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HardGainer Spring Bulk Day 42 - Back, Biceps & Forearms
this is day 42 of the hardgainer spring bulk and today we got a Back, Biceps & Forearms Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Spring Bulk Day 41 - NECK Workout
https://www.youtube.com/watch?v=3uNxoY-12TM
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https://www.tubebuddy.com/shanecrazy
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#workout #gym #fitness
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