You CAN do pushups, my friend!

Anyone can build to a regular full pushup!Show more

The progressions are fairly straight forward:

Wall Pushup - 3 Sets of 50
Incline Pushup - 3 Sets of 40
Kneeling Pushup - 2 Sets of 25

A "set" in this context is how many pushups we do at once. If at any point we get out of the pushup position, the set has ended.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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