Keto cosy winter gratin | Keto vegan and gluten-free

3 years ago
2

Nothing warms me up more than this cosy winter gratin. Keto vegan and gluten-free. The rich and creamy sauce draped over all my favourite veggies. This is the culinary equivalent of a cosy duvet for me :) I hope it will warm your heart too x

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Keto chips - https://youtu.be/4soTdntQNHY
Keto French fries - https://youtu.be/vJU_5DNYiqg

INGREDIENTS
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(Fills a 32x19x6cm, 12.5”x7.5”x3” pie dish)
1 medium cauliflower
2 Courgettes (Zucchini)
1 tomato
1 Onion
2-3 mushrooms

THE CREAM SAUCE:
2 tins of Coconut cream (or coconut milk) (800ml)
2 cups vegan milk (or veggie stock)
4 tbsp coconut flour
3-4 tbsp Nutritional yeast
2 tsp Xanthan Gum (or psyllium husk powder)
Some chopped garlic
Salt and black pepper

Top layer of the gratin:
My keto chips ( recipe here: https://youtu.be/4soTdntQNHY)
Or any kind of sliced vegetables

Garnishing:
Chopped fresh parsley

DIRECTIONS
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1. Chop all the vegetables in desired size. Pre-cook ones that take longer to cook (cauliflower and other root vegetables) in water for 5-10mins.

2. Place all the ingredients for the “cream sauce” in a saucepan, slowly bring to a boil on the medium heat. Whisk constantly till the sauce is silky smooth. Simmer till it reaches rich and creamy consistency.

3. Place chopped vegetables in the pie dish and pour over the cream sauce. Make sure all gaps and corners are filled with the sauce.

4. Option to create a top layer on the gratin. Use my “keto chips” or any sliced vegetables such as tomatoes. Brush it with olive oil and season with required.

5. Bake in a 180-190°C (350-375°F) preheated oven till the gratin is nice and bubbling.

6. Sprinkle chopped parsley and enjoy!

#KetoChristmasRecipes
#KetoPies
#KetoVeganRecipes
#VeganGlutenFree

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