KATzFitnesstry

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to music! Feel free to use optional light weights (3lbs or less) or toning sticks! Feel free to be more fitness or be more dance - choose your intensity, add your own flavor & spice, your KAT-titude, and let’s have fun and be safe! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Some Exercises for “Tank Top” Muscles with a resistance band No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

“I LOVE SALSA” Dance Fitness Choreo by KAT Music: I Love Salsa by N Klabe I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Fun teaching my Body Blast class with my daughter beside me - my funny girl! Music: Happy Dance by Mercy Me Album: Lifer, 2027 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Short & quick 4-6 main bodyweight moves for mobility and flexibility done in four rounds. A good class to take following a hard workout or as a quick "pick me up" in the middle of the day, or "slow me down" towards the end of the day. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

My Body Blast class “Church Clap” Choreo on my online platform. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. Music Credit: “Church Clap” by Weight & Glory (feat Lacrae) 2012 Reach Records No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com . . #moxietime #moxieinstructor #katzfitnesstry #katzfitness #churchclap #praisedancefitness #bodyblast

Research shows that being physically active is helpful during and after treatment. BE STRONG is an 8 Week Session Level 1 class for survivors in treatment or just out of treatment that have been released to start exercise to begin to regain strength and stamina and flexibility to restore range of motion. WARRIOR STRONG is Level 2 for survivors and beginner exercisers who need appropriate exercises to get them stronger and increase endurance. Pls contact me through my website or email me at KATzFitnesstry@gmail.com I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A fun fitness choreo for your dance fitness classes Choreo by KAT Music: “All I Want For Christmas” by Mariah Carey —-/——// I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A fun fitness Choreo by yours truly for your dance fitness classes Music: “Feliz Navidad” by Hilario Duran —-/-///—- I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A video Christmas Card from KATzFitnesstry to you!!!! Merry Christmas & Thank You to all my friends, clients, students, BurnALong, Moxie and Rumble followers and subscribers! You’ve been a blessing to work with all year long! May God bless you with good health, and love and peace! . . . Music: “All I Want For Christmas” by Mariah Carey “Feliz Navidad” by Hilario Duran www.KATzFitnesstry.com

Our Marriage Life Group Christmas Get-Together 2021 Rejoicing Christ Our Savior is born!!!

KATz totally minimalist, up-cycled rustic Christmas Tree I Took one of our fallen branches Potted the branch Christmas wrapped the bucket Applied glitter glue Add the Christmas balls and some lights Enjoy the real Spirit of Christmas ✨

Practicing my choreo to an audience of two - my two babies! “Feliz Navidad” Choreo by KAT for Body Blast class online Music: “Feliz Navidad” by Hilario Duran Album: Christmas Salsa, Salsa y Tropical 2003 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“Feliz Navidad” Choreo by KAT for Body Blast class online Music: “Feliz Navidad” by Hilario Duran Album: Christmas Salsa, Salsa y Tropical 2003 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

….Bible tries to jump up on me and Valley gets jealous…. oh these guys are my precious corazon ❤️❤️ A little history…. Valley & Bible were, I guess you can say rescues, someone “dumped” them one day at our church, Valley Bible Fellowship, and my husband, who works at the church, brought them home, thus, their names…. 6+ years later….they are still a blessing!!! Music: Mi Humilde Oracion by Luis Miguel I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. #pitbullsofinstagram #rescues #cooldown

New Year’s resolution tip that you can start doing today….. just 5 things or habits - keep it simple sweetheart! #kiss #newyear #newyearsresolution #fitnesstips #just5

KAT & JJOHN and the 2021 Body Blast crew leading the santas at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village —/——-/// I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KAT & JJOHN and the 2021 Body Blast crew leading the santas at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: EVERYBODY (Backstreet’s Back), Power Music I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KAT & JJOHN and the 2021 Body Blast crew leading the santas at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: Roll It, Roll It by Gentry Jones & Mr Sam I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KAT & JJOHN and the 2021 Body Blast crew leading the santas at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: Get Low by Dillon Francis & DJ Snake I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KAT & JJOHN and the 2021 Body Blast crew leading the santas at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: Proud Mary by Tina Turner I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Yvonne leading the santas with Turn Up Fitness at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: You’re So Beautiful by Empire Cast fear Jussie Smollett and Yazz I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Stop what you’re doing and have fun with this 15 Min Old School Chair Dance with me 🤗 Music Credit: Rockin Robin, Dynamix Workout Music Sway, Dolce Vita, Workout Music by Energy 4 Fitness Proud Mary, Tina Turner, All the Best album I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

At KATz Boot Camp we are just real women wanting to get real fit! If you’re local come join us if you’re not join us online! All you need is your body weight and your KAT-titude! We combine strength, cardio and core all in 30 minutes. Move at your own pace, modify as needed - nobody gets left behind! HIIT or MIIT (High or Medium Intensity) Remember and as always, SAFETY FIRST! —-/-/ I do not own the rights of any of the music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Push / Pull Ladder Exercise - whew! This only shows one set, we did the opposite ladder before this where we started with 10 Push Ups and 1 Row This was the 2nd combo in our 3 combo circuit in QStrong group training class - a though session but so awesomely good for you!!! —/-///—- No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com