PAUL MASON 9’ | Wheat growing: 1000s of mice & animals killed by poisons, harvesting
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1215 | Dr Paul Mason
LowCarbDownUnder podcast
Some say that we are not 'evolved to eat meat’…
-remember, B12, an essential nutrient, is only found in MEAT
-was synthesized only in 1972
Alternative explanation: 'Pre-agriculture humans would have
derived B12 from 'accidental ingestion
of soil & manure’
Some vegans use 'scientific-looking' tables to pontificate…
Counter-example: 'omnivores do not have digestive enzymes in
their saliva'---clearly FALSE
'humans do not have acidic stomach'---fairy TALE
FACT: human gut more acidic than dogs’
FACT: human colon 20% of total gut;
great apes: 50%
Even great apes will eat nutrient-dense
food when available…
"No credible science for humans
inability to eat red meat”
Animals and plant eating…
wheat: 25 mice per hectare [non-plague years]
-harvesters don't discriminate bet. mice or wheat…
'Don't mice run when noisy harvester comes?’
-they freeze! 60% of mice are killed
-15 dead mice per hectare
-with other actions, even more die
However: "Proven: machinery is NOT
MAJOR CAUSE OF MICE DEATH”
-poisons, by farmers, in plague years
-every 4 years: 3000 per hectare
-80% killed by poison
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
373
views
4
comments
PAUL MASON 8’ | Explorer Stefansson: 4 months with Inuit… “Healthiest in my life”
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1214 | Dr Paul Mason
LowCarbDownUnder podcast
Plants: lack essential nutrients
-nutrients are often non bio-available
-contain elements that prevent basic nutrient absorption
-tannins; phytates; oxalates; gluocsinolates; saponins;
protease inhibitors
"Even when a plant contains a nutrient,
it's absorption may be impaired”
Example: cruciferous veggies like broccoli
& kale contain glucosinolates [sulfer
containing compounds that impair the
absorption of IODINE”
-impacts thyroid
Oxalates, in leafy greens & nuts: bind to calcium…
limiting it's absorption & causing kidney stones
Phytates in whole grains & seeds limits iron, zinc,
magnesium & calcium absorption
Tea tannins can limit absorption
of iron
Graph [Dr Georgia Ede]:
Zinc absorption from oysters
When eaten with black beans!
-zinc reduced by 67%
Corn tortillas: zinc blocked 100%
Enjoy your tacos!!
Counter claim: animal foods lack vitamin C…
If check USDA data for beef:
"Vitamin C levels were NOT MEASURED when formulating
this data”
NO, they employed assumptions!
-assumed it was zero
-so, recorded as zero
Research shows that beef does indeed contain vitamin C…
-currently & throughout history meat-only peoples have
flourished
Example: Explorer Vilhjalmur Stefansson, lived with Inuit long time…
"Did you long for green vegetable?’
-At first, yes, as guest of Eskimos for
4.5 months , lived on fish & water &
polar bear blubber.
"At the end of 4.5 months, I was
HEALTHIER THAN I HAD EVER BEEN”
Antartica: meat has long been used to treat SCURVY…
1902 Explorer Robert Scott's team had outbreak of scurvy
completely cured eating lightly fried seal meat & liver
Scott's Journal, Oct 15, 1902: "Within a fortnight [2 weeks] of
the outbreak, there is scarcely a sign
of it remaining”
Napolean's army used cooked horse
meat, during 1801 siege of Alexandria
to curb an epidemic of scurvy”
"Eating meat does not cause scurvy”
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
270
views
PAUL MASON 7’ | ABSORPTION: Spinach: iron less than 12% Legumes: iron less than 2%
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1213 | Dr Paul Mason
LowCarbDownUnder podcast
Iron critical for adult brain function and production of
neurotransmitters…
-iron is a necessary co-factor in work of 2 enzymes
-tyrosine hydroxylase & triptophan hydroxylase
These are responsible for production of
DOPAMINE & SEROTONIN
-in iron deficient state: brain will be low BOTH
RCT study of women aged 18-35…
Start: those iron deficient:
-slower & poorer performing on cognitive tests
-when iron levels RESTORED, test results improved 5 to 7 times
Parents would never knowingly deny their children of iron…
-if they google to see what foods are ‘recommended’?
[Google 'curates' nutrition search results in line with WHO]
"My search found plenty of iron-rich plants...no meat”
Absurd! 2 forms of iron: heme & non-heme
heme iron is FAR MORE BIO-AVAILABLE
-only in meat & seafood
spinach iron is Non-heme
-absorption of iron from
spinach: 2 to 12 %
Unlikely that vitamin C will rescue you..
RCT study: results: "Vitamin C showed NO SUCCESS at
improving the absorption rate of non-heme iron”
Paper: absorption of iron from popular legumes: 1 to 2%
Review: low bio-availability of iron in plants: cause of
high rate of iron deficiency
in vegans & vegetarians:
-3 to 4x greater than avg
"Promoting plants for iron
is criminal...2 billion people
are iron deficient”
Vitamin A found in animals [retinol] is 12 times more
bio-available than beta-carotene A found in plants…
Vitamin D3, from animals, 3 times more effective at raising
D levels than D2, from plants
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
206
views
PAUL MASON 6’ | STUDIES: DHA, IRON critical for infants, children brain health
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1212 | Dr Paul Mason
LowCarbDownUnder podcast
RCT studies show that infants, supplemented with DHA…
-given up to 4 months--had measurable & significant benefits
lasting up to 5 years
"DHA benefits to brain development are life long”
"Corollary: diets DEFICIENT in
DHA, such as plant-based,
may result in PERMANENT
CONSEQUENCES”
-vegan & vegetarian parents,
give your kids quality DHA
supplements, like algae—
NOT FLAXSEED
Another critical compound for brain health is creatine…
-only found in animal meat & seafood
-body only makes 1g a day, far too little
Double-blinded, RCT on vegetarians supplemented with creatine
-both groups received creatine
and placebo at different times
-given memory and IQ tests
Graph shows performance on IQ test, blue line: creatine…
-showing significant IQ improvements
-working memory results: the same
"Benefits not found in vegan
& vegetarian diets”
Review of 12 studies found
similar results
Iron: another critical supplement, when deficient, impairs
normal physical & mental development in infants…
Double-blinded, RCT on infants having iron deficiency:
Iron supplementation boosted mental development
Another RCT in low-birthrate infants
REDUCED BEHAVIORAL
PROBLEMS...persisted for 7 yrs
"Infant diets low in iron may have
unnecessary long term
behavioral problems”
Iron: benefits older children…
RCT of 81 girls with iron deficiency found:
-8 weeks of iron supplementary
-significantly improved verbal learning & memory
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
131
views
PAUL MASON 4’ | WHO report: 2 studies—Red meat v cancer: 0 cases of cancer found
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1210 | Dr Paul Mason
LowCarbDownUnder podcast
Beware of anyone showing
-observational research to demonstrate causation
or
-experimental designs using WEAK surrogate markers
[t h e s e m e t h o d s a r e u s e d t o d e c e i v e]
One target of anti-meat researchers was red meat
'causes bowel cancer’
2015: WHO released report on red & processed meat
Dr Georgia Ede said this was a
"Political Hit Job”
Of more than 800 studies on red meat…
29 were deemed worthy to check:
15=no problems with red meat
Even if majority of these
observational studies had shown
red meat bad: would not prove
ANYTHING
The report then turned to experimental evidence…
-it was terribly flawed
-chemical, azoxymethane [known bowel carcinogen]
-injected into clinic rats to induce bowel cancer
1 paper in WHO report:
-60 rats injected w/ azoxymethane
& fed red meat
-ZERO rats developed cancer
-some developed pre-cancers
-in control & meat groups
Second study in WHO report adopted similar methodology…
-rats injected with dimethylhydrazine [strong bowel carcinogen]
-no rats developed bowel cancer
These 2 studies are all the evidence cited by the WHO report
pushing the red meat causes bowel cancer narrative
For processed meats, same
approach used.
*see Georgia Ede's website
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
399
views
PAUL MASON 5’ | DHA, absent in plants: CRITICAL TO KIDS’ BRAIN DEVELOPMENT
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1211 | Dr Paul Mason
LowCarbDownUnder podcast
2019 EAT-Lancet Report--highly publicized report on diets…
-permits only 7g of beef, lamb, or pork daily
-CITES the WHO 2015 report that meat causes cancer
"EAT-Lancet itself is based on junk science, but has been
referenced more than 7k times”
[corrupt government, corp.,
medical, nutrition types love
to use data that can be
manipulated to their own agenda]
"If we accept that there is no evidence that eating red meat
causes cancer...why eat it at all?”
YES
-huge number of great nutrients
-important for physical & mental health
"Eating red meat makes us smart”
This type of picture is common in
vegan propaganda
But: vegan diets can result in
PERMANENT BRAIN DAMAGE
IN INFANTS
Since agriculture, brains have shrunk 10%…
-left: 40k year old man; right: modern male
Likely due to reduced intake of omega3 fatty acids
[found in fish...and grass fed beef]
-most important: DHA [20% of brain fat]
-it is predominant structural fatty
acid in brain
-CRITICAL FOR DEVELOPING
CHILDREN
EPA is also critical in forming DHASince agriculture, brains have shrunk 10%…
-left: 40k year old man; right: modern male
Likely due to reduced intake of omega3 fatty acids
[found in fish...and grass fed beef]
-most important: DHA [20% of brain fat]
-it is predominant structural fatty
acid in brain
-CRITICAL FOR DEVELOPING
CHILDREN
EPA is also critical in forming DHA
EPA helps in inflammation regulation & blood clotting…
PLANTS contain NO DHA NOR EPA
-instead: they have alpha-linolenic acid [ALA]
-conversion of ALA to DHA: 0.01%
-ALA supplements are WORTHLESS
Shown in double-blind RCT study
Results: ALA DID NOT CONVERT TO DHA
Another RCT showed that ALA
supplements resulted in FALL in DHA
Compare that to double-blind RCT study…
-breastfeeding mothers, 2 groups
1: supplemented w/ DHA from cod liver oil
2: supplemented w/ corn oil [no DHA]
Results
at 4 years of age: DHA kids
performed SIGNIFICANTLY
BETTER on a battery of IQ tests
"DHA increased IQ of these kids”
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
226
views
PAUL MASON 3’ | Randomized, Control Trials: Control for confounding variables…GOLD STANDARD
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1209 | Dr Paul Mason
LowCarbDownUnder podcast
Whenever see 'link' or 'associated' then the study is
observational and CANNOT show causation
-survey research is highly suspect due to
-healthy user bias [trying to give surveyor what she wants]
-or poor memory over long period
Example:
pizza, hot dogs, hamburgers put into
'red meat' category— INVALID
Hamburger eaters likely also eating
sides of fries & coke—confounding!
Example: Hawaiian pizza: meat, veggie,
fruit, or??
Healthy user bias: non-meat eaters more likely to engage in
healthy non-diet behaviors...exercise, eat organic, sleep 8 hours
Randomized Control Trials [RCT] CAN CONTROL for effects
of confounders…
-subjects RANDOMLY assigned to 2 groups
-confounding variables are EVENLY DISTRIBUTED
-do not affect results
RCT is the GOLD STANDARD approach to health studies
-CAN show CAUSATION
BEST of BEST: Systematic Reviews [meta studies]
-when done with strict selection criteria
-can be comprehensive & valid
Studies must NOT use poor OUTCOME MEASURES…
[often done in vegan research]
-surrogate markers are often used [NOT VALID]
-best outcome measure? MORTALITY
COUNTER-EXAMPLE: LDL level
-assumed to be marker associated with dying
-Research shows this DOES NOT EXIST
Major BMJ meta-study of 68k people:
-higher LDL = less chance of DYING
"Use of LDL are health marker is
INDEFENSIBLE”
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
125
views
PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1208 | Dr Paul Mason
LowCarbDownUnder podcast
"Well-balanced" vegan diet...means: NEEDS SUPPLEMENTING
-foods have B12 added
-take B12 supplement tablets
"Even though: well known that B12 supplementation is needed
-many, many vegetarians & vegans ARE DEFICIENT”
-62% of pregnant females
-86% children
90% elderly
B12 is essential.
-required as a cofactor in DNA synthesis,
and in both fatty acid and amino acid metabolism.
"If vegan & vegetarians fail to supplement a nutrient, which
is known to be ESSENTIAL [body cannot produce it]
-which is cheap and easy to get…
What does that mean for other difficult to get nutrients?
Grass fed steak contains D, B12, K2, A , EPA, DHA,
creatine, carnosine, carnitine, choline, heme iron,
taurine, zinc
ALL ARE ABSENT or
DEFICIENT on plant-
based diet
How can a vegan diet possibly be the healthiest diet for
humankind, when, WITHOUT ARTIFICIAL SUPPLEMENTATION
it will eventually KILL YOU?
Confused??
Vegan advocates cite piles of SEEMINGLY VALID science
"They rely on poor quality science”
Research hierarchy
Bottom: lowest level: case studies
Next: weak: observational [epidemiological]
Next: strong: non-randomized, control trials
Best: randomized control trials
Limitations of Observational studies:
-observe populations
-relationships bet. observations
Example: rate of cancer vs # of bananas eaten
Observing 2 things that relate to eat other
Does NOT confirm CAUSE
"Observational research cannot PROVE
anything”
-provides only circumstantial evidence
"Any researcher who uses observational
research to prove CAUSATION is
SCIENTIFICALLY INCOMPETENT”
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
133
views
PAUL MASON 1’ | B12 in plants? ZERO…. Must have supplements for vegan diets
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1207 | Dr Paul Mason
LowCarbDownUnder podcast
Vegan diets promoted as both healthy and ethical…
-photo of mother convicted of 18 month old baby dying
of malnutrition while being fed vegan diet
Belgian courts cracking down on parents giving vegan diets
to children without supplements & supervision
-parents should never have to face seeing their children
SUFFER NEEDLESSLY
due to vegan eating
Vegan diets for children lack critical nutrients
-B12 [absolutely NONE in PLANTS]
-deficiency in B12 is deadly--known for a long time
-pernicious anemia: won't allow B12 into body
-for many years it was fatal
-1925 beef liver extract began to be injected into patients
-this was cure
To get from plants,
they must be fortified
-not available from dirt
1972, B12 synthesized in lab--enabling vegan diets to be
followed longer term…
-B12 can be stored in liver for about 5 years
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doctorstotrust.com
Lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/0b8Osg5MbfE?si=Pp7kooQN21tqWjng
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
167
views
JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1206 | Dr Jason Fung
Morphus podcast
Fruits? variable...lots of fructose, but also fiber & bulk
-difficult to over eat fruit [juice is easy to over drink]
Difficult to over eat potatoes, sweet potatoes for same reason
Consider all aspects: carbs, fiber, taste, boredom…
Example: China used to eat lots of rice & veggies
-previously very poor so food scarce
-then, same food daily did not promote
over eating
2 reasons to over eat: hunger; taste
-without these, simply eat till full, no more
Now, processed foods have chemicals and ingredients that
promote HUNGER--the opposite of satiety
-people eat past fullness due to enjoyment of eating
It is complex
It is definitely not simply calories in, calories out
not a physiological approach AT ALL
Question: should women in menopause get fasting insulin tested?
-problem is that insulin levels go up & down a lot
-time of day does not help
-it is always fasting test, but that varies day to day
So, more helpful is diet, waist circumference, weight
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doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
177
views
JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1204 | Dr Jason Fung
Morphus podcast
Drinking artificial sweeteners gives a sweetness signal
that sometimes raises insulin…
-newer ones don't do it so much
-signal tells body, "we are going to eat”
-insulin rises and stops burning calories…
-prepares to begin fat storage
-so, whatever you eat, body won't burn
-you will be hungry
Ever heard: 'I switched to diet Coke, lost 25#’
Never
You could hear: I used to drink 12 diet Cokes
a day. Stopped, and lost 25#
Eat 100 cal of cookies or 100 cal of eggs…
-Immediately, the HORMONAL RESPONSE to these is
COMPLETELY, UTTERLY DIFFERENT
Cookies: spike INSULIN so body STORES THAT AS BODY FAT
-No energy for rest of body---so, still HUNGRY for MORE
Eggs: insulin DOES NOT GO UP
-ENERGY for rest of body [NO FAT STORAGE]
-you feel FULL, NOT HUNGRY
-body uses that very energy; no fat storage
EITHER BURN or STORE
Not # of calories, but type of calories
"I never asked, is a calorie a calorie???
-I asked ARE CALORIES EQUALLY FATTENING?? NO
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
233
views
JASON FUNG 9’ | Key to fat LOSS? Turn INSULIN DOWN: low carb; fasting
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1203 | Dr Jason Fung
Morphus podcast
Studies: you don't continue to burn 2000 cal/day!
What happens is: You eat only 1500 cal/day
Your body burns 1400 cal/day...then you start to GAIN WEIGHT
"You do lose weight for 6 months. THEN body adapts…
Your metabolic rate drops to 1400; gain weight back +”
'You must be cheating!!’ NO
-your energy expenditure is so low, you gain
HAVE NOT CREATED CONDITIONS TO USE
YOUR BODY FAT
-so: you have 2000 cal IN and 2000 cal OUT...stores body fat
Like: to store 3/day, eat food & store some in fridge
Then: don't go & eat; but fridge is LOCKED
-if insulin is HIGH, the fridge is locked!
When eating low fat; high carb foods
-you KEEP INSULIN HIGH
body fat [locked] not accessible
calories in [reduced to 1500]
calories out [must reduce to 1500 to balance]
=cold; tired; hungry; GAINING WEIGHT
Real solution?
UNLOCK your own calories stored in your own body fat…
-so you can continue to eat 2000, and the body fat does go!
=must GET INSULIN LEVELS DOWN
Question: what is keeping insulin high??
the CORRUPT idea that:
'eat super low cal; super low fat; 6 times/day’
was EXACTLY WRONG
Must Get Energy From Your Own Body Fat
Difference between intermitent fasting and calorie deficit??
Both can create calorie deficit, BUT
you must create right hormonal balance [low insulin]
-if eat 1500 calories within 6 hours;
-rest of day INSULIN is down
-body gets signal: burn body fat baby
THAT GIVES YOU THE 500 CALORIES!!
If you eat 1500 calories throughout day
BODY GETS NO SIGNAL TO BURN FAT
-you WILL GET HUNGRY!!!!!
-metabolic rate will DROP!!!!!
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
166
views
JASON FUNG 8’ | CALORIE DEFICIT?? Circular logic—IT NEVER WORKS
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1202 | Dr Jason Fung
Morphus podcast
Women have higher spikes in ghrelin when fasting...
-but it also comes down more deeply than in men over time
-women may fast better during this time when
-ghrelin is such an issue
Look one step deeper than calories: Why are you eating those?
-you are hungry--YOU CANNOT CHOOSE TO LOSE HUNGER
Why calories OUT?
-it is NOT EXERCISE; it is METABOLIC RATE
[heart; lungs; kidneys]
IT IS NOT WILL POWER
CANNOT CHOOSE HUNGER LEVEL
CANNOT CHOOSE METABOLIC RATE
"Must influence the HORMONES that influence your body"
Most of academic medicine is harmful to the core...
-they believe and preach obesity is your fault. Period.
That is NOT TRUE.
-your hormones are all messed up
-let's fix the hormones
-not assign guilt
"I get hundreds of comments from women who are being
told--just eat less & exercise more
or, don't come back until you lose this much weight"
-it is body shaming
Dr Fung
"Those people saying that actually believe it"
Calorie deficit is CIRCULAR LOGIC
'e a t l e s s than you burn...'
Question: How do you know??
'y o u. a r e gaining weight...'
That Is Circular Logic!
How to know how much you should eat?
-we are all different
It goes in a circle...that is not a solution...
'you are gaining weight because eating too much;
we know you are eating too much because gaining weight'
There is never a calorie deficit, because it is a balanced equation
If you say: [Body Fat = cal in - cal out]
3 variables
1-reduce calories IN
--that COULD reduce body fat OR
--could reduce calories OUT
Example: reduce calories in from 2000 to 1500 a day
'this will certainly work to lose body fat'
BUT--it almost NEVER WORKS
in every single study: you don't continue to burn 2000 cal/day!
What happens is:
You eat 1500 cal/day
Your body burns 1500 cal/day
Your body fat stays same
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
126
views
JASON FUNG 7’ | It’s CALORIES?? Then why: puberty; menopause FAT UP??
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1201 | Dr Jason Fung
Morphus podcast
Myths around women and fasting...
-no reason women should not fast
-men & women have same digestion & metabolic systems
There are differences in weight loss and behaviors
-men often lose weight more quickly
but hormonally: insulin & ghrelin work pretty much the same
"Most of our program is women fasting"
Estrogens & progesterone not really affected
by fasting
So affect weight management a lot
Example: before puberty, boys & girls very similar in
-weight and body fat
After puberty: boys, due to testosterone, gain muscle
-girls, due to estrogen, gain body fat
-gain 50% more body fat
"Why would people think it is all about
CALORIES & WILL POWER???"
-body only responds to hormones
Same idea at menopause...
-due to estrogen & progesterone, many have weight issues
Studies show perimenopause is worst one
-highest amount of ghrelin in this period
Focus on calories is detrimental
-trainers imply it is all about will power
"Look at puberty, or at injecting insulin...
doesn't matter how much will power!"
-When ghrelin is high, you will be HUNGRY
-like your doctor, the gurus love to blame
the victim--YOU
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
152
views
JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1200 | Dr Jason Fung
Morphus podcast
Recommend changing up fast method occasionally...
-establish pattern first to make it easier to start
Example: cutting out snacks and breakfast
-body is accustomed and hunger goes away
If hit plateau, then change it up
-go longer; go stricter
Similar to exercise where, when progress
is stalled, you make changes
Should you do a day without fasting?
-depends on goal
Example: if in poor health, stick with the fasting plan
but, if doing well, and want a cheat day, go ahead
Problem: often, on holiday, make it a cheat day,
but, then don't make up for it...so progress lags
-need to have equal period of eating less
to make up for the overeating
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
109
views
JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1199 | Dr Jason Fung
Morphus podcast
FASTING: 16x8 or
OMAD
Easy to fit into family; friends lifestyle
2 variables in fasting:
1-length
https://youtu.be/T7o_hF1XB84?si=imXrUOguZeRxe_e9
5 stages of fasting
-burn glucose
-gluconeogenesis [burn protein -not muscle]
-helps autophagy [24 - 36 hours]
-fat burning [longer]
-protein SPARING fasting
Implement into regular day...
-multi-day fasts not easy to fit into daily schedule
-dinner with family, socializing very important
-fit fasting into lifestyle
Example 16x8 fast; eat from 11am to 7pm
-fits working schedule
-allows eating at work, with family & friends
-easy to skip breakfast
Example OMAD [one meal a day]
-can work well with work, family
Perhaps do OMAD twice a week
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
113
views
JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1198 | Dr Jason Fung
Morphus podcast
You will get hungry during a fast...
-for most, during fast, when time to eat, hunger goes up, but
-soon goes back down
Example: fast, at noon, hunger goes up
dinner time: ghrelin does not go up...body took energy from
body fat
"Body essentially has fed itself on body fat"
-you are no longer hungry
-if you can ignore wave of hunger for 90 min.
-it will pass
-hunger is also due to habit
Simply train yourself to eat less often...
Example: I skipped breakfast for many years
-now I am no longer hungry in mornings
-New habits will help you fast on a regular basis
-at this point, no will power is needed. It is natural.
Compared to dieting, where constantly have to decide
-what to eat
-how much
A lot of the myths turn out to be false
-most are the OPPOSITE of what happens
When I started to research this ten years ago...
-science was already there, but perceptions were wrong
-so, I just had to get the knowledge out there for people to see
Nothing is stopping us from doing this
||||||||||||||||||||||||||||||||
doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
74
views
NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1187 | Dr Nadir Ali
Eat More Fat podcast
Gluten affects zonulin protein...
-gluten breaks down into gliadin
-gliadin interacts [binds] with receptor on cell surface
-makes zonulin [cell membrane still tightly bound, no gaps]
-ZONULIN loosens junctions
-CREATES GAP
-foreign proteins & bacteria
enter gut lining
-INFLAMMATORY RESPONSE
-capable of both helping us
and HARMING US
When zonulin is activated by eating gluten, some of us can get
-celiac disease; type 1 diabetes; IBS
-coronary artery disease; chronic inflammation
Plants are defenseless...right? wrong
-create antinutrients; chemical warfare; toxins; lectins
Example: group of young kids ate uncooked red kidney beans...
-became sick, hospitalized, recovered
-lectins bound to protein
on gut lining; rapidly
created abdominal pain
Lectin mechanism: binds to proteins, causes
red blood cells to clump together [agglutination]
Study: rats, fed lectins at .5% of diet, died in 2 weeks
From Dr Mercola: lectins are present in these plants
-nightshades
-tomatoes
-peppers
||||||||||||||||||||||||||||||||
doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
289
views
1
comment
NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1186 | Dr Nadir Ali
Eat More Fat podcast
Gut bacteria are not symbionts [there to help us], they are
pathobionts. Necessary to promote HOST DEFENSE in our
gut lining by: activating your
-lymphocytes; antibodies; white blood cells
But, if go too far, turn on own body by autoimmunity action
Interaction bet. enteric microbiota & mucosal immune system
-constant, dynamic, intimate interaction among these players
and our gut lining--not a passive coexistence!
Mucosal immune system
-adaptive, renewing, repairing...
Microbiome is needed
-to maintain epithelial
barriers&
-mature defenses
The mucosal immune system consists of
-cellular component
-humoral immunity
-defense mechanisms
that prevent the invasion of microorganisms
These defense mechanisms can be
-physical barriers [epithelial lining, mucus, cilia function]
-chemical factors [pH, antimicrobial peptides]
Gut lining & bacteria [microbiome] should protect us by making
us ready for pathogens...
Disrupted by our actions: eat lots of probiotics; and
-plants; polyphenols; tannins; lectins; fiber..
This causes break in membrane integrity then bacteria
infiltrates into gaps in wall...
-creates inflamed response
Example: leaky gut:
-gap allows bacteria in
-response is inflammation
-antibodies created to kill
If ANTIBODIES IN EXCESS
or, If NO BACTERIA
-can kill pancreas; give T2D
-damage nerves;
-cause multiple sclerosis
||||||||||||||||||||||||||||||||
doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
164
views
NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1185 | Dr Nadir Ali
Eat More Fat podcast
Dr Kraft: tested 15k people with NORMAL BLOOD SUGAR...
75% of them were INSULIN RESISTANT!
-your doctor will likely NOT DO THE RIGHT TEST--insulin level
If checked, insulin levels too high, in order to keep glucose low
-IR=many, many chronic diseases
Eating carbs in excess can
increase insulin
-blocks leptin signal to brain
[leptin tells brain stop eating]
Health of fat cells determines how healthy you are...
-healthy fat cell is empty enough to accommodate fat storage
-if continual high carb eating, sending fat to fat cells
-when they cannot accept any more: they are 'dead'
-get inflamed,
-fat deposition into blood
vessels, heart, liver
Stomach acid & pepsins & muscular contractions digest protein...
-if not, malabsorption of B12 & protein can occur
-if no stomach acid--bacteria will grow
-go up into lungs, cause pneumonia
-grow in small intestines
causing SIBO
[small intestine
bacteria overgrowth]
As you age, stomach acid goes down...
-cooking food important
-eating raw vegetables--be careful
||||||||||||||||||||||||||||||||
doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
250
views
NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1184 | Dr Nadir Ali
Eat More Fat podcast
Fiber is fermented in the colon by bacteria...
-converts into short chain fatty acids [SCFA]
-SCFA feed colon lining
Some say: if don't eat fiber, won't make butyrate [SCFA]
'this will destroy lining of gut'
Returning to study of Low Carb vs High Carb...
Low carb: butyrate dropped 18 to 14; Total SCFA 102 to 86
High carb: no change
Bacteria: Low Carb dropped 8 to 6; High carb: no change
Problem eating too much protein?
-remember: stomach acid important to break down protein
-If this is issue for you [old, taking PPIs, have reflux problems]
-should cook protein well; don't let whole proteins into colon
-bacteria ferment it; create cytotoxins & carcinogens
-ammonia
-BCFAs
-phenols
"Careful of rare
meats when
older!"
Study results: BOTH GROUPS: NO CHANGE IN BCFAs!
-no increase in URINE PHENOL or P-CREOSOL
"No increase in deleterious protein fermentation products"
-energy intake was restricted--may have enhanced functionality
of small intestine
to handle proteins
Dr Ali: "Due to high
protein in diet, they
did not over eat as
usual!"
||||||||||||||||||||||||||||||||
doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
158
views
NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1183 | Dr Nadir Ali
Eat More Fat podcast
Gut volume for humans and gorillas %
Gorilla: small intestines 14 colon 53
Human: small intestines 67 colon 17
Human intestines designed
to digest high quality food
Gorilla: designed for foods
requiring HIGH PROCESSING
before absorption
Humans are CUCINIVORES [cooking]...
We know WHAT to eat and HOW or prepare it!
Study: Low Carb vs High Carb; all obese [BMI ~34]...
8 weeks on diet: checking on bacteria and volume
Both groups ate 6000 kj
Low Carb: mostly animal foods, small amount of fiber 13%
High Carb: mostly plant foods, high fiber 32%
Low Carb: 5% carbs
High Carb: 50% carbs
Low Carb: protein 135g
High Carb: protein 87g
Low Carb: fat 103g
High Carb: fat 47g
Results: Low Carb group: [high protein, fat, LOW FIBER]:
-fecal amount dropped 223 to 162
-frequency dropped 1.65 to 1.23 a day
High Carb: both did not change
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
134
views
BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents series B | Dr Ben Bikman
Mark Bell's Power Project &
Mikhaila Peterson podcast
For full key point notes, see first short video in the series.
Mark Bell: https://youtu.be/_m98lVvbRzo
and Mikhail Peterson: https://youtu.be/WHmSX_A9B54
original full interview on Youtube:
https://youtu.be/41lQCjjIFck?si=G29cdc9YlJh3I2OP
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doctorstotrust.com
hlthcode.com
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
112
views
NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1182 | Dr Nadir Ali
Eat More Fat podcast
Expensive tissue hypothesis...
-large brain that must get priority energy and lots of it
-small intestine [digests 60% of food];
ideal for macro & micro-nutrient DENSE foods
Many think that fiber is VERY GOOD--it is not!
Where do we metabolize fiber? ONLY PLACE IS COLON!
-it is rudimentary
-15% of our digestion
-limited fermenting capacity
FERMENT & MAKE B12
in colon;
but can't absorb it there!
Acid-based digestion...
Food we eat NOT BROKEN DOWN BY BACTERIA
Broken down by stomach acid with pepsin
To absorb protein, B12, minerals NEED STOMACH ACID
-if eat lots of fiber with
protein: will NOT absorb
-protein nor minerals
We have small, weak pancreas...Role of pancreas: release insulin:
Insulin required to process carbs [& keep blood sugars in check]
"We are bestowed with pancreas that cannot handle large
glycemic load --if overloaded with sugar, will simply die"
FAILURE TO MAKE INSULIN
Many do not support expensive tissue hypothesis...
Dr Ali, "I have read the papers and I do not agree"
The hypothesis is absolutely right
Fermentation: either in foregut [ruminants] or
hind gut [horses & primates]
Or: acid-based auto enzyme digestion, breaking down food:
-stomach acid; enzymes [pepsin; amylase; lipase]
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
86
views