KATzFitnesstry

KATzFitnesstry

237 Followers
    “Overcomer” by Mandisa
    3:45
    4 MIN STRENGTH CIRCUIT
    4:51
    KATz Boot Camp II - Live at the Gym
    32:04
    KATz Boot Camp I - Live at the Gym
    41:52
    KETTLEBELL for Fat Loss Week 4
    26:44
    KETTLEBELL for Fat Loss 3
    30:23
    KETTLEBELL for Fat Loss 2
    34:57
    KETTLEBELL for FAT LOSS 1
    30:16
    Shake Your Shamrock 2024
    3:17
    3 MOVES TO RELEASE YOUR HIPS
    0:44
    GETTING STARTED IN THE WEIGHT ROOM
    13:46
    February 28, 2024
    17:47
    15Min Full Body Dumbbell Workout - Level 2
    17:25
    15 Min At Home Dumbbell Workout
    15:37
    Quick 12 Min Full Body Workout
    3:28
    I Stretched a Minion!
    2:24
    QFLOW - Chair & Mat Work
    31:06
    QFLOW in 2 Parts
    24:05
    QFLOW with Chair
    29:20
    Livestrong at the Y 2019
    2:33
    Stability Ball for Glutes & Low Back
    0:37
    Simple Move for Neck/Shoulders/Spine
    1:17
    QFLOW CHAIR #27
    31:38
    IKO IKO (My Bestie) Dance Choreo
    2:52
    MONDAY NIGHT DANCE 3
    28:45