Keto vegan veggie pockets (shortcrust pasty) | Keto vegan gluten-free
These keto vegan shortcrust pasties are so satisfying and comforting to eat. They’re delicious both piping hot or in room temperature. They make great work lunch or food on the go. Who can resist the combination of crusty pastry and delicious fillings? I certainly can’t!
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INGREDIENTS
---------------------
(Recipe make 6 pockets)
Shortcrust pastry:
200g ground almonds/almond flour
(or 90g coconut flour)
80g lupin flour
4 tsp psyllium husk powder
2 tsp xanthan gum
1/2 tsp salt
1 cup hot water (may need more if you’re using coconut flour)
Filling:
½ medium cabbage
1 carrot
A large bunch of coriander
Some spinach
2-3 cloves of garlic
1 pack of shirataki noodles
Seasoning:
White pepper
Soy sauce
Salt
DIRECTIONS
-------------------
1. Chop all ingredients for “filling” in desired size pieces. Saute all “filling’ ingredients together, season with soy sauce, white pepper and salt to taste. Once all vegetables are cooked and softened, leave to cool completely to room-temperature.
2. Place all dry ingredients for the “shortcrust pastry” in a mixing bowl. Mix them together with a spatula. Add in 1 cup hot water (Best to add ½ cup at a time, in case you need less) mix then knead the dough thoroughly till the texture is moist and smooth. It shouldn’t have any graininess. Leave the dough to rest for 15 minutes.
3. Divide the pastry dough in 6 portions. Roll out each portion with a rolling pin or tortilla press. Scoop some filling mixture and place in the centre of the rolled out dough. Gently fold in half (follow the instructions of the video), press the edges together and then fold in the edges to create the pleated pattern. This will secure the pasty filling.
Place the pasties/pockets on a greased baking tray, brush each pasty with oil.
Bake in a 180C/350F preheated oven, 15 minutes on the first side, flip the pasties and bake the bottom side for 10 minutes. Flip them back and brush more oil on the top and bake further 5 minutes, till the surface is golden brown.
And enjoy!
STORAGE
-------------------
You can freeze the pasties before or after baking. To eat them, bake them in 200C/400F preheated oven (no need to defrost) for 15-20minute till they are thoroughly warmed through.
#KetoPastry
#KetoVeganRecipes
#GlutenFreeRecipes
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Dark chocolate and orange soft crunch biscuits | Keto vegan gluten-free
These gorgeous “Jaffa cake” style orange and chocolate biscuits are wonderful keto vegan treats and absolutely worth making. So easy and delicious.
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INGREDIENTS
--------------------
(Makes 12 biscuits)
280g ground almonds/almond flour (may also work with other nut flour)
100g Coconut cream (cream only)
4 tbsp ground flaxseed
1 tsp baking powder
1 tsp xanthan gum
4 tbsp erythritol (or any sweetener of your choice)
A pinch of salt
1-2 tsp vanilla extract
2 tbsp orange juice (or lemon juice)
Zest of 1 orange (or lemon)
Chocolate coating:
100-200g sugar-free dark chocolate (best above 80% cacao)
Powdered sweetener (optional, easier to dissolve)
A dash of vanilla extract
DIRECTIONS
-------------------
1. Add all ingredients for the biscuit dough in a mixing bowl and mix/knead till the dough is nice and smooth (not grainy)
2. Divide the dough in 12 equal portions and roll them into balls. Flatten the dough balls slightly to create the biscuit shape.
3. Place the biscuit dough on a baking tray (no greasing required) and bake in a 170C/350F preheated oven for 25-30 minutes.
4. Leave the biscuits to cool completely and coat them with a layer of melted dark chocolate. Allow the chocolate to set. Enjoy!
#KetoCookies
#KetoVeganRecipes
#GlutenFreeRecipes
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Keto vegan avocado fritters | Keto vegan gluten-free
These crumbly and creamy avocado fritters are cuddles-on-demand. Dip them in vegan mayo or sugar-free ketchup make them a great comfort food in my book. All keto vegan and gluten-free x
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5 seeds crackers recipe: https://youtu.be/1nO2wgqnG48
More keto vegan recipes:
https://youtube.com/playlist?list=PL_dF0V7QjH8VJXBrHNVfokiFPdTIFzXGS
INGREDIENTS
----------------------
Fritter base:
3 ripe avocados
2 tablespoon lemon juice
3-4 tbsp vegan mayo (or vegan yoghurt)
2 tablespoon ground flaxseed
1/2 teaspoon baking powder
80g ground almonds (or 70g Lupin flour) (or 35g coconut flour)
Salt and pepper to season
Optional:
Chopped spring onions
Grated ginger
(Or any herbs and spices you like)
1. Scoop the flesh of 2 avocados in a mixing bowl. (chop the 3rd one in cubes and keep it aside)
2. Add the remaining ingredients for “Fritter base” in the same bowl and use a handheld blender to mash everything till creamy and smooth. (You can also do this with a food processor)
3. Add in the chopped avocado, spring onions and grated ginger in the fritter base mixture and mix everything together. Season with salt and pepper.
4. Spoon the fritter mixture in bite-size portions onto a greased baking tray (lined with baking sheet). Brush the fritter portions with olive oil for the golden brown finish.
5. In a 200C/400F preheated oven, bake the first side of the fritters for 10-15 minutes, flip them to the other side and bake for further 10-15 minutes. They should be golden brown and slightly crusty on the outside and creamy on the inside.
Enjoy!
#KetoAvocadoFritters
#KetoVeganRecipes
#GlutenFreeRecipes
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How to make keto vegan carrot cake | Keto vegan gluten-free
Who could say no to a lovely slice of cake and a cup of tea? Certainly not me! This creamy, moist, fluffy carrot cake is no doubt one of life’s simplest yet most luxurious pleasures. All keto vegan and gluten-free x
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More keto vegan recipes!
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INGREDIENTES
-----------------------
Dry Mixture:
200g almond Flour
45g coconut Flour
2 tbsp desiccated coconut
2 tsp baking powder
1 tsp baking soda
1 pinch of Salt
2 tsp ground cinnamon
Wet Mixture:
4 tbsp ground flaxseed
1 cup cold water
1/2 cup erythritol sweetener (adjust for your taste)
80g melted coconut oil
1 tsp vanilla Extract
1 tbsp lemon juice (or apple cider vinegar)
1 cup shredded carrots
Coconut whipped cream:
2 tins chilled coconut cream (400ml each)
powdered sweetener (I use erythritol)
Toppings:
Chopped walnuts
Shredded carrots
Shredded ginger
DIRECTIONS
---------------------
1. Prepare “flax egg” by 1 cup of cold water to the ground flaxseed. Mixell and leave to rest for 15mins.
2. Sift all ingredients for the Dry Mixture into a mixing bowl.
3. Add all the remaining ingredients for the Wet Mixture (bar carrots) into the same bowl as the “flax egg” and mix well. Add in the shredded carrots and whisk everything together.
4. Combining Dry and Wet mixture together using the “folding” action. This helps to retain the air in the mixture.
5. Grease a 8x8 inch cake tin with oil (line the bottom of the tin with a baking sheet). Pour the cake batter into the tin and smooth/even out the surfaces.
6. Bake the batter in a 180C/350F preheated oven for 50-60 minutes in total. At around the 30 minute mark, place a layer of baking sheet (or foil) on the top of the cake tin to prevent over-browning. Bake for the remaining time.
7. Leave the cake to completely cool in the tin before removing the cake.
8. Divide the cake into two equal pieces to create a double layer cake or simply leave it as a single layer. Cover the cake with the “coconut whipped cream” (instructions below). Options to sprinkle chopped walnuts, shredded carrots and fresh ginger as toppings.
COCONUT WHIPPED CREAM
-----------------------------------------
Scoop out the “cream” part of the coconut cream only (skim off coconut water). Whisk the chilled cream till it’s light and creamy. Incorporate powdered sweetener for the sweetness.
#KetoCarrotCake
#KetoVeganRecipes
#GlutenFreeRecipes
15
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How to make keto vegan walnut “rye” bread | Keto Vegan Gluten-free
This wholesome keto vegan walnut bread has the beautiful earthy quality of the dark rye bread and is packed with all the nutrients and goodness. No yeast, no proofing, not resting time. This is probably one of the easiest bread recipes on the planet.
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Buy Nakasero relish - https://www.nakasero.com/shop/
INGREDIENTS
------------------
2 cups ground flaxseed
2 cups hemp flour
2 tbsp baking powder
¼ - ½ tbsp salt (adjust to your taste)
2 cups cold water
1 cup walnuts (or seeds/nuts of your choice)
DIRECTIONS
-------------------
1. Add all ingredients (other than nuts and water) in a mixing bowl. GIve it a quick mix.
2. Pour in the cold water and mix all ingredients together till it forms a dough ball.
3. Form the dough into the desired shape (round loaf, long loaf or buns). Place the dough on a greased baking tray. Score the bread with a sharp knife. Sprinkle some sea salt on top (optional).
4. Bake the bread dough in a 180C/350F preheated oven for 60-70 minutes. Leave to rest for 20-30 minutes before slicing.
Enjoy!
#KetoBreadRecipes
#KetoVeganRecipes
#GlutenFreeRecipes
15
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Raw keto vegan Yin/Yang energy balls | Keto vegan gluten-free
These delicious energy-boosting and mood-balancing energy balls would no doubt become an essential part of your well-being toolbox.
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INGREDIENTS
-----------------------------
(Each version makes 6 energy balls)
YIN energy balls(dark):
1/2 cup unroasted nuts (chopped)
70-100g (3-4 tbsp) almond butter
3 tbsp raw cacao powder
2 tbsp powdered erythritol sweetener (or liquid sweetener, adjust amount accordingly)
A small pinch of salt
3 tsp Acai powder (optional)
YANG energy balls(golden):
1/2 cup unroasted nuts (chopped)
70-100g (3-4 tbsp) peanut butter
50g Cacao butter (melted)
¼ -1/2 tsp ground cinnamon
2 tbsp powdered erythritol sweetener (or liquid sweetener, adjust amount accordingly)
A small pinch of salt
3 tsp maca powder (optional)
Coating options::
Desiccated coconut
Cacao powder
Chocolate chips
Chopped nuts
Extra boosters!:
Maca powder (Mood, balance)
Turmeric (Anti-Inflammatory )
Acai powder (detox, anti-aging )
Matcha powder (clarity, energy)
Lion's Mane Mushroom powder (Cognitive health)
Sugar free chocolate chips/chunks (extra naughtiness!)
DIRECTIONS
---------------------
(same method for both versions)
1. Add all ingredients (bar nuts) in a mixing ball and mix till smooth. Incorporate chopped nuts in the mixture and mix thoroughly till it forms into a ball (Yang mixture needs to be chilled in the fridge briefly to set).
2. Divide the mixture into 6 portions and roll each portion into a ball shape. Cover the energy balls with the coating of your choice (optional). And enjoy!
#KetoEnergyBalls
#KetoVeganRecipes
#VGlutenFreeRecipes
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Super crispy keto 5 seeds crackers | keto vegan gluten-free
These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
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Keto snacks: https://youtube.com/playlist?list=PL_dF0V7QjH8XfBELbjc6a6ZsQ8RNGE3EU
Keto breakfast: https://youtube.com/playlist?list=PL_dF0V7QjH8V_zLDLpfg2tqkO-seIR4J-
INGREDIENTS
---------------------
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)
1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water
DIRECTIONS
------------------
1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.
2. Add in the water and mix everything well. Leave to rest for 15-20mins.
3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)
4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).
5. Leave to cool for a few minutes and enjoy.
AVOCADO SPREAD
-----------------------
Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season
Mix all ingredients together and that’s it!
#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes
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How to make keto vegan bagels | Keto vegan gluten-free
If you are on keto and miss bagels like me, you have found the best recipe. These beautifully aromatic keto vegan bagels will transform your keto life forever. I love them plain with a cup of coffee... toasted with avocado mayo… smeared with keto jam.... loaded with nut butter… need I say more? :)
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INGREDIENTS
---------------------
(This recipe make 3-4 bagels)
Dry ingredients:
250g blanched ground almonds
-------------------------------------
If you’re in the US or regions that ground almonds contain skin (unbalanced) then make sure you use REGULAR BLANCHED ALMOND FLOUR (finer in texture) instead. Having read some viewers feedback, I think the extra fibre from the almond skin may prevent the dough from combining properly.)
-----------------------------------
2 tablespoons ground flax seed
30g psyllium husks powder
2 teaspoons baking powder
2 teaspoons erythritol sweetener (adjust the amount if you’re using other sweetener)
1-2 pinches of salt
1 teaspoon instant yeast
Wet ingredients:
2 cup hot water (You most likely only need slightly over a cup)
1 teaspoon vinegar
2 tablespoons oil (I use olive oil)
Toppings:
Poppy seeds
Toasted sesames
DIRECTIONS
--------------------
1. Add all “Dry ingredients” in a mixing bowl and mix well with a spatula (sift the ingredients if desired)
2. Mix the hot water and vinegar together.
3. Pour the oil into the dry ingredient mix, gradually pour in the hot vinegar water (a small amount at a time) and knead the dough till it forms a smooth and moist dough (the dough should have no cracks). Leave to rest for 20-30 mins.
4. Divide the dough into desired portion size and roll each portion into a ball shape, press down to flatten slightly and use your thumb to create a “donut hole” in the middle of the dough. Shape it into the ring bagel shape.
5. Bring a pot of water to a boil and drop the bagels in the boiling water. Once the dough float to the top, cook each side of the bagel dough for 2-3 minutes. Scoop up and drain the boiled bagels on kitchen towels for a few minutes.
6. Coat the boiled bagels (top and bottom) with oil and sprinkle with desired toppings ( I used poppy seeds and toasted sesames).
7. Bake in a 180C/350F preheated oven (middle or higher shelf) for 30-35 minutes.
Enjoy!
#KetoBagels
#KetoVeganRecipes
#GlutenFreeRecipes
10
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How to make keto hot and sour soup | Keto vegan
I truly believe soups can heal. And this keto vegan hot and sour soup is definitely one of the best healing soups in my book!
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INGREDIENTS
--------------------
3-4 Shiitake mushrooms
1-2 small carrot
Black fungus (a small handful, dried)
Some tofu
Spring onions
White pepper (ground)
3-4 tbsp black or rice vinegar
1-2 tbsp Soy sauce
Toasted sesame oil
salt
4-5 cups of hot water
1 tsp konjac powder
liquid/thickener ratio
For 1-2 cups of liquid:
1/8 tsp Xanthan Gum (sprinkle directly)
Or
1/4 tsp Konjac powder (mix in cold water before use)
Or
1/4 tsp Psyllium husk powder (mix in cold water before use)
DIRECTIONS
------------------
1. Soak the dried black fungus in warm water for about 10-15mins.
2. Cut the vegetable and tofu in thin strips (bar the spring onions, chop them in fine pieces).
3. Saute the vegetables, black fungus and tofu in a frying pan with olive oil and toasted sesame oil for a few minutes. Pour in 4-5 cups of hot water, bring it to a boil and allow to simmer.
4. Season with white pepper, soy sauce and salt (adjust to your taste). Mix 1 tsp of konjac powder in some cold water and mix well.
5. Reduce the heat and add the konjac powder mixture in the soup and stir well. Pour in the vinegar and allow to simmer. (if you’re using silken tofu, add it now)
6. Before finishing, add in half the amount of chopped spring onions, turn off the heat, and drizzle some toasted sesame oil.
Serve with a sprinkle of chopped spring onions (or coriander) and a drizzle of toasted sesame oil. Enjoy!
#ketosoups
#KetoVeganRecipes
#VeganGlutenFree
3
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How to make vegan keto chocolate “Quickie Cookies”
These brownie-esque dark chocolate “Quickie Cookies” are to die for. They’re wholesome and crunchy and soooo easy to make. Wonderfully yummy.
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INGREDIENTS
----------------------
(this recipe makes approx 12 cookies)
50g ground almonds
50g lupin flour
(or replace the above with 100g fine almond flour, super fine/extra fine would work well)
“Flax egg” - 1.5 tbs ground flax seed (or ground chia seed) + 4 tbsp hot water
2-3 tbsp raw cacao powder
2.5 tbsp Truvia sweetener (or any sweetener of your choice. Adjust the amount accordingly)
50g Coconut oil
A pinch of salt
50g chopped nuts (or sugar free chocolate chunks)
DIRECTIONS
-------------------
1. Prepare “flax egg” by adding ground flax seed and 4 tbsp hot water in a bowl. Mix well and leave to rest for 10-15mins.
2. Add the remaining ingredients in a mixing bowl, pour in “flax egg” and mix all the ingredients together with a rubber spatula till it forms a firm dough.
3. Shape the dough into a round loaf and wrap it with a baking sheet. Refrigerate it for 1-2 hours. (or freeze till you’re ready to bake it. Remember to defrost first)
4. Slice the chilled loaf with a sharp knife into desired thickness. Place the cookie dough slices on an ungreased baking tray.
5. Bake in a 170°C/325°F preheated oven for 20-25 minutes.
6. Leave to cool to room temperature. And enjoy!
#KetoCookies
#VeganKetoRecipes
#VeganGlutenFree
9
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How to make keto vegan meatballs (Oven baked!) | Keto vegan gluten-free
These warm and hearty keto vegan meatballs are so satisfying to eat. The chunky “meaty" texture will delight your taste buds no end.
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INGREDIENTS
--------------------
1 medium onion
200g mushrooms
2-3 stalks of celery
280 firm tofu (or a couple of handful of chopped nuts)
45g (5 tbs) ground almonds
50g (6 tbsp ground chia seed (or ground flaxseed)
Some fresh flat parsley
Salt and pepper
DIRECTIONS
--------------------
1. Chop onion, mushrooms and celery in small chunks and sauté them in a frying pan with oil to remove excess water content. Medium heat. Do the same with tofu.
2. Pulse the vegetable mixture in a food processor (or chop by hand) till they are finely chopped (but not pureed!).
3. Place the sauteed vegetables, tofu, chopped parsley, ground almonds and ground chia seed in a mixing bowl, mix till they form a smooth mixture. Add salt and pepper to season. Leave to rest for 10 mins.
4. Divide the meatball mixture into desired portions and form them into ball shape. Place them on a greased baking tray and coat them with a layer of oil (I use olive oil).
5. Bake the meatballs in a 200C/400F preheated oven for 25-30mins till golden brown. Roll the meatballs on different sides in between to ensure even baking.
Enjoy as they are with dipping sauce or stew them in tomato sauce (recipe below).
SUPER EASY ITALIAN TOMATO SAUCE
-----------------------------------------------
A tin of peel plum tomatoes
Some chopped garlic
Dried oregano
Salt and pepper
A dash of soy sauce (optional)
1. Lightly sauté chopped garlic in olive oil (medium heat). Sprinkle a pinch of dried oregano.
Add in the tomatoes and reduce till the sauce is thickened.
2. Add a dash of soy sauce (optional). Salt and pepper to taste.
#veganketomeatballs
#KetoVeganRecipes
#VeganGlutenFree
#eggless
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Keto food cravings, calories and my hand injury
In this video I talk about how food cravings affect our diet (keto and non-keto) and the concept of calories and serving size. Also on my clumsy hand injury.
How to start ketogenic diet - Starters guide:
https://youtube.com/playlist?list=PL_dF0V7QjH8UfVnNYaQ2jlrfGO0Y-2fYv
My vegan keto recipes:
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1
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How to make keto vegan spring onion pancakes (Scallions pancakes) | Lunar New Year treat
As the lunar new year is approaching, there’s no better time to make these delicious spring onion pancakes. They’re no doubt one of the most loved Asian street foods. Even if we can’t travel physically right now, there’s no border for our taste buds. Are you ready for the culinary journey? I know I am :)) x
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Homemade chilli paste - https://youtu.be/_qDvjdMxheE
Spring onion pancakes using 1 carb flatbread recipe: https://youtu.be/RfnzP9-93BA
INGREDIENTS
----------------------
Dry ingredients:
200g ground almonds (or 100g coconut flour)
4 tbsp psyllium husk powder (or 4 tbsp ground flaxseed)
1 tsp baking powder
1 tbsp Xanthan Gum
1/2 tsp “instant yeast” (optional)
Salt to season
Liquid:
10-12 tbsp hot water (more if you use coconut flour)
Toasted sesame oil
Ground white pepper
Toasted Sesames
A bunch of spring onions
Coriander to garnish
Easy Dipping Sauce:
Toasted sesame oil
A dash of rice vinegar
Soy sauce
Chopped coriander or fresh chilli or ginger
DIRECTIONS
---------------------
1. Add all dry ingredients in a mixing bowl and mix well.
2. Add 6 tbsp of the water to the dry ingredients and mix gently with a folding action to create dough lumps that are “semi cooked”. Then add in more hot water gradually as you mix/knead the dough till it reaches a supple and smooth texture. Cover the dough with a towel and leave to rest for 15 mins.
3. Chop the spring onions finely.
4. Divide the rested dough into four equal portions. Roll out each portion into a “long oval shape”. Spread a layer of toasted sesame oil, chopped spring onions, white pepper and some salt.
5. Roll the dough lengthways from the bottom toward the top edge. Pinch the edges together (dab a little bit of water if need to). Then take the right edge of the roll and roll it inwards till it forms a swirl. Press it down with a rolling pin (or your hand) to flatten it slightly. Brush the top of the dough with toasted sesame oil and sprinkle some sesame seeds.
6. Pan fry the pancake dough with medium/low heat. Press them down gently with a spatula as you fry them till golden brown on both sides.
Enjoy them as they are or with my easy dipping sauce and chilli paste! ( Recipe for chilli paste https://youtu.be/_qDvjdMxheE)
#veganketorecipes
#ketopancakes
#GlutenFree
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What I eat in a day - on the last day of 2020 | Vegan keto
This is what I eat on the 31st December 2020 - the very last day of this extraordinary year. So many of you have requested for “what I eat in a day” vlogs, so this is for you. Wish all of you the most fulfilling and peaceful year ahead X
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
----------------------------------------------------------------
Giardiniera relish from Nakasero
Website: www.nakasero.com/
Instagram: www.instagram.com/nakaserofoods/
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Pizza base (gluten free bread buns): https://youtu.be/pKx78IZr_UQ
Keto chips: https://youtu.be/4soTdntQNHY
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
#veganketo
#KetoVeganRecipes
#VeganGlutenFree
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Keto cosy winter gratin | Keto vegan and gluten-free
Nothing warms me up more than this cosy winter gratin. Keto vegan and gluten-free. The rich and creamy sauce draped over all my favourite veggies. This is the culinary equivalent of a cosy duvet for me :) I hope it will warm your heart too x
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Keto chips - https://youtu.be/4soTdntQNHY
Keto French fries - https://youtu.be/vJU_5DNYiqg
INGREDIENTS
---------------------
(Fills a 32x19x6cm, 12.5”x7.5”x3” pie dish)
1 medium cauliflower
2 Courgettes (Zucchini)
1 tomato
1 Onion
2-3 mushrooms
THE CREAM SAUCE:
2 tins of Coconut cream (or coconut milk) (800ml)
2 cups vegan milk (or veggie stock)
4 tbsp coconut flour
3-4 tbsp Nutritional yeast
2 tsp Xanthan Gum (or psyllium husk powder)
Some chopped garlic
Salt and black pepper
Top layer of the gratin:
My keto chips ( recipe here: https://youtu.be/4soTdntQNHY)
Or any kind of sliced vegetables
Garnishing:
Chopped fresh parsley
DIRECTIONS
------------------
1. Chop all the vegetables in desired size. Pre-cook ones that take longer to cook (cauliflower and other root vegetables) in water for 5-10mins.
2. Place all the ingredients for the “cream sauce” in a saucepan, slowly bring to a boil on the medium heat. Whisk constantly till the sauce is silky smooth. Simmer till it reaches rich and creamy consistency.
3. Place chopped vegetables in the pie dish and pour over the cream sauce. Make sure all gaps and corners are filled with the sauce.
4. Option to create a top layer on the gratin. Use my “keto chips” or any sliced vegetables such as tomatoes. Brush it with olive oil and season with required.
5. Bake in a 180-190°C (350-375°F) preheated oven till the gratin is nice and bubbling.
6. Sprinkle chopped parsley and enjoy!
#KetoChristmasRecipes
#KetoPies
#KetoVeganRecipes
#VeganGlutenFree
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How to make thin crispy keto chips | Keto vegan gluten-free
These potato chips-like snacks are so delicious and easy to make. Transforming the super easy “Heavenly Fries” recipe into these crunchy crispy treats. “Simplicity is the ultimate sophistication.”
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
“Heavenly Fries” French fries recipe: https://youtu.be/vJU_5DNYiqg
INGREDIENTS
----------------------
150g ground almonds plus 25g coconut flour
(or 200g ground almonds)
(or 100g coconut flour)
5-6 teaspoons Xanthan gum
10-12 tablespoons hot water (as needed)
Food processor with a slicer attachement
INSTRUCTIONS
----------------------
1. Mix all ingredients together and form a dough (see Keto French fries recipes: https://youtu.be/vJU_5DNYiqg)
2. Shape the dough into a loaf that can fit through the “feeder” part of your food processor (where you feed in cucumber for slicing, for instance). Wrap the dough and freeze it 5-6 hours or overnight.
3. Take the dough out of the freezer and leave it to rest at room temperature for 10-15mins. Feed the dough through the food processor with a slicer attachment to create chip-like thin slices.
4. Fry in oil till golden brown and crispy. Or brush both sides of the chips with oil and bake in 180-190°C (350-375°F) pre-heated oven for 15-20mins (10mins on one side, flip and bake for further 5-10mins)
5. Sprinkle some salt or seasoning to taste. Enjoy!
#ketochips
#Ketofries
#ketosnachos
How to make keto vegan amaretti biscuits | Keto vegan and gluten-free
These aromatic Italian biscuits are a must for the festive season (or any season). The citrusy orange and the sweet almonds are made for each other. These snowy domes of pleasure will brighten your day and delight your taste buds.
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
INGREDIENTS
--------------------
(Makes 12-15 biscuits)
3 tbsp ground golden flaxseed (or ground chia seed)
1/2 cup hot water
150g Ground almonds
(Or 60g coconut flour)
60g coconut oil
1.5 tsp Baking Powder
Pinch of salt
Granulated sweetener of your choice (2-3 tbsp if you use Truvia)
Powdered sweetener for coating
3-4 tbsp juice of an orange
Zest of an orange
1/2 teaspoons pure almond extract
A dash of pure vanilla extract
70-80g chopped almonds (or other nuts of your choice)
DIRECTIONS
------------------
1. Create “flax eggs: by mixing ground flaxseed with the hot water. Mix well and leave it to rest for 15mins
2. Remove the orange skin with a grater to collect orange zest. Juice the orange with a juicer, make sure to incorporate the orange pulp as well.
3. Roughly chopped the almonds to desired size chunks.
4. Place almond (or coconut) flour, baking powder, sweetener and salt in a mixing bowl, mix well. Add in the “flax eggs”, coconut oil, almond extract and vanilla extract, mix all ingredients together with a rubber spatula.
5. Add in 2-3 tablespoons orange juice (and the pulp), mix/knead till the mixture reaches the “thick batter” consistency
6. Once the mixture is ready, add in the orange zest and the chopped nuts. Mix well.
7. Divide the mixture and shape them into small dough balls and place them on a baking tray (ungreased). Bake in 170-180C (325-350F) preheated oven for 25-30 minutes till the biscuits are golden brown.
8. Remove the biscuits in the oven and allow to cool for 1 hour (or to room temperature). Coat the biscuits with powdered (or granulated) sweetener.
And enjoy!
#ketocookies
#KetoVeganRecipes
#VeganGlutenFree
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Keto garlic breadsticks | Keto vegan gluten-free
Fresh garlic, olive oil and warm bread, this combination defines food heaven for me. These garlic breadsticks are so easy to make and they’re perfect companions to your soup and salad on a cold day (or any day). They fill my kitchen with the most welcoming and comforting aroma each time. If food could give you a hug, these garlic breadsticks would do just that! Love you all X
Cooking starts at 05:19
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Links mentioned in the video:
KetoStore New Zealand: https://ketostore.nz
1 carb keto flatbread: https://youtu.be/4MfPzlqguho
Keto french fries: https://youtu.be/vJU_5DNYiqg
INGREDIENTS (coconut and lupin version)
----------------------------------------------
Dry Ingredients:
100g coconut flour (or lupin flour)
20g psyllium husk powder
1 tsp baking powder
1/2 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)
Wet ingredients:
3 tbsp olive oil
2 cup hot water (You’ll only need 1.5 cup max)
2 tsp vinegar
Garlic infused oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt
Ground almonds version
---------------------------------------
Dry Ingredients:
200g ground almonds (finer almond flour may create firmer texture)
20g psyllium husk powder
1 tsp baking powder
1 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)
Wet ingredients:
2 tbsp olive oil
1 cup hot water (You should only need 1 cup but add more if required)
1 tsp vinegar
Garlic/herb oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt
INSTRUCTIONS
----------------------
1. Place all dry ingredients in a bowl and mix well.
2. Add the vinegar in the hot water and stir well. Pour a small amount of the mixture at a time into the dry ingredients, mix/knead thoroughly till it forms a smooth and soft dough. Leave to rest for 40-60mins.
3. Finely chop garlic and parsley, add in 3-4 tbsp olive oil. Add some salt to season. Mix well. Cover it and leave it aside.
4. Roll out the dough with a rolling pin, aim at around 1cm thickness and shape it into a rectangular shape.
5. Cut the dough into long stripes and twist each strip into corkscrew shape (or shape them into individual dough balls). Place the stripes on a well-greased baking tray and brush them with plain olive oil.
6. Bake in a 170C/350F preheated oven for 25-30mins till golden brown. (40-45mins for dough balls
7. Once baked, while they’re still warm, brush them with a generous layer of the garlic/herb oil. Sprinkle some coarse salt. Enjoy x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
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How to make keto vegan donut holes | Keto vegan & gluten free
These little bundles of joy are so delicious and delightful to eat. Fill these scrumptious donut balls with dark chocolate, nut butter or keto jam to propel them to another level. These are going down as one of my favourite keto vegan sweet treats of all time.
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Keto channels I personally love:
Keto Twins: https://www.youtube.com/channel/UCVh3LI2S_lk8_TkD96zBKsg
TIM Talks Cooking: https://www.youtube.com/c/TIMTalksCooking/videos
Serious Keto: https://www.youtube.com/c/SeriousKeto/videos
Keto Crush: https://www.youtube.com/channel/UCs7_ohR246y21ClFqnLO1Dw
INGREDIENTS
(This recipe makes 12-15 donuts. Approx. 10 net carbs in total)
---------------------------------------------
Dry ingredients:
125g ground almonds/almond meal
20g psyllium husk powder
1 teaspoon baking powder
1/4 teaspoon xanthan gum
Sweetener of your choice
Vanilla extract
a pinch of salt
2 tbsp lupin flour (or replace it with 2 tbsp ground almonds)
1/2 teaspoon quick action yeast (optional)
Liquid:
1/2 cup + 1-2 tbsp hot water
DIRECTIONS
---------------------
1. Sift all the dry ingredients through a colander to incorporate more air in the mixture.
2. Add in hot water and mix/knead well till it forms into a smooth and moist dough.
3. Divide the dough into the portion size desired (20g per donut for me is perfect). Roll them into smooth dough balls.
4. Cook the dough balls in a pot of hot water. Once the dough balls float to the top, cook further 2-3mins and scoop them out to cool on kitchen towels.
5. Fill a pot with an inch of oil ( enough to cover half a donut). Heat the oil with medium/low heat. Drop in the dough balls to fry till they become golden brown (turn them constantly for even browning).
6. While the donuts are still warm, cover them with granulated sweetener (I use Truvia). And enjoy!
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
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My keto transformations - Before and after
In this video, I'm sharing with you the biggest and the most fundamental transformations I have experienced being on keto for two years.
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Reviews and experiments on my Keto ‘Heavenly Fries’:
Keto Twins: https://youtu.be/Rz8tFImZslM
TIM Talks Cooking: https://youtu.be/s81J-aZBMDU
Serious Keto: https://www.youtube.com/watch?v=s-2DHfVZvnA&t=647s
How to make keto French fries: https://youtu.be/vJU_5DNYiqg
Keto guide for beginners:
https://www.youtube.com/playlist?list=PL_dF0V7QjH8UfVnNYaQ2jlrfGO0Y-2fYv
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
2
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How to make keto vegan pancakes | Keto Fries questions answered
These light and fluffy keto pancakes are great for breakfast or as luxurious desserts. This recipe is versatile and extremely adaptable with various keto flours. You’re on your way to discover your ultimate keto vegan pancakes. Love you all x
16:37 Keto fries Q&A
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
Serious Keto (Great channel for resistant starch experiments and keto recipes): https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg
My resistant starch experiment: https://youtu.be/sdC9pCzwt1w
Keto fry “donuts” (Instagram): https://www.instagram.com/londonkitchenette/
INGREDIENTS
--------------------
Dry ingredients:
20g coconut flour
(or 40g ground almonds)
(or 40g hemp flour)
1 tbsp lupin flour (it really helps with the texture of your pancakes. I’d recommend not to skip)
1 tbsp psyllium husk
1/4 tsp xanthan gum
1/2 tsp baking powder
---------------------
2 tbsp hot water
Sweetener of your choice
2 tbsp vegan yogurt (choose creamy and thick ones)
vanilla extract
DIRECTIONS
------------------
1. Sift all “dry ingredients” into a mixing bowl.
2. Add two tbsp freshly boiled water and mix/knead well with a spatula.
3. Divide the dough in two equal portions and shape them into ball shape.
4. Pan fry the dough balls in medium to low heat with coconut oil (or oil of your choice). Flatten them into pancake shape/size desired with a spatula till golden brown on both sides.
Enjoy them with vegan yoghurt, nut butter or berries.
HOMEMADE RASPBERRY SAUCE
------------------------------------------------
300g raspberries
Juice of a lemon
Sweetener of your choice
1. Place raspberries and lemon juice in a pot and cook/stew in medium/low heat till it thickens. Add the sweetener and stir well.
2. Blitz in a food processor or sift through a colendar so the sauce is nice and smooth. Enjoy it either warm or chilled x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
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How to make keto French fries | Keto vegan gluten-free
These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. They are crunchy, fluffy and so satisfying to eat. It’s amazing what two simple ingredients can do. Cooking is magic x
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
https://www.buymeacoffee.com/Heavenlyfan
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
INGREDIENTS
--------------------
Almond fries:
100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier)
3 tsp xanthan gum (or konjac powder if you have it!)
6 tbsp hot water
Coconut flour fries:
50g coconut flour
3 tsp xanthan gum (or konjac powder)
7-8 tbsps hot water
DIRECTIONS
-------------------
1. Place ground almonds (or coconut flour) and xanthan gum in a mixing bowl, mix well. Add in hot water and mix/knead the dough till all the ingredients are blended together. Leave to rest for 15 minutes.
2. Roll out the dough till it reaches 1/4 cm thickness, cut it into slim strips (French fries shapes).
3. In a frying pan, add in a generous amount of oil (enough to cover the fries). Maintain medium to low heat. Gently place the dough strips in the pan and fry them till they are golden brown on all sides.
Oven method:
Place the dough strips on a baking tray (lined with baking sheet and greased with oil). Brush a generous amount of oil on top of the to-be French fries and bake in a 200°C/400°F preheated oven till the fries are golden brown (10-15mins). Toss the fries around in between to make sure they bake evenly on all sides.
4. Transfer the fries to a plate lined with kitchen towels (to remove access oil). Sprinkle with Himalayan salt or sea salt. And enjoy x
EASY GARLIC DIP
-------------------------
Vegan mayonnaise (or thick vegan yoghurt)
Crushed garlic
Finely chopped parsley
A squeeze of lemon
Mix all ingredients together (if you’re using vegan yoghurt, add some salt to season). And enjoy x
#ketofries
#KetoVeganRecipes
#veganrecipes
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How to make the best chilli paste
This is quite possibly the BEST chilli paste I’ve ever tasted. Keto vegan and so simple and versatile. You will never need to buy another jar from shops ever again. Enjoy it x
Zero carb Ma Jiang noodles: https://youtu.be/HTobVid_m4o
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
INGREDIENTS
--------------------
200g chilli flakes/crushed chilli
240g garlic
450g shallots
Olive oil (enough to cover all the ingredients )
Soy sauce
Toasted sesame oil
DIRECTIONS
-------------------
Peel and skin shallots and garlic. Chop them finely in a food processor.
Pour in a generous amount of olive oil in a frying pan, warm it up with medium to low heat. Add in the shallots and garlic mixture and slow cook the ingredients for a few minutes.
Add in the chilli paste flakes to the frying pan and gently stir till all the ingredients are infused together. Season with a few dashes of soy sauce (to your taste) and slow cook the mixture till it forms a rich and thick chilli paste.
Turn the heat off and drizzle some toasted sesame oil. Mix well.
STORAGE
---------------
Keep the chili paste in tightly sealed mason jars and store in the fridge. Consume one jar at a time as they taste even better as they mature for a couple of days. They can be kept for 3-4 weeks.
Always use a CLEAN SPOON when you scoop out the chilli paste paste. This would ensure the longevity of the chilli paste.
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
Zero carb Ma Jiang noodles (sesame noodles) | Keto vegan gluten-free
Talk about comfort food for the soul. This recipe defines noodle heavens for me. The Ma Jiang sesame noodles are creamy, life-restoring and soooo delicious! I hope you try it! Love you all x
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
The best homemade chili paste: https://youtu.be/_qDvjdMxheE
Shoyu ramen with shirataki noodles: https://youtu.be/iH1uw-WyNDI
Sesame sauce on avocados: https://youtu.be/qrREasTc8L8
Delicious Ma Jiang noodles in Taipei: https://youtu.be/7_tCm2H882s
INGREDIENTS
----------------------
6 parts tahini
2 parts peanut butter (if you have peanut allergies, replace it with other nut butters, almond etc. Or simply add 2 additional parts of tahini)
3 parts soy sauce
3 parts black vinegar
2 parts toasted sesames
4-5 cloves crushed garlic (to your taste)
1-2 tbsps hot water (or enough to create the consistency you want)
Shirataki noodles ( I use 2 packets)
For garnishing:
Toasted sesame oil
Toasted sesame seeds
Shredded carrot and cucumber
Shredded spring onion
Chili sauce or fresh chili (optional)
DIRECTION
------------------
Ma Jiang sesame paste:
1. Add all ingredients for Ma Jian paste and blitz in food processor till smooth. Add a small amount of hot water at a time till desired consistency is reached.
Shirataki:
1. Drain and discard liquid in the packet and rinse the noodles under tap water. Drain well. Sprinkle some salt on the noodles and mix well. Leave it aside for 10mins.
2. Cook the noodles in hot water for a few minutes till they’re piping hot. Drain the water thoroughly and they’re ready.
Assembling noodles:
1. Scoop 2-3 tbsps of the Ma Jain paste in a bowl, drizzle some soy sauce. Pop the hot noodles in the bowl (the temperature will help the paste to melt), give it a mix till the noodles are coated with the paste.
2. Garnish with shredded carrot, cucumber and spring onions. Drizzle some toasted sesame oil and sprinkle some toasted sesames on top. Optionally top it with some chilli sauce or fresh chilies
Enjoy! x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree
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How to make keto vegan chocolate truffles | Easy truffle recipe
These wonderfully rich and luxurious keto vegan dark chocolate truffles are the best treats for yourself and your loved ones. A mug of warm drink and bite into these little bon bons of pleasure, who care if it is dark and rainy outside (particularly if you’re a Londoner ;)) Love you all xxx
Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
INGREDIENTS
--------------------
(Makes approx 16 truffles)
90g vegan/unsweetened dark chocolate (minimum 85% to have the best flavour)
70g coconut oil
3-4 tbsps coconut milk ( or coconut cream)
Sweetener of your choice
A dash of vanilla extract
50g ground hazelnuts
Coatings:
Raw cacao powder
Desiccated coconuts
Coarsely chopped hazelnuts
DIRECTIONS
------------------
1. Place a heatproof bowl on top of a pot of hot water. Snap the dark chocolate in small pieces. Add both chocolate and coconut oil in the bowl to melt. Mix gently with a spatula or a whisk.
2. Once the chocolate is melted, add the coconut milk and sweetener in the mixture and mix well. Remove the hot water pot from the bowl.
3.Add vanilla extract and ground hazelnuts, mix thoroughly. Leave the mixture to cool for a while (if it is still warm). Then cover the bowl with a plate or clingfilm and place in the fridge to chill for about an hour.
4. Scoop the desired amount of the chilled mixture and shape it into a ball. Cover it with coatings of your choice.
Enjoy!
#KetoVeganRecipes
#VeganGlutenFree
#VeganKetoRecipes
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