RELIEVE CONSTIPATION: Simple Routine
#shorts
Everybody poops, but not everyone poops equally.
Try this simple routine to help keep you regular!
I giggled a bit making this video, but constipation is still a VERY common issue that you may be able to fix through diet and exercise!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
10
views
CLUTCH FLAG: Tutorial
#shorts
Strengthen the sides of your body with the clutch flag!
Your friends will be amazed! (probably not).
This does require decent upper-body strength to begin learning, so make sure you can do plenty of pushups, pullups, and leg raises before starting.
If you can't do this yet, don't worry, you're still getting stronger with those exercises and you can revisit this when you need to specialize!
The clutch flag is quite a bit easier than the human flag (with the arms extended) so it's highly advisable to master this before approaching the human flag.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
8
views
Reduce "Face Fat"
Here are some thoughts on reducing "facial fat."
As far as we currently know, we can't spot reduce fat through exercise.
However, we may be able to "tone" our face by adding some muscle with isometric neck workouts.
Contrary to popular belief, isometrics CAN build muscle.
In addition, your "fat" in your face may come from bloating or swelling.
This may result from low-grade allergic reactions to foods in your diet.
It may also come as a side-effect to some drugs and/or prescription medicines.
There are also some anecdotal herbal remedies that you can try, if you wish.
Chubby cheeks ARE adorable, though. So don't get too carried away pursuing a chiseled face. Learn to love yourself!
#shorts #hybridcalisthenics
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
10
views
Hampton Liu Kang - HAPPY HALLOWEEN
Happy Halloween everyone!
Have a great time tonight but stay safe.
Who should I be next year?
#shorts #hybridcalisthenics
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
21
views
How to Breathe During Exercises
I saw a negative comment earlier this week that people would like my videos even if I made a tutorial on how to breathe.
Learning how to breathe during our workouts is actually quite valuable, so I appreciate the suggestion!
#shorts #hybridcalisthenics #breathing
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
9
views
Bodyweight Biceps Exercises
#shorts #hybridcalisthenics
You can work your biceps at home with these exercises!
Before anything else, I would build up to 2 sets of 12 chinups.
You can build up with horizontal chinups and jackknife chinups!
Afterwards, you can explore narrow chinups, biceps curlups, uneven chinups, one arm chinups, rope climbing, isometric holds, and more!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
9
views
DIY Parallettes
#shorts
https://shop.hybridcalisthenics.com/products/wooden-parallettes-bars
You can make your own parallettes out of some PVC pipe!
They aren't quite as aesthetically pleasing as wooden ones, but they get the job done and help you save money!
You'll need:
Around 10-12' of PVC Pipe (I used 1" diameter)
4 T-Joints
4 Elbow Joints
8 PVC Caps
PVC Glue
A way to cut PVC
I hope that helps you save some money! If you ever decide you want some nicer ones, I do sell them in my shop. I'd appreciate if you got them from me. The link is at the top of this description.
Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/
Donate:
https://www.hybridcalisthenics.com/donate
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings
Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar
New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
16
views
ELBOW LEVER: Tutorial
#shorts #elbowlever #core #workout #homeworkout
The Elbow Lever is a fun way to train your core and develop the fundamentals you need for more advanced handbalancing.
You'll also receive praise and adoration! (not really).
It's not nearly as hard as it looks. Some people can get it the first time they try it.
However, if this is not you, don't worry! The earlier progressions also help you train your core and balance.
Fun fact: my midsection is SO SORE from doing this video. Plenty of other exercises is demonstrate are harder, but I just went through so many different takes from different angles before I found the ones I liked.
Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/
Donate:
https://www.hybridcalisthenics.com/donate
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
5
views
Saitama's Workout from One Punch Man
Here are my thoughts on the training Saitama did in One Punch Man to become the strongest hero!
I've released a full fitness routine that covers this and more. It's free: https://www.hybridcalisthenics.com/routine
I'm not as strong as Saitama. We have a deal.
He gets to be stronger and I get to have better hair.
Saitama describes this deal as "the worst deal he's ever made."
Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/
Donate:
https://www.hybridcalisthenics.com/donate
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings
Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar
New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
11
views
About Hybrid Calisthenics | How Can I Help You?
Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that brand pretty much everywhere on social media.
I got featured as YouTube's Creator on the Rise on September 2, 2020, so I thought I'd make this video to introduce myself!
I'm really focused on growing a community of people that help each other, in fitness and beyond.
Let me know how I can help you! I do my best to read every comment and respond to as many as I can.
Have a beautiful day!
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
15
views
Uncle Iroh's Prison Workout
We all love Uncle Iroh, so let's break down the calisthenics training he does while he's imprisoned by the Fire Nation!
Routine: https://www.hybridcalisthenics.com/routine
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings
Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar
New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
13
views
When is the best time to exercise?
I'm often asked whether we should work out in the morning or the evening.
Another common question is "How do I fit my exercise routine into my schedule?"
My usual answer is to exercise when you naturally feel the most energized.
This keeps us consistent, motivated, and always hitting new personal bests.
I mean, that sounds pretty fun to me.
The best exercise times, in my opinion:
1.) When you naturally feel the most energy.
2.) Morning routine
3.) When you get off work.
4.) Nighttime routine.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings
Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar
New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
10
views
You CAN do pushups, my friend!
Anyone can build to a regular full pushup!
The progressions are fairly straight forward:
Wall Pushup - 3 Sets of 50
Incline Pushup - 3 Sets of 40
Kneeling Pushup - 2 Sets of 25
A "set" in this context is how many pushups we do at once. If at any point we get out of the pushup position, the set has ended.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
11
views
You Don't Love Coffee. You're in an Abusive Relationship with Coffee.
If you need several pots just to feel normal, your relationship with coffee may have become dysfunctional. Coffee still loves you, but you just need to stop being so clingy and give them some room, man.
How much coffee do you drink?
---
For online calisthenics coaching, send me an email at hampton@hybridcalisthenics.com :)
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
5
views
Exercise When You Feel ENERGIZED // Workout Scheduling // Hybrid Calisthenics Fitness Course #3
The BEST time to exercise is when you're feeling MOST energized.
This way, workouts are more fun and progress is much more predictable.
In the #3 #HyCal Fitness Program, I explain this principle and give the workout schedule.
The next videos will focus on the exercises.
Here's a copy of the workout program I outline:
MONDAY: Pushups; Leg Lifts
TUESDAY: Rest
WEDNESDAY: Pullups; Squats
THURSDAY: Rest
FRIDAY: Bridges
SATURDAY: Rest
SUNDAY: Rest
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
9
views
Double Progression Calisthenics // Hybrid Calisthenics Fitness Course Video #2
Double Progression Strength Training is the the most prevalent modality for increasing strength.
People who train with gym machines or free weights usually progress in 2 ways:
1.) Number of Repetitions
2.) The Amount of Weight
After they hit a certain amount of repetition with a preset weight (say, 5 benchpress 200-lb repetitions), they increase the weight.
With Double Progression Calisthenics, it's very similar. We progress with:
1.) The Number of Repetitions
2.) The Difficulty of Exercise
The primary difference is that weight trainers often increase the weight they can lift in ideal positions. This represents good technique because, all else equal, they can lift more at the same strength level.
In Progressive Calisthenics, we seek the opposite to progress: to find angles and positions in which our body is weak and strengthen those.
To use an obvious example, one-arm pushups are harder than regular pushups.
We've changed the pushing mechanism to make it harder on ourselves.
Does that make sense?
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
47
views
HyCal Fitness Course // Introduction // Part 1
This is the first video! I'll be uploading the course videos as I create them. I plan to revise them several times, so it's very important that you comment or message me if you have any questions! I'm super pumped.
The course will cover 5 exercise series that work the whole body:
-Pushups
-Pullups
-Squats
-Leg Lifts
-Bridges
These will work everything from your toes to your eyebrow muscles.
The exercises will be broken down into 10 "steps" of increasing difficulty. For example, "Wall Pushups" will be Step 1 in the Pushup series.
These Steps will make up 3 separate stages:
1.) Therapy
2.) Fitness
3.) Strength
I encourage everyone to start on Step 1. How far and how fast you progress is up to your personal goals.
This system is based on a philosophy called Double Progression Calisthenics. I'll cover this in the next video.
😀 #HyCal
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
6
views
DEAD LEAPS: The Standing Long Jump // Explosive Lower Body Exercise
How far can you jump? Comment your PR. Better video quality!!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
7
views
COLD SHOWERS: Tutorial & Benefits
Don't worry. I'm not naked.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
19
views
MAKE TIME for Exercise & Fitness: Here's How
No time for exercise? Try this.
Write down whatever you feel like you need to do (cooking, cleaning, etc) before you can have "free time."
Then spend the next few hours doing ONLY THAT.
Don't stop to check Facebook.
Don't stop to call your friends (in fact, put your phone on silent.)
Just get the work done.
Afterwards, you'll be amazed HOW MUCH free time you have left in the day.
You are 4-5x LESS effective with the "work 15, break 15" method that people use.
I promise it can help.
Let me know your thoughts.
-Hampton
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
7
views
SHOULDER PAIN: Helpful Exercises Explained in 1 Minute
Combining hanging with gentle range-of-motion exercises like wall push-ups and wall pull-ups is very therapeutic to the shoulder. Get that synovial fluid pumping.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
9
views
If you're stressed, spend time in nature.
Being in the woods has been shown to reduce stress levels, boost our immune system, regulate hormones, and lots more good stuff. Get outside.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
6
views
1
comment
Don't Let Anyone Sell You Your Own Health & Happiness (Including Me)
All you need to be healthy is your body and the right knowledge.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
13
views
1
comment
You Grow When You Rest. So Rest.
We get stronger, leaner, and healthier when we rest.
So rest.
Whatever your fitness goals may be, you're probably overestimating the amount of exercise time and underestimating the amount of time you need to rest, sleep, and heal.
You don't need hours in the gym.
You don't even need a gym.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
13
views
1
comment
Exercises While Walking - Keep Sets Further Apart - Public Exercise Discussion
Taking a walk is a fantastic time to get your scheduled workouts done. A lot of people do one set of an exercise, breathe for a few seconds, then jump right into their exercise.
That's great for endurance, but the ideal interset rest time is longer for building strength and muscle. Taking a walk in between sets helps us loosen up and stay active during our exercise period.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
14
views
1
comment