HardGainer Winter Bulk Day 38 - QUADS & CALVES (160lbs)

1 month ago
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Vlogs Health & Fitness hamza self developed how to get more calories to gain weight high calorie meals high calorie snacks for muscle gain high calorie snacks how to gain weight for skinny guys how to gain weight for skinny girls hardgainer diet

this is day 38 of the hardgainer winter bulk and today we got a Quads, and a Calves Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 37 - Hamstrings & Neck Workout https://www.youtube.com/watch?v=36sDeh-JMPo

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