ShaneTheG

this is day 11 of the hardgainer winter bulk and today we got a special video of me showing of a full day of eating 3500 calories as a hardgainer. we also got a Legs & ABS workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 10 - Biceps, Back & Neck (Home Workout) https://www.youtube.com/watch?v=hSMZ3lFzKmg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,full day of eating bulk,full day of eating 3500 calories,full day of eating, HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout #workout #gym #fitness

this is day 10 of the hardgainer winter bulk and today we got a Biceps, Back & Neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 9 - Chest, Shoulders & Triceps (Home Workout) https://www.youtube.com/watch?v=d6IiOKvM0JM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 10 - Biceps, Back & Neck (Home Workout) #workout #gym #fitness

this is day 9 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=YxaFmEvUhbc One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,push day home workout, HardGainer Winter Bulk Day 9 - Chest, Shoulders & Triceps (Home Workout) #workout #gym #fitness

this is day 8 of the hardgainer winter bulk and today we got LEG & ABS This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 7 - Biceps & Back (Home Workout) https://www.youtube.com/watch?v=pLDGPPzyzE4 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,leg day home workout, HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout) #workout #gym #fitness

this is day 7 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 6 - Shoulders, Chest & Triceps (Home Workout) https://www.youtube.com/watch?v=oRwiBzNX33M One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 7 - Biceps & Back (Home Workout) #workout #gym #fitness

this is day 6 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 5 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=dAOkRbbeKtQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 5 - LEGS & ABS (Home Workout) #workout #gym #fitness

this is day 5 of the hardgainer winter bulk and today we got LEGS & ABS This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 4 - BACK & BICEPS (Home Workout) https://www.youtube.com/watch?v=zuy8urHMtFE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 5 - LEGS & ABS (Home Workout) #workout #gym #fitness

this is day 4 of the hardgainer winter bulk and today we got Back and Biceps This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 3 - Triceps, Chest & Shoulders (Home Workout) https://www.youtube.com/watch?v=xfjqUxfmKXg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 4 - BACK & BICEPS (Home Workout) #workout #gym #fitness

this is day 2 of the hardgainer winter bulk and today we got legs and abs. this series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 152lbs at 5 feet and 9 inches. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 1 - Biceps & Back (Home Workout) https://www.youtube.com/watch?v=BWx-6pMLzoE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 2 - LEGS & ABS (Home Workout) #workout #gym #fitness

this is day 3 of the hardgainer winter bulk and today we got Triceps, Chest & Shoulders. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 154lbs at 5 feet and 9 inches. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Winter Bulk Day 2 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=Kj1y-REeE6g One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 3 - Triceps, Chest & Shoulders (Home Workout) #workout #gym #fitness

In this video I start off a new series on the channel documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 152lbs at 5 feet and 9 inches. Today's Workout is Biceps & Back. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: Why MEN are to BLAME and not WOMEN for the Lack Of Masculinity! 😱 https://www.youtube.com/watch?v=-ejua6bVzeE One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 1 - Biceps & Back (Home Workout) #workout #gym #fitness