoulders being sore. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 30 - PUSH & NECK (Home Workout) https://www.youtube.com/watch?v=K0CBpqTdolw One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 31 - BICEPS (Home Workout) #workout #gym #fitness

this is day 29 of the hardgainer winter bulk and today we got a neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 28 - BACK & BICEPS (Home Workout) https://www.youtube.com/watch?v=UgFWzWDfBss One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Winter Bulk Day 29 - QUADS (Home Workout) #workout #gym #fitness