10 Min Lower Body Workout
Lower Body complex Sumo, Squat, Lunge and Press and Gorilla Squats
A segment of my QSTRONG LIFT & BURN class for those of you on a time crunch!
Be safe, Enjoy, Be strong 💪🏼
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
5
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QSTRONG WARM UP MOBILITY
This is a warm up mobility segment you can do before a full body workout. Repeat 2-3x to get your body ready for the work.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
9
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Las Vegas NV 2022 Jericho Ride
Went with our Valley Vegas Church motorcycle life group to this year’s Annual Jericho Run. It started at the Well Church in Henderson with breakfast and worship and ended at Mountain View Presbyterian Church in the north west and 2 stops in between. What a great bike ride to get together with other bikers to bless and pray for our city.
ValleyVegas.org
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Jericho Run Las Vegas 2022
First time my husband and I joined this movement with our church motorcycle group. I loved it in all levels - such a blessing! For me it’s amazing to see strong, tough men loving, praising and worshiping the Lord. They all come from different backgrounds, from different life paths, baggage and hurts yet they come together in the name of Jesus Christ to pray for our city and for one another. Glory to God!!! Change our city!
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NEW YEAR’s DAY full sermon by Pastor Jerry Johnson
WAKE UP! NEW YEAR’s DAY sermon by Pastor Jerry Johnson at Valley Vegas Church
ValleyVegasChurch.org
KATzFitnesstry.com
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WAKE UP! Pastor Jerry NYE sermon short clip #1
Waking Up is hard because it forces you to look at yourself, and it’s not always easy to admit we are wrong and change is necessary.
Husbands and wives here’s a little nugget for you too.
I hope this sermon ministers to you. God bless!
Valley Vegas Church New Year’s Day sermon with Pastor Jerry Johnson
KATzFitnesstry.com
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WAKE UP! Pastor Jerry NYE sermon short clip #2
Wake Up! What do you need to get rid of in 2023?
What type of lifestyle is God calling you to live in order to represent Him well in mind, body and spirit?
I’m using Pastor Jerry’s message to help elevate us - my focus this year is to be next level in mind, body and spirit, I encourage you to read Hebrews 12:1-9.
I believe what we do in our spirit affects both the mind and body, so let’s get in touch with our spirit and glorify God in our daily choices.
Let’s not let the devil de-rail us from our goals, or feed into the lie that we can’t do it. Like Jerry said, be the kind of person that when we wake up the devil says “oh crap she’s awake!” Because he knows we are about our Father’s business!
Let’s go to the next level, in 2023 Discover your own FIERCENESS!
I hope this video ministers to your spirit!
Valley Vegas Church New Year’s Eve sermon by Pastor Jerry Johnson
KATzFitnesstry.com
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QSTRONG - 4 Min Tabata - Jump Squats
Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch! Be safe, Enjoy, Be strong 💪🏼 Feel free to contact me with questions or further modifications if needed.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
16
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QSTRONG - 4 Min Core/Tabata
Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch! Be safe, Enjoy, Be strong 💪🏼 Feel free to contact me with questions or further modifications if needed.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
14
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QSTRONG - Upper Body 1B
Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch! Be safe, Enjoy, Be strong 💪🏼 Feel free to contact me with questions or further modifications if needed.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
10
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QSTRONG - Upper Body 1A
Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch!
Be safe, Enjoy, Be strong 💪🏼
Feel free to contact me with questions or further modifications if needed.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
1
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QSTRONG - 10 Min Lower & Upper Body Combo
Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch!
Be safe, Enjoy, Be strong 💪🏼
Feel free to contact me with questions or further modifications if needed.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
1
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Christmas KB Flows & KetlleBALLS
4 Beginner Kettlebell flows
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
6
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Behind the scenes….Jingle Bells Valley Rap
A fun video the staff put together for Christmas, yes we are crazy but we love the Lord like crazy too…
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What is your “WHY?”
Lifting is not for the gym…. A great video of determination.
Credit to creator of original video
Thank you for allowing me to share
I do not own the rights of this video.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
www.KATzFitnesstry.com
33
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Kettlebell Tips for my class
First Kettlebell class for most of them
Tutorial videos and this video will help
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
38
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Zumba Fitness w/ JJOHN & KAT / Santa Run 2022
Zumba Fitness w/ JJOHN & KAT at the Santa Run
with 2022 Crew!!!
Watch each separate song here on my Rumble channel.
Full class available On Demand at www.KATzFitnesstry.com
Music Credit to each artist -
Inssa Ansa - Turbotronic
Get Down - Whosoever South
Cupid Shuffle - Cupid
Dance - 21:03
El Sonidito - Hechizeros Band
The Sound - Mary Mary
Calm Down - Rema
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
84
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“CUPID SHUFFLE” Zumba w/ JJOHN & KAT / Santa Run 2022
Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: Cupid Shuffle by Cupid
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
13
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“Calm Down” Zumba w/ JJOHN & KAT / Santa Run 2022
Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: Calm Down by Rema
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
12
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“The Sound” Zumba w/ JJOHN & KAT / Santa Run 2022 Music: The Sound by Mary Mary
Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: The Sound by Mary Mary
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
11
views
“Pigi Bajao” Zumba w/ JJOHN & KAT / Santa Run 2022
Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: Pigi Bajao by Taufiq Akmal
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
18
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“El Sonidito” Zumba w/ JJOHN & KAT / Santa Run 2022
Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: El Sonidito by Hechizeros Band
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
9
views
“DANCE” Zumba w/ JJOHN & KAT / Santa Run
“DANCE” Zumba w/ JJOHN & KAT and the Crew at Santa Run 2022
Music: Dance by 21:03
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
7
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“Get Down” w/JJOHN & KAT / Santa Run 2022
“Get Down” w/JJOHN & KAT and the Crew at Santa Run 2022
Music: Get Down by Whosoever South
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
3
views
“Inssa Assa” Zumba w/ JJOHN & KAT at Santa Run
“Inssa Assa” w/JJOHN & KAT and the Crew at Santa Run 2022
Music: Inssa Assa by Turbotronic
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join our LIVE classes
www.KATzFitnesstry.com
8
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