KATzFitnesstry

AVOID THIS...DO THIS INSTEAD - SQUAT —/-//-/ No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

It’s the 5th of July, while that may not mean anything to you, it does to me - 54 and blessed! Thank you Jesus!!!!

QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them. Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds. Happy Qflowing!!! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

Captured the first few mins of the 4th of July fireworks from our backyard 💥

“Blame It On The Boogie” dance choreo. Album: 70s Running Workout Hits By: Power Music Workout 2020 WAIVER I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

He has wanted our initials on our gate since we moved in 2017, I wasnt really feeling it, but he mentioned it again a couple of weeks ago and I thought I’d make him happy 😃 Thanks to our friends Derek & Christina for making this happen.

I put Samantha on the spot in this Live virtual QSTRONG class - she did good stepping up to the plate. This will be a good video to go back to months and years from now when she become that superstar instructor!

Cardio w/ Light Weights to “Havana” Album: 40 Pop Hits 2018, Volume 1 Dynamix Music, Fitness & Workout I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Chair Stretch - got 16 mins? Take a seat, feel good and relax I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A quick 5 minute cardio to break your day up! Feel free to go deep on your squats and lunges or go “easy” as I did in the video. Song: “Get Down on It” Album: 40 Motown & Funk Classics Dynamic Music 2017 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A quick 5 minute cardio to break your day up! Song: “Tonight” feat. Junior Torrey Album: Power Music Workout 2013 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com Join my virtual studio: https://get.moxie.xyz/katz

Special monthly class with Opportunity Village clients with disabilities. Various music and artists. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Shadow Hills Basketball League Team Muslusky Law Week 3 highlights June 20, 2021

Chair Dance Choreo by KAT Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz MUSIC: Me Without You ALBUM; Christian Workout Hits 2013 ORIGINAL ARTIST: Toby Mac I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Shadow Hills Church Basketball League Team Mulslusky Law, Week 1

Shadow Hills Summer Basketball League Muslusky Law Team Highlights June 13, 2021

Check out Jerry’s Reverse No Loon 3Pt Shot Over the Head BAMMM!!!

Doing 4 rounds of QFlow in the yard - was doing ok until the furbabies hijacked my video Stretches for non-yoga people Join my online classes: https://get.moxie.xyz/katz Album: Maranatha Instrumental, Top 25 Praise Songs, 2012

Ladies stop doing so much cardio; we need to lift! Don’t know where to start? Join us online for QStrong Full Body Muscle Blast. https://get.moxie.xyz/katz to sign up!

In my last video I was still looking for some flagstones to finish this one area and in this video if you see it’s been completed. I just have a walkway to do I have laid some cut cinderblocks and more to come and then I’m gonna fill it in with rocks. Chicken coop has been completed just waiting on the window and the chicken themselves. Next project will be finishing the greenhouse and outside of the garden I want to have a grape arbor done. And here’s what we got going right now in the garden. Thanks for watching, till next time, God bless!!!

My Furbabies Always Need A Bath - they live rolling in the dirt

Spoon feeding my Furbabies watermelon

Our backyard projects - repainting the concrete patio and finishing the chicken coop - 5/28/21

Sleep, relaxation & breath work to help you sleep. Feel free to fall asleep following breath work.

This was last round of the ladder workout we did in QStrong. 8 exercises for 5 rounds from 12 reps each - 10 - 8, all the way to 4 reps each Jello arms, shaky legs, happy camper! Try a QStrong class and start getting stronger! Join my virtual studio: https://get.moxie.xyz/katz The content of this video is intended for and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.