KATzFitnesstry

Upper Body Lymphedema Drainage Exercises for Breast Cancer Survivors This is just a segment I pulled from my live class at the Better Than Ever, Life After Breast Cancer virtual conference. Pls pardon the volume on the music on this video. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE for free Cancer Wellness Exercise classes www.KATzFitnesstry.com

“Rip It Up” Dance Choreo by KAT for our #bcam “Fight Like A Girl” dance class In video: Yvonne & Samantha Music Credit: Rip It Up by Capital Kings feat Aaron Cole Genre: Pop 2017 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“My Deliverer” Dance Choreo by KAT for our #bcam “Fight Like A Girl” Music Credit: Song Title: My Deliverer by Mandisa RawlsCo Latin Remix Album: Get Up The Remixes 2014 Christian I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This is a stretch flow that we use at the end of our KATz Boot Camp session but can also be used as a quick stretch flow you can do at any time, usually done 4 rounds for full effectiveness

“EVERYBODY” #BCAM Dance Choreo by Kat & Jjohn Music Credit: Everybody (Backstreet Back) Album: Power Music Workout I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

My sister-in-Christ Yvonne T sharing her story 40lbs loss and counting She’s a picture of never giving up, patience and confidence Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

#BCAM Dance Clips I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“Blessings on Blessings” #BCAM Dance Choreo led by JJOHN with KAT, Yvonne and Samantha Music Credit: Blessings On Blessings single by Anthony Brown and Group Therapy Genre: Christian, 2019 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“Proud Mary” #BCAM Choreo by Kat with Yvonne and Samantha Music Credit: Proud Mary by Tina Turner All the Best Hits album 2004 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

My husband will be coming on tomorrow for these two songs!! Samantha is my special in person guest student Doris is my special guest of honor online, a breast cancer warrior! Yvonne is my special guest instructor - rocking it especially for you with Turn Up #BCAM FIGHT LIKE A GIRL DANCE FITNESS Music Credit: Everybody (Back Street’s Back) by Power Music Blessings on Blessings by Anthony Brown I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Had this lovely lady come and teach us a couple of songs in my Body Blast class as a sneak peak for our #BCAM Breast Cancer Awareness class. Yvonne is a long time student and client and most of all, a sister friend of mine who just turned instructor and this is her first official class! She will be my guest instructor with a cameo of my husband JJOHN. It will be a blast! We hope you can join us this Saturday, 10/30/21 at 12PM PST / 3PM EST online livestream $10 donation “FIGHT LIKE A GIRL” Dance Fitness class is to benefit and in support of HealingStrongTM, registered 501c3 charity. Pls use this link to book this class get.moxie.xyz/katz ——-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Finally got my QSTRONG logo on my studio wall. My very talented friend-client, Samantha did this for me, she did a great job with this project. I love it!!! Time to QSTRONG 💪🏼

“Run To The Father” Cody Carnes Valley Vegas Worship Team “Run To The Father" by Cody Carnes I've carried a burden for too long on my own I wasn't created to bear it alone I hear Your invitation To let it all go I see it now I'm laying it down And I know that I need You…… I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only.

At the end of week 7 of training I was able to do my first chin up! Still working on my first pull up though, more work to do….

Just uploaded WORKOUT 6 of our 12 Week Beginner’s TRX Program in your “Workouts On Demand” library! This is where we are at! Go get it! If you’re new, pls see Lesson 1 first and start from Workout 1. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO/WORKOUTS ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

KATz Boot Camp - Just real people wanting to get real fit Hybrid (LIVE In person & virtual) Combined cardio, strength, core & flow all in one 30 minute class full of fun & KAT-titude I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“My Deliverer” / Body Blast choreo by KAT Music: My Deliverer Artist: Mandisa Album: Mandisa Remixed; Get Movin Release: 2012 Genre: Christian & Gospel I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

“Get Low” Choreo for my Body Blast class Music: Get Low Artist: Dillon Francis & DJ Snake Label: Columbia Records Album: Money Sucks, Friends Rule Release: 2014 Genre: Break I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Feel so good stretches using the stability ball No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Glute Bridge w/ Adduction using a pillow and a ball Works gluten and inner thighs No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Getting better at doing it and getting stronger : ) Inverted Rows at 1:1:2 Tempo No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Get Up, Sit Up - Simple, Yet Killer Ab Work 3 sets of 16 - can you dig it? No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A quick video to showing bodyweight hinge movement supported and unsupported. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Bent Over Pull Down to work the back, standing and seated options No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This is an 8 week level 1 basic cancer wellness class to help survivors ease their return to physical activity after treatment or while in treatment. A structured exercise class helps overall quality of life - we progressively work on strength and stamina over the next 8 weeks. People who are living with Arthritis or other chronic disease are welcome. Please consult your doctor / oncologist for approval before starting this class. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com