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HardGainer Spring Bulk Day 51 - Switching to Full Body Workouts (Calisthenics)
this is day 52 of the hardgainer spring bulk and today is the start of a new change to the Workouts moving forward. I decided to increase my training frequency to 3 workouts a week, and also full body workouts. This means we are gonna be doing more Calisthenics than usual and also compound lifts due to the shorten workouts. If you are brand new, this series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Spring Bulk Day 50 - NECK Workout
https://www.youtube.com/watch?v=H0eY5d0dK2k
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Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 51 - Switching to Full Body Workouts (Calisthenics)
#workout #gym #fitness
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