KATzFitnesstry

Ain’t Nobody Dance Fit Choreo By KAT WAIVER I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

Revival (R3HAB Remix) Dance Fit Choreo By KAT Music Credit: Gregory Porter and R3HAB WAIVER I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

This is the Lymphema Exercise class I lead for the Livestrong at the Y group at DURANGO YMCA. 30 minutes of upper and lower exercises and stretch. —-/-/—/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

My pittie furbabies crashed my online class during my cool down - I didn’t realized my door wasn’t completely shut. They’re excited to go for a walk. Music: El Perdon by Alex Zurdo I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

This is a Turkish Get Up breakdown for you to practice with. WHY DO TGU? Our bodies are designed to move in more than one plane of motion. Our daily movement and activities require recruitments from different muscles and muscle groups in order to move as a unit in various directions. The Turkish Get Up is a great exercise in conditioning the body for moving in all planes of motion. This exercise brings intention and awareness in how we move and how the muscles, tendons and ligaments work with each other with each move within the exercise. The TGU is good for overall unilateral development that helps with stability and mobility, core strength and coordination - you’ve got shoulder stability (rotator cuff), core recruitment, glute activation, hinge and lunge all in one exercise! —-/—/// I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEND www.KATzFitnesstry.com

A lil bit of punches, a little bit of leg burn, a whole lot of fun! Body Blast is 30 minutes of (almost) non-stop cardio/dance fit choreographed to wholesome music! Choose your own intensity, bring your KAT-titude and have fun! Follow me the best you can, there’s no right or wrong so feel free to move however you want and enjoy! ///-/————-///— Music Credit goes to artists and owner of songs. I do not own the rights of any of these music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. —-/——/-// Want to join a live class? Book a class and join us online… KATzFitnesstry.com

This is a quick version of the World’s Greatest Stretch Good as a morning stretch, warm before your workout or cooldown

#GO Dance Choreo by KAT Music: #Go (feat JTM) by Emasound Album: CDM Christian Dance Music, Vol 1, I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

CatchAFire (Whoopsy Daisy) Dance Choreo by KAT Music by Toby Mac Album: Welcome to Diverse City, 2004 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

This video is from a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! Music: The Sound by Mary Mary —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This video is from a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! Instructor: Jerry Johnson Music: Damelo Todito by Pakko —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This video is from a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! Instructor: Sheila Poole Music: I Can't Be Stopped by Todd Dulaney Don’t Worry Bout It by Wande & Porsha Love —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This video is from a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! Music: The Gospel Slide by Dana Divine —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Got tension in your neck, shoulders and back? Here’s quick set of upper body movements to help release tension from everyday tasks. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Step by Step TGU for KB Class No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

DANCE, DANCE, DANCE with my husband, JJOHN and guest instructor Sheila! This is a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! I hope you enjoy! —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A nice end to QSTRONG strength class this morning… Feel free to try at home. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A 30 MINUTE STRETCH CLASS FOR INDIVIDUALS WITH INTELLECTUAL AND OTHER DISABILITIES, ALSO GOOD FOR SENIORS & BEGINNERS WHO WANT TO STRETCH AND RELAX.

No more random workouts - QStrong is a small group training session with personal training results! Train with us 3x a week and see how much stronger you get! 30 mins of focused, simple, effective yet fun strength training. Work at your own pace, choose your weights or just use body weight, choose your intensity and modify to level down or up as you wish. I train with you so I feel what you feel!🔥 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

My online students came over to join me in person-it was a blast in many ways! Body Blast Dance Fitness class with Kat on Tuesdays and Thursdays online on my Moxie platform get.moxie.xyz/KATz Create a free account and get $25 credit to use for my classes only, $25 credit offer good only until February 28, 2023 Music Credit: Tremolo by FreeG Tala by Sarah Geronimo Happy Dance by Mercy Me The Sound by Mary Mary I Believe by MrDon Get Right by Papa San I Love Salsa by N’Klabe I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This 15 Minutes of Aerobic Fitness class concludes our 5 day Cancer Wellness 15-20 min exercise series. This is a low impact aerobic class designed for recovering survivors who have been cleared to exercise. The class will get your heart rate going to help strengthen the heart and the muscles throughout your body - easing you back into fitness. Depending on where you are at in your journey, you can choose the intensity and the pace of the class; you can even do the class sitting or standing. Choose what’s best for you that is also fun for you. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Prostate Cancer Exercises is Day 4 of the 5 Day Cancer Wellness Exercises this week. These classes are designed for recovering cancer patients who have been cleared to exercise but any survivor at any stage can join. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Breast Cancer Strength Exercises Day 3 of the 5 Day Cancer Wellness Exercises this week. These classes are designed for recovering cancer patients who have been cleared to exercise but any survivor at any stage can take the class. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE www.KATzFitnesstry.com

Day 2 of the 5 Day Cancer Wellness Exercises These classes are designed for recovering cancer patients who have been cleared to exercise. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Day 1 of the 5 Day Cancer Wellness Exercises These classes are designed for recovering cancer patients who have been cleared to exercise. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com