HeavenlyFan

I'm taking you to my kitchen and show you how I cook my everyday keto vegan meal. This spicy and creamy curry is one of my go-to comfort foods whenever I need a pick-me-up. The vibrant fresh chillies lift your mood and bring you energy. You can adapt the ingredients based on what you have in your fridge so it is super versatile! Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ More vegan keto recipes: https://www.youtube.com/playlist?list=PL_dF0V7QjH8VJXBrHNVfokiFPdTIFzXGS #OneMealVlog #KetoVeganRecipes #VeganGlutenFree

This is the creamiest and most luxurious vegan cheese you will ever have. It's ketogenic, gluten-free and delicious. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Vegan keto bread recipes: https://www.youtube.com/playlist?list=PL_dF0V7QjH8Wr4XqRysd30twskZ9ME70g Vegan keto crackers: https://youtu.be/XyMl-Vzktfc Vegan keto almond cheese: https://youtu.be/7-cScJ9aczY INGREDIENTS ----------------------- Plain cheese: 150g (1 cup) raw cashews Garlic 1 onion (chopped and caramelised) 1 small carrot 1/2 cup Nutritional Yeast 1/2 cup Coconut milk 1 juice of lemon (4-5 tablespoons) 1 tbsp tahini Salt to season 2 tbsp olive oil (or oil of your choice) 1 cup water 2 tbsps + 1 tsp agar POWDER (or 3-4 tbsps agar FLAKES) Smoked cheese: 1.5 tbsp Smoked paprika Chopped nuts Fresh chopped chives DIRECTIONS -------------------- Plain cheese: Mix all ingredients for plain cheese (other than agar powder and water) in the food processor and blitz till very smooth. Season with salt. Boil cold water and agar powder in a pot, simmer for 1 minute and turn off heat. Pour the hot agar solution in the cheese mixture and blitz thoroughly. Pour the mixture in a greased container and chill in the fridge for 4-5 hour or overnight. Enjoy. Smoke cheese: Follow the steps till step 3. Grease the container and sprinkle a layer of chopped nuts at the bottom. Add smoked paprika in the cheese mixture and mix well. Pour the mixture in the container and chill in the fridge for 4-5 hour or overnight. Once of of the fridge, sprinkle chopped chives on top. Enjoy #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is how I make my vegan keto pizza at home. You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Bread recipe for the pizza dough: https://youtu.be/pKx78IZr_UQ More keto bread recipes: https://www.youtube.com/playlist?list=PL_dF0V7QjH8Wr4XqRysd30twskZ9ME70g Vegan keto almond cheese: https://youtu.be/7-cScJ9aczY #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

The best vegan keto zucchini burger Who could resist a good burger? I certainly can’t. This gorgeous keto vegan zucchini burger not only will make a great meal, it will make your day! Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Keto vegan crusty buns: https://youtu.be/pKx78IZr_UQ Keto vegan tartar sauce: https://youtu.be/IA22zIb_Bdo INGREDIENTS ----------------------- (makes 4-5 burger patties) 300g mushrooms 400g courgettes (zucchini) 1 onion A handful of toasted pine nuts (or any chopped nuts) 1 tbsp psyllium husk powder 1 tbsp Nutritional yeast (optional) Salt and pepper to taste DIRECTIONS -------------------- 1. Shred courgettes (zucchini) in thin strips using a food processor or cheese grater. Sprinkle some salt and mix well. Leave it to rest for 15mins. Gently squeeze out excess liquid. Discard liquid. 2. Chop the mushrooms and onions finely. Saute them till they no longer release liquid. 3. Add all vegetables and the remaining ingredients in a bowl and mix well. Season with salt and pepper. Leave to rest in the fridge for 15-20mins 4. Take a desired portion of the patty mixture and shape it into a ball. Fry with medium heat till it’s golden brown on both sides. Grease the pan thoroughly to prevent sticking. 5. The burger patties are great on their own with vegan yoghurt or tartar sauce (https://youtu.be/IA22zIb_Bdo), but absolutely heavenly with my keto crusty buns (https://youtu.be/pKx78IZr_UQ) Enjoy! #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

These keto vegan blueberry muffins are the most delicious breakfast or snack one could have. They are fluffy, moist and burst with the berry goodness. Life doesn’t get any better. You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ------------------------ (Makes 4-6 muffins depends on size) 200g ground almonds (or 60g coconut flour) 40g ground chia seeds (or ground flaxseed) 20g baking powder Sweetener of your choice 100g coconut oil 100g (or mil) nut milk (may need more for coconut flour version) Vanilla extract A small pinch of salt 1/2 cup Blueberries (and some for toppings) DIRECTIONS --------------------- 1. Add all ingredients (except nut milk and blueberries) in a mixing bowl and mix well. 2. Incorporate the nut milk (small amount at a time) till the mixture reaches a firm batter state. Add in blueberries and fold gently together. 3. Fill the muffin cups with the mixture and bake in a 180C preheated oven for 35mins (the coconut flour version may need slightly longer baking time). 4. Leave to cool down to room temperature before eating. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is no doubt my favourite keto vegan bread so far. The combination of olive oil, rosemary and delicious Maldon salt is the match made in heaven which will delight all your senses. Homemade bread is the BEST :) You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ---------------------- (approx 20g net carbs for the recipe) Dry Ingredients: 100g coconut flour 20g psyllium husk powder 1 tsp baking powder 1/2 baking soda 1 tbsp ground flaxseeds 1tsp instant yeast 1/2 to 1 tsp salt (to your taste) Wet ingredients: 4 tbsps olive oil 2 cup hot water 2 tsp vinegar Fresh rosemary DIRECTIONS ---------------------- 1. Place all Dry Ingredients in a mixing bowl. Mix well and place aside. 2. Combine 1 tsp vinegar with 2 cups of hot water. Stir well. 3. Add olive oil in the dry ingredients, then pour in a small amount (1/2 cup) of hot vinegar liquid and start mixing. Knead the dough thoroughly while continuing to add more liquid till you reach a smooth and moist dough. (You may need less of the 2 cup liquid so add cautiously). Cover the dough with a moist tea towel and leave to rest in a warm place for 1 hour. 4. Line a baking tray with baking sheet and grease the baking sheet. Spread the dough in the tray till it reaches the desired size/thickness. Use fingers to create “dimples” on the surface of the dough. 5. Brush the dough with a generous amount of olive oil and sprinkle rosemary and Madon salt. 6. Bake in a 170°C/350°F preheated oven for 50 - 60mins. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

These gorgeously golden brown coconut balls are mini coconut explosions. They are keto, vegan and they are fantastic snacks. If you like coconuts you are in for a treat. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS --------------------- (Makes 12-14 coconut balls) 60g coconut flour 2 tbsps desiccated coconut (and some more for coating) 70g melted coconut oil Sweetener of your choice Vanilla extract A small pinch of salt 2 “Flax eggs”: 2 tbsps ground flaxseeds (or ground chia seeds) 6 tbsps warm water DIRECTIONS -------------------- 1. Mix ground flaxseeds and warm water together, whisk well, and leave to rest for 10mins 2. Place all ingredients in the mixing bowl and mix thoroughly till it forms into a crumbly soft dough. 3. Divide the dough into 12-14 portions and shape each portion into a mini ball. 4. Coat the mini dough balls with melted coconut oil and cover them with the remaining desiccated coconut. 5. Place the dough balls on a greased baking tray and bake in a 180°C (350°F) preheated oven for 20-25mins. 6. Leave to cool before consuming for the best flavours and texture. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

It’s been two years since I’ve been on keto as a vegan. I’m sharing with you my experience, tips and the reasons why it has worked out for me. KETO ONE YEAR ON https://youtu.be/bBLJaT5ZRoQ KETO STARTER GUIDE https://www.youtube.com/playlist?list=PL_dF0V7QjH8UfVnNYaQ2jlrfGO0Y-2fYv RESISTANT STARCH EXPLAINED https://youtu.be/sdC9pCzwt1w KETO VEGAN RECIPES https://www.youtube.com/playlist?list=PL_dF0V7QjH8VJXBrHNVfokiFPdTIFzXGS Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

These keto vegan cauliflower fritters are so addictive I’ve been making them weekly. The rich and creamy vegan tartar sauce goes so well with them. The combination is perfect for a weekend lunch, or any lunch OR dinner :) Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ CAULIFLOWER FRITTERS ------------------------------------ (makes approx 10 fritters) 1 medium cauliflower (2 cups finely cooked/chopped cauliflower) 1 cup ground almonds 2 tbsps psyllium husk powder 2-3 spears of spring onions (coarsely chopped) 1-2 cloves of garlic (finely chopped) Salt and pepper to season 1. Poach cauliflower till tender and chop finely (along with garlic) 2. Mix all ingredients together and add seasonings. 3. Divide mixture into approx 10 portions and shape them into individual patties. 4. Fry the patties with a generous amount of coconut oil in low/medium heat till golden brown on both sides. Rest for 5 mins before serving. VEGAN TARTAR SAUCE -------------------------------------- 3-4 tbsps Coconut milk yoghurt 1 avocado (chopped) 5-6 gherkins (chopped) 1 tsp vinegar Salt Chives to garnish Mix all ingredients together and garnish with chopped chives. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

It’s the snack time! These two fantastic keto vegan treats would no doubt perk you up for sure! The doughy and gooey pizza and mochi like veggie pancakes are super easy to make and gorgeous to eat. Stay home and stay safe, I love you all xxx Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/HeavenlyFanYoga Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Gluten-free bread dough :https://youtu.be/pKx78IZr_UQ Vital wheat gluten bread dough: https://youtu.be/pKx78IZr_UQ 1 carb keto vegan flatbread: https://youtu.be/4MfPzlqguho Vegan pesto sauce: https://youtu.be/lGO5RN3NFV0 KETO VEGAN PIZZA ----------------------------- INGREDIENTS: (Makes 4 small size pizzas) Gluten-free bread dough :https://youtu.be/pKx78IZr_UQ or Vital wheat gluten bread dough: https://youtu.be/pKx78IZr_UQ Toppings of your choice Bake pizza in 200C/400F oven till golden brown. KETO VEGAN VEGGIE PANCAKES ------------------------------------------------- INGREDIENTS: (Makes 8 pancakes) Gluten-free bread dough :https://youtu.be/pKx78IZr_UQ or Vital wheat gluten bread dough: https://youtu.be/pKx78IZr_UQ Chopped mushroom and onions Ground white pepper and some salt INSTRUCTIONS: 1. Saute chopped onions and mushrooms in a frying pan till softened. 2. Season with salt and GENEROUS amount of ground white pepper. Leave to cool. 3. Wrap the cooled vegetable mixture with the bread dough and form into pancake shapes. 4. Fry the pancakes in a well-oiled frying pan in LOW LOW HEAT. Cover the frying pan with a lid and slow cook pancakes till they are golden brown on both sides. Enjoy! xx #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

These crusty breads are vegan, ketogenic, gluten free and does not require yeast to make! Keep cooking and carry on at this trying time. I love you all. Stay home and stay safe. X You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS -------------------- (This recipe makes 4 breads, approx 4-5 net carbs per bread) 2 cups (250g) ground almonds (almond meal) 7-8 tbsps (40g) tbsps psyllium husks (fine crumbs or powder) 2 tsps baking powder 2 tsps sweetener Small pinches of salt 1 tsp quick action yeast (optional) 1 tbsp oil 2 cups hot water (Add a small amount at a time. You most likely won’t need the full amount!) 2 tsps vinegar Sesame seeds (for sprinkling on top) DIRECTIONS ------------------ 1. Add all dry ingredients in a mixing bowl. Place aside. 2. In 2 cups of freshly boiled hot water, add in 2 tsps of vinegar, mix well. 3. Add oil in the dry ingredients, then pour in a small amount of the hot vinegar/water liquid and start kneading the dough. Add more liquid (1 tsp at a time!) as you go till you reach a smooth and glossy texture. 4. Preheat the oven in 180C (350F). Gather the dough into a large ball and leave it to rest for 10-15mins) 5. Divide the bread dough into four portions and shape each portion into a ball shape. Place the dough balls on a greased baking tray. Press the dough balls gently to create a bun shape. Coat the top of the bread dough with oil. Sprinkle some sesame seeds. 6. Bake the bread dough in a 180C (350F) preheated oven for 50-60mins till golden brown. Enjoy! x

This comforting stew is easy to make and wholesome to eat. It’s heartwarming and healing… like a hug... Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/HeavenlyFanYoga Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ How to make cauliflower mash: https://youtu.be/g42gYK_srcI INGREDIENTS --------------------- 4-5 medium tomatoes A generous bunch of spring onions A pack of silken tofu (or 1 avocado) Soy sauce Toasted sesame oil INSTRUCTIONS ---------------------- Add oil to a frying pan, medium heat. Lightly sauté chopped spring onions to release flavours. Add in chopped tomatoes and stew for till the tomato mixture is thickened. Add in chunks of tofu (or avocado) and warm it through for a couple of minutes. This stew is great with cauliflower mash, keto rice or a nice bowl of salad. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This homemade keto vegan bread is soft, moist and satisfying. It's low in carb, high in protein and most comforting to eat. If you're on keto and need a bread fix, this recipe is for you. Stay active and stay safe everyone X You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS --------------------- *1 cups (175g) vital wheat gluten per cup *1 cups (120g) super fine (extra fine) almond flour *1/4 cup (30g) Ground flaxseeds *1 tbsp sweetener (I used stevia) *1 tsp salt *1.5 tsps baking powder 4 tablespoons olive oil (or melted coconut oil) 2 tsps dry (fast action) yeast 1 cup warm water (may need less) DIRECTIONS -------------------- Add all dry ingredients (*) in a mixing bowl. Add in olive oil and yeast on the opposite side of the bowl. Pour in warm water little by little while mixing till it reaches a sticky yet firm texture. Knead the mixture for 5-10mins till it forms into a dough ball. Place the dough ball in a bowl (greased or line with a tea towel) and proof for 1 hour (minimum). Preheat the oven to 180C (350F) and bake the bread dough for 30-35mins (soft crust - hard crust). Enjoy! #LCHFRecipes #KetoVeganRecipes #KetoBread

These soft crunch keto cookies are the keto vegan's best friends. They're sweet and wonderfully aromatic. The combination of nuts and coconuts are to die for. Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS (12-16 cookies) ---------------------------------------------- 1/2 cup (60g) ground almond flour 1 cup (90g) desiccated coconut 1/4 cup (45g) melted coconut oil 2 tbsps almond butter 1/2 tsp baking soda 2 tbsps stevia Splash of vanilla Almond flakes (optional) 1 cup (90g) chopped pecans (or walnuts) 3 flaxseed eggs: 3 tbsps ground flaxseeds 9 tbsps warm water DIRECTIONS ------------------- 1. Make “flax eggs” by mixing ground flaxseeds and warm water together. Leave aside for 10--15mins to thicken. 2. Mix all remaining ingredients (bar almond flakes) in a bowl to form the cookie dough. Divide the dough into 12-16 desired cookie shapes. Place them on the baking tray lined with baking sheet (no greasing required). Sprinkle almond flakes on top of the cookies. 3. Bake the cookies in 180C (350F) preheated oven for about 20mins. Take them out and leave to cool for 15mins. Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

Blast the weather blue with the mood-lifting Thai green curry. Sunshine and energy in one plate. Highly recommend it with the rich and creamy cauliflower mash! Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/HeavenlyFanYoga Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ HOW TO MAKE Cauliflower mash: https://youtu.be/g42gYK_srcI Keto rice: https://youtu.be/vvvNgRKv8jw GREEN CURRY PASTE ------------------------------------ 2 shallots (or white onions) 4-6 green and red chillies Small chunk of ginger 2-3 garlic cloves Small bunch of fresh coriander 2 lemongrass stalks Juice of 1 lime 4 kaffir lime leaves (if not available, add additional juice of 1 lime) 1 tbsp coriander seeds 1 tbsp cumin seeds THE CURRY --------------------- A block of firm tofu 6-7 mushrooms Handful of green beans Handful of sugar snap peas Small carrot 2-3 kaffir lime leaves Coconut cream Thai basil (or normal basil) Soy sauce DIRECTIONS -------------------- 1. In a food processor, add in coriander and cumin seeds and bliz to crush the species. Add in the rest of the ingredients for the “green curry paste” and bliz till smooth. 2. Cut tofu in cubes and saute on a frying pan till golden brown on all sides. Leave it aside. 3. Pan fry chopped mushrooms in medium heat and add in 1-2 tbsps of the green curry paste, saute briefly. Add in 2 tbsps of coconut cream and top it with some water till the sauce gets to the desired consistency. Add in torned kaffir lime leaves. 4. Season with soy sauce and salt and allow it to stew for a few minutes. 5. Add in green beans and sugar snap peas and cook for a few minutes (don’t overcook them!). Turn the heat off and sprinkles torned Thai basil on top of the curry. 6. Options to enjoy the curry with cauliflower mash or keto rice (links above). Enjoy! #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is the result and verdict on my resistant starch experiment. Could this be a biohack for ketoers? Reasons for keto plateau: https://youtu.be/VyvsVNYfUfE Keto vegan one year on... : https://youtu.be/bBLJaT5ZRoQ References on resistant starch https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/carbs-and-cooking Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is another great recipe you can create with your 1carb keto flatbread. These keto vegan spring onion savoury pancakes are so scrumptious as a snack or a starter. Simple ingredients and super easy to make. Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ 1carb keto flatbread: https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2 1 carb keto pizza & tortilla chips: https://www.youtube.com/watch?v=B8_5-WR_C1k&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=1 1 carb keto gyoza dumplings: https://www.youtube.com/watch?v=v6tsPKOo9b0&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=3 Tortilla press I used in the video (from Amazon UK): https://www.amazon.co.uk/gp/product/B00HWEIKZO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 INGREDIENTS --------------------- Pancake dough from my 1carb keto flatbread. Recipe here: https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2 Fresh spring onions Sea salt Extra virgin olive oil DIRECTIONS ----------------- Chop spring onions in small pieces. Reserve a small portion on the side and place the remaining spring onions in the bowl. Add salt and olive oil. Mix well and leave aside to marinate. Divide flatbread dough into 4 portions. Roll out each portion as thin as possible with a tortilla press or a rolling pin. Spread the spring onion and oil mixture on top of one flatbread and layer another one on top of it. Sprinkle some fresh spring onion on top. Press down gently for the spring onions and two flatbreads to stick together. Repeat the process for the other two flatbreads. This recipe creates two pancakes. With low heat, pan fry the pancakes with olive oil till they are golden brown on both sides. Remove from heat and spread the remaining Spring onion and oil mixture on top of the cooked pancakes. Slice in portions desired and enjoy! #VeganRecipes #KetoVeganRecipes #VeganGlutenFree

These are no doubt the most luxurious brownies one could ever make. They are keto, they are vegan and they are absolutely delicious. Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ---------------------- 120g almond flour 2 tablespoons cocoa powder 100g vegan unsweetened dark chocolate (85% cacao or above) 70g melted coconut oil 75g granular stevia (or sweetener of your choice, quantity may vary) 1/2 teaspoon baking soda 50g vegan unsweetened chocolate drops *2 Chia eggs* 2 tablespoons ground chia seeds 6 tablespoons warm water DIRECTIONS ------------------ Preheat oven to 180C (350F) degree. Create *chia eggs* by mixing warm water with the ground chia seed. Leave the mixture aside to form the gel like consistency. Melt the dark chocolate and coconut oil together by placing a bowl of hot water underneath. Once melted, mix in the *chia eggs*. Blend till smooth with a whisker. In a mixing bowl, add in almond flour, cocoa powder, sweetener and baking soda. Pour in the melted chocolate, coconut oil and chia egg mixture into the dry ingredients. Mix till it forms a soft dough. Add in the chocolate drops. Spread the dough mixture evenly onto a square tin. Bake in the oven for 20-25mins. Leave to cool before cutting. Devide the baked brownie into 9 squares (or any size desired) Enjoy! #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is how to make soy milk at home. It's healing, delicious and much easier than you think. Soy milk is naturally ketogenic and you end up with a fantastic byproduct - okara (soybean pulp). It's great for keto vegan baking. How to make tofu: https://youtu.be/MG9l_0fpvvA Tofu and okara recipes: https://www.youtube.com/playlist?list=PL_dF0V7QjH8UY7N1Hq8w-iRo11TQqPSE- Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS & TOOLS: ------------------------------ 500g dried soybeans 3.5 ltrs fresh water Cheese cloth (or nut milk bag) A blender DIRECTIONS --------------------------- 1. Soak dried soybeans overnight (6-10hrs) 2. Drain and discard water. In a blender, blitz the soaked beans with some water (taken from 3.5 ltr of water) till smooth. Add in the remaining water. 3. Shift the soy bean mixture though cheese cloth, squeeze out the milk. Place the bean pulp (okara) in a container and freeze till later use. 4. Cook the raw milk in a large pot in medium heat till it comes to a boil. Turn down the heat to low setting and allow to simmer for 10mins. Stir constantly. 5. Enjoy the milk while pipping hot or chilled. #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

These gorgeous bite-size flaxseed crackers are fantastic keto vegan snacks. They’re super easy to make and versatile. Enjoy foods that fuel your life! Homemade almond cheese spread: https://youtu.be/7-cScJ9aczY Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS --------------------- 1 cup (125g) ground flax seeds A handful of whole flax seeds (optional) 4tbsp Psyllium husks powder 2tbsp nutritional yeast Sea salt Cold water DIRECTIONS -------------------- 1. Preheat oven to 180°C (350°F) 2 Add all of the dry ingredients (except salt) to a mixing bowl. Mix until fully combined into a dough ball. Leave it to rest for 5-10 minutes. 3. Roll out the dough to the thickness desired (cracker thin) and cut into bite size squares. 4. Sprinkle sea salt on to of cracker dough squares and press down gently for the salt to stick. 5. Bake in the oven for 10mins, flip all the crackers once and bake for further 5mins. Or till golden brown. 6. Option to leave the crackers in the oven to cool off for extra crunchiness. :) Enjoy x #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

I'm sharing my top tips with you on how to create the BEST veggie stir fry you ever make. Stir fries are nature's healthiest fast food whether you're on keto vegan or not. Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

This is surely the DISH of the season! Learn how to make the best Keto vegan shepherd's pie topped with the creamiest cauliflower mash. The power of PLANTBASED cooking! You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS The mash ------------ 1 head of cauliflower Coconut oil Olive oil Sea salt The pie fillings ----------- 2 onions 2 courgettes 2 carrots 100g Mushrooms 3-4 stalks of celery 4-5 tomatoes Soy sauce (optional) Black pepper Chives to garnish DIRECTIONS 1. Chop tomatoes in small cubes and cook with some oil till softened. Puree the cooked tomato with a blender or food processor. 2. Poach cauliflower florets in water till tender. Drain water. Mash the cauliflower with a handheld blender or food processor till smooth. Add in coconut oil (or oil of your choice) to make it extra creamy. Season with sea salt. 3. Cut all vegetables in similar size cubes. In a large frying pan, sauté onions till slightly translucent, then add in the rest of the vegetables. Once the vegetables are softened, add in tomato puree and allow to simmer. Season with black pepper and salt. Optionally add a dash of soy sauce. 4. Transfer the cooked vegetables into a pie tray. Spread the cauliflower mash on top. Us a fork to make marking on top. Drizzle with olive oil for extra flavour. 5. Bake in 200-220C (400-425F) preheated oven for 20-30mins till the mash is nice golden brown. Garnish with chopped chives. Enjoy! #VeganGlutenFree #KetoVeganRecipes

This is how you can make delicious keto vegan biscotti at home! These super easy to make keto vegan biscuits are great companions for coffee and tea. They're also superb as energy food on the go. Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ------------------------------------------- 80g soy flour 30g almond flour 1/2 tsp baking powder 2tbsps stevia 30g coconut oil Vanilla extract Some nut milk or water DIRECTIONS ----------------------------------------------- 1. Add all dry ingredients to a mixing bowl, pour in melted coconut oil and mix well. 2. Add small amount of liquid (nut milk or water) at a time till the mixture reach firmness that can be shaped into a dough ball. 3. Place the cookie dough in a food bag, mould and shape the dough into a block. Place the dough in the fridge and refrigerate for 30mins (or overnight). 4. Cut the chilled cookie dough into individual portions and bake in 180°C/350°F preheated oven for 15mins (or till golden brown). Flip the biscuits a couple of times in the process to ensure they are baked on all sides. 5. Leave to cool and enjoy! #LCHFRecipes #KetoVeganRecipes

I'm answering some of the most asked questions on the channel regarding ketogenic diet. Should you eat fruits or have cheat days? What's the best keto sweetener? Also sharing some updates on my yoga teacher training. Practice yoga with me! Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes

This is how to make keto vegan quiche with crusty and light crust and creamy filling. What a great way to greet autumn with style. Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS -------------------- QUICHE CRUST: 10"(25x 4.2cm) diameter flan dish Pie tin I used https://amzn.to/2mEjijn 1.5 cup (170g) ground almonds 1/2 cup {50g} ground flaxseed 1/2 tsp Salt 3-4 tbsps Nutritional yeast 1/4 cup 40g Melted Coconut Oil Water FILLING (base): 300g Silken tofu (or soft tofu) 1/2 cup ground almonds 1/4 cup nutritional yeast 1 -2 onion 250g Mushrooms Salt and pepper Additional filling/toppings Chopped spring onions 1 large tomatoes 2 courgettes DIRECTIONS ------------------ QUICHE CRUST: 1. Place all QUICHE CRUST ingredients (except water) in a mixing bowl and mix well. 2. Add cold water small amount at a time (few drops) till the mixture can be bind together into a dough ball. 3. Spread the mixture on an 10"(25x 4.2cm) diameter flan dish till it's fully covered. 4. Bake in 180C/350F pre-heated oven for 15mins 5. Leave to cool for 10min before removing the flan dish. QUICHE FILLING: 1. Saute chopped onions till caramelised, and do the same with sliced mushrooms till nicely brown. Leave them aside too cool. 2. Mix silken tofu, ground almonds and nutritional yeast in a bowl till smooth. Season with salt and pepper. 3. Add in caramelised onion and mushrooms in the mixture and mix well. 4. Pour the mixture in the baked (and cooled) QUICHE CRUST and spread evenly. 5. Arrange sliced courgettes, tomatoes and basil leaves on the quiche filling as desired. 6. Bake in 180C/350F pre-heated oven for 40mins #LCHFRecipes #KetoVeganRecipes