KATzFitnesstry

KATzFitnesstry

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    “Calm Down” practice video for the team
    3:36
    “Get Down” by JJOHN, Zumba Fitness
    3:40
    “El Sonidito” w/ JJOHN - Zumba Fitness
    3:17
    5 MIN LOWER BODY STRETCH
    5:01
    HOW TO KETTLEBELL DEADLIFT
    2:14
    HOW TO KETTLEBELL SNATCH
    4:40
    HOW TO DO A 1 ARM KETTLEBELL SWING
    2:35
    HOW TO DO A KETTLEBELL SWING #2
    3:42
    HOW TO KETTLEBELL SWING
    2:13
    Pastor Jerry Johnson - “Listen to My Voice”
    9:43
    ABS - QSTRONG SHORT BITS
    2:50
    UPPER BODY - QSTRONG SHORT BITS
    2:49
    LOWER BODY - QSTRONG SHORT BITS
    3:12
    HOW TO KETTLEBELL TURKISH GET UP
    3:44
    ANKLE MOBILITY WARM UP & DRILL
    0:50
    HOW TO DO THE KETTLEBELL SQUAT PRY
    3:09
    HOW TO DO A KETTLEBELL CLEAN
    1:27
    OFFICE TAKE 5: QUICK UPPER BODY STRETCH
    4:40
    OFFICE TAKE 5: QUICK LOWER BODY STRETCH
    2:57
    Rachelle Testimony - Found Herself Again!
    1:55
    JJOHN’s ZUMBA CLASS
    44:01
    Dance fun husband & wife!
    0:10
    Acts 3:1-2 Reflection Time!
    0:51
    Ain’t Nobody Dance Fit Choreo
    3:41
    Revival (R3HAB Remix) Dance Fit Choreo
    2:50