HyCal Fitness Course // Introduction // Part 1
This is the first video! I'll be uploading the course videos as I create them. I plan to revise them several times, so it's very important that you comment or message me if you have any questions! I'm super pumped.
The course will cover 5 exercise series that work the whole body:
-Pushups
-Pullups
-Squats
-Leg Lifts
-Bridges
These will work everything from your toes to your eyebrow muscles.
The exercises will be broken down into 10 "steps" of increasing difficulty. For example, "Wall Pushups" will be Step 1 in the Pushup series.
These Steps will make up 3 separate stages:
1.) Therapy
2.) Fitness
3.) Strength
I encourage everyone to start on Step 1. How far and how fast you progress is up to your personal goals.
This system is based on a philosophy called Double Progression Calisthenics. I'll cover this in the next video.
😀 #HyCal
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:46
Hybrid Calisthenics
10 months agoGet stronger without moving
3.18K7 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
22.6K37 -
UPCOMING
Tundra Tactical
2 hours agoMore Proof Red Flag Laws Dont Work On The Worlds Okayest Gun Live Stream
401 -
LIVE
Patriots With Grit
1 hour agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
279 watching -
LIVE
TheTapeLibrary
13 hours agoDisturbing Haunting of a Witches' Prison | The True Story of The Cage
110 watching -
0:30
steveinman
1 day agoBrotherly Love
12.4K2 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
29K41 -
1:13:17
Exploring With Nug
11 hours agoMissing Person's Remains Found In Virginia Well
9.24K10 -
2:00:56
Tate Speech by Andrew Tate
8 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
202K320 -
23:06
MYLUNCHBREAK CHANNEL PAGE
22 hours agoThe Old World is in The Catacombs? - Part 3
27.3K37