DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 1127 Low Carb Down Under podcast Matt's bipolar journey, part 2... -he was better, following Stanford therapists protocol, but -nothing stabilized his mood -5 years gone, diagnosed with treatment-resistant bipolar 1 "So, we were just supposed to accept it" To that point: Matt had been -treated by 41 professionals -given 29 meds Still had poor functioning cognition; moods erratic; relationships dysfunctional Fall 2020. heard about Steven Hayes, helped by Dr Chris Palmer, Harvard... -Had him on keto to address: obesity, addiction, & bipolar "I told Matt about this, and he said: let's go" -Dr Palmer agreed to help Matt pro-bono -introduced us to Denise Potter & the -Metabolic Psychiatry Clinic at Stanford Jan 4th, Matt started on keto... -had trouble sleeping at start; anxiety returned; -told he had to ride this out, and he did -Matt was completely committed -March, no change in meds, no mania, no depression By May, no symptoms, just living his life -attending classes; making friends... "He was living a regular life... we had not known if he would ever be able to--stable mood day after day" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com Original Youtube: https://youtu.be/d-ndD5CRMJM?si=bl0_nKnRwWhGU1dx This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1126 Low Carb Down Under podcast Jan Ellison Baszuki, Low Carb Down Under case study, son Matt... -started Mar 13, 2016, text from son, UC Berkeley... "text coming straight from my body" -started journey thru America's mental health madness -no help from community due to being bipolar diagnosis -Matt spent 10 days in Stanford clinic given anti-psychotic drug; diagnosed as bipolar 1 -had manic episode, told it was one time Matt was tapered off drug and returned to Berkeley in fall... -mid fall, another episode, stayed in El Camino Hospital, -released, lots of problems, cigarettes, etc. -cycled in & out of hospital -started series of residential programs -get better, relapse, get better... Once, flushed his meds down toilet on bus, posted to Snapchat -One time, gone for awhile, alone, lost 20 pounds, had given all stuff away except laptop--turned out to be blessing, -when on meds again, decided to never get that bad again.. This was 4 years ago, he began doing everything he should: He got better, but not well, he -meditated daily, new Stanford doctor -DBT, CBT -quit smoking & drinking -exercised daily -fixed sleep; wore blue blocker glasses Still NOT WELL [continued in part 2] |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com Original Youtube: https://youtu.be/d-ndD5CRMJM?si=bl0_nKnRwWhGU1dx This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1125 | Dr Nadir Ali Low Carb Denver podcastPrimary prevention: Primary prevention of heart disease... Collecting all of the data yields: Primary Prevention -does not help women in mortality reduction whatsoever Define: primary prevention is someone with no cardiac event -if have CAC above 0, but no event, still primary prevention patient If CAC score is 0, studies show -up to a decade with statins: no benefit "In right clinical setting, don't need statin" If you fall outside this category...say: middle-aged man taking statins for primary prevention. Take 100 of these, the benefit of statins in mortality reduction? 0.1% [99.9% for that year: no benefit] Physicians are told: relative risk reduction is how to measure statin benefit Dr Malcolm Kendrick would say: It is like saying, if winning lotto is 1/15m "I will increase your odds by 100%" [increases odds from 1 to 2 in 15mil] In actual trials: presented as 30% better -when actually: just 0.1% in this group Dear doctor: Question: On this relative risk basis, you are going to give this drug to patient to take for 30 years!!? -comfortable making that decision alone? -want to empower patient to decide? -want to discuss side effects? "This is where our medical profession IS LACKING in CRITICAL THINKING for themselves" -rely too much on opinion-leaders |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/6YLrW-390wI?si=j7Fg7lTKxJ3Fsn5n This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1124 | Dr Nadir Ali Low Carb Denver podcast Animal studies: using PCSK9 inhibitor-like approach results: higher risk of diabetes & visceral obesity & higher fat in heart WHY? It removes LDL receptor in liver & pancreas, that was sucking up LDL from bloodstream... LDL particle is not just cholesterol filled, but is fat filled, so: more receptors & fat is removed from circulation, giving fatty liver & fatty pancreas People born with PCSK9 DEFICIENCY: they have higher risk: -diabetes; higher weight; more visceral obesity Fourier PCSK9 trials, 28k patients: half control; half: Repatha results: Repatha group dropped LDL: to 30mg/dL [.8 mmol/L] Control: 90mg/dL OUTCOME: no mortality difference! "Abject failure of the drug" SUM: PCSK9 inhibitor: higher risk -diabetes, visceral obesity Human genetic trials: same result "Do not tell patients this drug beneficial" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/6YLrW-390wI?si=j7Fg7lTKxJ3Fsn5n This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1123 | Dr Nadir Ali Low Carb Denver podcast This grass roots MOVEMENT of evaluating ONE'S OWN HEALTH -thru metabolic parameters & conferences like LowCarbDenver -has leveled the playing field between physicians and consumers of medicine This will change the paradigm re what is important in cardiac health & protect doctors like Dr Ali The movement will focus on -IR; inflammation; quality of lipoproteins -NOT on levels of LDL Example: 100 patients who have LDL above 250, but CAC score = 0 for 3 years Also, many patients with LDL above 250 with NO CARDIAC EVENTS in 10 years... This will continue to improve as research in this field grows PCSK9: protein made by liver that binds to LDL receptor in the liver: to suck up the LDL [the other good cholesterol]... -it destroys the receptor, LDL remains in circulation [LDL is higher, which bothers the Lipid Theory of Heart Disease] So: PCSK9 INHIBITORS invented to reduce LDL in blood by blocking PCSK9 from eliminating LDL receptors... this lowers LDL Animal studies: using PCSK9 inhibitor-like approach results: higher risk of diabetes & visceral obesity & higher fat in heart |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/6YLrW-390wI?si=j7Fg7lTKxJ3Fsn5n This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1122 | Dr Nadir Ali Low Carb Denver podcast Dr Ali, cardiologist: "In last 10 years, since I changed standard practice and began following low carb: no patient has had a cardiac event due to: following a fasting diet; low refined carb diet; exercise... And have not seen an increase in cardiac events in those who stopped taking statins" -if this were early 2000 it would be very different -because of Dr Tim Noakes and others I am protected in this approach "Over past 10 years, I have been referred often due to my Youtube channel or LowCarbDenver talk [viewed 1mil+] -new patients are already motivated to try this approach -they may be doing better due to their self-selection than others who prefer the standard establishment approach to meds" Pushback from your hospital? -in beginning I was reported to med staff 'patient came to hospital with cardiac event while not taking statin' My reply: you have had 10 patients with cardiac events while on statins... Cardiac disease has so many variables of causation... -lipid profiles; sleep; stress; IR; inflammation If I have cardiac event tomorrow...don't assume, because I follow low carb; have high LDL; low TG; high HDL, that the event is due to high LDL -I have high stress on the job -loss of sleep due to work... "Be cautious when considering heart disease is caused by one variable" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/6YLrW-390wI?si=j7Fg7lTKxJ3Fsn5n This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1121 | Dr Nadir Ali Low Carb Denver podcast Dr Nadir Ali, cardiologist: with heart patient & statins... -in secondary prevention [already had stint, bypass surgery, or had myocardial infarction] -best trial of statins was Forest: 1994, Scandinavia, -funded & managed by Merck Results: degree of benefit [mortality risk] -in statin group v control: saved 0.6% lives per year -99.4% had no benefit "in my opinion, very small improvement" -brings increased risk of myopathy & worsening of diabetes, ED" Dr David Diamond researched this sub-group that benefited from statins: they were severely insulin resistant -had high TG & low HDL--only group who benefitted! "When I consider a drug that a patient will take for 20+ years... I want to explain degree of benefit in absolute risk reduction [NOT RELATIVE RISK, which exaggerates the benefit] Patient decides on drug or on lifestyle changes: fasting, nutrition, exercise" Many patients decide statin benefits -are not what they had thought |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/6YLrW-390wI?si=j7Fg7lTKxJ3Fsn5n This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1120 | Dr Stephanie Seneff Women have real problems with pelvic pain... -bladder pain and uterus endometriosis glyphosate causes leaky gut, but also leaking in uterus & bladder Doctors don't know what it is Need: organic diet CASE woman with interstitial cystitis -organic diet 1 year, full remission Sapien: Our community eats organic and gets lots of health benefits...due to no glyphosate? "Eating grassfed beef--very low glyphosate" Are non-GMO foods safe from glyphosate? -many are not safe: many non-GMO foods SPRAYED with -glyphosate just before harvest to kill the plant for convenience -end up with lots of it in plants & processed foods -epidemic of celiac disease due to wheat being sprayed Gluten? yes, but it is contaminated -same microbes that break down casein in milk break down gluten in wheat -proline needs special enzymes to break down -glyphosate kills these enzymes -proteins pass through gut wall, immune cells attack w/ antibodies: attack own tissues |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com Original Youtube: https://youtu.be/J83U57Hk3T0?si=ZjDQOZOECAWenhxs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1119 | Dr Stephanie Seneff Melanoma skin cancer has been rising [while sunscreen usage has risen]: stronger SPF...used to be 4 or 8; now 50 or 65 -have aluminum in them: toxic! absorbed thru skin, -messes up enzyme eNOS [endothelial nitric oxide synthase] -which make cholesterol sulfate [critical for LDL protection] Sunscreen makes you think you are safe, but UV still gets through [too much UV does damage] "Whole point of sunscreen is to PREVENT MELANOMA...but it is A FAILURE... it is doing the OPPOSITE" - - - moms & dads - - - are you listening? Big pharma has gotten it all wrong so much... Example: depression & anxiety drugs DO NOT WORK [see Dr Elizabeth Bright or Dr Chris Palmer, both Harvard] Opioid drugs causing addictions Back to glyphosate: shikimate pathway not found in human cells [Monsanto said, this is wonderful news for Round-UP] -1 enzyme in pathway: EPSP synthase is sensitive to glyphosate -critical enzyme; when broken, system is in trouble Plants depend on this pathway [to make nutritious polyphenol compounds] Back to glyphosate: shikimate pathway not found in human cells [Monsanto said, this is wonderful news for Round-UP] -1 enzyme in pathway: EPSP synthase is sensitive to glyphosate -critical enzyme; when broken, system is in trouble Plants depend on this pathway [to make nutritious polyphenol compounds] Shikimate pathway outputs aromatic amino acids, precursors to melatonin, serotonin, dopamine, epinephrine, thyroid hormones, vitamin Bs--niacin, riboflavin, vitamin K2 & melanin: protects skin. ALL BLOCKED BY GLYPHOSATE B vitamins from gut are critical to health -not all nutrients come from diet With glyphosate: we get less from food & less from gut microbes "Only appreciated now that so many deficiencies have caused major diseases" |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com Original Youtube: https://youtu.be/J83U57Hk3T0?si=ZjDQOZOECAWenhxs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1118 | Dr Stephanie Seneff Peak Human podcast Cholesterol is essential nutrient -found only in animals [plants have NONE] -gives us a brain & mobility -essential for muscles & brain & immune system Sulfate also critical for immune system -glyphosate disrupts heparan sulfate Heparan sulfate--lines all blood vessels, makes blood healthy... -sulfation degree influences health of blood "lots of sulfate needed to make blood healthy" -when molecules get damaged by sugar or oxygen; -they need to be removed and rebuilt into useful molecules Happens in lysocomes, which depend on heparan sulfate -when hepara sulfate deficient, HARD for cells to recycle debris Example: amyloid plaque builds up...leading to Alzheimer's Disease LDL gets glycated & oxidized due to lack of sulfate in blood... -need reactive oxygen species to make the sulfate -they damage the LDL "LDL can be packaged up safely inside LDL particle -if there is enough sulfate around it" -cholesterol sulfate is in the membrane of the LDL particle -makes water into gel around membrane "Gelled water is shield, keeping glycation away" LDL becomes healthy if enough cholesterol sulfate in its membrane...so sulfate can be put out into blood, making gelled water seal--"Exclusion Zone" SAFE Without sulfate, LDL gets glycated, oxidized, goes into artery wall to cause heart disease---due to insufficient sulfate... PREVENTION -sunshine without sunglasses or sunscreen helps brain by sunlight exposure to eyes [NOT EXCESS SUN EXPOSURE] -spring sunlight tan prepares body for summer sun -tan protects skin -but if use sunscreen, never know when too much sun and lose benefits of sun exposure "need to build up own resistance to sunburn" -perhaps early morning walk in sunlight |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com Original Youtube: https://youtu.be/J83U57Hk3T0?si=ZjDQOZOECAWenhxs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1117 | Dr Stephanie Seneff Peak Human podcast Energy from sun catalyzes enzymes: sunlight in eyes -reaches pineal gland, right behind eyes -pineal gland controls sleep--makes melatonin -sunlight in morning: pineal gland starts making sulfate AT NIGHT-hooks sulfate onto melatonin molecules -into cerebral spinal fluid that supplies brain -clears cellular debris like AMYLOID PLAQUES due to melatonin sulfate! Sunlight produces cholesterol sulfate... -very important molecule, but is derailed by glyphosate -enzyme endothelial nitric oxide thinsase makes nitric oxide -also makes sulfur dioxide 'moonlighting enzyme--makes 2 things -these 2 things keep blood flowing at RIGHT VISCOSITY -sulfate structures water [4th phase] makes gel -gel lines blood vessels -allows red blood cells slip thru capillaries with very little friction Cholesterol sulfate produced in skin in response to sunlight... -then released in blood stream, where it -travels freely [doesn't have to be carried in LDL particle] [when low on cholesterol sulfate: liver compelled to release LDL] "High total cholesterol is consequence of low cholesterol sulfate" Oxidized LDL is troublesome "My theory: heart squirrels away cholesterol in arteries because it desperately needs it" Cholesterol & Sulfate support each other so they can easily travel thru blood stream -distributed thru body together -at destination, split apart -sulfate goes into extracellular matrix -cholesterol goes into membrane Cholesterol is essential nutrient -found only in animals [plants have NONE] |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com Original Youtube: https://youtu.be/J83U57Hk3T0?si=ZjDQOZOECAWenhxs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1116 | Dr Stephanie Seneff Peak Human podcast Gut microbes have extra enzymes, our bodies do not have, which are critical to digest proteins in infants and children... -make B vitamins which come from shikimate pathway -also make aromatic amino acids essential for proteins -these are reduced due to pathway damage by glyphosate Critical metabolites, normally produced by microbes are DEFICIENT, while other metabolites produced by pathogens are toxic--messes up gut SO: kids have bloating, diarrhea from gut dysbiosis: in autistic kids--well established -glyphosate is problem Beyond Gut microbiome very difficult subject: so many, so different -unique to each person -bacteria are trying to adjust to situation to optimize health Damaged by UPF--ultra processed foods which are sterile of key micronutrients and antioxidant molecules "Eating lots of herbs & spices is good... getting complex molecules, not in UPF" Example: chlorophyll can be used to support mitochondrial function...only in whole, natural foods...stripped out of UPF Hurting gut microbiome: flour & sugar have lost all nutrition... -producers add back in artificial nutrients that are bad Example: Folic acid added into flour -not natural form of folate you need Example: added iron: We need heme iron from animal foods so our body can process it! Example: cereal companies add in RDA levels of artificial vitamins, minerals: not helpful |||||||||||||||||||||||||||||||| doctorstotrust.com peak-human.com Original Youtube: https://youtu.be/J83U57Hk3T0?si=ZjDQOZOECAWenhxs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1110 | Dr Paul Mason Low Carb Down Under podcast Metabolic syndrome symptom 5: elevated glucose... -as glucose rises, so does insulin, until cells become resistant -body releases more insulin to get same effect -weak insulin means more glucose -insulin draws sugar out of circulation, into muscle, liver... -IR: still high glucose in blood vessels Modern medicine is ignoring good studies and good science... Study: 10 Aborigines, all had metabolic syndrome, 7 week trial: -live their traditional lifestyle & diet, in countryside Results: Glucose dropped from 11.6 to 6.6 mmol/l TG: from 4.02 to 1.15 BMI: 27.2 to 24.5 doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1109 | Dr Paul Mason Low Carb Down Under podcast NEJM article, 100k+ participants, 4 years... -salt in urine vs all-cause mortality Left: odds of dying Bottom: salt LOWEST MORTALITY: 4-6g / day 2g / day = DOUBLE RISK OF DEATH Keto and carnivore diets reduce insulin, so salt is not retained... -need to intake more salt Metabolic syndrome symptom 3: triglycerides [TG] in blood... -high levels of insulin [diabetes]; you have high TG WHY: liver stores glucose as glycogen [up to 100g only] -when at capacity, starts de novo lipogenesis -produces TG Study: feed excess carbs measure what burns; stores -day 3: began fat production "This happens on SAD: more carb in than burn...so: fat!" Excess carbs, rejected by IR muscles, turns into TG... -into VLDL particles in blood HDL: high levels are good, but TG taken up by HDL particles -leading to HDL breakdown "Same mechanism that raises TG, also reduces HDL" doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1108 | Dr Paul Mason Low Carb Down Under podcast Now that TG is stuck in fat cell, to burn it, must break it down... -using hormone sensitive lipase: wiped out by insulin "With elevated insulin, very clearly leads to higher fat mass" Metabolic syndrome symptom 2: elevated blood pressure... -top line...insulin infusion; bottom line...none -in clinic: start low carb; insulin drops; must reduce blood meds Metabolic syndrome symptom 2: elevated blood pressure... Fatty liver increases uric acid; this inhibits nitric oxide -nitric oxide causes blood vessels to relax, lowers blood pressure Fluid follows SALT -increase blood salt; draws fluid into blood -insulin tells kidneys "hold onto salt" Blood flows through kidneys and some gets filtered... -flows through, eventually passes out into urine -at 4 sites, insulin draws out salt back into blood "In excess insulin state body does everything it can to hold onto salt" -essential hypertension is an insulin-dependent state -if no high insulin, likely no high blood pressure "keto flu" used to be called "Atkins flu"...unknown cause -if suddenly go low carb, will cause temporary salt deficiency until body can adapt -lower insulin leads to lower salt -lower salt leads to lower blood pressure doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1107 | Dr Paul Mason Low Carb Down Under podcast Good health is absence of bad stuff: -not overweight; no high blood pressure; no high TG in blood; and high HDL; no elevated blood sugar levels No Metabolic Syndrome -fat around abdomen -fasting glucose greater than 5.6 [100 mg/dL] -blood pressure greater than 135/85 -TG greater than 1.5 [133 mg/dL] -HDL less than 1 [39 mg/dL] Have 3? you have metabolic syndrome Each caused by insulin resistance Abdominal obesity: this fat is associated with heart disease... -rising insulin = rising body fat mass Insulin causes obesity: more fat into cell makes it bigger Inside cell: fatty acids & glucose combine to make TG... TG too big to enter fat cell... LPL enzyme does it...triggered by insulin! Insulin works on GLUT4 to import glucose... making TG & fat cell BIGGER |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1106 | Dr Andreas Eenfeldt Low Carb Denver podcast Protein Leverage Hypothesis, review of 116 studies... -from left: low protein; from right: high protein [blue] -calories eaten per day -in short term: low protein ate 3x more calories than high protein -ultra-processed foods are on the left side [red] This is by DESIGN -high profits by -cheap ingredients that sell a lot! [added seed oils & sugar VERY CHEAP] Low carb diets tend to be on right...less hunger Low fat diets on bottom...medium hunger More protein diets: far right...much less hunger "Bodybuilders in 'cut' mode preparing for show... -ultra high protein [Dr Naiman: if obese, body can sustain ultra high protein diet and burn body fat...but not comfortable] Eat better part 3: Satiety [opposite of hunger] -multiple factors influence satiety...connected to fast foods UPF--ultra processed foods are designed to addict eaters Study: 2 groups: UPF v unprocessed foods... -matched: same carbs & fat & similar protein Result UPF ate 500 cal/day more & gained lots more weight EQUALLY hungry, full, happy FAT MASS UP on UPF |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/YKDikmLNPFM?si=IzXdBvMJ9Qvy61Cl This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1105 | Dr Andreas Eenfeldt Low Carb Denver podcast Dr Andreas Eenfeldt... -we know eat less doesn't work due to hunger Eat Better in 3 steps 1-low carb works to cut body fat But is it all about carbs? 2018 study: low carb v low fat -both groups lost 6 kg Carbs are not everything We can learn more about why carbs work so well for metabolic health Most famous low carb study: Shai study over 24 months... -low carb lost more weight than Mediterranean & low fat "Low carb group ate MORE PROTEIN" Study, Atkins diet lost more weight "Also ate far, far more protein" Pattern: when low carb works: protein is always higher -in studies where low carb did not win... they ate less protein Why do humans eat? -for nutrients [protein + vitamins & minerals together] -and energy [carbs & fat] "Both animals & humans tend to eat UNTIL FULL OF NUTRIENTS" "Environment where processed foods are made full of carbs and processed oils, low protein...must eat a LOT MORE to get satiated" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/YKDikmLNPFM?si=IzXdBvMJ9Qvy61Cl This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1104 | Dr Ben Bikman PHC UK podcast The food we eat can cause or cure these metabolic issues... 1-control carbs: whole fruits and vegetables 2-prioritize protein: from animal sources "We are built to digest animal protein" 3-don't fear animal fat "In nature, protein always comes w/ fat" With fat, we digest & absorb protein better With fat, we digest & absorb protein better... -we have proteolytic enzymes from pancreas in intestines that split up proteins into small units -must have bile to work well -bile only comes when fat is digested Animal protein & animal fat should ALWAYS COME TOGETHER Happy ending...look thru an insulin-centric lens... -manage our intake of macronutrients -that will cure the problem -will keep meds out Measures Dynamic -2 hour glucose test--NOT COMMON Static -insulin ~36pmol/l OK =5.2 IU/mL C-Peptide: sister to insulin -come into blood 1 to 1 -VERY DIFFERENT HALF LIFE -stays in blood much longer -T2D: 'insulin measure won't work' -C-Peptide will tell if making insulin or not |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original Youtube: https://youtu.be/KIk-uyGWnmY?si=kpqeg7_XiZQz34k_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1102 | Dr Ben Bikman PHC UK podcast Conventional clinician has glucose-centric paradigm, so -says, must reduce glucose at ANY COST "Push insulin UP...don't even measure it; just push it up" -as long as glucose is coming down Does Not Solve Problem Meta-analysis: in T2D: no benefit to lowering glucose... -We now that rising insulin is a COMMON CAUSE of IR makes hyperinsulinemic patient even MORE HYPERINSULINEMIC Some direct quotes from PUBMED: "longer insulin therapy; more IR!" -giving type 2 diabetic insulin is like giving an alcoholic a glass of wine HIGH INSULIN CAUSED THE PROBLEM Type 2 Diabetes patient: given higher insulin doses over time... -body weight climbs, while amount of food is dropping -so, eating less, body fat grows -out body is not closed system...cannot account for every amount of energy that is exchanged INSULIN SLOWS BASAL METABOLIC RATE -type 1: slows 20% CANCER RISK UP 2X HEART DISEASE UP 3X |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original Youtube: https://youtu.be/KIk-uyGWnmY?si=kpqeg7_XiZQz34k_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1101 | Dr Ben Bikman PHC UK podcast SGLT1/2 inhibitors SGLT1 is glucose transporter: from guts into bloodstream SGLT2 is glucose transporter: from kidneys back into blood These drugs BLOCK that effect: and they work on glucose -and this lowers insulin -BUT where glucose is high...water follows -in diabetes, so much glucose stays in urine -water follows into urine SGLT1/2 inhibitors -block intestines' ability to pull glucose in, keeps water in gut -gives distress to 'passing gas'...socially always on edge! Also creating diabetes via polyuria & UTI: -bacteria eat glucose -urinary tract constantly being invaded all way up -if flood urinary tract with glucose -support bacteria thru bladder to kidneys If we willingly block someone's glucose absorption, giving them catastrophic diarrhea, or -force it out of kidneys into urinary tract... "Maybe...give less glucose!" -no need for this drug Sulfonylureas force beta cells to create more insulin Insulin injections raise insulin doctorstotrust.com hlthcode.com Original Youtube: https://youtu.be/KIk-uyGWnmY?si=kpqeg7_XiZQz34k_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1093 | Dr Tro Kalayjian w/ Dr Eric Westman Low Carb Denver podcast Another case series published, 3 patients low carb, cut insulin... -A1c from 12 to 6 [4 months] with only 8 pounds fat loss -1 point A1c down per pound lost Meta-analysis -linear relationship A1c & cutting carbs "All patients, on CGM, already knew this!" Conventional wisdom: 'keto raises LDL due to saturated fat' Published: patients on ultra low carb: -480 & 223 point drop in LDL... -did not reduce saturated fat Drugs Repatha, $10k/injection -lowers LDL 60 "We have documented medical therapy, in medical literature. PERFORMS BETTER THAN BEST DRUG" Convention says 'Mediterranean diet better than keto' Letter to editor by Dr Kalayjian & Dr Westman... To journal re Dr Gardner study of diabetic patients: Mediterranean v Keto -both drop flour & sugar -Keto drop all meds -Med drop 50% meds result 'See, no difference: A1c are equal' -selection bias |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/zp97TRppkdM?si=m1e_4hzuRAIZiet9 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1092 | Dr Tro Kalayjian Low Carb Denver podcast Low Carb Denver, 2023: Dr Tro Kalayjian... -16 states with obesity above 35% WHY? -from Obesity Society 5 years ago: too complex! -talking about calories for over 50 years Keto & intermittent fasting will: cause DISORDERED EATING "In my practice I saw: Binge eating & addiction resolved" Low Carb Denver, 2023: Dr Tro Kalayjian... Published case series showing: -binge-eating improved with low carb diet & interm. fasting -reduction in food addiction Dr Buchanan: Food addiction, 11 patients -symptoms resolved fully Conventional medical boards say: no keto w/ high TG... -"Have had patients with TG more than 1000 come down to less then 100 -Dr Eric Westman published study showing: -low carb lowered TG better than low fat Who to trust? NLA says: 'diabetes improves with weight loss & cut calories; NOT CARB REDUCTION' It Is A LIE |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/zp97TRppkdM?si=m1e_4hzuRAIZiet9 This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1091 | Dr Nadir Ali Low Carb Denver podcast Intermittent fasting on muscle, liver, brain mitochondria... Biochemical signals improve -mitophagy; fusion; fission; biogenesis Result -liver fat down -exercise strength up -brain function up [BDNF up] so: Better -synaptic plasticity -neuronal survival Need to pay attention: how to rewire hedonic dopamine system... -we can learn to eat less while overwhelmed with abundant food -overcome food addiction -re-establish real pleasure from eating real food Use intermittent fasting & real exercise to -drive up fat oxidation & improve mitochondrial function -reduce IR & improve autophagy So, for someone suffering from metabolic stresses here... focus just on low carb & high fat? NO. Focus first on: -exercise & fasting -low carb & low fat Perhaps protein sparing modified diet |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/4-fQJAifTg0?si=w0wgsIPqM8zxxchu This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1090 | Dr Nadir Ali Low Carb Denver podcast EXERCISE: Study, obese women, 55 min. exercise 3/week, both -strength & aerobic training... Results: lost no weight; lean mass up a little -resting metabolic rate: burning more calories -more fat-burning -fat oxidation higher -carb oxidation down -mitochondrial function went up Question: mesolimbic dopamine system improve w/ exercise? -no human studies [due to corrupt big-food] Mice study: given high fat/high sugar for 12 weeks, then -exercise v sedentary groups for 8 weeks Exercise group -weight went down -visceral fat dropped -better IR -better glucose handling Baseline of dopamine in brain of Obese & sedentary mice much lower -but obese & exercise: dopamine levels improved -given pleasure food: obese & exercise: dopamine UP Exercise mice: PCG1alpha [ATP function] -up in hippocampus -up in frontal lobe -up in mid brain "Likely would not need to do bing eating!" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbconferences.com Original Youtube: https://youtu.be/4-fQJAifTg0?si=w0wgsIPqM8zxxchu This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.