KATzFitnesstry

Working on back and core strength to hit goal of getting my first legit pull up —-/-/-//// I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them. Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds. Happy Qflowing!!! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

Captured in a couple of videos, different camera, (3rd one not showed) from the men’s retreat in the mountains

I had to do it….I let my crazy kicked in during QSTRONG class 🤪 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Need a little lift in the middle of the day? Feeling the need to express some KAT-titude? Let this “just a little over 5min” segment pick you up! I pulled this out from my special pop class to share with you …. Enjoy!

This is how you paint! Lol! Repainting my home studio ready for new things coming! Music: Never Lost by Elevation Worship feat Tauren Wells, May 2020

12 Weeks to our first Pull Up - Week 1

Enjoy this 30min flexibility and mobility class. This and more fitness videos - strength, dance, kettlebell, TRX and cancer wellness classes are available in my workout Video On Demand. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Body Blast virtual class w/ KAT Tuesday/Thursday 7PM PST Music: “I Just Need You” Artist: Toby Mac Remix: Capital Kings Genre: Christian/Gospel, 2018 —- I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Fitness Life Group at Valley Vegas Church with the Women’s group No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

16 Min Lower Body Stretch with stability ball and a fun ending with the fur babies No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

One on my songs in my class with a group of fun individuals with various disabilities. It’s always a blast with them. Music: Havana from Dynamic Music Workout Mix Check out the full class too in my MOXIE library workouts on demand I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Shadow Hills Summer Basketball League Muslusky Law Team - Skills Contest Contest 1 - Dribble, Pass, Shoot Skills Jerry placed 3rd Contest 2 - 3pt Contest Jerry placed 2nd

Get QSTRONG with us! Join us live MWF 930am PST - 30mins only! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them. Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds. Happy Qflowing!!! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

QSTRONG Virtual Class Snippets

My Valley Girl...... 🥰

I just love watching them play, almost always one of them end up getting mad lol Just like kids!

Quick snippets of my chair dance class virtually for Intellectual and Related Disabilities. I just love hearing them have fun Music Credit: Get Ready for This, Power Music Havana (workout mix), Dynamix Music Party Train (workout mix), Dynamix Music Proud Mary, (workout mix), Dynamix Music Senorita, Power Music I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Kettlebell swing —/-//-/ No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

10-15min stretch and relaxation routines for the mind and body to help you sleep faster / better. As a trainer/coach I work with a lot of women who live a highly stressful lifestyle be it their career, family life or both and are finding it hard to sleep at night. While the cause may be different for everyone, I’m hoping trying these routines will help most. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Its more fun with more people

One year of nutrition and one on one training over zoom, little things and small changes do add up! So much progress in her overall health. Thank you Lord!

AVOID THIS...DO THIS INSTEAD - SQUAT —/-//-/ No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

It’s the 5th of July, while that may not mean anything to you, it does to me - 54 and blessed! Thank you Jesus!!!!