HeavenlyFan

These amazing nori rolls are made with cauliflower rice and spring greens which would lift your mood any time of the year. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ How to make the best keto rice https://youtu.be/vvvNgRKv8jw INGREDIENTS ---------------------- Nori sheets (one for each roll) Spring greens (or large cabbage) A head of cauliflower Rice vinegar Vegan mayo salt FILLINGS Green nori roll: 1/2 avocado A few spears of asparagus 1 cucumber Wasabi (optional) Red nori roll): ½ avocado Umei (pickled plums) 1 carrot A block of firm tofu INSTRUCTIONS ---------------------- Follow the steps on the video Enjoy! #LCHFRecipes #KetoVeganRecipes

This is probably one of the best aubergine (eggplant) dishes for those on keto. It's low carb/high fat, creamy and full of amazing flavours. It's keto vegan and it is delicious. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ RECIPE ----------------------- 1 Aubergine 1 tomato A handful of pinenuts Parsley TAHINI DRESSING: 2tbsp tahini Juice of 1 lime (or 1/2 lemon) Salt 1 tbsp olive oil 1-2 cloves of garlic (crushed into fine paste) A couple of wedges of lime of Lemon to squeeze on finished dish DIRECTIONS -------------------- 1. Half aubergine length way and drizzle generous amount of olive oil on top, sprinkle salt and pepper 2. Roast in preheated 230°C/450°F oven for 35-40minutes. Till the aubergine is golden brown on top and creamy in the centre. 3. Make tahini dressing by adding all TAHINI DRESSING ingredients in a bowl and whisk till creamy. Add water small amount at a time till the desired consistency. 4. Drizzle TAHINI DRESSING on the roasted aubergine generously, topped with chopped tomatoes, parsley and toasted pine nuts Enjoy! #LCHFRecipes #KetoVeganRecipes

My update one month into yoga teacher training! How I train, what I eat and my verdict on the training course. Is it all worth it? Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Twitter: twitter.com/Heavenly_Fan Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes #KetoVeganYogi

This is no doubt the most luxurious keto vegan scone recipe. These gorgeous scones taste crossed between British scones and donuts! Need I say more? :) Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ CHIA SCONES RECIPE ------------------------------------ 150g Almond flour 20g chia seeds 2 tbsps stevia powder (or sweetener of your choice) 20g coconut oil 10g baking powder 1 teaspoon Vanilla extract A tiny pinch of salt Water (room temperature) 1. Add all ingredients in a mixing bowl (bar water) and mix thoroughly. 2. Add a tiny bit of water a time and knead into the mixture till it starts to form a dough ball (the bowl should be clean). 3. Divide the dough into two portions and place each portion in the centre of an egg ring. Use a knife and cut a cross shape (x) on top of each dough ball. 4. Bake in 190c (375F)preheated oven for 15-20mins, then remove the egg rings and place it back to the oven for further 10 mins. Optional: Drizzle chocolate sauce on top and sprinkle with nuts. Enjoy x CHOCOLATE SAUCE RECIPE ---------------------------------------------- 50g cocao butter 1tbsp cocao powder 1.5 tbsp stevia Vanilla extract 1. Melt all ingredients in a mixing bowl on top of a pot of warm water. 2. Mix well with an egg beater and whisk till creamy. 3. Leave to cool and drizzle on scones or whatever you like! #LCHFRecipes #KetoVeganRecipes

This is how to make the best keto cauliflower rice and tofu rice, plus a secret ingredient which makes your rice even lighter and fluffier. Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #LCHFRecipes #KetoVeganRecipes #VeganGlutenFree

If you’re looking to go on keto vegan diet, this is a must watch video for you. These were the essential steps I took to adapt my kitchen/cupboard for my keto vegan journey. I’m showing you the top staple foods for me and handy tools you may need to make your keto life much happier and easier. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ How to start keto vegan guide: http://tiny.cc/tx4y9y Keto vegan ice cream: https://youtu.be/v6tsPKOo9b0 Garlic infused oil: https://youtu.be/flII8hp4c1w Chia pudding: https://youtu.be/ZJk5FYu7gPQ #LCHFRecipes #KetoVeganRecipes

These keto vegan energy bars are super delicious and easy to make. No baking required! This is a great keto vegan snack that would boost your energy wherever you go. You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ RECIPE ---------------------------------- Base: 50g Almond meal 2 tbsps cacao powder 2 tbsps Nut butter 3-4 tbsps Coconut oil 2-4 teaspoons Sweetener Filling: 60-80g Nuts of your choice Toppings: sunflower seeds almond flakes DIRECTIONS -------------------------------- 1. Mix all "Base" ingredients in a mixing bowl 2 Pour in a square container lined with cling film 3. Sprinkle “toppings” on the surface 3. Put the lid on and chill in the fridge for 2-3 hours 4. Once set, cut out in desired shapes. Enjoy! #LCHFRecipes #KetoVeganRecipes

This is the new chapter of my life. I want to share with you why I'm moving on to a new path. You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #KetoVegan #Veganketo

This is no doubt the best keto vegan dumpling recipe ever. Using the 1 carb keto flatbread dough you can already make to create these plump and crispy Japanese gyoza. Now you have something to go with your keto ramen :) Enjoy x Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Dumpling wrappers --------------------------------- 1carb flatbread dough (Makes 12-13 dumplings) 1 carb keto flatbread: https://youtu.be/4MfPzlqguho 1 carb keto pizza: https://youtu.be/B8_5-WR_C1k Fillings ---------- 140g firm tofu 200g mushrooms Ginger Kimchi (optional) 1/2 teaspoon psyllium husks powder Soy sauce Ground white pepper Toasted sesame oil Dipping sauce -------------- Soy sauce Rice vinegar Toasted sesame oil Fresh chilli or chilli oil (optional) Fresh coriander (optional) DIRECTIONS --------------------- 1. Pan fry mushroom and tofu to remove excess water 2. Place mushroom and tofu mixture in the food processor, add in ginger, psyllium husks powder, kimchi (optional), a dash of soy sauce, white pepper and salt to taste. 3. Pulse the mixture till well mixed in food processor. 5. Divide flatbread dough in 10-11 portions. Roll out with a rolling pin or tortilla press. 6. Make dumplings (see video instructions) 7. Add oil in a frying pan on medium heat. Place dumplings in the pan and cook for a minute or so till the oil heats up. 8. Add in 1 tablespoon "surprise water" and cover the pan and allow the dumplings to steam till thorough cooked. 9. Remove the lid and continue to fry the dumplings till the bottom of the dumplings are golden brown and crispy. 10. Make dipping sauce and enjoy! #LCHFRecipes #KetoVeganRecipes

This luxurious keto vegan ice cream is perfect for all seasons. Velvety and smooth. Instant summer in a bowl! You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ------------------------ 2 ripe avocados (approx 250g each) 3-4 tbsp Sweetener (varies with sweeteners) juice of 2 limes 80g Coconut oil Vanilla extract A dash of nut milk (if required) Blitz all ingredients in food processor till smooth. Switch to whisk attachment (or use an egg beater) and whisk till mixture is light and airy. Pour mixture in a freezer safe container and freeze for minimum 4-5 hours. Take out of freezer and leave in room temperature for 10-15mins till softened before serving. Enjoy! #KetoVegan #LCHF diet

This is how to make the best garlic infused oil/oil infused garlic on the planet. One of the best ways to take in fat if you're on keto. So simple and delicious. Just drizzle it on everything! Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ---------------------- 400g garlic (unpeeled) Olive oil (enough to cover garlic in mason jar) Salt A mason jar DIRECTIONS ------------------- 1. Peel all garlic and place the garlic in lined baking tray. 2. Sprinkle 1 teaspoon of salt and 1 teaspoon water. Mix garlic, salt and water so the salt sticks to garlic. 3. Bake the garlic in a 220°C/425°F preheated oven till the garlic is slightly soften and start to release aroma. 4. Take garlic out of the oven, while hot, transfer the garlic in a clean jar. Fill the jar with olive oil till it covers the garlic. 6. Leave the jar in room temperature to cool. Then store in the fridge for minimum 24 hours. 7. It’s ready to be eaten! #KetoVegan #KetoVeganRecipes

This is how to make zero carb ramen noodles that is 100% keto vegan and absolutely delicious. The warm shoyu broth would heal your soul and bring you comfort. INGREDIENTS ------------------------------------------ For soup stock: A piece of kombu 3-4 dried shiitake 1-2 cloves of garlic Soy sauce Sweetener Noodles and toppings: 340g Shirataki noodles (drained weight) Bok choy 1 block of tofu Fresh red chilli Toasted sesame oil Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #ketoramen #KetoVeganRecipes

At some point on our keto journey we would come across the weight plateau. I'm sharing with you my first hand experiences and explain why our weight stalls and how to break through it. Some reasons may surprise you. More keto tips: Ketogenic diet pitfalls you need to know https://youtu.be/dgaaALfJSvY Keto vegan one year on... My verdicts and my DOs & DON'Ts https://youtu.be/bBLJaT5ZRoQ Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #KetoPlateau #KetoWeightloss

These are no doubt two of the best keto vegan snacks. I'm showing you how to make kale chips and spicy nuts with fresh spices. These snacks are full of natural goodness and all the flavours one can possibly want. Happy snacking! Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #KetoVegan #KetoVeganRecipes #kalechips

One year being on Keto Vegan, I'm sharing with you my progress and things I DO and things DON'T in order to stay on keto successfully, particularly as a vegan. You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ #KetoVegan #KetoStarter

Since I went on keto vegan I have rediscovered foods that I had neglected or simply disliked in the past but now absolutely LOVE! I'm going to show you recipes on how to turn them into foods that would nourish your body AND your palate. Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ RECIPES -------------------------------------- SWEET CHILLI DIPPING SAUCE 3-4 birds eye red chillies 4 -5 medium tomatoes Soy sauce Olive oil Salt 1. Drizzle generous amount of olive oil in a medium heat frying pan. Add in chopped chillies and fry till they sizzle. 2. Chop the tomatoes and add them in the frying pan with the chillies. Stew till the sauce is thickened. Add soy sauce and salt to season. 3. Place the mixture in a blender or food processor. Add a splash of olive oil and blitz till it's airy and creamy. CHIA SEED PUDDING 3 tablespoon Chia Seeds 1 tablespoon ground flaxseed 1 cup almond milk (or other vegan milk of your choice) 1 Tbsp creamed coconut (melted) 1 Tbsp coconut oil (melted) Some Stevia to taste Mix all ingredients together with a fork and chill in the fridge for minimum 2 hours (or over night). Top with whatever keto goodies you like. Enjoy! #KetoVegan #KetoVeganRecipes #chiaseedpudding

In this video I’m showing you how to turn my 1carb keto vegan flatbreads into incredibly delicious pizzas and tortilla chips to die for! You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ How to make 1carb keto flatbreads https://youtu.be/4MfPzlqguho PRODUCTS I USED FOR FLATBREADS -------------------------------------------------------------------- RealFoodSource Certified Organic Extra Fine Almond Flour http://bit.do/eQXf9 Green Origins Organic Raw Psyllium Husk Powder http://bit.do/eQXhD RECIPES --------------------------------------------------------------------- 1CARB KETO PIZZA 1. Follow the instructions on how to make the pizza dough here: How to make 1carb keto flatbreads https://youtu.be/4MfPzlqguho 2. Roll out the dough in desired pizza size and prebake it in a preheated 435°F (220°C) oven for 5mins (Flip over once in between.) 3. Add desired pizza sauce and toppings and place it back in the oven for 10mins (or till golden brown) 1CARB KETO TORTILLA CHIPS 1. Follow the instructions on how to make the pizza dough here: How to make 1carb keto flatbreads https://youtu.be/4MfPzlqguho 2. Roll out the dough in desired size and cut it in wedges. 3. Bake it in a preheated 400°F (200°C) oven for 5-10mins. (or till golden brown). Flip the tortilla chips a few time during baking to prevent burning. 4. Enjoy with dippings of your choice. PIZZA TOMATO SAUCE 3-4 medium tomatoes Roughly chop the tomatoes and cooked them down in a pot till the mixture is thickened and smooth. Leave to cool. GUACAMOLE 2-3 ripe avocados 1 small red onion A handful of spring onions or coriander 1 medium tomato 1 lime or lemon Some fresh chillies A splash of extra virgin olive oil Blitz everything together and enjoy! TOMATO SALSA 4-5 medium tomatoes 1 small red onion A handful of spring onions or coriander 1 lime or lemon 1-2 cloves of garlic Some fresh chillies A splash of extra virgin olive oil Blitz everything together and enjoy! #KetoVegan #KetoVeganRecipes #Ketopizza

The best vegan keto high-fat foods you need to successfully (and HAPPILY) stay on vegan keto diet. I'll also show you three great recipes that are high-fat low-carb and absolutely delicious. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS ------------------------------- Sesame peanut sauce: 1tbsp Tahini 1tbsp peanut butter 1tbsp soy sauce 1-2 tbsp rice vinegar 1 clove of garlic A dash of chilli oil Mix all ingredients till creamy. Bulletproof coffee: Freshly brewed coffee (aprox 350ml) 1tbsp coconut oil A dash of nut milk of your choice A pinch of sweetener (I use stevia) Blitz everything together, and drink :) Enjoy x #KetoVegan #KetoVeganRecipes

If you're looking to start ketogenic diet or if you have tried keto and failed, you need to watch this video. I'm giving you layman's guid of what ketogenic diet is and all the pitfalls you need to avoid so you can succeed with optimising your health and fitness. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Links to info that helped me a lot: Intermittent Fasting for Weight Loss w/ Jason Fung, MD https://www.youtube.com/watch?v=v9Aw0P7GjHE Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD https://www.youtube.com/watch?v=jXXGxoNFag4 Joe Rogan Experience #994 - Dom D'Agostino https://www.youtube.com/watch?v=keSoSyu9m7c 2 Keto Dudes https://bit.ly/2VfiLAX #KetoVegan #KetoVeganRecipes

In this video I'm showing you how to make super delicious and low carb keto vegan biscuits in both sweet and savoury flavours. I also chat about what alcohol to drink as a keto. Follow me on Instagram: https://www.instagram.com/heavenly_fan/ How to make tofu okara biscuits: https://youtu.be/70rN4bo4x2A How to make tofu at home - the easy way: https://youtu.be/MG9l_0fpvvA How to make matcha green tea: https://youtu.be/NnKPMjckwEk INGREDIENTS The batch below contains approx 10-12 net carbs Flours used in the video (for your references) Tree of Life soy flour: https://goo.gl/pmzwrq Daylesford ground almond https://goo.gl/NnoeAF -------------------------------------------------------------------------------- 60g soy flour (2g net carbs, see brand above) 70 ground almonds (5g net carbs, see brand above) 40g Coconut oil (melted) Sweetener (stevia) 3 tbsps A splash of vanilla extract ---------------------- “Flax egg” (1 net carb): 1 Tbsp flaxseed meal (ground raw flaxseed) 2 1/2 Tbsps water ----------------------- 1 teaspoon matcha powder A small handful of walnuts (or nuts of your choice 2 tbsps Nutritional yeast (2-3g net carbs) Black salt (or salt of your choice) DIRECTIONS 1. Make “Flax egg” by mixing the flaxseed meal with water. Leave to stand for 5 minutes. 2. Mix soy flour, ground almonds and sweetener together in a bowl and whisk thoroughly. 3. Add in “flax egg”, coconut oil vanilla extract in the bowl and mix all ingredients till it forms into a dough ball. Divide the dough in half. For the sweet biscuits, add in matcha powder and nut. Mix the dough well. For the savoury biscuits, mix in Nutritional yeast and mix the dough well. 4. Flatten and spread the dough on cling film just thin enough to be cut out as biscuits. Place the rolled out dough in the fridge for minimum an hour to firm up before cutting. 5. Cut and divide the chilled dough into desired size biscuits. Bake in 170°C (325°F) preheated oven for 15mins (time required may vary depends on your oven) on baking tray lined with tin foil or baking sheet Take the biscuits out and leave them to cool before consuming. Enjoy! #KetoVegan #KetoVeganRecipes

Can you eat tofu raw? I'm showing you the best way to keep your tofu fresh in the fridge. And also demonstrate a super delicious way to eat tofu right out of the package (raw)! How to make tofu at home: https://goo.gl/KTEVgq How to make tofu okara biscuits https://goo.gl/odqmio How to make tofu okara mochi https://goo.gl/VT1JeF Follow me on Instagram: https://www.instagram.com/heavenly_fan/

Nothing beats homemade chocolate! This step by step, super easy vegan chocolate recipe is no doubt going to be your culinary best friend. It’s adaptable to keto or non-keto chocolate lovers. I hope you try it at home :) Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ INGREDIENTS (Approx 15 net carbs for the ingredients below) 130g cocoa butter 70g creamed coconut 30g coconut oil pinch of salt 40g stevia sweetener (or regular sugar for non-keto, quantity may need to be adjusted.) 50g cacao powder #KetoVegan #KetoVeganRecipes

If you have leftover okara in your freezer then you're in luck! This delicious and nutritious okara mochi recipe (vegan, keto and gluten-free) is going to make you wish you had more okara left over :) Please like and subscribe if you enjoy the video. Find products I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ --------------------------------------------------------------------------- INGREDIENTS (This recipe makes 8 mochies, approx 2g carb per mochi) 120g Fresh okara 40g Soya flour 10g Psyllium husk 80ml Soya milk or other plant milk 3-4 tbsps Vegan mayo Some salt Handful of thinly sliced leeks or spring onion (scallions) For dipping sauce A chunk of fresh ginger Soya sauce 1 fresh chilli #KetoVegan #KetoVeganRecipes