ShaneTheG

this is day 72 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 71 - Full Body Home Workout https://www.youtube.com/watch?v=5lbI3tX6oaM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 72 - NECK Home Workout #workout #gym #fitness

this is day 71 of the hardgainer spring bulk and today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 70 - NECK Home Workout https://www.youtube.com/watch?v=jn00PeoKJcg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 71 - Full Body Home Workout #workout #gym #fitness

this is day 70 of the hardgainer spring bulk and today we got a neck Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 69 - Full Body Home Workout https://www.youtube.com/watch?v=qweDTKRF6P8 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 70 - NECK Home Workout #workout #gym #fitness

this is day 69 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) https://www.youtube.com/watch?v=bWiaWoxgEeo One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 69 Full Body Home Workout #workout #gym #fitness

this is day 68 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 67 - Pull & Push Calisthenics Workout https://www.youtube.com/watch?v=dqVV21LrSkk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) #workout #gym #fitness

this is day 67 of the hardgainer spring bulk and today we got a Pull & Push Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 66 - LEGS Home Workout https://www.youtube.com/watch?v=p9_6P8I6weQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 67 - Pull & Push Calisthenics Workout #workout #gym #fitness

this is day 66 of the hardgainer spring bulk and today we got a LEGS Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 65 - NECK Home Workout https://www.youtube.com/watch?v=AjPXl4N-_Ps One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 65 - NECK Home Workout #workout #gym #fitness

this is day 65 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 64 - I got Gymnastic Rings! (Pull & Push Workout) https://www.youtube.com/watch?v=DCpEW2NBe9U One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 65 - NECK Home Workout #workout #gym #fitness

this is day 64 of the hardgainer spring bulk and today we got a Pull & Push Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 63 - NECK Home Workout https://www.youtube.com/watch?v=lbVPGI0f_8k One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 64 - PULL & PUSH Workout #workout #gym #fitness

this is day 63 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 62 - NECK Home Workout https://www.youtube.com/watch?v=Wt67y2wWJVU One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 63 - NECK Home Workout #workout #gym #fitness

In this video I react to Fresh and fit getting exposed with Fresh getting a escort pregnant and him not wanting the baby. I also explain why the red pill is dead, and why you need the Christ Pill instead. Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,avoid things in dating,dating tips,dating advice,how to get women,attract girls,dating tips for men,redpill advice,fresh and fit,red flags in women,what women to avoid,hamza,self developed,nofap,nofap attracts women,fresh and fit podcast,fresh and fit clips,myron gaines,red pill is dead,red pill is dying,red pill is not the answer,women,fresh and fit daisy chen,fresh and fit pregnant girlfriend,fresh pregnant,Jesus Christ,God,f&f, Fresh & Fit just got EXPOSED! 🤦‍♂️ (Why the Red Pill is WRONG) #women #redpill #freshandfit

this is day 62 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 62 - NECK Home Workout #workout #gym #fitness

this is day 61 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 60 - Active Recovery Workout https://www.youtube.com/watch?v=0CyVUEtRjug One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 61 - Full Body Home Workout #workout #gym #fitness

this is day 60 of the hardgainer spring bulk and today we got a Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 59 - NECK Home Workout https://www.youtube.com/watch?v=mA8C8lfvtHM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 60 - Active Recovery Workout #workout #gym #fitness

this is day 59 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 58 - Full Body Workout https://www.youtube.com/watch?v=XzyRZeYXH-w One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 59 - NECK Home Workout #workout #gym #fitness

this is day 58 of the hardgainer spring bulk and today we got a Functional Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout https://www.youtube.com/watch?v=ktUmaJcA3Lk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 58 - Functional Full Body Home Workout #workout #gym #fitness

this is day 57 of the hardgainer spring bulk and today we got a Full Body Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 56 - NECK Home Workout https://www.youtube.com/watch?v=BKZZuBh609Y One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout #workout #gym #fitness

this is day 56 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 55 - Full Body Workout https://www.youtube.com/watch?v=rJcJZCNSrXI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 56 - NECK Home Workout #workout #gym #fitness

this is day 55 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 54 - Push & Legs Home Workout https://www.youtube.com/watch?v=AKGOzdKXzIk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 55 - Full Body Workout #workout #gym #fitness

this is day 54 of the hardgainer spring bulk and today we got a Push & Legs Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 53 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=_l-gV2uPgGc One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 54 - Push & Legs Home Workout #workout #gym #fitness

this is day 53 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=PfAwU8B3ZGQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 53 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today we got a Full Body Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 51 - Switching to Full Body Daily Workouts (Calisthenics) https://www.youtube.com/watch?v=6zz6ystxdIM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 52 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 52 of the hardgainer spring bulk and today is the start of a new change to the Workouts moving forward. I decided to increase my training frequency to 3 workouts a week, and also full body workouts. This means we are gonna be doing more Calisthenics than usual and also compound lifts due to the shorten workouts. If you are brand new, this series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 50 - NECK Workout https://www.youtube.com/watch?v=H0eY5d0dK2k One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 51 - Switching to Full Body Workouts (Calisthenics) #workout #gym #fitness

this is day 50 of the hardgainer spring bulk and today we got a neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) https://www.youtube.com/watch?v=p3x8pA5ONc4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 50 - NECK Workout #workout #gym #fitness

this is day 49 of the hardgainer spring bulk and today we got a Shoulders, Chest & Triceps (Push) Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 48 - LEGS (Home Workout) https://www.youtube.com/watch?v=4wb57G_S3PY One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) #workout #gym #fitness